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Not gonna give a massive speech on how I let myself get too fat. Or how many diets ive been on! Feel like ive been on a constant "diet" my whole life. Sick of having no will power.or losing will power once I get to target then piling it back on like ive never seen food before! I NEED to get to...

Heyyyy :) Really fancy a ready meal.which is strange as I never ever eat ready meals. But will be at work today and just fancied something hot I can microwave.I would have made something to take in.but don't have to time now. Ill be going to sainsburys in my lunch hour.can anyone recommend a syn...

Sf for breakfast and lunch yesterday followed by nuggets and chips. Then today ive had sf for breakfast and lunch and havin salad. Chicken dippers and a couple of tortilla wraps for dinner. Ive lost a lb. But totm and feeling awful and bloated.so hopefully once I come off ill lose more.been...

Been doing well. Race for life has killed my legs and totm has arrived today though. So feeling a bit crap.have a headache.so had some chocolate cake and icecream after my dinner. But sf for brekkie and lunch. X Sent from my GT-N7000 using MiniMins.com mobile app

Glad to hear it hunni.u should be soo proud. Todays food..... Breakfast - choc slimfast Lunch -choc slimfast and a small fruit bowl Dinner- egg and cress sandwich and a big bag of crisp. 600 cals Im doing race for life in the morning. So will be up at 6.30am and will be running 5k. Will...

So yesterdays food was as follows Breakfast. Choc slimfast Lunch. Choc slimfast Dinner. king prawn stir fry with egg noodles. Cooked in a small amount of olive oil with a handful of chips and a can of fanta x Sent from my GT-N7000 using MiniMins.com mobile app

Haha thanks babe! You're doing amazing!xx Sent from my GT-N7000 using MiniMins.com mobile app

A month since my last post and im still 12st11! :( ive lost inches but not weight.which is really good considering one day im on a "diet" and the next im stuffing myself stupid and telling myself I don't mind being a bit chunky! I have a party in 10 days.and im setting myself a challenge to be...

12st 11 from yesterday.so only a 2lb loss in over two weeks.have started slimfast today.May encorporate it with juddd but haven't decided yet.mums just had a tefal actifry for her birthday so I'm excited to see what healthy meal she comes up with tonight.x Sent from my GT-N7000 using...

Its been forever since I last posted! I haven't been weighing regularly or being really strict with what I eat as Ive been so busy! I did weigh last week.in the evening randomly and weighed in at 12st13lbs.which wasn't a huge loss but I finally made it into the 12s! And feeling slimmer since...

Thank blu :) Good up day.didnt OVER indulge but defo satisfied.didn't count the calories but at a rough guess id say 1800. 3 reasonably healthy meals.chocolate and a cheese roll xx Sent from my GT-N7000 using MiniMins.com mobile app

Todays diary Sent from my GT-N7000 using MiniMins.com mobile app

Hey guys. Very busy couple of weeks. This diet malarkey aint going well for me eh! My scales have died.so until I get a battery I have no idea what I weigh. I haven't over indulged though so I think ive kept off the weight.but defo need to get my head down and concentrate on being fit and...

thanks hun xx

heyyyyy *wavess* haven't been on here in a while! have been very stressed and just couldn't be bothered! haven't forgot about you all though and have been catching up on your diaries. have been a very good girl this week and have lost 4lb :bliss: i need to be good and keep it up, as even though...

so sorry to hear about your nan, big hugs to you and your family xxx

well done hun,doing so well x

Ive started today again.have gained 3lbs. Expected a lot worse. Does anyone have 600 calories instead of 500? I feel like it would be better for me. As I find myself always going over (only slightly) x Sent from my GT-I8190N using MiniMins.com mobile app

Sometimes your body does need time to catch up. Doing so well though. Well done xx Sent from my GT-N7000 using MiniMins.com mobile app

Hey all .thank you for all the get well wishes for my grandad. Hes doing okay. Still not home though. Still draining his lung :( am really close to grandparents so really missing him! Diet went to crap. But I will get back on it.I tried today but im so busy rushing around helping out .time of...

Today has been horrible. My grandad got rushed into hospital last night with fluid on.the lungs and a collapsed lung.didnt get home until 4am and was back out my 9am. So no sleep since tuesday night. Have been worried sick but hes a lot better thank god. Havent even bothered with my DD today...

Good luck for weigh in hunny! You dont need it tho. Ur gonna do fab xxx Sent from my GT-N7000 using MiniMins.com mobile app

Thats more than I need to lose so its lovely thinking id be there before a year! So todays UD I was gonna count the syns/calorie count but by dinner I couldn't be bothered.am poorly and exhausted and didnt manage to eat dinner until just!! Which im not happy about but very happy with my days...

