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Yeo Valley Granola Bars - Extra Easy Plan - Newbie Needs Help

Discussion in 'Syn Values' started by ElwoodsGirl, 18 January 2011 Social URL.

  1. ElwoodsGirl

    ElwoodsGirl Member

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    Hello peeps,

    New here and only started Slimming World at home yesterday with the help of a friends book..... Can anyone tell me how many syns a Yeo Valley Granola Bar is on the Orange (Extra Easy Plan)... I have a major sweet tooth and am trying to find things to curb the cravings !!!!

    Any other ideas welcome :sign0009:
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  3. Circes

    Circes Strutting her stuff

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    For things like this that have no free foods inthe ingredients you can use the 1 syn for every 20 calories rule of thumb. I think you will find they are quite high in syns because grains usually are.

    I would suggest getting hold of some Alpen Lights (3 syns or 2=HEB) in chocolate and orange or fudge flavours. Or the Kelloggs Fibre plus chocolate cereal bars (5 syns or 1=HEB) - great for a chocolate fix. or the Kellogg's Coco Rocks cereal bars are only 4 syns.
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