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Ok so after being really poorly for what feels like ages I have finally woke up this morning feeling half decent. Extra easy He a - 375ml skim milk He b- 2 Alpen light bars Breakfast Fruit & yoghurt Lunch Mugshot & fruit Dinner Beef & mushroom 4 1/2 Boiled rice Sent from my iPhone using...

Thank you, such a warm welcome. I really hope I do keep it off this time xxx Sent from my iPhone using MiniMins

Hi all well my story so far is I that I have done SW about 2 years ago & lost over 4 stone. Over last 2 years it has all gone back on, so I started from home 6 weeks ago. Did ok lost 1 1/2 stone put some on again, you know the drill when your heads not quite in it. So mum wanted to go to a group...

Ok so after having bacterial tonsillitis and ear infection for the past 3 days & eating nothing but tomato soup when I could manage it. I have lost a massive 11 1/2lb. Now I still feel like crap, my throat is still killing me & I'm getting to the point where I have had enough & want the...

10 syns used yesterday, slightly more than I wanted to, but not over my daily syn allowance. Extra easy today He a 375ml skim milk He b 2 Alpen light bars Breakfast Fruit & yoghurt Lunch Batchelors beef savoury rice Fruit Alpen light bar Dinner Beef & mushroom Boiled rice (4 1/2) Sent from...

6 syns used yesterday, good day it was. Today extra easy He a - 375ml skim milk He b- wholemeal bun Breakfast Apple & yoghurt Dinner Ham salad bun Crisps (3) Banana & yoghurt Tea Aldi chicken rapped in bacon (1) SW chips Peas & carrots SW cheesy sauce (3) Sent from my iPhone using MiniMins

Today was a fantastic day, changed my lunch though to a ham salad bun(no butter) snack a jacks (5 syns) & a big fruit pot from asda. So I have used 5 syns today, I would like a big loss this week so Ian really going to try to not go over 8 syns a day. Ok so menu for tomorrow. Green day He a...

Ok so as of 4 weeks ago I started slimming world from home. I have been to a group previously but had to stop due to work commitments. Anyway my mum decided that she wanted to loose 2 stone before her holiday & persuaded me to join her at a new group that has been on tonight. I was very...

Ok fresh start for me tomorrow Been to a SW meeting with my mum, went with her because she wants to loose 2 stone before her holiday. The meeting was another story. Ok so extra easy He a 375ml skimmed milk He b 2 wholemeal bread Breakfast Fruit & yoghurt Snack Fruit & carrot sticks Lunch...

Been away with work & stayed the same this week. So menu today Extra easy He a 375ml skim milk He b 2 whole meal bread Breakfast Yoghurt & fruit Dinner Beef, tomato, onion & cucumber sandwich With aldi quavers (3) Mayo on sandwich (1) Tea Spaghetti Bol filled with chopped toms...

Stayed the same this week, but been away with work so I'm ok with this. Here's for a big loss next week x Sent from my iPhone using MiniMins

Good day today, used 6 syns. Extra easy He a- 375ml skim milk He b- whole meal bun Breakfast Fruit Lunch Ham salad bun Crisps 3 1/2 syns Fruit Dinner At work so something out of freezer that I have batch cooked, not sure what yet till in morning. Sent from my iPhone using MiniMins

My lunch Sent from my iPhone using MiniMins

Ok so today is extra easy day He a- 375ml skim milk He b- 2 slice wholemeal toast Breakfast Fruit & yoghurt Lunch Chopped toms, mushroom, grilled toms on toast DInner SW chicken roast dinner 1.5 syns for gravy Sent from my iPhone using MiniMins

Thank you, feels good I must admit xx Sent from my iPhone using MiniMins

Hi not been around much this weekend, it's been hectic with extra shifts at work. I have stuck to plan though and it showed yesterday with a 6lb loss. 22lb in 4 weeks, very happy. So today's going to be extra easy He a 375ml skim milk He b wholemeal bun Breakfast Fruit & yoghurt Lunch Beef...

So I weighed myself yesterday & after putting on 1lb last week, I lost 6lb this week taking me to a loss of 22lb in 4 weeks. Well chuffed xx Sent from my iPhone using MiniMins

Good day today food wise, used 7.5 syns. 77 1/2 left for the week. So tomorrow is going to be a extra easy day He a 375ml skim milk He b 60 g wholemeal bun Breakfast Fruit & yoghurt Lunch Beef salad bun with ex light mayo (2) Crisps (3 1/2) Apple Dinner Beef & mushroom with boiled rice...

Didn't use any syns yesterday, not good I know. So used 85/105 for the week up to now xx Sent from my iPhone using MiniMins

Well yesterday was all good until tea time, not that I was bad just that I couldn't face my tea. Proper nervous for this morning, got to go and have some blood tests to rule something out. My tummy feels like it's doing back flips. Not for the actual test but for the results. So today is going...