Thanks hun.when u put it like that it don't sound too bad lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Just got these from co op. Cant find syn value. Can anyone help please?x Sent from my GT-N7000 using MiniMins.com mobile app

Thankyou hun xx Sent from my GT-N7000 using MiniMins.com mobile app

okay, so official weigh in today and ive lost a lb!my WI was 8days apart because of me doing alternate days, so its not a lot for 8 days but tbh the amount of crap ive eaten and my failed DD im quite happy, its made me want to be healthier on my UDs and lose more because i have literally used...

Your weight can actually fluctuate by like 5lb a day, depending on salt intake,meal size,time of the month,water intake, whether you've been to the toilet etc, so id suggest not weighing so much, easier said than done though as i weigh more than once a week and i know it can become very...

Todays DD xx Sent from my GT-N7000 using MiniMins.com mobile app

Thankyou.feel even worse than this morning. Have drank LOADS of squash though. Which is great for my water intake but can barely make it up the stairs and I cant stop peeing lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Thanks hunni xx Sent from my GT-N7000 using MiniMins.com mobile app

well, i feel beyond awful, i have the flu/cold......... blocked nose,sore throat,painful head and ears, chills in my bones, feel sick and have slight diarrhoea (tmi soz lol) and time of the month should be here in a few days, so i think that's explained my ruined DD on sunday and my piggyout UD...

lexie is right, when you're thinking of all the foods you want,and you're feeling like caving just remember you can have them tomorrow, good luck hun x

wooohooooo!!!! congrats on getting into the 11s, am so happy for you hunni, keep up the good work you're doing amazing xx

Thanks girls. I got on the scales this morning to a 4lb gain since yest morn :( carrying on with an up day today as I have plans friday for a friends bday so id have to change the days round otherwise. Will still weigh as normal Wednesday after a DD. So far ive had an egg sarnie and a wafer bar...

Big fat fail :( had a veggie burger.onion rings.glass of coke. First DD that ive struggled on.feeling crappy now :( hows ur day been hun?xx Sent from my GT-N7000 using MiniMins.com mobile app

Or an ID?x Sent from my GT-N7000 using MiniMins.com mobile app

Miserable tired and stressed today. Used my 500 calories before it was even lunch time. Think I may have to turn today into an UP? Im soooooo hungryyyyyyy x Sent from my GT-N7000 using MiniMins.com mobile app

here to subscribe, well done so far xx

Hey hun. How are you getting on? My plan was to follow slimmingworld while doing juddd. It was easier said than done though and so far ive failed. Tomorrows up day I do plan on following slimmingworld though as im finding my losses to be quite slow this week.and am struggling with self control...

Thanks hun. I did look on mfp but the calorie differences were mad! I think I might be better buying a brand and then looking and cutting a bit off if I need to.I very rarely crave meat. Such a carb junky. Id love do to atkins/low carb type juddd but I know as soon as I fail and eat carbs ill...

Oh and can anyone help..... Im on a DD. Everyone is talking about having steak for dinner. And now I really feel like steak! Does anyone know if its possible? I have all 500 cals left but have no idea on how many cals the average steak would have lol xx Sent from my GT-N7000 using MiniMins.com...

It was. But then I ended up puking up last night :( I think it was all the gluten in the pasta. Funny really because the night before id been saying on a diary on here that the dr thinks I have coeliac. I go and eat pasta n that happens. How are you getting on hunny?x Sent from my GT-N7000...

Woo well done hunny! Im still trying to get into the 12s x Sent from my GT-N7000 using MiniMins.com mobile app

Gotta love slag bol hehe:D Sent from my GT-N7000 using MiniMins.com mobile app

UP day was great :D. God that fresh pasta was calorific though. 1000 calories in just one tub.and I scoffed the lot. So cals for today is just over 2000. It'll be 4 fast days I've done this week though so calories have still worked out to 1,200 per day which I'm happy with x Sent from my...

UP day is looking really nice.bet you're excited lol x Sent from my GT-N7000 using MiniMins.com mobile app

Feeling very positive today :D and am in full control. Woke up and looked in the kitchen... crisp or branflakes....crisp or branflakes lol I went with the branflakes :D have got fresh pasta and a tear and share garlic bread thing for lunch. Believe me when I say I cannot wait! Lol its quite a...

