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hey h am in week 2 of rtm, really enjoying it would still like to loose about 3-7lbs but was ready to start introducing the f wood again!! and am still loosing in rtm so should be fine!! ella x

yay!! well done h ella x

hey andy i'm sure thats wrong, on ll you are suppose to pay for the packs not the sessions so if you dont need to buy any packs one week you should still be able to attend the sessions. i would have thought that your llc would be understanding especially as you havent always been well. i know...

hi anna just wanted to say that it looks like you've really thought about this decision, i can understand why people worry that leaving ll can lead to a return to old habits but sometimes such strict diets can become something of a problem in themselves. i have been very aware the whole way...

there is something very sexy about pete's science speak, i am imagining a white coat and very little else ella x

hey d i was told that my fast weight loss was due to my height- am about 6ft in fact my llc said it was just like a mans!! not that i'm complaining ella x

thanks all i cant believe that in just over 4 months things can have changed so much, i have become a firm believer in the power of positive thought its an amazing feeling to be excited about the future ella x

yay yay yay am off to rtm......... still got a bit to loose but am ready for it now hope everyone else is well ella x bekimo - Birmingham - Week 21, Monday, 10st, lost 72lb so far (4st, 9lb to go)! catznolan -carlow(ire) -week 6rtm -wed - 4stone - 64.5lbs so far! Caz789 - Cheshire - RTM week 1...

hi my 132 day ll part one is finally over and tomorrow i start rtm i am very excited. for me i know this is going to be the really tough bit but am so pleased that i have gained so many tools along this journey to help me. no photo this week as i have a cold and look like sh*t and want my goal...

hi all so after 19 weeks tomorrow is the day that i join the world of RTM, i would still like to loose about 12lbs but plan to do so throughout rtm (with lots of exercise-am training for a power walking half marathon). had a very exciting trip to the shops this eve buying lots of lovely fish...

hey h i am still 3lbs off my healthy bmi (hoping to hit this tonight) but when i was measured last week my llc said that i was healthy as my waist measurement was 33 inches- for a woman it is supposed to be 32 but i am 7 inches taller than the average woman so proportionally i am well within...

thanks guys oh is going to pick me up some sudafed been on their website and citric acid is not listed in ingredients so should be ok might try the lemsip type thing though really fancy a hot h*ney and lem*n (sorry kind of food talk!) ella x

thanks hon have dispatched oh on a mercy mission to stock up ella x

hey seem to have caught my daughters cold does anyone know if there is anything i can take for the cough? ella x

well done bl ella x

hi i had to do exactly the same for my babys first birthday a few months ago spent 4 days making loads of yummy party things it wasnt as hard as i thought it would be and i became a bit obsessed at smelling everything- the only safe way to experience the flavour be strong and good luck ella x

hey h i agree they are all lovely seems like a really positive space when your there ella x

well done hon!! going strong ella x

thanks Mandy just seen your losses they are really great- getting close to the half way point now!! ella x

bekimo - Birmingham - Week 21, Monday, 10st, lost 72lb so far (4st, 9lb to go)! catznolan -carlow(ire) -week 6rtm -wed - 4stone - 64.5lbs so far! Caz789 - Cheshire - RTM week 1 - Tuesdays - 3.5 - 4 stone - 49 lbs gone Charlene - Welwyn, Hertfordshire, week 2 - tuesday 4st 7lbs - 7lbs Karmawitch...

hey all have lost 4lbs this week so getting close to original goal have decided want to loose another stone but will do it in RTM which am starting next thurs-scary!!! hope everyone else is well ella x

congrats jim!! you're doing really well ella x

i go the same one as you huseyin!! do you have heather? i have debbie most of the time but they are both great between them they have won llc of the year for the last 7 years!! ella x

great post andy like i said before you are a real inspiration to all cant believe you are getting so close to goal it maybe 131 days but it seems quicker than that some how. i'm so proud of your positivity i know it hasnt always been the easiest ride for you looking forward to hearing about your...

