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Attack yogurts

blodwen

Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#1

Bubblemum

Silver Member
S: 14st4lb C: 13st6lb G: 10st10lb BMI: 31.3 Loss: 0st12lb(6%)
#2
Plain with a bit of sweetener or mullerlights are the only ones I got
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#3
Muller toffee or vanilla, otherwise plain (no hidden sugar) and add a little sweetener.

I think someone uses some ww vanilla/toffee too. I have had some actimel vanilla oners, but don't ever hasve more than one per day as I think they have some sugar in them.
 

blodwen

Full Member
S: 18st2lb C: 12st7lb G: 11st0lb BMI: 32 Loss: 5st9lb(31.1%)
#4
wish i had a list of what brands i can have as i bought shape tonight only to realise they have some fruit in them, does anyone know where to get a list?
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#5
I think just anything with no fruit or added sugar. In Cruise you can have two fruit yoghurts as tolerated items, but if you do, then no other tolerated items.
 

jaqys

Gold Member
S: 18st7lb G: 10st7lb
#6
I eat the weight watchers citrus ones now and then but mostly buy plain and add sweetner and flavour (vanilla or coffee usually).
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#7
Muller lites toffee and vanilla is a good place to start. Or the 0% fat greek yoghurt. I check all labels always...
 
S: 10st9.5lb C: 10st7lb G: 10st0lb BMI: 23.7 Loss: 0st2.5lb(1.67%)
#8
I mainly buy 0% natural yogurt now having ODd on the flavoured ones (plus you can use them for cooking). Really nice with ginger or cinnamon and a little sweetner.
 
#10
in the 'low carb cookbook for vegetarians' by rose elliot, she advocates probiotic greek yoghurt, as the cultures 'eat' half the carbs stated on the label.

- so if a 170g pot of Total 0% fat has 7g carb you only count 3.5g - so i stick with this its way way way lower than any Muller or activia or danone creation - and this is for all intensive purposes a low carb high protein diet.

i add a crushed up splenda pill and maybe a dash of almond or vanilla or extract of orange essence for change, its great :p
 
#14
i've just seen muller light orange with dark choc pieces, 8g carb for 100g...same as the toffee...mmm its my last day of attack today!

its not quite like total with 4g (count 2g) of carb for 100g but i think i may crumble and id rather have that than wreck the diet with actual chocolate.
 

m-mouse

Not very good at this!
S: 15st8lb C: 10st12lb G: 11st4lb BMI: 25.3 Loss: 4st10lb(30.28%)
#15
I was comparing the nutritional info of this one and the Muller vanilla via mysupermarket.com yesterday and thought they were very similar in nutritional content.
 
#20
yeah i dont think its got real orange in it to flavour, prob more of a synthetic flavouring, and its mine tomorrow after 6 days attack!
 


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