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Yeo Valley Granola Bars - Extra Easy Plan - Newbie Needs Help

S: 13st12lb C: 13st2lb G: 12st12lb Loss: 0st10lb(5.15%)
#1
Hello peeps,

New here and only started Slimming World at home yesterday with the help of a friends book..... Can anyone tell me how many syns a Yeo Valley Granola Bar is on the Orange (Extra Easy Plan)... I have a major sweet tooth and am trying to find things to curb the cravings !!!!

Any other ideas welcome :sign0009:
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
For things like this that have no free foods inthe ingredients you can use the 1 syn for every 20 calories rule of thumb. I think you will find they are quite high in syns because grains usually are.

I would suggest getting hold of some Alpen Lights (3 syns or 2=HEB) in chocolate and orange or fudge flavours. Or the Kelloggs Fibre plus chocolate cereal bars (5 syns or 1=HEB) - great for a chocolate fix. or the Kellogg's Coco Rocks cereal bars are only 4 syns.
 


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