yay!!! well done beks your bubble looking mighty fine and theres loads more room in there now as well!! ella x

well done Andy i'm so impressed with the way you have tackled your ll journey ella x

forgot to update x bekimo - Birmingham - Week 17, Monday, 10st, lost 63lb so far (5st, 3lb to go)! catznolan -carlow(ire) -week 6rtm -wed - 4stone - 64.5lbs so far! Caz789 - Cheshire - RTM week 1 - Tuesdays - 3.5 - 4 stone - 49 lbs gone Charlene - Welwyn, Hertfordshire, week 2 - tuesday 4st...

hey all much happier this week a 7lb loss!! yay hope you are all ok ella x

hey the week before i did milk week i had my first low loss of .5lbs after averaging 5lbs every week before that my llc said that milk week might boost my metabolism a bit so if you get to the point where your losses slow it may be something to consider make sure you check milk amounts though-...

hi i put milk week off as it would have been over christmas and didnt want to risk lapsing. i then decided that i wouldnt do it anyway (didnt want to stop loosing) but my llc convinced me that actually it is a good idea, my lighterlife journey is about learning to treat my body better and doing...

you look really good andy loving the smile! ella x

wow!!! you've done so well looking really good! ella x

hi i would say prob not we are only allowed leaf teas early grey by itself is fine though ella x

you look amazing!!! love ALL those tops ella x

yay bl you rock!! ella x

loving that dress on you ella x

nice one!! keep on down that scale, well done ella x

well done beks think we will all need to be treated for shopping addiction next!! ella x

well done!!! you've done really well!! ella x

congrats pete you're doing so well!! ella x

well done andy!! i managed to get through milk week ok but did put on .5lb!! so 2 rubbish weeks (no lapsing though!!) am hoping this week will have a better result. hope all the other ssers are doing ok ella x

well done hon great news ella x

i am having a lazy morning still in my pj's..... no pants! supposed to be looking at flats to rent but watching crappy daytime telly while baby naps ella x

hey BL i do the same as rachel- although box is just for my baby and oh at the minute for the 2 of them the box is £14.95 and will go up to £20 when i am eating again. i find it handy because i know exactly how much it is always going to be and we always get a different selection so it inspires...

glad to see you back well done for getting right back on the bandwagon bl's right 5lbs will be gone in no time ella x

just wanted to say well done with your great first week loss!! ella x

sending lots of good luck vibes ella x

hey fym sorry to hear your having a tough time at the minute those dreaded crooked thoughts can really do damage!! dont forget what you have achieved your oh is right just look at that ticker. maybe have a look at your goals and make sure your giving yourself lots of strokes. hitting certain...

truly incredible photos sb!! congratulations ella x

hey i lost 15lbs in my first week i have had fairly high losses my llc says its because i am so tall (about 6ft) ella x

looks great you've done so well!! ella x

hey andy well done your looking great!!! there is such a difference in your face enjoy your shopping spree ella x

720 strips? thats many, many hours of kissing ella x

think i'm back in that bubble it looks very shiny from here nice cleaning job x

hey thanks beks and ls i have woken up today even move motivated, i think i have been a little lax with the old water- it is hard to drink when its soooooooo cold!! but am going to make far more of an effort this week. am trying to remember that i need to look after my body a bit more and milk...

hey knew it was bound to happen sooner or later only lost 1/2lb this week- although w/i was a day early still not much! but i know that i cant get disheartened but when its as hard as it is you know what its like. i havent bothered with a milk week yet so my llc suggested i try and see if it...

isnt it funny how quickly we get settled? just the change in w/i day has set me in a tizz i've got the whole 0 weight loss fear again we need to get the beki bubble back- its not gone down that sofa has it? ella x

hey beks and ls i'm seem to have become a bit of a lurker of late but am still around!! got my first sort of developers tonight, am going to an rtm class as my llc doesnt have any other developers at the mo. i dont mind as i will mean will be with my old group members (well all 3 of us!!)...