How awful. Im the opposite I can go a week without going to the toilet. Some superdrug stores do allergy testing for 20 quid so might look into that. Tbh my doc is amazing usually. My mum is disabled and he has gone above and beyond to help her. This is the only problem ive had with him. He has...

such a difference on your comparison photo, bet you felt loads healthy too! big well done, are you on a down day today?x

thanks for the reply, agreed it is definitely something i need to get sorted xx

Just to add..... a few family members suffer from celiac. Which is why I think he automatically jumped to that conclusion.but without a diagnoses I feel like "meh why should I bother" gluten free is expensive and ridiculously tedious when you just wanna go for a meal with friends. My auntie was...

If I eat a lot of wheat I get sickness.ridiculous amount of wind.but like trapped wind in my chest.it's vile.really bad heart palpitations.stomach pains and I occasionally come out in rashes.well.pink blotches under my boobs.and my skin inches a lot. Dr wont test me for it though.despite asking...

I'm suspected celiac sufferer according to the dr.what we like ay:rolleyes: x Sent from my GT-N7000 using MiniMins.com mobile app

Thanks girls. Yeah I think I will pull it in and plan. Not strictly but just better than its been. Todays gone well. Done 40mins of breast stroke at swimming too! Was killer! Then walked round asda and picked up some fresh pasta and garlic bread for tomorrows dinner. Fresh pasta is high in...

Ive yoyo'd too. I lost 4stone.gained 3 back.so I wasn't as lucky as you but even luck couldn't help me with the way I ate! Lol I got lots of back handed compliments when I lost my weight. Like "you look good.but you are eating arnt you" or "looking amazing but anymore and you'll have a lollipop...

Wow you've lost so much already! Well done x Sent from my GT-N7000 using MiniMins.com mobile app

Here to subscribe.You're doing so well :) xx Sent from my GT-N7000 using MiniMins.com mobile app

hey girls thanks for your reply, i don't know why im doing it, the crazy thing is on my DDs i think 'arghhh i really want fruit, or a salad, or some salmon and veg' then as soon as my UP days come i gorge myself on chocolate and crisp,ive got some lovely salmon in the freezer i really want for a...

2400 calories of pure junk food.I don't even eat like that when im not "dieting" :( xx Sent from my GT-N7000 using MiniMins.com mobile app

Again my UD has been a disaster! What the hell.my DD's are perfect. Im so upset :( I really need to find some control.really don't wanna see a gain on weigh day x Sent from my GT-N7000 using MiniMins.com mobile app

Whens your weigh day?low carb should bring great losses xx Sent from my GT-N7000 using MiniMins.com mobile app

LCHF is a ketogenic diet yes. You go into ketosis on vlcd's too. Such as cambridge diet. I always find its easier to stay in ketosis on atkins though. As theres no limit as to what protein you can eat.so I find I don't get the coldness and sleepless nights xx Sent from my GT-N7000 using...

That sounds like a good idea.I think I will stick to 1500 tomorrow :) xx Sent from my GT-N7000 using MiniMins.com mobile app

You dont need to count calories on atkins and thats a ketogenic diet? Hope you feel better soon xx Sent from my GT-N7000 using MiniMins.com mobile app

Glad you're feeling better.you're brave doing another DD.not sure if I could x Sent from my GT-N7000 using MiniMins.com mobile app

At least it was an up day eh? So we didnt break any rules per say. I think im going to plan my UD's. Not strict or anything but Just a rough guide and save calories for chocolate if I need it. How are you feeling today? I feel much better now its DD xx Sent from my GT-N7000 using MiniMins.com...

Well can safely say today was a disaster.I took my UD to a whole new level of junk food. Came in at 2100 calories which wasnt as high as id imagined but I defo never wanna do that again. Im bloated and grumpy and am tucked up in bed at 7.30. I look forward to my DD more than my UD's.haven't...

Dont know whats got into me today.im moody.in fact im completely irrational.tired.stressed and have a banging headache and backache. Ive managed to eat half a bacon sandwich.2 bags of crisp,5 custard creams.a chocolate biscuit,6 jelly babies, a kfc all stars box and a kfc strawberry cheesecake...

So WI today and I lost 2lb.making it 5lb loss in 15 days.happy about it but I had hoped for a 3lb loss this week. So far today ive had half a bacon sandwich (I dropped the other half :( lmao) a bag of crisp and a choccy bar with a cuppa. Ravenous today though so I think it'll be on the higher...

