Well week 9 and i have lost 5lbs the biggest loss since my first week. I had a sts last week and have joined the gym this week, been three times 20 mins on treadmill and 20 mins swimming.
I feel fantastic hope you are all having a good week .
Thanks everybody your encourgement keeps me going, dont know what i would have done without this forum, i dont really chat, but reading everybody elses really motivates me