well done BL your such am inspiration to all of us!! ella x

nice one beks onwards and downwards!! ella x

wow!! you look great congratulations ella x

just wanted to say your looking hot!! ella x

hey andy just wanted to say its great to read your doing better your new outlook is very inspirational ella x

bekimo - Birmingham - Week 15, Monday, 10st, lost 64lb so far (5st, 4lb to go)! catznolan -carlow(ire) -week 2rtm -wed - 4stone - 62.5lbs so far! Caz789 - Cheshire - RTM week 1 - Tuesdays - 3.5 - 4 stone - 49 lbs gone Charlene - Welwyn, Hertfordshire, week 2 - tuesday 4st 7lbs - 7lbs Karmawitch...

oooh must join this!! Annaphylactic - 25lbs - lost 0lbs so far! Bekimo - 28lbs - Lost 0lbs so far Blonde Logic - 7 lbs -Lost 0lbs so far daisydoll - 24lbs - Lost 0lbs so far DillyDee - 21lbs - lost 0lbs so far EmVeg - 21lb - lost 0lb so far Emzski - 21.5lbs - lost 0lbs so far...

thanks all i cant believe i ever looked like those before shots, vile!! i'm going to get pics blown up and put them on the fridge i will never go back ella x

hi all so after 100 days of abstinence on lighterlife i have lost a grand total of 5st 5.5lbs!!! and 26 inches am feeling pretty good (sorry about quality of photos) me and llc have decided that i will do 4 more weeks of abstinence before moving on to rtm as i now want to loose 2 more...

well done to all and merry christmas am just hiding out upstairs while the family eat lunch feeling v. proud of myself!! ella x

hey anna glad to hear that you've been able to start working through some difficult stuff. i get you with the obsessive weight issues be strong and keep talking to others it really does help!! sending lots of hugs ella x

wow, wow, wow! what a transformation ella x

i second that!! sending lots of birthday hugs ella x

hi not sure about ready made but cant you make one using advocat? and lemonade or is that a snowball? cant ever remember ella x

thanks catz know your right have to remind myself that to be loosing that kind of weight this far in is great ella x

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 13lbs off - 1lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 28lbs- 19lbs off - 9lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 20lbs off - 2bs to go Spod...

well done andy!! great news i lost 3lbs this week and i know its silly but i feel a little disappointed as i have had a run of great losses but has just motivated me to get that water down me bekimo - Birmingham - Week 7, Wednesday, 10st, lost 60lb so far (5st, 9lb to go)! catznolan...

cant wait to see them! theres loads of stuff in rtm thread that might help you with reintroduction hope it goes well for you ella x

good plan are you rtming alone? ella x

well done rach thats amazing!! dont be a stranger ella x

yay beks!! bubbles looking good!! ella x

flea

love it very betty boop ella x

what a difference!! looking good ella x

wow you look amazing love the dress!!! ella x

you look amazing green tea!! love the skirt too ella x

sorry to hear of your loss sending lots of hugs ella x

anna please dont feel that you have failed anything!! this is a tough journey that we have all undertaken with many highs and lows look at how far you have come whats 2 or 3 days out of over 100? none of us are immune to these difficult days and the truth is that we will probably have wobbles...

me too!! it wont make it any easier sending hugs and get well soon vibes ella x

hey beks glad to hear you had a good weekend! i am contemplating re-piercing my lip over christmas, a little present to myself and should help put me off wanting to eat- already got my tongue done congrats on the proposal (lucky you werent drinking or you may have come back as mrs!!) ella x

oh jealous!! it sounds idyllic ella x

thanks for views guys we live in london so am currently favouring peace and quiet of anglesey but am rubbish at decisions!! ella x

looks fun you look amazing in your dress well done for not lapsing ella x

hi all need a bit of help it will be my 5th anniversary in april next year and i have said that i will plan something for us, we are leaving the baby with the grandfolk and will have 2 whole nights of freedom!! i have 2 very different ideas: 1 is to go and stay at a 5* country house in...

