Extra Easy SP Extra Easy SP Plan

[tatabubbly]

Guys first time I've done SP plan - does this look okay?

Breakfast : hex b bran flakes, milk, strawberries and raspberries



Snack : beef jerky 2 syns



Lunch : chicken salad - 1syn for one or two raisins



Tomatoes and apple, 2nd hex b alpen light



Dinner : spinach, mushroom and tomato omelet



3 syn Ferraro Roche

 

[Nolava]

Hi all, can someone confirm for me if 2 slices of w/m bread (400g loaf) used as one of my hexB's is allowed on EESP? Or have I blown it already?

 

[Torn_Tranquility]

Healthy extra's are the same on all plans, so no problem at all having bread on SP.

 

[Nolava]

Phew! Thanks for putting my mind at ease!

 

[EmmaJH90]

Phew! Thanks for putting my mind at ease!

You actually get 2 HeB's a day on SP, so you're definitely fine!

 

[Nolava]

Yea, going to go get some ryvita later....yumyum!!

 

[Torn_Tranquility]

Sorry - to clarify, I didn't mean the same amount, just the same item. As above ^^

 

[Abbylouise]

Is this a sp day before I eat extra he b first day back on plan and want to double check

Breakfast
Omelet with broccoli, spinach, and tomatoes

Lunch
Chicken breast, cabbage, broccoli and whole grain mustard 1/2 syn

Dinner
Salad, roast squash, roast goats cheese (he a)

Snack
Porridge with pear, raspberries and 100ml milk (2.5 syns)

All prepared and cooked the slimming world way

Thanks


Sent from my iPhone using MiniMins.com

 

[Torn_Tranquility]

Is this a sp day before I eat extra he b first day back on plan and want to double check 

Breakfast
Omelet with broccoli, spinach, and tomatoes

Lunch
Chicken breast, cabbage, broccoli and whole grain mustard 1/2 syn

Dinner
Salad, roast squash, roast goats cheese (he a)

Snack
Porridge with pear, raspberries and 100ml milk (2.5 syns)

All prepared and cooked the slimming world way

Thanks


Sent from my iPhone using MiniMins.com

Looks fine to me!

 

[Abbylouise]

Thanks for ur help. I can have some cheese on toast tonight now the the extra he b and left over syns


Sent from my iPhone using MiniMins.com

 

[Lil Pet Dragon]

Now why can't it say that in the book lol. It's so much easier when someone explains it possibly.

 

[lyricallie]

I think I'm going to try and do this tomorrow and friday at work just to see if I can. Then try a whole week of it next week. Going to have to find some recipes. I'm thinking stir fry will be a good one to start with

 

[gemma1985]

Can I ask a question...? Sorry it may have already been covered already... I know it's 50/50 S P on each meal but on a morning I only like to use x2 Alpen Lights for my HEB as my breakfast can I just continue to do this on SP as I am just using my HEB?? I don't really want to eat more for the sake of it! Thank you

 

[Abbylouise]

Not sure on official rule but I do and done me no harm

 

[gemma1985]

Not sure on official rule but I do and done me no harm 

Thank you for your reply, 2 Alpen Lights suit me fine so I can't see the point in making a huge meal for the sake of it?! besides I'm always pushed for time on a morning so the Alpen Lights are so convenient for me, I suppose I do have S fruit as a mid morning snack too

 

[Samantha26]

Just having another read through this thread, I gave EE SP another try and it helped me lose 9.5lb in 4 weeks to get me to target. At the moment the plan is to have an EE SP week once a month to keep me there

 

[kirsty31]

Just having another read through this thread, I gave EE SP another try and it helped me lose 9.5lb in 4 weeks to get me to target. At the moment the plan is to have an EE SP week once a month to keep me there

Ohh brill I love ee but I also follow the old red days some days if am bloated but iv heard that's coming ofline soon won't be there to follow anymore.. How long have you got until target? X

 

[Samantha26]

i'm at target now, it's been a long slog. I follow the green plan, and will continue to stick to the same kind of rules

 

[Mini]

i'm at target now, it's been a long slog. I follow the green plan, and will continue to stick to the same kind of rules

Well done Samantha!

You can copy and paste this target into your signature if you like....

....

 

[SarahMeMe]

I signed up for slimming world online and on the get started where it explained the plan, there was nothing about SP days. Will this be on their website somewhere?