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GLAD THINGS ARE BETTER 4 U XX

I was not suggesting u change your routine , i was merely trying to provide some information to help other people from info i received on the internet............maybe i think before offering advice next time

THIS IS WOT I READ ON XENICAL SITE, JUST JUST CURIOUS AS U ALL SAY TAKE BEFORE FOOD......XENICAL SAY TOO TAKE AFTER FOOD...............HAPPY READING X Take Xenical within 1 hour after a meal that contains some fat (no more than 30% of the calories for that meal). Xenical is usually taken 3...

HELLO THERE , THANKS FOR REPLYING ON THIS THREAD. I AM SUCH A SHORT A** AND ACCORDING TO "STASTITICS" A HEALTHY WEIGHT FOR MY HEIGHT IS BETWEEN 7 1/2 & 8 STONE.............:cry:I HAVE GONE FROM 16.11LBS AND NOW WEIGH 13.3LBS.......NOT FAR OFF THE 4 STONE MARK............SO BY THE "STATISTICS"...

Hello there i know this post was posted some time ago , but thought i would add my ten pence worth.(hope u dont mind) for the last year and half i been following my own dieting plan, even though i did try cd but that wasnt for me ............i have lost 4 stone through healthy eating only...

When i joined this site last year i was doing cambridge diet and the info and help was gr8. Due to health reasons i had to come off it . And since then i been dieting with what i know how .....i been looking today and can find all forums for wls/ww/ll/sw/cd/lipotrim/slimfast any many many more...

Hello there how about soda water , with juices from fresh , lemon, lime, orange...or any citrus fruit (not all at once) lol..........tastes very refreshing.............. All the best and gl on your weight loss.....

Hello there so good fat free soya milk is 350 ml per day . Alpro soya light dairy free (unsweetened) is 350ml per day so good low fat soya milk is 250ml per day alpro soya light dairy free (sweetened) is 250ml per day all hex (a) hth - all the best julie x

HELLO EVERYONE I WOULD JUST LIKE TO SAY A VERY BIG FOR MY VERY WARM - TO ALL - FOR BEING SO -

I HAVE BEEN TRYING TO FIND OUT HOW MANY SYNS (IF ANY) THE ICELANDS HOT & SPICY CHICKEN BITS ARE (PER BIT) I BEEN LOoKING ON THE SITE , THINK I AM HAVING A DENSE MOMENT. BEEN TOLD BY MY CO-ORDINATOR THAT I NEED TO USE SOME OF MY SYNS DAILY...... CAN ANYONE HELP PLZ , WOULD BE MOST GRATEFUL ALL...

HELLO THERE I DID THE CAMBRIDGE DIET LAST YEAR, AND TBH I DID LOSE ABOUT A STONE (IN THE MONTH I WAS ON IT) BUT AS SOON AS I STARTED EATING HEALTHILY AGAIN I PUT ALL THE WEIGHT BACK ON, BUT ADMIT I DIDNT GAIN, UNTIL THIS XMAS PERIOD -:cry: ANYHOW THE GOOD NEWS IS I STARTED SW LAST WEEK AND LOST...

HELLO JEANETTE VERY WELL DONE ON YOUR WEIGHT LOSS. ISN'T IS AMAZING HOW MUCH WEIGHT YOU CAN LOSE . WHOOOOOOOO

SS TO HEAR ABOUT UR M/C X

Well done alice keep up the good work. All the best - julie x

Well done sarah - keep up the good work xx

Hiya space i followed red & green. Ty e1 for your kind words, all the best and gl on your wl journeys julie x x

Ty e1 for their input. Good luck on your wl journeys - julie x

does anyone know how i update my weight loss on the slimming world website ??? i been trying and trying to do it , but having a dense moment lol all the best - julie