looking good hun!! ella x

hi em sorry to hear your having such a tough time at the minute. i too suffer with low self esteem and it has been negatively impacting my relationship for years now. what i decided to do was to focus on myself, making myself as well as i can- hence starting ll but also starting some exercise...

yay!! well done ella x

i dont think you can do any food replacement vlcd whilst breast feeding, its really important that both you and baby are getting all the nutrients you need and breast feeding takes approx 500cals from you every day anyway. if i was you i would wait until after i had finished breast feeding...

thanks all ella x

just wanted to say us ssers have lost over 40st so far!!!!! well done all ella x

thanks caz have a good one!! ella x

ooh can i sit on your knee? x

wow andy!! looking gooooood ella x

hey anna well done for coming and 'fessing up' such a little blip shouldnt mess up your weight loss to much, i know party food can be tough, i had my babys first birthday a few weeks ago and made about 100 f..... c..... you did the right thing though, drinking water and keeping up with the...

hi i'm not a single parent but i feed my one year old and do all the food shopping and often cook for my oh aswell. i have been on ll for 11 weeks now and have not found it too difficult. at first i had to conciously stop myself from eating left overs tt's tip is a good one, but now i'm doing it...

already hit target of 30lbs!!! yay!! ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 11.5lbs off - 2.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 28lbs- 19lbs off - 9lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go...

i cant contain myself!!!! 4 and 1/2 stone in 11 weeks yay me! ella :D

well done andy i lost 5.5lbs too yay!! thats over 4.5st in 11 weeks bekimo - Birmingham - Week 7, Wednesday, 10st, lost 55lb so far (6st to go)! catznolan -carlow(ire) -week 14 -wed - 4stone - 53.5lbs so far! Caz789 - Cheshire - RTM week 1 - Tuesdays - 3.5 - 4 stone - 52.3 lbs gone Charlene -...

hey beks you did so well last week though thats still 1/2 a st in 2 weeks!! keep that bubble warm for me!! ella x

hi i too have a baggy baby tummy, which i hate i cant bear my oh touching it and it was starting to seriously affect our relationship. i have to say though that since i have been on ll it has got better, it hasnt sagged as much as i expected. i put bio oil in my bath every night and use firming...

just to let you there is a 20% sale on clothes at debenhams for 3 days x

Issa Silk jersey keyhole gown  | NET-A-PORTER.COM Temperley London Long Platinum dress | NET-A-PORTER.COM ooh can stop now!! cant wait to treat myself hope these help x

hi not sure what your budget is but thought i'd suggest some expensive ones- sorry cant help myself!! Diane von Furstenberg Nikki silk gown  | NET-A-PORTER.COM Roberto Cavalli Full length gown  | NET-A-PORTER.COM Notte by Marchesa Silk chiffon ruffle gown  | NET-A-PORTER.COM Diane...

panda

jaguar

giraffe

elephant

cat

hmm we may have a problem cant find country beginning with x.... anyone else fair any better? ella x

Venuzeala

spain

poland

hey bl just wanted to give you a big hug!! dont forget that it will take time to change our poor food habits, you are doing so well and these little ups and down are what rtm is for so you can learn different ways to manage weight fluctuations that all of us will continue to have for the rest of...

booooooooo!! why not? i have to say its my fave and it feels special to be drinking something that is actually orange in colour!! can you not ask you llc to get some in? ella x

i find having some water flavourings in fizzy water especially sunshine orange helps tastes like fanta!! ella x

wow what a difference congrats ella x

wow savour every minute, all that hard work let us know her reaction- wish you could get a photo of her face when she sees you (or walks past as she doesnt recognise you!! ella x

congrats sweety!! your doing great ella x

i understand your worries andy but honestly the change is incredible and just 8 weeks!!! its so easy to forget how amazing this diet really is well done ella

such a difference this is why we love ll!! ella x

just noticed this has gone a little wrong i have updated as old stats of mine were on others might need to do the same ella x ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 9.5lbs off - 4.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go...