Why is your UD soo low? If you follow a ketogenic diet I would definitely up your calories.your body will be burning fat regardless of if you're eating 1000 calories or 2000 calories xx Sent from my GT-N7000 using MiniMins.com mobile app

Hey hun :) thats good.I mean I don't wanna get caught up on cals but I defo want room to be able to pull back if I stop losing.have been following your diary and you're doing fantastic xx Sent from my GT-N7000 using MiniMins.com mobile app

Todays down day.... Sent from my GT-N7000 using MiniMins.com mobile app

Great losses xx Sent from my GT-N7000 using MiniMins.com mobile app

Thanks for the reply. And true.I mean im not worried about it.more curious.I know 1200 calories is the lowest you should go on a diet per day.and so if I stall I wont have much to take away x Sent from my GT-N7000 using MiniMins.com mobile app

Yes I did.infact I drank more than I normally do (im crap at drinking usually) but id put loads of spices in the spag bol and drank a litre of water just with my meal! I think it was because I hadn't had much sleep at all and so id been up for hours n hours on just 500cals xx Sent from my...

How you getting on stef?xc Sent from my GT-N7000 using MiniMins.com mobile app

I agree. Sounds like a good DD. No point in restricting yourself if you dont have to.good luck xx Sent from my GT-N7000 using MiniMins.com mobile app

Woo.well done thats a great loss x Sent from my GT-N7000 using MiniMins.com mobile app

Was just wondering.......does anyone else check their weekly calorie intake on mfp? Ive just looked at mine and its came in at 1207 ish calories per day that im averaging.(from mon-sun, 3UD's and 3DD's) im not gonna get caught up on it.but just wondering.does that sound right?xx Sent from my...

Todays been an ok UP day. Woke up at 2am ravenous though.my stomach was just growling at me and I felt like if I didnt eat I was going to start dry heaving. Very strange. So I had a slice of lemon cake.crisp and a can of fanta which came in at 500 cals.I didnt want to eat at 2am in the morn as I...

Thankyou:D xxx Sent from my GT-N7000 using MiniMins.com mobile app

Can I ask.....Do you find you lose better when you have just water/coffee on DD's?or do you just find it easier to manage?xx Sent from my GT-N7000 using MiniMins.com mobile app

Goodluck for your DD tomorrow hun! Xx Sent from my GT-N7000 using MiniMins.com mobile app

Down day complete. Couldnt finish all of my dinner. Ate like 2/3rds n I felt like I was going to pop! I think I prefer using my calories up in one meal in the evening.feels like more of a treat than picking throughout the day. I hope I have a good loss though.weighed this morning and I was 1lb...

Sounds like a good idea.do stick with juddd. Just give it a bit more time hun :) good luck xx Sent from my GT-N7000 using MiniMins.com mobile app

I cant wait girls! Have been very busy orgasnising shoes/clothes and tidying up.I hear my belly do a massive growl every so often though haha x Sent from my GT-N7000 using MiniMins.com mobile app

Todays plan.... Sent from my GT-N7000 using MiniMins.com mobile app

If you have another down day you're not really following the plan.you're just under eating.which will mess with losses.have your up day today and enjoy it.I know it's frustrating but you will lose xx Sent from my GT-N7000 using MiniMins.com mobile app

Morning :) down day today.how about you?x Sent from my GT-N7000 using MiniMins.com mobile app

The bacon and egg sarnies were gorgeous! But not gonna lie I cant wait for my DD. Im not happy with what ive eaten today. Its been crap! Im under on calories but I really want to be healthy.have been so rushed off my feet though it Just hasn't happened.only just got home and was out at...

I get headaches too.and a sore throat.drink lots of water!xx Sent from my GT-N7000 using MiniMins.com mobile app

I probably over did it having two but was ravenous by lunch time lol how u getting on?xx Sent from my GT-N7000 using MiniMins.com mobile app

My stomach plays up too and I take omeprazole. Have gaviscon with it.thats why they advised me to do. Should help calm it down :) xx Sent from my GT-N7000 using MiniMins.com mobile app

Thanks girls. Late breakfast/early lunch of 2 bacon and egg sarnies mmmm lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Omg.thats scary! My hair is ridiculously thick so I didn't notice any hair loss.I did however get very sick after a few weeks.I did on atkins though too so I think its a ketosis thing! You're doing great on juddd so keep up the good work.Have you tried them fruit yoyo's? They're called bear and...

Yeah.I mean I know a loss is a loss but 2lb when you can't eat real food isnt great.could it be a hormonal change?new pill etc?I really struggled to lose weight all of last year.it was so frustrating. but I had the contraceptive implant taken out in feb and im finding it loads easier.I asked the...

No point now ive started this one.but yes.id rather be over here.UP day today and I have no idea what to have for breakfast!x Sent from my GT-N7000 using MiniMins.com mobile app

It will come off.How long was you on a vlcd for?xx Sent from my GT-N7000 using MiniMins.com mobile app

So I already have a diary over in the SW section, but im feeling lonely over there since my diet has turned more in to juddd than slimming world(although I am trying to combine both) am in my 2nd week off juddd and first weeks loss was 3lb. Very happy with the diet so far and feel like I could...

