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Can I have a Tassimo Costa Caramel Latte as HexA rather than 4.5 syns? I got the fancy gadget to curb my takeaway coffee addiction but they don't do skinny to be made at home :(

Wanna make jambalaya and it just isn't the same without chorizo! Sent from my iPhone using MiniMins.com mobile app

I really really fancy it and am going tonight but want to make a proper decision knowing the syns value! Sent from my iPhone using MiniMins.com mobile app

I keep finding meal recipes with syns... Any free EE meal recipes would be much appreciated!! Sent from my iPhone using MiniMins.com mobile app

Egg fried rice with smoked haddock! Yum!! Sent from my iPhone using MiniMins.com mobile app

I haven't had any hExBs so far this week, can I have a couple today? I'm new to all this and pretty confused!! Sent from my iPhone using MiniMins.com mobile app

No? Is it any good? Is it free?! Sent from my iPhone using MiniMins.com mobile app

I only started this week and have had milk or cheese as HeXa but haven't had any HeXb on any day - Is this ok? Sent from my iPhone using MiniMins.com mobile app

Thank you :) Ouch though!! Sent from my iPhone using MiniMins.com mobile app

That's all I've managed to find - I'm really craving one but never have it with cream and definitely don't want to start that now lol!! Sent from my iPhone using MiniMins.com mobile app

Salad with chilli squid - Yum yum!! Sent from my iPhone using MiniMins.com mobile app

Any idea how many syns the mocha is? That's what I'm stuck on :( Sent from my iPhone using MiniMins.com mobile app

I've been scouring the free list etc but wondered what favourite syn free discoveries people have made? Sent from my iPhone using MiniMins.com mobile app

How many syns in this and/or the equivalent from Costa and Neros? I'm an addict!!! Sent from my iPhone using MiniMins.com mobile app

I'm new to SW after losing 3st on dukan... I have an addiction to grabbing a quick skimmed milk mocha with sugar free syrup and no cream so could really do with knowing the Syns please?? Sent from my iPhone using MiniMins.com mobile app

I was thinking chicken and salad but always do this! Fancy something summery though? Sent from my iPhone using MiniMins.com mobile app

I've found something that works... Cillit Bang for 30 seconds before flushing!! Sent from my iPhone using MiniMins.com mobile app

Does anyone know any good alternatives? Sent from my iPhone using MiniMins.com mobile app

It's 6 eggs?!! Sent from my iPhone using MiniMins.com mobile app

I can only find recipes for 2 people and if I cook it I know I'll want to eat the lot!! Sent from my iPhone using MiniMins.com mobile app

Well done!! I think my 2 stone loss (so far!!) is why mine tolerates it lol!! Sent from my iPhone using MiniMins.com mobile app

There must be something to get through it though?!

I'd start with attack or at least a few PP days rather than the standard cruise phase :)

I know this isn't the nicest of posts but I wondered whether anyone has any tips on cleaning the toilet after a serious bout of side effects after a binge? I'm doing Dukan while taking Xenical and all has been ok for a while, oops!!

The Dukan stuff is crazy expensive :( Sent from my iPhone using MiniMins.com mobile app

Cheeseburger pie tomo night it is! Thank you ladies :) Sent from my iPhone using MiniMins.com mobile app

I can't find the recipe for it with cottage cheese? :(

Thanks :) But... What does bumped mean? I get confused by all this very easily!

I love chilli and savoury mince but keep thinking there must be other things I can do with beef mince on a PP day?

Anyone else experienced a plateau after losing? I have 6stone to lose in total but have completely plateau'd after 2 stone :(

On a PP day. Thanks :)

I haven't been able to do a decent chicken soup yet??

Any suggestions to satisfy these cravings?

AMAZING!! Only problem is I want a second one :(

I haven't been able to find any recipes? :(

I've tried defrosting it first... Really didn't taste good :(

There's a yummy creamy pepper sauce for steak on here somewhere which you make in the microwave - Have a look in recipes :)

I'm glad it's not just me lol!!

It's so much cheaper but I'm stuck on ways to cook it... Any ideas much appreciated!

If I could afford this everyday I definitely would - My favourite PP meal has to be griddled salmon with cottage on top after cooked and sliced gherkins! Yum yum!!

My pants slide down as they're too big - Problem is I don't want to start shopping too much too early!!

I just thought I'd share that when making a savoury galette I now always add paprika instead and it's absolutely amazing - Prior to this I found them pretty gacky!

Well done :)

Hello all, I'm cooking meatballs tomorrow and can't think of how to make gravy like the one you get at ikea to go with them, any ideas?? I don't wanna end up having them with a tomato sauce!! Ta :)

I've got a craving for something sweet, yummy and gooey... Any ideas?!!

I guess I just wondered what people's thoughts are?

What are you gonna make with it?!

It's less than 10% fat and I thought it might work if I make burgers and grill them?

... instead if beef by accident! Is using it a total no no or will it be ok??

Anyone else taking Orlistat/Xenical too? How have you found the effects?

I don't have diarrhoea as such but my guts aren't quite right that's for sure :-/

Honestly... Is this the best Dukan forum for UK Dukaners?

I'm 12 days into the cruise phase and keep coming out in spots in the same places, anyone else experienced this? What can I do? I'm drinking loads and loads of water!!

Hello, I'm new to the forum and Dukan - Lost 1st2lb since I started 02/01/13 though so I think that's a pretty good start? Anyway... I'm trying to find some tips on the less well known things for Dukan, like apparently you can freeze those Muller Light Greek Style Fat Free Youghurts and have...

I've just signed up to the forum today but have been doing Dukan since 02/01/13 and have already lost 1st2lb - I know I have a reeeeeeeeeeeeeeally long way to go but I can't quite believe it!!