• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Hey all, wondered if you could help..

Iv reached target so am very pleased with myself, however it's very very hard to maintain.. Something inside you clicks when they say 'target' so u let your guard down.. Went to dinner last night!! Oppssss....

How many syns is there in a spaghetti bowl from zizzi's????? Desperate to know.. Hope you can help???!!!
Thank you so much,. Xx
Get Rid of this ad and join in on the conversation for free today! Tap here!


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Congratulations on getting to target! It can be a huge mental shift from losing to maintaining so don't be so hard on yourself. You are allowed to go out for a meal you know! And you actually made a very sensible choice. I'm assuming it is a tomato based sauce? If so then all you need is to allow some syns of a HEB for olive oil. If there was parmesan or mozzarella on it you could HEA that as well.

By the way there are a number of threads on Zizzi in the eating out section so might be worth taking a look.

Similar threads