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Hey I have been missing all week I fasted Wednesday and Thursday this week. With it being at paddys fasting in the earlier half of the week wasn't really a option. Doing two fasts close together was really hard . I woke up this morning with a nasty cold and was glad to get some food. I had a...

Only .8 off for me this week Sent from my iPhone using MiniMins.com

I'm on week one of insanity max thirty.. Sent from my iPhone using MiniMins.com

Stayed the same this week :( . Kept going over my calories so I know where I went wrong .. Sent from my iPhone using MiniMins.com

This week has been a total disaster have wound up eating 1800 cals most days and today's fast wound up at 650 cals . Weighed this morning and have no losses to report . Just going to keep head down and try to stick to my calories Sent from my iPhone using MiniMins.com

Yesterday was a disaster wound up eating at least 2500 kcal . Thinking that it was partially due to the fact that I had white bread for breakfast . Today so far has been better an up day also however have not even ate half the calories that I had this Time yesterday . Trying to plan dinner at...

So far I am finding it liberating to eat my tdee in my up days , after months of starting and stopping lots of diets it's nice to eat and not beat myself up about it.. I did some number crunching on the calculator and with my 500cal down days and my tdee I should really only lose .8 of a pound a...

Smoked haddock , cauli and broc and potatoes Sent from my iPhone using MiniMins.com

1lbs off Sent from my iPhone using MiniMins.com

Would it be hormonal at all? Sent from my iPhone using MiniMins.com

Yesterday's fast went ok. Weighed in this morning at 140 Want to get into 130s this week Sent from my iPhone using MiniMins.com

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Tdee is the amount of calories you need to eat to maintain the same weight. I was doing to reading online and I think my fast day allowance is meant to be lower buy o will stick with 500 for a few weeks and see what gives. Today is another fast day and so far I have had a Nescafé double mocha...

That's fantastic Sent from my iPhone using MiniMins.com

Subing Sent from my iPhone using MiniMins.com

Me please I would like to lose 5lbs this month at least! Sent from my iPhone using MiniMins.com

Your pictures are amazing ! That's a great loss Sent from my iPhone using MiniMins.com

Hi honey and bluebex , yesterday I ate to my tdee and it was liberating not beating myself up for eating . Today is another tdee day I had potato farl with an eggs for breakfast Sent from my iPhone using MiniMins.com

It's really hard to stay focused especially when everyone around you is heading for one. I went a Mexican wrap last week , which def wasn't planned because everyone else was . Well over 1000 calories later (and I held off sour cream cheese guacomole and the rice) I was so annoyed with myself ...

Subscribing... I hope I have 12lbs off in the next three months Sent from my iPhone using MiniMins.com

Today's fast choices could have been better think the tayto were a waste of calories . I think the next fast day I would take soup to uni and save the banana for later Sent from my iPhone using MiniMins.com

P Sent from my iPhone using MiniMins.com

Can I join the Friday weigh ins?? I'm starting out at 141lbs. Sent from my iPhone using MiniMins.com

Weighed in this morning 141lbs Decided that instead of a snack bar I will take a cup of tea. And another for lunch so for two tea its 100calc Sent from my iPhone using MiniMins.com

I have basically spent almost two years dieting for a day or two then stopping and then starting a week later ... It's doing my head in ... Seeing as my will power is terrible I am going to give 5:2 a go with calorie counting in between . Tdee:1550 based on being inactive Bmr:1300 Fast day...

Hi how r you gettibg on? Sent from my GT-S5830i using MiniMins.com mobile app

Checking in this week has been soon soo haven't stuck to paleo had spuds twice. But have had nothing processed will take to morrow and weekend and get firmly on track . Sent from my GT-S5830i using MiniMins.com mobile app

Yes I'm starting on Monday as well! currently decluttering like mad before uni I really need this challenge to keep me on track Sent from my GT-S5830i using MiniMins.com mobile app

I Did this last year it s great my fitness went through the roof . I'm currently doing p90x and hope to get t25! Sent from my GT-S5830i using MiniMins.com mobile app

I was wondering if anyone wants to join me on this one. I'm starting uni next week and know That Ill need to be supermotivated to stay ontrack esp as the cold dark early evenings sneek in. basically I want so set a few personal goals for this time frame. health. to be free of gluten to lose...

