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Linda, Thanks for info. The wait is frustrating, I spoke to my cdc seven days ago who said she needed a couple of days to think about sponsoring me and she'd get back to me. Hadn't heard anything so I rang her again yesterday and she'd said she wanted to get in touch with her cdc for advice...

hi, thanks for the comments. We're going on holiday in October so that's now my focus for losing that last 7 lbs. I've managed to maintain the weight less for approx 4 months which is the best ever! (normally I'd have put on at least 3 stone back on my now) I'd always fancied becoming a cdc...

Thanks for the reply, you've put that by sponsoring a cdc it will enhance her business, can you explain how indeed it does enhance her business? Thanks will b slim

Hi, I'm just looking for advice about becoming a cdc. I've lost 5 1/2 stone on the cd and love the programme. I approached my cdc last week about sponsoring me, I've rung her tonight and she has said she is still thinking about it as we live so close to each other (2 miles) it wouldn't be...

Hiya, I've found over the last stone or so, I've not lost anything for a three weeks and then lost 6 or 7 lbs in one week! I feel its been trying me to see how strong I can be, but I've come this far and I'm reaching target this time, hopefully in time for my hols. Just keep going! You'll...

Hiya, Thanks for the info - I really love quorn! Has anyone tried the new quorn indian dish? Willbslim x

Hiya, I usually pay mine by cheque. Willb

Hiya team mates, Wannabe - love your new picture, you look really fab! Went to Marks and Spencers today (for the sales) and got a size 14 skirt thinking I'll be in it a month or so, and I tried it on when I got home and it fits now!! The feeling is fantastic! I'm finding it much easier...

Hiya, Good luck to everyone starting!! Willb

Hiya all, Happy new year to everyone! Hope you are feeling better soon wannabe, have been following your posts over the last few days! I must admit the christmas period has been a lot tougher than I thought, with everywhere you go people eating and drinking to excess. I've stuck with CD...

Hiya, It did catch me out! But I'm going on holiday shortly about a month after easter, so I'm really glad you've posted this as its motivating for the next major bank holiday! Will b slim

Hiya, I think sometimes when you are in a downward spiral you become 'blind' to your bad eating behaviours, then you start eating more and before you know it you are totally out of control. A friend of mine told me about her friend who had fantastic weight losses every week and her...

Hiya steve, The spreadsheet is fantastic - thank you!! It's really good to look back on especially when the scales are sticking........ Thanks Will b slim

Merry christmas team, I'm glad to say its one christmas meal gone and one more to go tonight. Then from the 5th January everyone else will be like us getting slimmer! I'm not sure if we are posting team results this week, but I've lost 4lbs if we are. (This is unofficial as I'm not seeing...

Hiya there, I was following a low fat eating plan for a two years or so and following an attack I also had to have my gall bladder out. Apparently its quite common on certain diets just not VLCD's. The cd seems to be the only one that works for me so I can appreciate how you feel now your...

Hiya all, I've only lost 1lb this week. Feel really disappointed as the weight loss is slowing down over the last 3 weeks or so, despite doing the same as usual. Rung my CDC (not seeing her for 3 weeks due to my weigh in day being Thursday - xmas day and new years day) and she said just to...

Hello, Can anyone give me advice / benefit of their experience please..... I've been doing CD since the beginning of September and have generally lost between 2.5 - 3lbs per week, which is fab :D . However, during the last month or so, I've been doing exactly the same and am only losing...

Hello Team 14, Thanks to Coley I've just joined the team, being new to a team can you let me know what to do re: posting weight losses. Also, I intend to keep to CD over christmas - is anyone else doing this?? It'd good to be in touch with someone over that time to keep the motivation up...

Hiya, I've thought about christmas long and hard about sticking to CD or having a few days off. During previous christmases I've had a few days off that have turned into more than a few pounds on and this year I'll be sticking to CD throughout. This is an individual choice but personally I...

Hiya, Would also love to join team 14 - if there is a space free. Would really appreciate the support especially coming up to the xmas period! Willbslim

Hello, The course sounds really good, where can I get details about the course?? Thanks

Hiya, Both the cambridge diet and atkins diet seem to be effective due to being in ketosis. Is this right? I know the atkins is unhealthy as it high fat, etc, but instead of having white meat and fish could this be swapped occasionally for a steak, as it would appear not to affect...

Hi gailt39 and nicii and welcome to sammy84, Thanks for replying, it really does make a difference looking forward to your posts rather than looking at other posts. Tomorrow (Thursday) would be by normal weigh in day but as we are in Florida for another week, it won't be happening....... I...

Hi gailt39 and nicii, thanks for replying, it would be great if we buddied together. I check this website everyday for motivtion at the moment, so its good to have buddies for that extra encouragement. Both of your weightlosses are fab, I'll update my signature so its accurate. My cdc...

Hi there, I started on 1 September on ss+ and am doing ok. The weeks seems to be taking a long time to get there.....:sigh: I started at 16 stone 7 and would like to get to 11 stone. Any buddies welcome! ;)

Thanks for advice Hiya, Thanks for advice, feeling down this week as scales not moving (hopefully due to totm). Makes me feel more positive to carry on......:o

Hi, Can anyone help me? I've been on the ss+ for 4 weeks and lost 21 lbs, so doing great. However, use the ketostix to keep reassuring myself I'm still in ketosis. However, over the if I use one in the evening it reads as though I'm not in ketosis, but in the mo rning it says I am in...

Have felt ok for the first 3 days, wandering how do you know when the ketotis is kicking in?? Some people only seems to kick in on day 4 or later

I'd like to join in Started my cd on Wed at 16 . 6 and would love to lose 5 stone! Go on holiday on 10th October and it would be great to have lost 21 lbs then :D

Second day on cd Hi Tillyfloss, New to this website and also CD. This is also my second day and have just over 5 stone to lose, would love to buddy up. Will b slim:D