I went to slimming world weigh in today for the first time, i was told i lost 5 & 1/2 lbs. I was over the moon - considering all the food i ate, was well shocked. Never lost that much when i tried c/d most i lost was 3lbs and thats only having the sachets. Am dead chuffed. Gl 2 e1 else on their...

hello there everyone my first weigh in tomorrow morning and i am as nervous as hell, am excited too as i still cant get my head round how you can eat all this yummy food and still lose weight., time will tell tomorrow, i will update then . Wish me luck peeps tc and gl on ur wl journeys

Good luck on your weight loss journey

hi there hope u dont mind me adding my ten pence worth, maybe dehydration? Or carb withdrawal if u was used to having a lot, totm? Stress? Eyes need testing ?? Just a few ideas,lol hope u feel better soon x

aldi's bio yogurts with wholegrain - totally free on red and green days. All the best and be strong - gl on ur wl journey x

TY ONCE AGAIN UR A STAR ;)

TY FOR THE INFO LADIES XX

hello 2 all. Are there any sausages u can eat freely on sw?? If not wot ones r the lowest in syns on a red day tyvm - julie xx;)

Totally agree with you northern

will have a look - ty for the tip xx

Good luck in all your w/l journeys xx

hey there ladies/gents i bought 6 of these today and just had me first taster (the blueberry & elderberry one) and it was lovely. I'd recommend these to anyone - even if your not on sw all the best julie x

well i am going to give sw the benefit on the doubt (only started wed just gone), i got plenty of will power, just need the right tools, so to speak.one can hope lol

i was not on sw at the time, had had a trainer as well, was using all the gym equipment right and yes had a food diary ( a must have), can only put it down the diet that i was doing at the time (ww).

I did do cardio , cross trainers etc , and thats what happened to me

hello there i am on the opposit end of the spectrum, when i exercise, i gain weight because me excess weight turns into muscle. I used to go gym 5/6 days a week and lost 2lbs in 8 weeks (and dieted at same time, and never cheated or drank alcohol once) honest !!!!!!!!!!I HAVE LOST 3 AND HALF...

hello there remain strong people - i know its easier said then done, in the words of barack obama - can we do it ......yes we caaaaaaaaaaannnnnnn !!!!!!!!!!!

hello there hope u dont mind me adding some idea's, lol ........salad bowls, rice, spare ribs,quiches, chilli con carne, chicken curry, pizza's, pasta bake, jacket spuds, chopped veggies in a divider plate (not sure wot they are called (sorry)and you can buy various dips for them, oh and you...

1) Name and age Julie , 38 2) Where from Dagenham, Essex (now live in Romford,Essex) 3) Single, Married, In a relationship, and to whom With Michael, been together since beginning of time, Lol 4) 5 things I am hoping to acheive this year Be happy and remove all negatives things...

Happy new year to you as well - better late then never xxx

Well done - i bet u was chuffed to bits - keep up the good work - julie xx

Lets see if you hold out till wednesday sarah , i know wot u r like lol julie x x

Same for me as well sue - gr8 aint it . Time will tell on the scales wed for first wi. Gll 2 e1 for their wl journey x

I am not doing ee , but just wanted to welcome you xx gl on your wl journey xx

Ty for your input ronnie x gl on your wl journey xx

Sorry denise - i dont know how to find u on here lol or email directly. Am new not used the emailing services as yet xx ty

I did used to rainbow - i do not know how i have managed to stay off the scales for so long - think its mainly down to giving sw a chance and wanna big surprise when i go to wi wed - only time will tell xx - ty for your input x

Hello there thank you all for your input, no i know . Ty xx and gl on your journey xx

YES I AGREE XX

As the title suggests - can any one tell me what these are plz - ty x

It will all be ok in the end . Speak with your class moderator and ask her to pin point where ur going wrong if it still shows a gain - all the best x

Good point melanie. Ty for advice

Ty for all your tips and advice xx

We get there in the end thats the main thing , thanks once again xx

Duh - how silly do i feel now lol but thank you for clearing up that for me suepat most appreciated. Xx

Thank you for your input suepat x

Hello there sorry if having a dense moment, lol. When completing your online food diary on the sw website. How comes when i add certain things like banana,eggs,tea coffee etc (on a green day) the writing is in orange, and yet when i add corn on the cob, bake beans etc (even tho free foods) they...

