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your gym/exercise session


Silver Member
S: 18st12lb C: 18st0lb G: 11st2lb BMI: 36.2 Loss: 0st12lb(4.55%)
I have recently started going to the gym & really enjoy it. I manage to go 3 times a week & on other days either walk or do the wii. I just wondered what anyone thought on best approach at gym. I tend to do at least 30-40 mins cardio then use the various weight machines. Should I do bit cardio at start of session then bit at end or more cardio. I could have a personal programme done but just wanted to find my way round all the machines first.
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S: 8st13lb C: 9st0lb G: 8st10lb BMI: 23.8 Loss: -0st1lb(-0.8%)
First of all, well done for getting to the gym!!!
When I used to go, I had a programme devised for me to help me with the goals that I had in mind. I used to do about 40 mins cardio, the weights and then another 5-10mins cardio at the end.
The best advice would be to get a personal programme done - it will give you something to work for whilst you are there.
Good luck and keep it up!! x

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