You may find this both interesting & useful

[Ms R]

link to a website that gives loads of very useful information about healthy foods & recipes. It can be really helpful when thinking about life after LT once we reach goal and how to maintain.


WHFoods: The World's Healthiest Foods

 

[squishymcfatterson]

link to a website that gives loads of very useful information about healthy foods & recipes. It can be really helpful when thinking about life after LT once we reach goal and how to maintain.

WHFoods: The World's Healthiest Foods

Ooh, that's really interesting. I like the criteria they used to select the foods. Made me a little hungry too

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[shrinkingannie]

There is loads of yummy food on that list!

 

[BoredomEater]

There is loads of yummy food on that list!

ANYTHING would be yummy to me right now, i will NEVER turn up my nose at a carrot again.

Thanks for this Ms R, its really scary just after 3 weeks of LT thinking about re feed and where i go after i don't have the shakes to be my safety net anymore. If i look at things like this and plan a week of meals i can stay on tract that way.

 

[Ms R]

So glad you feel it's useful. I once used a cracking recipe off the site for a curly kale & poached egg breakfast, it's to die for and sooo very healthy and a great replacement for a fry up.