1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

your gym/exercise session

Discussion in 'Slimming World' started by hunca, 31 May 2010 Social URL.

  1. hunca

    hunca Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Weight Watchers
    I have recently started going to the gym & really enjoy it. I manage to go 3 times a week & on other days either walk or do the wii. I just wondered what anyone thought on best approach at gym. I tend to do at least 30-40 mins cardio then use the various weight machines. Should I do bit cardio at start of session then bit at end or more cardio. I could have a personal programme done but just wanted to find my way round all the machines first.
  2. Avatar

    MiniMins.com Matched Content

  3. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Fabulous Slimming World
    First of all, well done for getting to the gym!!!
    When I used to go, I had a programme devised for me to help me with the goals that I had in mind. I used to do about 40 mins cardio, the weights and then another 5-10mins cardio at the end.
    The best advice would be to get a personal programme done - it will give you something to work for whilst you are there.
    Good luck and keep it up!! x
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page