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minders thats a bit similar to what i do... i have loads of ice white chewing gum in house and whenever i feel urge for something i pop a pellet in and chew for a few minutes...the fresh mouth feeling is there plus you couldnt eat anything for ages the mint is so hot anything after would taste vile

i still have a sbbq steak and cheese 10" pizza and garlic bread every thursday night after weigh in. its my weekly treat that keeps me going ive only gained once since i started and that was when i went on holiday so for now its working for me and i can get away with the weekly treat. i know as...

well done hunny great news. xxxx

hope you are out celebrating now hunny let usknow soon as you can xx

well done you hunny thats great.

lol im with rainbow although now i have mastered the slimming world chips and fried egg a few more green days are creeping in.

well done hunny thats brilliant. keep it up xxx

sorry but i gotta admit my daughter is 7 and she loves hi fi bars she only comes with me in school hols as i go to a day time class and she will always ask if she can take some money from her moneybox and buy herself some hi fi bars. i dont see a problem with it no she doesnt need to lose...

mmmmmm i put the jelly i made earlier (froth and all) into fridge and it settled and set omg its amazing. gonna try other sugar freefizzy drinks in it now yummy

lol i go through loads of jelly like it just plain with fruit in but gonna try a lot of recipes ive found on here too

1.5 syns per sachet for the hartley sugar free ones

hey its all free hun you eat away lol

Well i thought since i have a longgggg way to go and i know im gonna be sticking around here cos i love it i thought i would start my own diary and have something to look back on in times i weaken. i'm really nervous this week i cant make my normal class as im going into hospital on friday...

gl tomorrow pauls hun you will be fine im sure. i havent been able to go to gym today with the kids being off school but might take them for a walk too

mmmmmm that looks yum i just had grilled bacon sandwich on 2 slices wholemeal

lol melanie could be right lol

i just tried this and think its gone wrong lol the coke just frothed all up so now i got a bit of jelly stuff in bottom and loads of froth on top. is this how ts meant to go

im sure you will be fine lovey. i think if we are honest most peple have a treat day or just even one treat meal. i have mine on thursdays after ive been weighed we have a takeaway and either cheesecake or some icecream mmmmm

lol everythings smaller that when we were kids. cadbury creme eggs hardly worth buying now days....lol not that i would anyway now...cor just thought easters gonna be a toughy ..hang on lets get christmas over with first mindy lol

lol course i realise its positive hun thankyou all so much more i look at it more i think yeah i can see difference. woohoo if thats the difference after 3 stone what i gonna look like after another 11 stone (god that sounds soooooooo far away lol )

oh i wish we had a butcher that did slimming world stuff. we have a sandwich shop near us who the owner is on slimming world and she has beenapproved by them to sell their meals. basically you ring up and give her at least 48 hours notice and you have to order minimum two dishes but she will...

oh never frozen a mullerlight are they nice frozen? i did try - and i know this is mad and i should have known better - but i tried warming one up in microwave banana custard one over somebananas lol it just went so sour it was gross

i love jelly all flavours and wondered what recipes and low syn things we can come up with for desserts with jelly.

how many syns are they. my sister bought some today she saidthey were gorgeous but i didnt try them cos i didnt know how many syns! how good am i lololol

:D:D:D thankyouuu :D:D:D

thats a great idea. my swc must think im a nutter or pain in the a** cos everytime i cook something i text her a photo saying woohoo lol she knows im no good cook

I PERSONALLY CANT SEE MUCH DIFFERENCE BUT THIS IS ME 3 STONE 3.5LB LIGHTER:confused:

yeah i have that on my list to make on thursday ( sad but i found it helps to work a weeks menu out and stick to it) im a chat room moderator on a bingo website. xxx

definately denial for me. i kept telling everyone oh im happy as i am so why struggle to change it. even at 26 stone before i joined sw i couldnt see that i was fat i was just 'big' to me. now ive lost 3 stone im thinking the same as you whats took me this long to realise i need to lose weight.

bayleafs and thyme in stews garlic in everything lol mixed herbs wherever i can

forgot to add to that... what do you all recommend for a novice chef to try cooking i dont really like fancy foods. i love just plain meat and veg dinners but must admit im getting a little bored of them now. i prefer red days but i work 4pm - midnight so am limited to what i can cook fresh...

ok nothing exotic but this week i have really got my finger out and done some cooking. i have lived with hubby 10 years now i have cooked more this week then i ever have. and my fave? sw chips egg and mushy peas lol. might try something a bit more daring next week. hubby nearly fainted when he...

he he told hubby to get saving now i need new clothes. hes said hes getting me clothes for xmas (will give me money to choose my own no wayyyyyyyy would i let him shop for me rofl) but im gonna wait till the week before xmas in case i lose more (that should be because i WILL lose more) by xmas

lol lol never seen that before hilarious!

you will be in them in no time hunny. i bought a smaller size trousers the other day that i would like to be in by xmas. size 24 so no where near my target size yet but considering i was a 30 in july and could only shop online or in evans to think i will be in a 24 and shopping at asda etc is a...

hi hun its a fujipix S9600 ilove it for normal shots great zoom on it just te indoor thing i need to crack thing is with something like majorettes comps i dont get not chance to practise lol if they are blurred theres no going back to try again lol xxx

your photos are gorgeous....do you know how to do good action shots with no natural light lol im the troupe photographer for my daughters majorette troupe. most of the time its great and the shots come out fab but sometimes they compete in a showbar at haven where theres no natural light and...