Ok so yesterday went really well, used 5 1/2 syns on some snack a jacks & 2 on some light salad cream so 85/105 used. Green day today He a- 375ml skimmed milk He a- 45g reduced fat cheddar He b- 95g extra lean beef mince He b- 2 hi if light bars Breakfast Fruit & yoghurt Hi if bar Lunch...

I myself do it from home for a number of reasons. Firstly all the classes in my local area are all when I work. Secondly I can't be doing with all the "clicks" I did go to group a couple of years ago for about 8 months, then my shifts changed at work. So like others have said I have paid my...

Beef & mushroom cannelloni, with salad and a few SW chips, can't wait xx Sent from my iPhone using MiniMins

Ok so yesterday went as planned up until dinner time. After having my wisdom tooth out & a filling, my mouth was in no fit state to eat, so no tea for me. I used 5 1/2 syns on some quavers with dinner. 92.5/105 Extra easy today, if my mouth can face it. It feels all bruised & swollen inside...

Thank you sooo much, look forward to making that xx Sent from my iPhone using MiniMins

Today has been really good, used 7 syns today so 98/105. Got dentist tomorrow, back wisdom tooth out. Not looking forward to it at all. Menu for tomorrow is extra easy He a- 375ml skim milk He b- whole meal bun Breakfast Fruit & yoghurt Lunch Ham salad bun Apple Dinner Aldi chicken wrapped...

SW burger, SW chips, topped with 2 ex light laughing cow triangles, grilled tomatoes, fried mushrooms & onions(fried in fry light) was lovely xx Sent from my iPhone using MiniMins Thought I would share xx

Can I have recipe please, looks beautiful xx Sent from my iPhone using MiniMins

My tea xx Sent from my iPhone using MiniMins

My dinner Sent from my iPhone using MiniMins

Thanks Kelly, I had a fantastic time, 1st full weekend off work since I can't remember. Took the girls to the science museum & disney store & spoilt them rotten. So I really don't mind a little gain, like you say it will be off in no time xx Sent from my iPhone using MiniMins

Soooo having been in manchester for the weekend. I have put a 1lb on. Had a good weekend so I am not to bothered about it. Extra good week for me though because it just might play catch up next week. Extra easy He a- 375ml skimmed milk He b- whole meal bun Breakfast Yoghurt, pear & melon...

Little 1lb on for me, could have been a lot worse though. Been in manchester this weekend and ate & drank what I wanted. Might play massive catchup with me next week though. Here's to a good week. Xx Sent from my iPhone using MiniMins

I do the same, like you it's probably only once every couple of weeks x Sent from my iPhone using MiniMins

Today's been a good day. Apart from I'm wanting chocolate. Good job I haven't got any because I don't know if I would have the will power to say no tonight. Extra easy day He - a 375ml milk He - b 2 slice whole meal bread Breakfast Fruit & yoghurt Lunch Toast with chopped toms, mushrooms &...

My food diary for tomorrow Green day He a- 375ml milk He a- 45g reduced fat cheddar He b- whole meal bun He b- 2 x Alpen light bars Breakfast Apple & Alpen light bar Lunch Egg salad bun (no butter) Crisps (3 1/2) Grapes Dinner Cheese & leek pie Salad or veg Sent from my iPhone using...

Ok so today's menu was different to what I 1st thought. Breakfast was fruit & yoghurt Lunch was a whole meal bun with an ex light laughing cow triangle & left over cannelloni from last night. My super free was in the cannelloni (chopped toms & mush) Dinner Forgot to put chicken in slow cooker...

Hi, I do it from home. I to hate the boring routine of the meetings, listening to the consultant going on & on & on and the clicky groups sitting there looking at you if you even dare say one word. Like I said I do slimming world from home, follow it to the T & weigh myself every Sunday. If you...

My whole meal bun ways 68g, should I count it as 2 extra syns to cover myself? X Sent from my iPhone using MiniMins

Serves 4 225g mush 2 crushed garlic cloves 450g ex lean mince 400g can of chopped toms 250ml passata Salt & pepper 16 dried cannelloni tubes 300g fat free cottage cheese 250g tub of quark 2 large egg yolks Fresh chives chopped 60g cheddar cheese (reduced fat) 1, in a deep, lidded non stick pan...

I do a food diary on here, I also add my planned syns. If I use more syns I write them down as I go along. Sent from my iPhone using MiniMins

I Have just had beef & mush cannelloni, it was amazing. It was from a SW leaflet that they were giving away in the paper one time. Will post the recipe if any body is interested xx Sent from my iPhone using MiniMins

So today's menu was really good, felt satisfied all day. Used 2 syns of mayo tonight so a total of 8 syns used today. Yes was amazing. It wasn't something you could throw together in 10 minutes, but well worth it. Tomorrow's menu Extra easy He a- 375ml skim milk He b- whole meal bun...

