• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Yummy chicken curry!

S: 15st9lb C: 12st6lb G: 9st7lb Loss: 3st3lb(20.55%)
#1
2 x skinless chicken breasts
1.5 onions
Tin chopped tomatoes
1 x red chilli
1 x green chilli
3 x cloves of garlic
Mixed peppers
Peas
Garam masala powder
Chilli powder
Hot curry powder
Tikka powder
Fat free natural yogurt
Pepper
Mixed herbs

All now in slow cooker for a Friday night feast!

Will serve with brown rice, HUGE mixed salad and raita (rest of fat free yog, cumin and cucumber)

I think this is free on EE - am I right?? x
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 15st9lb C: 12st6lb G: 9st7lb Loss: 3st3lb(20.55%)
#2
Hi guys.

Thought I'd let you all know that I've just eaten this and it was amazing - me and my partner had a huge bowlful and there's leftovers for tomorrow!! Added red onion to Raita and it was fab!

Topped it off with a gin and slim and a strawberry mini milk! Yummy
 
#6
This is the recipe I use for a really tasty beef curry. I am doing SW from home using old books. Can anyone tell me how many syn are in the recipe

Hot Beef Curry
1lb Lean Diced Beef
1 Large Onion
375ml Semi Skimmed Milk
500ml Water
5 - 6 tbsp Curry Powder
1 tsp Paprika
1 tsp Chilli Powder
1 tbsp Chilli Flakes
3 tbsp Soy Sauce
2 cloves Garlic
1 tbsp Tomato Puree
 
Last edited:
S: 15st9lb C: 12st6lb G: 9st7lb Loss: 3st3lb(20.55%)
#7
On EE I think the only syns in your curry is the semi skimmed milk - you get 1 HeA a day and can use 250ml of the 375ml as that. That leaves 125 ml to syn.

Why not try natural fat free yog instead - that way the whole thing would be free.
 

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#8
Hi

Want to make the yummy chicken curry this week. Do you add the yoghurt in at the beginning or nearer the end? Would it curddle being in the slow cooker for so long?
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#9
Hi

Want to make the yummy chicken curry this week. Do you add the yoghurt in at the beginning or nearer the end? Would it curddle being in the slow cooker for so long?

You'd normally stick it in at the end or it will probably split
 


Similar threads



Top