such a difference!!! loving the dress ella x

well done hon sounds lovely pics please!!! ella x

hey catz well done!! cant wait to see your before and after pics!! ella x

thanks caz llc says its because of my height? forgot to update last night bekimo - Birmingham - Week 7, Wednesday, 10st, lost 45lb so far (6st 11lb to go)! catznolan -carlow(ire) -week 13 -wed - 4stone - 51..5lbs so far! Caz789 - Cheshire - RTM week 1 - Tuesdays - 3.5 - 4 stone - 49 lbs gone...

hey beks will be joining developers in jan too my lovely llc is still meeting over christmas so will have sessions on 23rd as well as new years day which is our last one in foundation. i may join an rtm group although be developing still as there isnt a developers i can get to and it will only...

in her rtm thread she did say she would be quiet for a few days think it might be a work thing ella x

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 9.5lbs off - 4.5lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 17lbs off - 5bs to go...

nice one andy!! i lost 6.5lbs this week so very happy!! beks am def in your bubble ella x

already said this on the sept thread but you really do look great! ella x

you look amazing!!! what a transformation well done ella x

hey anna love the dress!! i wouldnt do any cutting theres still a few days of slimming to go and the magic pants do work wonders. also if yo do mess with the lining sometimes it just makes the dress look wrong, it wont sit right on the body. you look great in it already anyway!! ella x

well done beks!!! your doing great, hope i'm in you bubble for wi tomorrow ella x

i second that, we've been a bit rubbish this week!! i know we will be moving on to developers and some of us to rtm but it would be great to still hear how everyone is getting on ella x

never tried cd i'm afraid x

hi flavours: soups tomato chicken vegetable thai chilli shakes: chocolate strawberry vanilla banana not sure about the bars i only have peanut hope that helps ella x

hi steve just wanted to say that you graph is amazing!!! thanks v. inspiring ella x

loving the new style!!! ella x

loving the new pic beks!! ella x

hey just heard have got my place will be walking the walk too!!! yay! ella x

hey rr put it great! draw a line under it, up your water and perhaps just think about other things you can turn to in moments of stress- i find a quick power walk handy hope your feeling better soon ella x

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 14lbs - 7lbs off - 7lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 14lbs off - 8bs to go Spod...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 3lbs lost - 4lbs to go! Rachel L - 6lbs - 5lb lost - 1lb to go...

looking good!!! ella x

oooh update bekimo - Birmingham - Week 7, Wednesday, 10st, lost 45lb so far (6st 11lb to go)! catznolan -carlow(ire) -week 11 -wed - 4stone - 45.5lbs so far! Caz789 - Cheshire - week 13 - Tuesdays - 4 stone - 47.1 lbs so far Charlene - Welwyn, Hertfordshire, week 2 - tuesday 4st 7lbs - 7lbs...

4lb loss this week still happy!! hope everyone else is good. i know what you mean caz i am some way off management and already worried, but dont be scared!! pop over to rtm thread last straws is v. useful good luck!!! ella x

hello all looks like another great week for us all!! am very happy with a 5lb lost which takes me to my pre pregnancy weight and over half way to goal update: bekimo - Birmingham - Week 7, Wednesday, 10st, lost 45lb so far (6st 11lb to go)! catznolan -carlow(ire) -week 11 -wed - 4stone -...

ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 2lbs off - 26lbs to go Keisha: 23lbs - 7lbs off - 16lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 11lbs off - 11bs to go...

rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 2.5lbs lost - 4.5lbs to go! Rachel L - 6lbs - 4lb lost - 2lbs to...

hey andy just wanted to wish you good luck for weigh in this eve hope your feeling a bit better!! ella x

i never knew it was so beautiful over there!! glad you had such a good time ella x

well done beks you're looking great!! ella x

sorry to sneak in to the novs just wanted to say congrats to emma now banish your scales!! (although i guess i should heed my own advice lol) ella x

what an amazing post andy couldn't have put it better myself ella x

yeah good luck make sure you let us know how you've got on (i'm sure it will be fine!!) ell x

welcome back glad to hear you had such a good time ella x

wow!! you're looking so good, hips are definitely shrinking!! ella x

you look great pete!! can wait to see your pics at the end of foundation keep it up!! ella x

thanks everyone i'm only now just understanding how great ll is, i'm getting my life back!! not sure if i'm going to loose another st once i reached my first goal, think i want to be comfortably within my healthy bmi range. ella x

hi emzski i know what you mean, as far as i am aware you can continue to go to management group for as long as you want to get weighed and for a bit of support free of charge as we are paying for only the packs. i think i will go at least monthly ella x

congrats all x ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 0lbs off - 28lbs to go Keisha: 23lbs - 5lbs off - 18lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 35lbs- 19lbs off - 16lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go Catznolan: 22lbs- 7lbs off -...

well done all rainbowbrite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 2.5lbs lost - 4.5lbs to go! Rachel L - 6lbs - 1lb...

thanks all cherry not sure how, i do a bit of exercise (swimming, walking and belly dancing) but the main thing really is water i'm sure it will slow down a little the closer i get to goal ella x

just wanted to shout have lost 3st in 7 weeks!!! its official i love ll ella x (sorry just very excited)

well done kw and andy am very pleased lost 4lbs this week that takes me to 3st .5lbs in 7 weeks!!! bekimo - Birmingham - Week 7, Wednesday, 10st, lost 39lb so far (7st 3lb to go)! catznolan -carlow(ire) -week 9 -wed - 4stone - 41.5lbs so far! Caz789 - Cheshire - week 11 - Tuesdays - 4 stone -...

god we are doing do well!! loving you new pic beki hopefully i will have good news to report tomorrow too why are wi days always so stressful? ella x

congrats to all have posted a few pics need to get a full body really but a little scared!! beki i'm loving your bubble hope i'm still in it tomorrow at wi ella x

they are a natural form of fibre to help keep you regular. sometimes i use them in tablet form but i also have them in husk form which i add to hot shakes to make a kind of porridge very nice. tablets from holland and barrett husks from healthspan online ella x

hi yes you can i find them very useful!! ella x

congrats pete ella x

thanks andy am keeping everything crossed or a 4lb loss this week which will take me to 3st in 7 weeks!! this diet really is incredible ella x

good week!! ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 0lbs off - 28lbs to go Keisha: 28lbs - 1lb off - 27lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 21bs- 0lbs off - 21lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go catznolan - 22lbs - 4lbs off - 18lbs...

yay!! lost 5.5lbs rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 0lbs lost - 7lbs to go! Rachel L - 6lbs - 1lb...

woohoo!!! i lost 5.5lbs this week am very happy!! well done andy update: bekimo - Birmingham - Week 7, Wednesday, 10st, lost 36lb so far (7st 6lb to go)! catznolan -carlow(ire) -week 9 -wed - 4stone - 38.5lbs so far! Caz789 - Cheshire - week 8 - Tuesdays - 4 stone - 36.2 lbs so far Charlene -...

congrats on promotion andy glad to hear your day has improved fingers crossed for wi tonight ella x

hi louise if you go to tutorials it will take you through how to do it step by step ella x

why do i always eel so hyper on wi day? hopefully the nervous energy will burn extra calories!! well done to all who have already been weighed good luck andy!! ella x

hey andy look at well you have done! take it one step at a time you dont know what the dr is going to say yet and keep in touch with your llc i have heard of people who have managed to stay in ketosis by just eating small protein meals whilst on ab's. dont forget that everyday that you have...

