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yucky mouth, help!!

Hi Lizzie,

I had the same problem, I dont no if you brush your tongue but this seems to work for me. I have to teach most days so I am really conscious about my breath so i have had the odd piece of sugar free gum (the ones with xylitol are better) it hasnt affected my weight loss or ketosis.


Full Member
Have you tried gargling with mouth wash? .

I like the Blanx one... it's more expensive but mild enough to gargle with, yet still very effective.

Deb G

Silver Member
I found drinking the water helped (averaged 5 litres a day). Then used to brush twice a day and use the breath spray just before each lesson (I'm a teacher and didn't want a nasty nickname!!).

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