I decided to cheat last night and have two sugar in a cup of tea , I couldn't drunk it it tasted horrible and far too sweet for me I had a slice of toast wit butter also and found it didn't taste as I remembered so I threw it out my taste buds must be starting to shift. Thankfully I think I'm...

That's doesn't seem like a lot , try another week and see if scales start moving for you... Sent from my GT-S5830i using MiniMins.com mobile app

Re: Diet issues... Of me, myself & I I'm prone to constipation as Well is awful! I find drinking lemon and water first thing helps. hope scales move right way for youtside this week! Sent from my GT-S5830i using MiniMins.com mobile app

sneaky weigh in today I'm down from 60.4 -59 kg in under two weeks . really pleased as I've been off plan at weekends wih alcohol etc. Sent from my GT-S5830i using MiniMins.com mobile app

so I had egg in a cup yday for my breakfast . egg in a cup lunch ham dinner roasted chicken fillet with toast cauliflower anf broccoli in a peppered coconut sauce .today I will try and fast to 11/12 Sent from my GT-S5830i using MiniMins.com mobile app

I had a Indian there a few s ago and it was paleo friendly except for rice and cocktails lol:rolleyes: Sent from my GT-S5830i using MiniMins.com mobile app

Hi I haven't yet I normally take banana pancakes myself but juat try them on it and see qhat they say. they aren't normally fussy qith food... I'm vitally starving now though so prepping my tea I'm going to have chicken with sauteed leeks and cauliflower and broc with roasted.sweet potatoes ...

I fasted to one today and found it easier craving wise than normal. I made the kids coconut flour pancakes which they didn't eat . I tasted one while my soup was heating and must say I'm not a fan at all. I had red Thai chicken curry soup leftover from last night and felt full That I ended up...

Hi I'm doing biomedical science ! What are you for studying? I find That if you warm it first with boiling water and Its filled to brim That it stays warmer. Do you have far to travel it annoys me That these places have noWhere with a microwave even so students can heat food up. Sent from my...

Well haven't updated in a while sunday was total cheat day .to day u had eggs for breakfast mashed in a cup with pepper I missed lunch and had Thai red chicken curry with tonnes of Veg for tea Sent from my GT-S5830i using MiniMins.com mobile app

Hi I'm starting uni in October and planning on taking lunches or soup and stews. I have a thermos food flask and it keeps food warm till twelve /one Sent from my GT-S5830i using MiniMins.com mobile app

Hi I've only stared transition ti paleo myself .though I'm cheating a lot at tje minute ad I'm allowing cheat days and meals as I want to slick to this one! Is your dad a butcher or is he nifty in the kitchen? Sent from my GT-S5830i using MiniMins.com mobile app

I had paleo banana pancake today for breakfast. I had a banana after exercising and a large chicken stir fry for dinner with a gripped nextarine Sent from my GT-S5830i using MiniMins.com mobile app

Np I was getting badly out of breath and feeling faint for no reason , id always been pretty active turned out my iron levels were low. Sent from my GT-S5830i using MiniMins.com mobile app

Have you had your blood pressure /iron levels checked. its possible one of these may be out of wack ... Sent from my GT-S5830i using MiniMins.com mobile app

I m wondering how many people here exercise as Well and is it cross fit or something else. I'm currently doing P90x at home(trying to do it daily ) which is a mix of weight s,yoga and plyometrics and going to a local boxing gym one night a week and doing boxing and some crossfit exercises like...

yday evening I had home made carrot and leek soup felt horrible after the bannock and ended up in bed early. Today so far I have had two eggs mashed up for breakfast and for lunch sweet potato and pork chops. I had to double my workout as I missed it last night so lunch is carbon heavy . I plan...