Yes thank you, I'm going to have a big salad with it to xx Sent from my iPhone using MiniMins

Thank you, I was going to have a big salad with it. So that's my tea sorted for tomorrow, thanks again x Sent from my iPhone using MiniMins

I might be a dead stupid question, but was just wondering if I could have pasta and SW chips together. You see I have a little bit of spaghetti Bol left and was going to have for tea tomorrow but there isn't a lot. Could I have some SW chips with it as well or is that to many carbs? Thanks in...

Good morning everybody, went shopping yesterday after planning meals for the week. Gutted though the leanest mince aldi do is less than 12 % fat. So going to have to count it as 2 1/2 syns. Good way of using my syns though as I have been struggling to use them. Ok so today is extra easy He a-...

Hi well I have weighed myself this morning and I have lost another 7lb. I just hope my scales are right, they should be because I use the same ones at home each Sunday. I ain't expecting a big loss though from now on, 2-3lb a week and I will be more than happy. So today is a EE day He a-...

Another 7lb off for me this week. So lost 17lb in to weeks (hope my scales are right) I always loose big in 1st 2 weeks. It will slow down though now, 2-3lbs a week from next week. Will be happy with that though xx Sent from my iPhone using MiniMins

My husband & best friend can't understand why I can eat what I eat. Even after I explained what the score with SW is. The beauty of it is that it works x Sent from my iPhone using MiniMins

Ok so today I have only used 2 syns. I know that this is not enough but I'm scared to use them. I feel like if I use them it's not going to give me a good loss. Will see on Sunday how it's affected me. So menu tomorrow Green day He a- 375ml skimmed milk He a 45g reduced fat cheddar He b -...

Thank you everybody, bun was my HEB so that's fine, thanks again and I'm reassured now x Sent from my iPhone using MiniMins

Hiya thank you it was wholemeal and I'm following extra easy today xx Sent from my iPhone using MiniMins

K so I had fruit for my breakfast which I know is ok. Then for lunch I had a small ham salad bun, small jkt potato with beans & a salad. Have I eaten too much, they were both only very small. Just worrying now. Thanks in advance xx Sent from my iPhone using MiniMins

Thank you xx Sent from my iPhone using MiniMins

Hi I've been doing slimming world from home for 2 weeks now (lost 10lb 1st week) so it can work if you follow it properly. I don't go to group because all the groups in my area are when I'm working, but give it a go. Depends how much you want it? X Sent from my iPhone using MiniMins

Just worked out the syns I have used for the week up to tomorrow's menu and I have only used 22.5. That's since Monday, really need to think about using more. Just don't want to sabotage my loss!!! Any advice welcome, just struggling with this one xx Sent from my iPhone using MiniMins

Today has been another good day apart from me really wanting chocolate, I'm at work as well which doesn't help. Banana & muller light might have done the trick though. Extra Easy tomorrow He a- 375ml skimmed milk He b- whole meal bun Breakfast Apple & banana Lunch Whole meal ham salad bun...

Ok so today been good but I really need to use more syns, I only used 4 today. Don't know if I'm scared that if I use them all I won't get a good loss. Had loads & loads of fruit today, picked at a full punnet of grapes at work. Better then picking at penny sweets though I suppose. Really...

Today has been a really good day, only had 3 Melba toast with soup so just 1 1/2 syns there but had a packet of golden wonder chunky cheese's & they were 3 1/2 syns. Gravy with my tea 1 1/2 syns so 91 1/2 syns left for the week. Hot lemon did the trick & haven't felt bloated today at all...

Feeling a bit bloated today, have had 4 cups of hot water & fresh lemon to see if it works. Also quite refreshing as well. Ok so my dinner didn't turn out to be syn 3 as I had 3 syns worth of extra light mayo. So I have used 6 1/2 syns today. Not many I know. Made a big batch of veg soup...

Right so I have had my Chinese which was beef & mush 4 1/2 syns & boiled rice 10 syns. Going to have a Freddie later which is 5 syns I think. So slightly over daily syns but not used them all counting down from 105 for the week. New week tomorrow so here's my food diary for tomorrow. Extra...

Hi just wondered how you all go about counting your syns. I'm doing SW from home now but last time I did it at a class we were advised to count down from 105 for the week. Is this still a option, or does anybody else do that? It worked for me last time because then on weigh day I always had...

Thanks xx

I everybody it's my 2nd time doing SW, doing from home this time. It worked really well for me last time but I lost my nana in May and emotional eating was my way of coping. I put the three stone I lost back on and more. So last Saturday I decided enough was enough, I planned my weeks meals &...

Hi everybody, it's my second time round to SW. I weigh myself on a Sunday morning from home. My scales are showing a 10lb loss this morning. So very very pleased. I do have a lot to loose though. My start weight last week was 18.10lb. So it's onwards & downwards for me.