Hello there - what is body magic - first time i heard that expression. Gl on your w/l journey xx - julie x

SORRY FORGOT ABOUT THEN MEN !!!:wave_cry:

Hello there it is totm??? And depends wot time of the day you weigh yourself etc, when i weigh in morning , and then re-weighed (slap wrists) in afternoon , i can gain up to half a stone. Don't know if you aware of any of this as only recently come back to this site after joining in aug 08 -...

Hello there am curious to find out how many people have been tempted to weigh themselves before there actual weigh in with their class?? I been doing sw now since wed and so tempted to see if lost/gained etc. Longest i been off the scales for ages (normally weigh every day) just to see if...

Ty heli am writing everything down, even water and me contraceptive pill.lol coz me co-ordinator sed if i gain she can look at me diary and try to pin point where (if i am) going wrong , thanks for your input- julie x

GR8 TIP NORTHERN BOI . X

Tyvm once again. Xx maybe something worth looking into

Ty 4 your input xx much appreciated

Ty irish one point i would like to ask , i thought hair laser removal was meant to be permenant, hence all the advertising . How comes u have to have it done every 3/4 months. Hope u dont mind me asking - cheers julie xx

I might give these a try, can u buy fry light anywhere????

HELLO THERE I SUFFER TERRIBLY FROM hirsutism AM UNDERGOING TREATMENT FROM HOSPITAL AND DUE TO GO BACK IN MARCH, AM ON THE PILL DIANETTE (EVEN THOUGH I BEEN STERALISED, LOL) AND VANQUA CREAM, DOC SED IF NO IMPROVEMENT WILL RECOMMEND ME FOR ELECTROLYSIS. DONT KNOW IF ANY WILL HELP AS IN EARLY...

Hello there i am size 16/18 and i weigh 13 st 12 lbs at present. I think a lot of it depends on if you have a pouch etc.......as i have known some people to weigh wot i used too 16st9lbs and be a size 20 and yet i was a 24/26..................hth xx good luck on your journey - julie xx

Hello there i am very lucky i conceived 2 kids with pcos..............

Yes i got free membership this week in one of those mags - gr8 eh . Julie x

Well done on passing your test. X x

Hello there are quorn sausages the only ones that are allowed as free foods??? Cheers - julie

I love the cross trainer best piece of gym equipment ever. Good luck with it julie xx

Awe u poor thing. I fell down a kerb once about 3 inch high and broken 2 main bones in my leg (tibia & fibia) and fractured a 3rd part. In plaster for 10 months,. So i know how u feel. Speedy recovery and hope ur daughter feels better soon xx

Hello loo thank you for your input, will see wot happens when get weighed next week - as the saying goes. The proof is in the pudding (no pun intended) lol all the best - julie x

Hello there i am 5ft 1 and i been told i need to be about 7 & half stone. And even though i am small in height , i would look ill if i was that weight.

Hello again a very long time - about 10 years or more. Did u find u lost easy on this diet, as u full well know its harder to lose with pcos all the best - julie x

Hello there thank you for answering julie x

Hello i just wondered on this diet if you found anything that aggrivated your pcos by eating anything. Or slowing down weight loss?? Have asked my co-ordinator and she says no , but wanted to ask elsewhere (not that i dont believe her lol) all the best - julie x

Thanks ladies. Am very sceptical on how u can eat so much and lose weight. But willing to give it a try. Ty for warm welcome xx

Hello everyone i started slimming world on wednesday just gone, am finding it dead easy . Any tips advice would be gladly received . Julie xx:)