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your gym/exercise session

Discussion in 'Slimming World' started by hunca, 31 May 2010 Social URL.

  1. hunca

    hunca Silver Member

    Posts:
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    Start Weight:
    18st12lb
    Current Weight:
    18st0lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st12lb(4.55%)
    Diet:
    Weight Watchers
    I have recently started going to the gym & really enjoy it. I manage to go 3 times a week & on other days either walk or do the wii. I just wondered what anyone thought on best approach at gym. I tend to do at least 30-40 mins cardio then use the various weight machines. Should I do bit cardio at start of session then bit at end or more cardio. I could have a personal programme done but just wanted to find my way round all the machines first.
     
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  3. Going2be*fab*at40

    Going2be*fab*at40 Silver Member

    Posts:
    1,187
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    Start Weight:
    8st13lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st10lb
    Lost(%):
    -0st1lb(-0.8%)
    Diet:
    Fabulous Slimming World
    First of all, well done for getting to the gym!!!
    When I used to go, I had a programme devised for me to help me with the goals that I had in mind. I used to do about 40 mins cardio, the weights and then another 5-10mins cardio at the end.
    The best advice would be to get a personal programme done - it will give you something to work for whilst you are there.
    Good luck and keep it up!! x
     
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