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I am getting married September 2017 - trying to hold off on the dress shopping until I shift a few lbs, which which the sunshine the past few weeks has not helped! I need to stop the excuses and knuckle down!

Hi! I have been a SW member from June 2013 and lost 1.5 Stone of my 4 St target - been stuck for about a year now and its super depressing. I have given up classes for a few weeks - too much work, stuff at home and general lack of funds! Is there anyone who does it from home? How...

Does anyone know the syns for wheaten bread? I was in the bakery today and got a 'sugar free' one but just wondering on syns before I eat it :/

Quick question, I was craving some beef sausages and picked up some from the butcher. When I search for beef sausages I found this: Basic, Sausages, Beef sausages, premium, grilled, each 3 3 6½ Basic, Sausages, Beef sausages, standard, grilled, each 4 4 7 Would you think that from...

Weighing in tonight with a possible high gain - A weekend of birthdays consisting of Chinese, Night out with ALOT of booze and a meal out on Sunday and eating cake for the third day in a row today, next week I will do better, no more birthdays or anything until mid April! Thank goodness :)

Good to know. If I hadn't have checked I would have just went with what the website told me and thought it was free. I had half and it wasn't even that nice for the syns :(

Focus on being good and on plan when I can and enjoying myself when I am being naughty :)

This might read better :)

I am looking for syn values of this soup from tesco. I am not sure if it is synned or not, I put it into the syn calculator on the sw website as well and says its free?!

Well folks, I am in the 13's by half a pound but not doubt I will see you back here next week though ;)

-2 last night which makes up for the gain last week :) I have various party nights out and dinners this week so just please it was a minus this week as next might not be so forgiving :)

Haven't been good this week again ... Fingers crossed for tonight! Or more like praying for a miracle :)

Valentines chocolates have got in the way this weekend :) bad but super yummy!

Thanks Orla! Another day or two and it will be over me for another few weeks :) Just as long as it is a loss next week I am good with that! x

A 1.5 gain for me last night, but TOTM landed in yesterday morning with a bang and left me massively bloated all day, trying to stay good this week to bring it back down next week :)

Still here with a 1.5 gain, it is a * week so fingers crossed for next week :)

I am going straight after work to give this a try! Thank you :)

Yea I know the great thing is that we can have so much of the good stuff like pasta and rice and enjoy it :) I might take that on board and freeze some, if it makes it that far and I don't scoff the lot :) !

Thanks Wegle!

Same for me ... Due tomorrow on WI day :(

So... I thought I would give this a bash, not really caring if anyone reads but I just need a place to vent every now and again. I joined slimming world In June 2013 with a target of 5 Stone to lose, I was kind of at the end of my wit with my size and how my body was making me feel, I wanted my...

I forgot I had zumba for the wii, once I get back into my own house I am going to do that :)

I have some stuff from Hotel Chocolat from christmas that I haven't eaten an would love to but no idea where to start, I don;t even think it tells you the calories or nutritional value on it :/

Ohh thats just made me crave some crunchy nut :)

That's great losses! Good luck for next week :)

We git wee things like that in our ballot but would be nice in SOTW too :)

Really looking to try the mushy pea curry

Homepride Pasta Bake Sauce (22 & 1/2 syns for 500g Jar) I am not having the whole jar obviously but my OH was craving a yummy pasta bake and this is his fave (and mine) so we usually do pasta, chicken and bacon so only the sauce is synned and the whole lot could do us both for dinner and lunch...

So after my horrific week I managed 2 off taking my to exactly 14 stone! :D Lets hope next week I am posting in a different thread, I have a birthday meal/night out at the weekend but I am hoping to keep on track until then and after it :)

2 off last night :eek: not sure how that was managed there is someone up there looking down on me!

Frustrated ... but under my own doing - pre Christmas I got down to 13.12 ... after a few downs and a few ups, being sick and on antibiotics and generally eating all the bad things ever, I weighed in at 14.2 last week, zero confidence on a loss tonight and just hoping it doesn't jump to far...

I would usually stick fruit or mugshots in, I had got fruit, mugshot, ryvita minis bag, chopped tomatoes, passata and diet coke in mine possibly there was a mullerlight too.

Here was me thinking I was the only one! Finders crossed some day it is brought up to date :)

Me too, it just needs to be brought up to speed with the technology that others have.

Oohhh I didn't know you could do that, I just might do it would be so much easier and less stressful when I am shopping for food :)

Just thought I would put it out there that I find the app really annoying (it could possibly be the phone I have) I just wish it had a scanner on it so when in Tesco or whatever you could just scan for the syns rather than scroll through looking! It might be lazy but it is more on the go that...

I don't have tom and I am the same this weekend (I am blaming the rubbish weather lol) I ate a Mars bar and a snowball Saturday morning and sausage roll and ketchup for lunch went out that night and a load of them frozen cocktails for pre-drinks and on the cocktails and daiquiris (and shots)...

dreading tomorrow's weigh in I have been so bad all week and even worse all weekend :( I will start over today ... possibly *sigh*

I struggled with it at the start as it was always calorie counting for me pre SW. Even now I would sometimes think of it in the back of my mind but have to just ignore it. Slimming world has worked better for me than WW (I couldn't be bothered with the counting) and I know there is so much...