OH GONNA TRY THIS THEN TY X

is it soft cheese or like cheddar? im looking for a nicelow fat one for on my jackets 28g just not enough lol

im working all weekend. 12- 8pm today (shhhhh dont tell me boss im on here) and 4pm - midnight tomorrow other then tht nothing planned

ok im gonna sound thick here but what is chickpea dahl?

ive just bought myself a pair of size 24 trousers from asda. when i started sw in july i was in 30 but they were a bit loose but 28s were too tight. i started wearing my 28s but then my skirt fell down last week in sw class (best place for it to happen i guess) so now i have a very few 26's that...

yes i alsolivefor my weigh in day. i go to12:30pmclass then eat what i want rest of the day normally with a take away for tea. for now its working for me but i know there will come a day when i wont be able to get away with this. i lose a steady 2 - 3 lb a week and im very happy with that my dad...

we havesome of them in the freezer actually so yeah ill use them thanks hunny xoxox

hubby off shopping to asda while i work bless him, i know morrisons do 5% fat sausages that are free on red days do asda do any and if so what sort are they or which are the lowest syn sausages fancy a cooked breakky in the morning mmmmmm xxx

HE HE HE HE HE nothing as secretive as it sounds i work on mirror bingo website as a chat room moderator lol

FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE a lady from my group made this roulade and fetched it in it was gorgeous. 1 TUB QUARK 4 EGGS 1 TSP BAKING POWDER 4 TBSP SWEETNER (I ADDED LOT MORE LOL) VANILLA ESSENCE (OR ANY) FRESH FRUIT SEPERATE THE EGGS ADD THE YOLK, HALF THE QUARK, BAKING...

WELL....hubby calls me windy mindy now so i guess that answers it. lol (mindys not my real name btw its stacey mindy is my work name)

well done hunny what a fantastic start. well done!!

hi there yes i upped my exercise about 6 weeks into my slimming world diet. i joined jjb gym. i do 20 minutes on cross trainer, 20 minutes on treadmill and 20 on ex bike then a few free weights for toning then normally head into the pool there and try to do 25 lenghs before collapsing into the...

hi stacey and welcome to the forums. ive only been here a few days but feel so at home everyone is so nice on here hope to chat more soon xxxx

i been in bed all day ...was up arguing with hubby all night and needed sleep before work. here now though to catch up lol

thursday lunchtime for me 12:30. my swc has a groupe same day same pace at 6:30 i had to go to that one last night as i had a hospital app in day and i didnt enjoy it half as much. made me realise how much your group means to you and how much support and encouragment you get from the same ladies...

they are beautiful hunny. think we might try walking somewhere this weekend and take the camera (i love photography) i walk loads everyday but on a treadmill in gym lol hardly the same as your beautiful countryside lol

I'm sorry your going through this with your friends. I have a simialr thing going on right now. they are completely behind me diet wise but whereas before the diet i used to go to town shopping twice a week and out for lunch a couple of times a week i now go to the gym and swimming and i know i...

crabsticks, tuna as sonban says, fry light, eggs, bovril if you can find any everyone round here sold out.

just tried one in class and bought two packets yummyyyyyyyyyy

oh my god after eating a mountain full of rubbish this week i've lost 3lb!!!! bringing my total to 3stone 3.5lb wooop wooop :bliss:

thanks hunny im thinking the same as you at least i know where i have gone wrong so i wont be too disappointed. will let you all know tonighthow i have got on. xxx

ive had a really rubbish week this week. i havent planned to be rubbish i just have lol. went to group last thursday then as normal we have a take away thursday night...that was fine could cope with that ive done that every week since i started, then friday i went to gym with my mum and dad and...

oh im gonna try the microwave way lol anything to save a bit of time. feeling a bit peckish now does anyone know how to do the microwave crisps?

well done hunny thats great xx

hi, i joined in JUly and go to class every week. i have lost 3 stone 0.5lb so far. im not much of a cook either but i get by and hubby does a lot of our cooking. good luck with it and let us know how you get on xxx

surely someone spoke to her before she went on air and realised she was not fit togive the interview. surely they have backup plan of what to do if a guest fails to show or something. i agree she should never have been sent on air like that

awww you dont do things by halfs do ya!! your week can only get better hun. i take it your step daughter re appeared? good luck with the test let us know how you go on

:happy096::party0048:WOOOHOOO thats fab hunny well done xxxx

mmmm mum made this last week when we got the leaflet its to die for will try your variation though thanks for sharing.