Here to subscribe.good luck!xx Sent from my GT-N7000 using MiniMins.com mobile app

Oh and about 10 chips lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Today's food. Looking forward to my UP day tomorrow x Sent from my GT-N7000 using MiniMins.com mobile app

Oh dear!lol least it keeps you away from the kitchen :D:p Xx Sent from my GT-N7000 using MiniMins.com mobile app

Im the opposite.up cleaning at 3am.UD's im ready for bed early though.ive been very good today.any idea how many calories would be in 10 oven chips though?lol I have no idea of weight of them lmao x Sent from my GT-N7000 using MiniMins.com mobile app

Great menu planned stef.any reason you're doing 2DD's?xx Sent from my GT-N7000 using MiniMins.com mobile app

What about a low fat yogurt with fruit? Xx Sent from my GT-N7000 using MiniMins.com mobile app

Yes (well,free vid on youtube,but same thing) lol it killed me.if im feeling okay tomorrow might do it again.as I seem to have more energy on DD's :confused: xx Sent from my GT-N7000 using MiniMins.com mobile app

Will also be doing my exercise today. Jillian michaels which burns around 220cals xx Sent from my GT-N7000 using MiniMins.com mobile app

Yeah 100%.ive lost more this week than I did with SW.plus it kinda gives me a challenge.I kinda found SW mundane and boring.and I think it made me rebel and have big cheat days which would stop my losses for the whole week. Whereas ive always been a big fan of vlcd's but id gain all the weight...

Haha cereal for dinner :rolleyes: made me laugh.I find up days harder than down days.I always feel quite lost on an up day!your tea sounds lovely.think im going to have SW spaghetti bolognese x Sent from my GT-N7000 using MiniMins.com mobile app

Thanks hun! Scones sound lovely.I dont think ill be over doing lunch as I still feel sickly full from breakfast.have u planned lunch/dinner or just going with the flow?xx Sent from my GT-N7000 using MiniMins.com mobile app

You will see losses.but just give it time. After I come off s&s to go on sw I gained weight at first but it soon come off again xx Sent from my GT-N7000 using MiniMins.com mobile app

Wooo indeed! Couldnt wait to have some chocolate biscuits haha. I was very naughty and had around 6 choc biscuits and a cuppa this morning.so syns have gone so I best just calorie count lol really needed the sugar fix though. Since I started 8 days ago ive lost 5lb.an inch off my hips and 3...

Hey everyone. Random question but does anyone else struggle to sleep on their DD's?? Really finding sleep impossible when im on a DD xx Sent from my GT-N7000 using MiniMins.com mobile app

Hope your DD has gone well? Ive really struggled today but managed to stay under 500 calories.can't wait for it to be tomorrow!x Sent from my GT-N7000 using MiniMins.com mobile app

Dinner done! Ahhhh I should have ate that earlier.who knew egg whites could be so tasty xx Sent from my GT-N7000 using MiniMins.com mobile app

Id add you but I don't know how! Haha mines blossom102. And yeah it does make it easier. Although ive just had 2 more of them choc biscuits which has bumped me up to 500 lol x Sent from my GT-N7000 using MiniMins.com mobile app

So here is my plan for the day Woke up quite scared about today and worried about getting through the day.but now ive planned everything out im feeling better :D x Sent from my GT-N7000 using MiniMins.com mobile app

It was in a selection box. Said 3 biscuits 150 cals so just chose the smallest lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Looks like a good day hun xx Sent from my GT-N7000 using MiniMins.com mobile app

No I haven't planned anything today.just try as eat as little as possible. Had a diet coke and a 50calorie choc biscuit for breakfast lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Awww hun! *hugs* really hope today is better for you x Sent from my GT-N7000 using MiniMins.com mobile app

Not gonna lie my dinner was beautiful lol :cool: you did good today hun. Have you planned your DD?xx Sent from my GT-N7000 using MiniMins.com mobile app

Okay so todays food (UP day) ...... Breakfast - branflakes and semi skimmed milk (HEA + HEB) with 2 slices of white bread 10syns Lunch Cheese mugshot 3syns Dinner. Salmon fillet cooked in cajun pepper and paprika.with wilted spinach.sweetcorn.mushrooms.spring onions cooked in fry light...