I know this is an old thread but super helpful, I was just munching through some of the tesco chicken roll and though yea its free awesome, just checked on as I doubted myself and 1 syn per slice :O Definitely choosing the ham in future for me! Eye opener!

I had 1 and half on :( Aww well ... this week is a new week onwards and upwards :)

Worried about tonight, been on antibiotics from Friday and just feeling generally rubbish, which in turn has me feeling sorry for myself and nibbling all around me, and nothing of the good variety :( Still going to group tonight and staying which is a positive :)

only a wee half off this week but all good considering the sickness, which is still here annoying the life out of me :( only the two and a half to get to my pre-christmas weight :/ Well done everyone on the losses :)

Not looking forward to tomorrow, I have been sick from last Monday with a stinking cold and sore throat which I have had not voice for 5 days ... meds, cough bottle, lockets and other throaty things to get it to clear for a bit sucks and I know I will pay for it this week so can't wait until it...

I was in the 13s before christmas ... then back up! Fingers crossed another loss this week to get me back there just 1.5 to go :)

We usually weigh on Tuesday but being NYE last week we done it the Sunday before ... I had 6lbs on!! Shocking I know but when I was drinking (ALOT) for 5 nights in a row :O and basically having chocolate for brekkie and white bread I can see why, dreading tomorrow as I have been kind of bad but...

Hey Guys :) As it says above, are pomegranate seeds free? (super free would be better) just not sure as I am eating the hard seeds inside of the wee red bits and its all very confusing :/

We chatted about this last night at group, we are going a SW xmas dinner/night out on the 6th December thennn I have a do the week after then works dinner/outing the week before xmas, we always go out with friends on xmas eve, huge family dinner on xmas day and night out on boxing night ...

I read on another thread about this 1.5 and stuff and thought god why did I not know this I thought they were all about 8/10 syns but it is separated out on the site not for rice and sauce ...

Our consultant told us the same ... I have a sneaky pack in the freezer :)

Check with girls in my group and it is (its just cleaned, dried and salted) Yay! Thanks for your reply

I love the bacon fries my OH was eating a packet last week and I had to steal one, yummy :)

You can use the flexisyns thing everyone in a while I think but for obv reasons not all the time :) I have done it a few times for special occasions/trips and went miles over the flexi syns allowance anyway ... whoops :/

Does anyone know if Dulse is free? (The salted seaweed thing) I couldn't walk past and ignore the smell drawing me in :) Fingers crossed it is ...

Well done! Its hard to control the after drinking eating! I had wayyy to many cocktails and vodkas .... for a diet .... but I resisted and didn't have shots which I am proud of!

mmmmm That all sounded lovely! I had a pretty similar weekend on the fast food and booze front on Sunday and Monday but I made myself be good all week before that and at WI last night it was only a 0.5 gain so I was chuffed with that!

Ahh been super busy and forgot to read all of your replys! Thanks for the suggestions :) I try and do yoghurt and fruit for lunch when I pass on the mug shots or low fat super noodles so try and get it in that way. I don't mind stuff if its all blended into a soup, I would never know what's in...

Sugar puffs and coco shreddies and all this time I have been living off weetabix for 8 weeks .... God darn it what else cereal wise have i missed :D

I am 8 weeks in to SW doing Extra Easy and have lost 1st and 0.5 pound :D I feel it could have been more but sadly life got in the way for a few weeks (we had a death in the family and I also had my birthday) so I maintained one week and gained 0.5 the following. Been back on track a week now...

The asda sparkling water is lovely I love the strawberry and vanilla one! when they have been in the fridge for a while the are lovely and refreshing :)

I put them in the oven sprayed in fry light and sprkinled in paprika for 20 mins, lovely!

Thanks, thats what I thought but sometimes I wonder am I reading it wrong :)

This spread sheet is great and get to remind us to measure ourselves aswell :) Thanks

Oh my goodness I didn't think this was as high!

These are amazing but didn't know they were as high, I will leave the few I have in the freezer for a special occasion then ... :sigh:

I had the enchilada dinner kit (Old El Paso) the other day and wasn't sure on the syns but know they were very high each, last time I will be having those but they are soooo good :)

This is great I have some in the cupboard and was afraid to use them, If you were making this would you count half the syns if you are sharing i.e me and my partner having it for dinner? or do you count the complete packet syns?

We are in the same boat! I am excited for my journey :)

Hi! I am new to SW and am looking for a few ideas. What kind of (easy quick) sauces do you guys use with pasta and rice? I am a complete pasta-a-holic :) and need a few ideas as I usualy turn to a jar of dolmio or homepride, what syns are these, is there an easy version I can do at home?

I am with a group, next week might be a bit easier when I can do a good shop for it but at the minute my fridge/freezer is full of high sinned items :)

this is a great thread! I am one for grabbing a ready meal when being lazy!

I am a newbie! I am on day two! Trying to adjust and to eat what I have in the house at the minute is a bit torturous but I seem to be doing ok :)