Yoyo weight journey

Discussion in 'Slimming World' started by debtdummy, 20 March 2011 Social URL.

  1. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
    12
    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    I just seem to yo yo between 12st13.5 and 12st 11.5!!! Don't seem to get below this weight, any tips?
     
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  3. JoC

    JoC Silver Member

    Posts:
    819
    Likes Received:
    5
    What plan do you follow ? i did mainly ee but when i had a red week my weight loss improved. now i try and mix it up a bit, might be worth a try. Good luck x
     
  4. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Do you keep a food diary? Are you writing before biting?

    Try upping your superfree and your speed/ superspeed foods?
     
  5. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
    12
    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    I plan meals at home and take left overs to work. I don't tend to write down my food. I think I need to start writing everything down
     
  6. Shrimpy

    Shrimpy Gold Member

    Posts:
    4,120
    Likes Received:
    38
    Start Weight:
    13st6lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st11lb
    Lost(%):
    4st8lb(34.04%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yep, write it, I still do, over a year later! Double and triple check everything and WEIGH your syns!
     
  7. debtdummy

    debtdummy Silver Member

    Posts:
    1,047
    Likes Received:
    12
    Start Weight:
    13st13lb
    Current Weight:
    12st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st13.5lb(6.92%)
    Diet:
    slimming world
    first day in ages ive been 100% good
     
  8. JoC

    JoC Silver Member

    Posts:
    819
    Likes Received:
    5
    Well done, keep up the good work x
     
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