I think 12/14 is a nice healthy size. Goodluck hun and make sure u keep me posted :) xx Sent from my GT-N7000 using MiniMins.com mobile app

Thats exactly how I felt but give it a few weeks and hopefully youll see some good loses. Whens ur weigh day?xx Sent from my GT-N7000 using MiniMins.com mobile app

I also take pics lol the amount of food pictures in my phone is ridiculous.people would think I was weird:D we all fall off the wagon but just be proud u jumped back on it lol do you have a goal healthy weight you'd like to be?xx Sent from my GT-N7000 using MiniMins.com mobile app

You're worrying too much. I ate crap on my up days this week and still lost.have faith and maybe plan ahead for your next up day :) xx Sent from my GT-N7000 using MiniMins.com mobile app

Looks like a yummy up day!xx Sent from my GT-N7000 using MiniMins.com mobile app

Its nothing special.but theres plenty to.do. cadbury world.sealife centre for the kids. And lots of bars and restaurants. You can get a meal on the canal in a little posh barge.and of course plenty of shopping like manchester. Had my first tacobell in Manchester.I think theres only like 3 in the...

Aww thanks mum1022. How are you getting on?do u have a diary?xx Sent from my GT-N7000 using MiniMins.com mobile app

Honestly its so easily done.after I gained the 2st10 lbs back on I felt so angry with myself.so last august I started dieting.on off on off. And when I weighed last week I was exactly the same weight I started at :/ so 6+ months of dieting on and off got me no where.I think its so hard to...

Haha yes! Its the law if you're a brummie. You just have to go. Its a nice day out. Especially if you've got kids (or even if your single.childless and love chocolate like me haa) I went to Manchester last year for my bday. Was a really good night.plus I find tge further up north you go the...

You'll do it. A lot can be accomplished by August hun. Its mad but when you are at your lowest weight you kind of don't realise how well you've done. Or at least in my case I didn't. Defo will try my best to appreciate it this time and keep it off. Agreed about shop windows.they're just so...

Yeah it does sound like a good idea and stops you ruining the diet if it's not possible to do the DD.am from Birmingham.how about you? Xx Sent from my GT-N7000 using MiniMins.com mobile app

Haha id be dead at 7stone lol im hoping to get to around 10st. Lowest ive been as an adult is 10st12. And still didnt like the way I looked but I think 10st would be just right.and ive given myself a target of august to get there. Which is do able on 2lb loss a week. And I completely feel your...

Hope not lol haha. Nothing wrong with a made up day :p hope this works as im feeling really positive. I may use a ID when I have plans xx Sent from my GT-N7000 using MiniMins.com mobile app

Agreed! feeling very positive and you've been a great help, so thankyou :) theres only 4lb different between us! lets get tiny :P have you been on mybodygallery.com??? have been looking at girls my height at my goal weight! huge motivation!!!! cant wait until my body looks like that! have a look...

Oooh. I hadn't read about that. Ive only really seen the 5:2 plan and just alternate days.im doing alternate days. Seems to be working. Im stuffed after my breakfast.official weigh in today and im still 13st5 so a 3lb loss for the week. Can't complain as ive had take aways on my up days and big...

They're from rivita.they were on offer at asda last week and they really help when you're hungry. Whats an ID day? Lol never heard of it. I have just have breakfast - branflakes (hea & heb) and 2 slices of white bread 10syns. And a sugary coffee 3 syns. Can safely say im stuffed lol xx Sent...

Here to subscribe.keep up the good work!I want to be in the 12s too!! Lol xx Sent from my GT-N7000 using MiniMins.com mobile app

Yes.both on an up day :D very exciting lol how many fast days are you doing? aww hope your son feels better soon! Will pop over to your diary! And as for eating under 500 calories its defo do-able. Egg whites are around 16 calories so you could have big egg white omelettes with...

Up day tomorrow and I can't stop thinking about a giant plate filled with salmon.brown rice,corn,mushrooms, wilted spinach and loads of leafy greens! Mmmm yum.can't believe how much healthy food I crave on this diet!dont even want junk xx Sent from my GT-N7000 using MiniMins.com mobile app

Starving. And my throat is still on fire and my head hurts.probably wasnt my brightest idea to have a liquid lunch haha. Have just had a sugary coffee and 2 crackerbread which has taken me to 401 cals according to mfp. Sounds nice.how many calories are you on for your down day? I have some s&s...

Woo did u start today? Liquid lunch was nice in the sunshine. Had a few more vodka's than intended so calories for today is around 340.soo looking forward to tomorrow lol what have you had?xx Sent from my GT-N7000 using MiniMins.com mobile app

Yeah its worth a try. Have to say im still finding it relatively easy. It was an up day yesterday and I was so busy all day that I just picked at food but wasnt hungry. On a down day today and have lunch planned with the girls which I cant cancell so have turned it into a liquid lunch ;) oops...