ive not tried the choc and fudge one. tried another flavour and wasnt too keen might have to give the choc and fudge one a try anything with choc in is ok by me lol

have a great birthday hunny. its my 30th in march and we are gonna london for the weekend i will be having those three days off plan cant wait.

well done hunny keep it up xxx

mmm i bet its nice frozen gonna try this one thanks for sharing

i am a total disaster in the kitchen but today thought i would make the slimming world chips for first time ever lol OMGGG they are gorgeous!! made them with 2 fried eggs in fry light and beans lushhhhh and felt like i was really pigging out. defo gonna be top of my faves list. :D

just watched this on itv you can watch clips on the homepage poor girl she desperatly needs help. think fern and phil handled it really well credit to them

i never look at calories in anything i just stick to looking at the syns so im not sure on this one ive never been very good at understanding calorie diets etc lol think thats why slimming world works for me

FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE a lady from my group made this roulade and fetched it in it was gorgeous. 1 TUB QUARK 4 EGGS 1 TSP BAKING POWDER 4 TBSP SWEETNER (I ADDED LOT MORE LOL) VANILLA ESSENCE (OR ANY) FRESH FRUIT SEPERATE THE EGGS ADD THE YOLK, HALF THE QUARK, BAKING...

WELL DONE!!!thats brill hunny keep it up.

our consultant made these last week and brought them to class for us they are gorgeous..need a drink with them though lol :D

thinking about it i will join for novembers im going in hospital next week and will miss class and i dont suppose they put slimming world options on hospital menu hehehehe will defo take part next month though xxx

i use my syns on a night. i normally have a hi-fi for breakfast then free foods for lunch and dinner normally with my other hex b then have syns at nights. i work from home on the computer from 4pm - midnight so sat here 8 hours all i wanna do is eat eat eat i norally have bag of french fries...

is it too late to join this months?

thanks hun, i could sit here posting all night but dont want you guys thinking OH GOD ITS HER AGAIN lo are there any limits on here regarding posting. i was on a parenting one once where they had limits to how many threads you could start etc to save flooding the forums.

also how do you get the slimming world award stickers in your signature? thanks xx

i joined today and have a few questions. i have managed to get my weight ticker on but when i tried adding another for my birthday it says.... The following errors occurred with your submission: Your signature cannot be longer than 150 characters excluding BB code markup. am i doing it...

hi everyone, could someone please explain what teams are about i gather from other threads you do challenges each month... how do you join a team? any info would be great love Mindy

have you tried making a new one tracie? love Mindy

ohhh it worked lol

it keeps saying im using too many characters lol

oops sorry lol why wont it let me add mine then? any ideas?

i think you have to have made 50 posts first. i want to add mine but it wont let me yet.if you find someone who has one click on the ticker addy and it will take you to the site to make your own then click get code and you can use this in your signature after 50 posts.

Hi evs, welcome hunny, im new here today too and already feel at home (thanks everyone!) we were told at meeting a fewweeks ago be very careful with john west stewed steak. there are apparently two places who make the stewed steak for john west and both look identical the tins are the same...

yeah i love the choc orange one too love them on a night when i get the choc craving

that is exactly how i feel. i wouldnt go if i thought i had put on and didnt have to pay. sorry to hear your consultants not there for you. ours is ace and sends me texts through the week to see how i am and little poem texts etc love Mindy:D

i joined JJB gym a couple of months ago. its £27 a month for off peak (8.30am - 4:30pm) or 37 for full time. there is a pool there too so even if i dont go on the machines every day i swim every day. you get a personal trainer who will set you off on a programm to help and for such as me i just...

not seen them yet my class is thursdays cant wait i love lemon things. are they the same as other hi fi bars - 1 HE or 6 syns? Mindy x

2 finger kit kat is my saviour i have one every night 5.5 syns Mindy

what a great idea i'm definately up for this after my skirt fell down in my slimming world class last week ( happened in the right place i guess lol was carrying cups was a case of either the skirt fell or the cups dropped lol ) i cant view any yet though not enough posts (only joined today)...

hi hunny welcome. i'm new here too been doing the sw since july. good luck with it xx love Mindy

thanks guys im never gonna get any housework done now i found this site. i think i worded my original post wrong as a few have said well done on 3.5 loss. ive lost 3 stone 0.5lb lol nearly 3.5 though lol Mindy:D

red definately love snacking on crabsticks lol

i already have!!! eeeek from november they are doing a senior military routing with some of the mums and guess who got roped in rofllll our first comp will be in april so should have lost a lot more by then and its only marching..just gotta learn how to twirl now!:confused:

well done hunny thats great xxx Mindy xx

hi everyone. i wasn't sure if there was a 'welcome' area so postin this here. i came across this site by googling slimmin world forum as i would love a bit of support and someone to chat to through week whos on SW. I joined in July and have so far lost 3 stone 1/2lb I'm loving it and feel so...