ooh count me in ditzyangeluk: 25lbs - 2lbs off - 23lbs to go Brewanne: 28lbs - 0lbs off - 28lbs to go Keisha: 28lbs - 1lb off - 27lbs to go MommyB: 14lbs - 0lbs off - 14lbs to go Wannabslim: 21bs- 0lbs off - 21lbs to go Stacey: 16.5lbs- 0lbs off - 16.5lbs to go catznolan - 22lbs - 4lbs off -...

aims

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sounds good let us know how they work have been checking out the website and am tempted myself ella x

hi you have to organise your own 28 day check ups, but not all drs charge. (mine didnt ) in my group we are lucky enough to have a practising nurse who will do our bp checks- as none of us are taking prescription meds dont know if that helps but if you know a practising nurse they could do...

hi i know what you mean i have been thinking about xmas too, not sure what i will do yet what i do know is that most people i know who have had a planned lapse seem not to have been able to control themselves a scary thought!!! but hey ho 1 day is only 1 day i'm sure we'll all be able to cope...

sorry for your loss sending big hugs x

just wanted to say congrats on new status i love new drink especially colour- makes me feel a bit more normal! ella x

nhotts boy go on to the word game thread and play for bit will quickly boost your posts ell x

wow!! you can really see the difference, your face has slimmed so much beautiful ella x

am i doing something wrong? have got to 50 posts but still dont seem to be able to see any pics etc ella x

rest well done!!! off to nosey now!!

test

best thanks x

feat lets get you there too!!

pale

meat ditto x

glad to hear your feeling better ella xx

team

lean getting close!!

lava

dial

soil

coil

sold again!!!

fold just copied sorry x

cold

fool

told

congrats!!! your doing so well, very inspirational ella x

thanks for hint andy just checked out your tracker your doing so well!!!!!!! ella x

tilt

hi jd just wanted to wish you good luck at the start of your journey ella x

well done! your doing so well, just got to worry about the credit cards now!! ella x

hey all hope everyone had a great weekend just wanted to wish good luck to those who have w/is early in the week. beks- you look great in that photo cant wait till i get to 50 posts so i can check out the rest ella x

congrats your doing great!!! xxx

i have to say i'm a bit of a fan especially with loads of pepper and tabasco. definitely a nice change as i have started to hate all the other soups now ellax

i did the same when i started, you made your ticker private rather than public when you set it up. you will need to redo it and make it public- it will still be password protected. then you should just be able to click on it to update. with the character thing i think if you have the right...

congratulations!!!! enjoy being pregnant and relax as much as poss!! (from someone with an 11 month old currently attempting to walk) ella x

well done poppy!! great first loss sat nights are always a bit of a test for me too, have become a bit of a connoisseur when it comes to sparkling water now. keep up the good work ella x

well done all managed 4.5lbs this week very pleased as totm!! bekimo - Birmingham - Week 6, Wednesday, 10st, lost 33lb so far (7st 9lb to go)! catznolan -carlow(ire) -week 8 -wed - 4stone - 34lbs so far! Caz789 - Cheshire - week 7 - Tuesdays - 4 stone - 32.1 lbs so far Charlene - Welwyn...

hi sorry to hear your having a bad day, dont worry they happen to everybody!! just look at how well you have done so far. drink loads of water and put the blip down as a mistake it doesnt have to mean the end of your ll journey. have you rung your llc they are supposed to be there when we need...

hi if you want to do a vlcd why not try slimfast- at least you will know that you are getting the right nutrients. and it should make life a bit easier. i would suggest lighterlife but it would take longer than 2 weeks to get yourself organised ella x

i'd like to loose 16lbs good luck to all x rainbow brite - 14lbs - 0lbs lost - 14lbs to go! BlackRose - 15lbs - 0lbs lost - 15lbs to go! Wizzy 20 lbs - 0 lbs lost - 20 to go! CAZ72 - 16lbs - 0lbs lost - 16lbs to go! snowie - 14lbs - 0lbs lost - 14lbs to go! Frijj - 7lbs - 0lbs lost -...