How did you find juddd? Did you lose much? I'm finding it really easy which makes me think I won't lose much lol xx Sent from my GT-N7000 using MiniMins.com mobile app

hey hun, things are going well, am on track, have been doing JUDDD diet mixed in with slimmingworld, finding it really good and have lost 3 lbs so far, how are you xx

Breakfast - mushroom,salami and cheese omelette with 2 wholemeal toast (HEB,HEA + 2 syns) Lunch - fruit salad with muller corner lemon cheesecake yogurt (7.5syns) bit annoyed as I ordered mullerlight cheesecake selection but they were sold out so received these instead. They were so gorgeous...

Well done! Keep up the good work xx Sent from my GT-N7000 using MiniMins.com mobile app

Lovely isnt it.my kettle is an instant kettle.I used "2cups" of boiling water from the kettle and stick in the microwave for 10 mins.dont even bother stirring it comes out lovely.if u use HEA as cheese it tastes proper naughtyy xx:p Sent from my GT-N7000 using MiniMins.com mobile app

Weirdly im not self hating about having that meal today.usually I proper self hate.but instead I feel really positive about the future.and how that meal off plan is just whats going to happen from time to time.I think ive accepted that it will take time to lose weight but that I defo wanna get...

It is really hard at times.but think to yourself....would you rather gorge on chocolate and junk?feel crappy about yourself and stay the weight you are now or would u rather say no to the chocolate.get to goal weight feel amazing about yourself and show off your brand new figure?wear and shop...

Hey hun.I feel for u having to be back at work! It sucks.today totally didnt go to plan. Had a bowl of branflakes for breakfast then went out for my brothers bday meal. Ended up having the pulled pork burger with chips and a chocolate eclair from greggs after :mad: only redeeming thing about...

It's 3.30 in the morning.I've been awake 19 hours and have boundless energy after lots of cleaning and exercise.what's going on! Lol x Sent from my GT-N7000 using MiniMins.com mobile app

Had stuffing with my dinner 5syns ish?? And gravy 2.5 syns so 15 syns in total.exercise.done and extra squats (my butt hurts so bad:thumbdown: lol) and drank lots of sugar free squash to get more water in me.quite impressed as usually a diet coke addict xx Sent from my GT-N7000 using...

Yeah ive been ravenous since ive upped exercise.just got to make sure I make the right choices.its my brothers bday tomorrow.so.going to a hungry horse for a meal.it isnt the most sw friendly place so fingers crossed.thankyou hun.how has your day been?xx Sent from my GT-N7000 using MiniMins.com...

Thats what I thought. I usually go to weatherspoons and have sweet chilli noodles , chilli or chicken and pepper skewers with rice.im thinking my best option will be the gammon steak.count a few syns for oil and swap chips for jacket n hope its better than the one I had the other day lol xx...

hey everybody :wavey: Its my brothers birthday tomorrow so will be going out to Hungry horse for lunch. i don't think i could stomach a jacket potato after eating an awful one the other day, and i dont eat steak, does anyone know the best option?? i could use all my 15 syns on it as i really...

Have woken up absolutely ravenous again! I.think its the extra exercise.did a big house clean this morning which should have burnt some cals :D Breakfast - weetabix with almond milk (hea +heb) and chopped banana Lunch - batchelors pasta (2syn) with 2 slices of bread (5.5) and salad. Dinner-...

Ended up being sick after the chinese last night.felt so poorly.woke up fine though :) Todays food. Breakfast-branflakes and hazelnut milk (hea and heb) with chopped banana Mid morn snack (was starving) mugshot cheese (2syns) and mullerlight (free) Lunch - boiled rice and chilli with...

Have to see my friends and family today and got a bit of shopping done :) food didnt go so well today :( I had to sit through my friends eating a burger king then came home to everyone eating chinese :thumbdown: how was your day?xx Food for today... Breakfast .branflakes and hazelnut milk (...

Thats awful hun having to always be careful of how much you can do with ur back.yeah Shes hilarious xx So todays dinner I had salad with batchelors pasta 1syn.and two slices of small WM bread at 5.5 syns .with cottage cheese (0.5syns)and a hot choc 2 syns. So 14 syns in total for today Xx...

Oh dear thats not good. How long will it be until you can exercise properly again? Swimming would be a good option?I love swimming.yea it is killer.but I love jillian Michaels. Wouldnt want her infront of me while I exercise though.she's pretty scary haha x Sent from my GT-N7000 using...

