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yucky mouth, help!!

lizzie0310

Full Member
S: 22st8lb C: 22st4lb G: 21st1lb BMI: 51.9 Loss: 0st4lb(1.27%)
#1
#2
Hi Lizzie,

I had the same problem, I dont no if you brush your tongue but this seems to work for me. I have to teach most days so I am really conscious about my breath so i have had the odd piece of sugar free gum (the ones with xylitol are better) it hasnt affected my weight loss or ketosis.
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#3
i do find the breath spray works................for a minute or so!
 

Dave

Full Member
#4
Have you tried gargling with mouth wash? .

I like the Blanx one... it's more expensive but mild enough to gargle with, yet still very effective.
 

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
#6
I found drinking the water helped (averaged 5 litres a day). Then used to brush twice a day and use the breath spray just before each lesson (I'm a teacher and didn't want a nasty nickname!!).
 


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