Yummy chicken curry!

Discussion in 'Slimming World Recipes' started by natalierobertson, 20 January 2011 Social URL.

  1. natalierobertson

    natalierobertson Full Member

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    2 x skinless chicken breasts
    1.5 onions
    Tin chopped tomatoes
    1 x red chilli
    1 x green chilli
    3 x cloves of garlic
    Mixed peppers
    Peas
    Garam masala powder
    Chilli powder
    Hot curry powder
    Tikka powder
    Fat free natural yogurt
    Pepper
    Mixed herbs

    All now in slow cooker for a Friday night feast!

    Will serve with brown rice, HUGE mixed salad and raita (rest of fat free yog, cumin and cucumber)

    I think this is free on EE - am I right?? x
     
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  3. natalierobertson

    natalierobertson Full Member

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    Hi guys.

    Thought I'd let you all know that I've just eaten this and it was amazing - me and my partner had a huge bowlful and there's leftovers for tomorrow!! Added red onion to Raita and it was fab!

    Topped it off with a gin and slim and a strawberry mini milk! Yummy
     
  4. JenXx

    JenXx Full Member

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    sounds amazing xx

    =D
     
  5. natalierobertson

    natalierobertson Full Member

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    It really was - best sw recipe yet. As far as you can tell is this a free meal on ee?? x
     
  6. JenXx

    JenXx Full Member

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    Yeah i dont see why not? x
     
  7. tracy125

    tracy125 Full Member

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    This is the recipe I use for a really tasty beef curry. I am doing SW from home using old books. Can anyone tell me how many syn are in the recipe

    Hot Beef Curry
    1lb Lean Diced Beef
    1 Large Onion
    375ml Semi Skimmed Milk
    500ml Water
    5 - 6 tbsp Curry Powder
    1 tsp Paprika
    1 tsp Chilli Powder
    1 tbsp Chilli Flakes
    3 tbsp Soy Sauce
    2 cloves Garlic
    1 tbsp Tomato Puree
     
    Last edited: 23 January 2011
  8. natalierobertson

    natalierobertson Full Member

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    On EE I think the only syns in your curry is the semi skimmed milk - you get 1 HeA a day and can use 250ml of the 375ml as that. That leaves 125 ml to syn.

    Why not try natural fat free yog instead - that way the whole thing would be free.
     
  9. suespain

    suespain Loves living in the sun

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    Hi

    Want to make the yummy chicken curry this week. Do you add the yoghurt in at the beginning or nearer the end? Would it curddle being in the slow cooker for so long?
     
  10. ermintrude

    ermintrude Gold Member

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    You'd normally stick it in at the end or it will probably split
     
  11. suespain

    suespain Loves living in the sun

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    Many thanks, thought it would split. Will add it at the end, thanks very much
     
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