Good thanks. I did jillian Michaels 30 day shred dvd. Havent done it in a while and omg my hair was soaking I was that sweaty lol how was your day. Do u exercise on this diet?xx Sent from my GT-N7000 using MiniMins.com mobile app

How exciting.and what a motivation hun. You'll do it.good luck xx Sent from my GT-N7000 using MiniMins.com mobile app

Oooh where u going nice and when for?do u have a target weight u want to be for then?xx Sent from my GT-N7000 using MiniMins.com mobile app

It was chicken and sweetcorn.only managed a couple of mouthfuls.I think they're disgusting :( wish I liked them. And thanks hun :) xx Sent from my GT-N7000 using MiniMins.com mobile app

Lunch - baked crisp 5syna. Banana (free) and a mugshot (free???) Xx Sent from my GT-N7000 using MiniMins.com mobile app

So yesterday the meals went to plan.except I.had another hot choc 2syns and 5syns worth of branflakes with the rest of my hexa.so 15 syns in total.still proud as its a lot healthier than my usual diet.dont know why I beat myself up even when I stay under syn allowance :confused: Todays...

Thanks for the comment and goodluck.i do have an old account on here from when I did really well and lost a lot before but needed a fresh start so made a new account.forgot how much I couldnt view lol xx Sent from my GT-N7000 using MiniMins.com mobile app

So today's meals... Breakfast - 28g of weetabix with 200ml of alpro hazelnut milk (hea and heb) with chopped banana/rasberries.blueberries and cherries. Lunch - half pack of batchelors pasta'n'sauce macaroni cheese(0.5syns?) with salad and asda's sweet chilli and pepper cottage cheese (0.5...

Thanks hun means a lot to have the extra support on here.do u have a diary? X Sent from my GT-N7000 using MiniMins.com mobile app

So yesterday I didnt really eat much. Bar of chocolate and lots of tea sighh* So far today Breakfast- porridge and milk hea and heb Lunch -tomatoes.egg.bacon.mushrooms and beans cooked in frylight and fat removed Dinner-chinese planned.will be having chow.mein (10syns) and a side of boiled...

Very upset with myself .last few days have been very stressful and guess what I did?I turned to junk food. Feeling very annoyed. Today was supposed to be my first weeks weigh in. And ive lost a grand total of 0lb.it hasnt helped that im on a very tight budget atm.desperately need healthy food...

Today's meals Breakfast-egg on toast 3.5 syns and 2 syns for ketchup Lunch -bag of crisp and Apple 5 syns Dinner.chicken and veg Total 10.5syns and hea used in milk for tea xxx Sent from my GT-N7000 using MiniMins.com mobile app

Edit.have had another chocolate bar at 6.5 syns.so disappointed in myself.been craving sugar all day.I think it's because I'm a proper sugar junkie usually and was having 3 spoonfuls of sugar in my tea all day(gross I know) now using sweeteners. have also had contraceptive implant removed so...

So today....struggled a bit... Breakfast- 2 wholemeal toast (heb + 3.5syns) egg.bacon.mushrooms and tomatoes cooked in fry light Lunch - apple and a breakfast bar 5syns Dinner - chicken.potatoes (fried in a few sprays of fry light) with cabbage and carrots While I was cooking dinner I was...

hope you're feeling better today and had a better sleep?Xx

yesterdays meals - breakfast Breakfast - egg.bacon(fat removed).mushrooms (cooked in frylight )and half a tin of tomatoes with 2 slices of wholemeal toast (HEB + 3.5 syn for other slice) skipped lunch as i wasn't hungry dinner - bachelors cheese and broccoli pasta with steamed broccoli and...

Breakfast - egg.bacon(fat removed).mushrooms (cooked in frylight )and half a tin of tomatoes with 2 slices of wholemeal toast (HEB + 3.5 syn for other slice) HEA using as milk in my tea's. X Sent from my GT-N7000 using MiniMins.com mobile app

here to subscribe, keep up the good work!! x

hey hun thanks for the reply, didnt realise it had changed,will look into that, tbh there wasnt any oil at the bottom of the container and it tasted more of soya sauce, looking forward to reading your diary hun xxx

so ,considering i started today without having done a good healthy slimmingworld friendly shop i haven't done too badly.... Breakfast - porridge with semi skimmed milk and chopped banana (HEA + HEB) lunch - Salad (free) with plain jacket potato (free) Dinner - chinese king prawn chow mein...

I have decided to start a diary and keep myself on track. I have lost weight with SlimmingWorld before, and was very happy and enjoying this healthy way of eating,but the fad diet monster crept back inside my brain and since then i have been on and off fat diets and have now put a lot of the...