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yucky mouth, help!!

#1
#2
Hi Lizzie,

I had the same problem, I dont no if you brush your tongue but this seems to work for me. I have to teach most days so I am really conscious about my breath so i have had the odd piece of sugar free gum (the ones with xylitol are better) it hasnt affected my weight loss or ketosis.
 

Dave

Full Member
#4
Have you tried gargling with mouth wash? .

I like the Blanx one... it's more expensive but mild enough to gargle with, yet still very effective.
 

Deb G

Silver Member
#6
I found drinking the water helped (averaged 5 litres a day). Then used to brush twice a day and use the breath spray just before each lesson (I'm a teacher and didn't want a nasty nickname!!).
 


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