I would have done a lot worse only my stomach was so bad. I had a smoothed this am with frozen berries cacao nibs a banana and the juice of a orange. For lunch I had a 6oz chump steak which I got reduced with onions peppers and mushrooms. however I had a slice of bannock their. first bread in...

I m trying to adopt into paleo also... a good start is eliminating bread proceesed foods and sugar. I'm also looking to loose weight however I want to adopt a way of eating for life. I buy most of my meat from The butchers on the while not strictlyadhering to paleo rules it local and the...

I use the maggi coconut milk powder atm as I'm using it up It not pale however

I'd a fillet steak with stirfried Veg on sat night ...however I drank copious amounts of vodka about ten or so :rolleyes: Sunday was a disaster I wasn't fit to eat at all attempted a omelette about one which didn't stay down. The other half got a Chinese That night snd I had some salt and.chilli...

yesterday I tried to keep in light as id a night out arranged I had home made broth for lunch and a protein shake at breakfast . I had chicken jalfrezi at the Indian with three tablespoons of rice but drank my body weight I cocktails .:confused: I had a banana and some.melon for breakfast...

Re: Diet issues... Of me, myself & I Normally after a holistic treatment your body enters a healing crisis , Where you'll feel worse before you get better . it norm lasts for three days drink plenty of fluids and have slower burning fruits like banana for sweet craving . your body Just...

Re: Diet issues... Of me, myself & I Have a banana for breakfast ! I love acupuncture ...

Re: Diet issues... Of me, myself & I I always feel really hungry when I'm tired too . Ill crave really sweet high processed foods.

How do you make the bone broth ? is it Just standard homemade broth ?

Breakfast . omelette with turkey and mushroom Lunch Turkey slices (feeling lazy) Dinner Thai red curry with chicken peppers onions and roasted sweet potatoes. Made hotly from scratch. I have drank loads of diet coke today about five glasses have also drank a load of water about eight glasses...

I took a hypo this morning after working out I normally exercise on a empty stomach but haven't took one of these in a while.I took a packet of graze dried fruit def not paleo but better than sugar. For breakfast I had a whey protein berry smoothy and for lunch I had bacon and banana pancake (...

Re: Diet issues... Of me, myself & I I have a mental block against offel we were made to eat it when we were kids I used to dread liver and bacon and steak and kidney pie.:confused: Is there any butchers round your way That do bulk meat packages I find That buying in bulk saves me a small...

Breakfast two boiled eggs mashed up with black pepper Snack lemon Lunch mushrooms and leftover chicken glass of diet coke dinner bacon roasted with leftover carrots and broccoli . I am planning on having a blackberry smoothy later on with another glass of diet coke. I need to organises...

Thanks I will look into them

I have a serious diet coke habit since my teens which will be hard to break but need must

today I ate a large omelette with ham peppers mushrooms and onions. I also made a large Sunday dinner Where I ate chicken carrots broccoli mushroom and cauliflower mash . we'd such a late breakfast and lunch I didn't bother with dinner

I'm embarking on a slow lifestyle change to paleo eating. I have been transitions already however in an attempt to step up my plan I will log my meals here. I plan for the next two weeks to allow one lazy/cheat day a week and two cheat meals for either lunch or dinner. All breakfasts must be...

Hi , I did this last year and got great results with it, i have quit exercise since September( I started college). Im going to try and get up earlier and start it either tomorro or friday:) I lost 5kg the last time and was 54kg and that was with me not watching my diet at all.

Wednesday: breakfast:Poached egg Smoked bacon fat removed Apple Mullar fruit corner syn 5.5 Lunch:3egg whites 1 egg milk (from Hexa) pork seasoning bacon fat removed onions peppers...