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Yoyo weight journey

JoC

Silver Member
#2
What plan do you follow ? i did mainly ee but when i had a red week my weight loss improved. now i try and mix it up a bit, might be worth a try. Good luck x
 
#3
Do you keep a food diary? Are you writing before biting?

Try upping your superfree and your speed/ superspeed foods?
 

debtdummy

Silver Member
#4
I plan meals at home and take left overs to work. I don't tend to write down my food. I think I need to start writing everything down
 
#5
Yep, write it, I still do, over a year later! Double and triple check everything and WEIGH your syns!
 


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