Zumba classes. Are they good for fat burning?

Kirsty84

New Member
Hi everyone,
Well I've just started ww this week and have 3st 7lb to loose by next September! I was thinking of joining a local Zumba class tomorrow but do not know what to expect. Can anyone enlighten me?
Thanks all
 
Hi,

Zumba is a lot of fun. I go to a class with a fantastic instructor who uses a mix of Latin music and current pop songs (Little Mix, Chris Brown, Rhianna - that type of thing). There is a real mix of ages and abilities and people of all shapes and sizes. You should definitely go along and give it a go.

The only thing I would say is, when I was heavier (i've lost 4.5 stone) I found it more of a workout than I do now. I now exercise 6 - 7 times a week, and do zumba as one of my 'rest' days. So, i think you will feel the benefit more if you don't do that much now. It's worth it just for the fun though!
 
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