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yucky mouth, help!!


Full Member
S: 22st8lb C: 22st4lb G: 21st1lb BMI: 51.9 Loss: 0st4lb(1.27%)
Hi Lizzie,

I had the same problem, I dont no if you brush your tongue but this seems to work for me. I have to teach most days so I am really conscious about my breath so i have had the odd piece of sugar free gum (the ones with xylitol are better) it hasnt affected my weight loss or ketosis.


Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
i do find the breath spray works................for a minute or so!


Full Member
Have you tried gargling with mouth wash? .

I like the Blanx one... it's more expensive but mild enough to gargle with, yet still very effective.

Deb G

Silver Member
S: 13st10lb C: 13st7lb G: 9st0lb Loss: 0st3lb(1.56%)
I found drinking the water helped (averaged 5 litres a day). Then used to brush twice a day and use the breath spray just before each lesson (I'm a teacher and didn't want a nasty nickname!!).

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