thanks i have bought some tablets from h&b to keep me going but am going to investigate the actual husks now ella x

hi am feeling a little 'blocked' at the moment, my bowels seem to have given up i remember my llc mentioned some husks that were supposed to help but i cant remember their name -p something i think. does anyone know what i'm talking about? and where i could get some from, starting to get a...

hi i think yo have to reach a point where you realise that you have to start to put yourself first for once. the small sacrifices you have to make whilst on ll are temporary i cant deny that at times it is hard but the rewards far out weigh them. as for shopping and preparing food i have...

update bekimo - Birmingham - Week 5, Wednesday, 10st, lost 31lb so far (7st 13lb to go)! catznolan -carlow(ire) -week 7 -wed - 4stone - 31.5lbs so far! Caz789 - Cheshire - week 7 - Tuesdays - 4 stone - 27.9 lbs so far Charlene - Welwyn, Hertfordshire, week 2 - tuesday 4st 7lbs - 7lbs...

well done all!!! very pleased this week lost 6lbs that brings me up to 2st 0.5lbs in 4 weeks!!! must now try and sort out my tracker yet again!! x

you've inspired me!! have just printed my entry forms will pop them in post tomorrow am also going to bring some along to my LL meeting tomorrow night and see if i can persuade anyone to join me. will let you know when i definitely have a place ella x

hi all hope everyones WI goes well this week. i have been trying to up my exercise- just making sure i get more walking in and making sure i am taking in enough water, constant toilet breaks are back but at least they are a good indicator!! it has been a little quiet on here of late, i'm use...

thanks guys kw- think your right i get a little carried away with the excitement of finally making the changes i have wanted to do in years!! have to take a step back and see how amazing the 22.5lb weight loss i have achieved already is. made a bit of a miscalculation earlier, it appears...

3 in a row! orgot to update bekimo - Birmingham - Week 4, Wednesday, 10st, lost 24lb so far (8st 4lb to go)! catznolan -carlow(ire) -week 6 -wed - 4stone - 27.5lbs so far! Caz789 - Cheshire - week 7 - Tuesdays - 4 stone - 27.9 lbs so far Charlene - Welwyn, Hertfordshire, week 2 - tuesday...

can someone tell me how to update my tracker? am a bit of a technophobe!! x

hey just lost 3lbs this week not very happy but know that i didnt drink enough water and was a little slack on upping my walking. am feeling reinspired though just need to loose 6.5lb this week to get to 2st in my first month!! well done everyone else arent we doing well? ella x

congrats to everyone for their great losses, got my WI tonight not feeling very positive but you never know. have stuck to it but been struck with the dreaded cravings all week too! vintella x

update very happy with a 4.5 drop. glad to hear everyone else is doing so well!!! ella x bekimo - Birmingham - Week 3, Wednesday, 10st, lost 20lb so far (8st 8lb to go)! catznolan -carlow(ire) -week 5 -wed - 4stone - 24.5lbs so far! Caz789 - Cheshire - week 6 - Tuesdays - 4 stone - 23.3...

ok hope i've done this right bekimo - Birmingham - Week 3, Wednesday, 10st, lost 16lb so far (8st 12lb to go)! catznolan -carlow(ire) -week 1 -10th sept (wed) - 4stone - 21.5lbs so far! Caz789 - Cheshire - week 5 - Tuesdays - 4 stone - 20 lbs so far Charlene - Welwyn, Hertfordshire, week 2...

hi everyone what a great site to stumble upon!!! i started lighter life on the 25th sept and lost 15lbs in my first week!!!!!! trying to make real changes in my life- started swimming and belly dancing. all i want is to feel good about myself and ensure i dont pass on my negative body issues...

hi :) hi everyone, great to read all your stories, am new to minimins stumbling upon it today as i look for a bit of inspiration. i started LL on the 25th Sept, managed to loose 15!!! in my first week. my next weigh in is tomorrow am v excited. but having a bit of a tough day great to read all...