Zoes food diary

[missmariex]

OHHHH NOOO :cry:
Today has been AWFUL.
had an awful evening, got dressed up and ready to go out to a party with the boy i was seeing, he completely messed me about and i had enough so i said its over. took off my heels and make up....and then had a MASSIVE binge on a load of junk food because I was feeling so miserable. and now obviously i feel even worse! so annoyed with myself, why do i always do this?!
feeling pretty low
I'm gonna have to eat very very light tommorow and then monday I will see the scales :/

 

[missmariex]

still feeling really low and disappointed with myself
i feel like such a failure, i was thinking earlier that i might as well just give up but then i snapped out of it, if i give up than it will just get even worse. i know i will of put on weight this week. i could actually slap myself i'm so annoyed. i need to stop comfort eating!!!
i'm starting bootcamp tommorow, which will continue every monday and wednesday for a month, where a personal trainer puts you through loads of exercises for an hour in the evening. hopefully that will help.
todays intake:
-2 chocolate weetabix (2.5) with skimmed milk (1)
-nutrigrain bar (2)
-2 slices turkey (0.5)
-400g butternut squash chips (0) with 50g ketchup (0.5)
-60g krave cereal (5)
-Muller choc digestive corner yoghurt (4.5)
-S/f jelly (0.5)
Total: 16.5

 

[missmariex]

thank you supportive words really help. yeah i do think i need to focus more on eating proper meals instead of just like snacky stuff throughout the day lol

 

[CherrySummer]

Yeah little snacks aren't really helping!! maybe have a larger dinner in the day then save your snacks for the evening!! good luck tomorrow

 

[missmariex]

thank you x

 

[missmariex]

New week.....
New start......
Starting bootcamp today!....
5 weeks til my birthday....
K I'm motivated

 

[missmariex]

Just got back from my first bootcamp sesh. god i'm unfit haha! had to do stuff like running...squats...sit ups...jumps etc etc for an hour. feel good after though
Todays food:
Breakfast: 2 jumbo caramel snack a jacks (2) A 100g banana (1.5)
Lunch: A morrisons tuna/sweetcorn sandwich (3.5) sugar free jelly (0.5)
Dinner: 75g brown pasta (dry weight) 90g quorn mince (1.5) 200g light dolmios bolognese sauce (1) onion, tomato, carrot (0)
Total: 14 points. 4 saved.

 

[missmariex]

tuesday 12th october: oh dear, was naughty and didn't stick to proper meals again. as a result, used up all my points AND the 4 i saved yesterday. still, at least i didn't go over i guess! am disappointed though will need to save some points before saturday!
-4 crumpets (4) with golden syrup (2.5)
-Red cherry muller fruit corner yoghurt (4)
-100g banana (1.5)
-Velvet crunch crisps (1)
-Splendips (2.5)
-Butternut squash chips (0) with 50g ketchup (0.5)
-2 pieces ww brown bread (1.5) flora extra light (0.5)
-2 pieces bread (didnt have cals on it but was medium size so estimated at 1.5 points each) 3 points with flora extra light (0.5)
Total:22 (used up 4 from yesterday) total saved: 0
Why am i so greedy grrr!

 

[missmariex]

Wednesday 13th October:
Breakfast: 2 weetabix (2) with 150g fat free onken vanilla yoghurt (1) and chopped banana (1.5)
Lunch: Few mouthfuls of veg stirfry (0.5) (this was disgusting so I chucked the rest away) 2 pieces ww bread (1.5) with tbsp of lemon curd (0.5)
Dinner: Packet of instant chicken noodles (5.5)
4 jumbo bbq snack a jacks (2) nutrigrain bar (2)
Evening snack: S/f jelly (0.5)
Total: 17 Saved: 1
Also, did another hour of bootcamp-running, lunges, squats etc. I'm achey now but it feels good to of exercised

 

[missmariex]

thursday 14th october:
breakfast: 30g weetaflakes (1.5) with 150g fat free vanilla yoghurt (1) and a chopped banana (1.5)
Lunch: 400g Butternut squash chips (0) with 50g bbq sauce (0.5). 2 jumbo bbq snack a jacks (1) Sugar free jelly (0.5)
Dinner: 75g brown pasta (4) with quorn mince (1.5) 200g light dolmios bolognese sauce (1) onion, mushrooms, carrots and tomato (0)
6 more jumbo bbq snack a jacks (3) nutrigrain bar (2)
Total: 17.5 Saved: 0.5 (I wanted to save more than this but I had a urge to binge and I managed to stop it by having some low point snacks so oh well)

 

[missmariex]

went on scales this morning and saw that after 4 days of being good foodwise and doing lots of exercise....I'd only lost a pound Then realized its t.o.t.m, I think that makes you heavier doesn't it....I hope
I'm having a more relaxed couple of days today and tommorow to keep me from binging and keep me on track, but I will try not to go too overboard!

 

[missmariex]

right, weightwatchers has helped me to stop putting weight on for the past few weeks and for that I am grateful as in the months before I just couldn't stop putting on weight! But I just seem to be maintaining as I go downhill at the end of the week and need to try something new for a few weeks to give me a kick up the bum and restart my motivation so for a few weeks I am doing the day on day off diet, one day 800 calories, the next 1600 calories, and repeating that. I'm now posting on the calorie counting forum, but I will probably be back to weightwatchers at some point in the nearish future