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oops cant remeber the 13-1...but no i had sweet & sour chicken ww it was Yuk! picked the chicken out as it was too chewy!!! 14-1 lemon slice ww 79 apple 90 x 2 weetabix & skim milk 145 boiled egg on ww brown bread toasted and .....4 jaffa cakes!

yesterday 14-1 had burn out...i think! Just had a day in playing with our new puppy & other dogs...oh & chatting on the phone..I didnt even feel guilty!

now joined up with food focus...fab thank u x

i have a family of teachers so no where your coming from... i get the brunt of it! but once they have been & gone...Happy Days! x

good luck babe & enjoy it...just count the cals next day..we always allowed a little cheat now & then & just get right back on it!

Woo Hooooooooooooooooo! Well done Cp....Fab 8lb....Roll it off now!!!! x

thank u Thank U THANK U.....X Men Ur mumma is going too cook this very soon!

fabby pants they are... mine make a BIG diff...but its getting them off is the prob...espec with my bladder! too much info i know but be warned!!! xxxx

looking for a receipe for low fat chicken curry can you help please? sons & hubby love it...but want to see what is the lowest fat one :) i want to make it from scratch so no jars!:eek:

sorry for the spelling mistakes...x

12/1 3 coffee & water by the gal 1 ww lemon slice 79 cal & tea apple 90 skinny cow hot choc 40 cal ww mushroom strog 246 cal....looked like (cant say but think) tasted delish & filling skinny cow ice cream 100 salad with boiled egg 155 and 220g of grapes .Calories in a serving of grapes...

think i am stressed to eat...so scared they scales go back over the 15 stone............arhhhhhhhhhhhhhhhhhhhhhhhhh

monday pushed my grandson who is nearly two and a big boy for my 3 mile walk/jog as i felt so sacred at not doing amy exerice the weight would come back on! terrified!! its my new phobia!!!

use all limbs...more you the work those arms & legs the better.. even laying on the floor and exercise...need any help with what type/kind of exercises etc just ask x

think cal count is the best!!!!!! you can loose if you use!

***********WELL DONE GALS************ WE CAN DO IT!!!!!!!! xxxxx

sorry gals...been so busy with grandson hes nearly 2 and a right handful...being very young parents we didnt think we would be very young grandparents! but never mind he is our world... weighed this morning naked and scales showed 14.10.......... did it again in a diff postition and it said the...

hee hee...its always peeing it down here in edinburgh! lol! anyhoo well done lassie...gid show fir ii xxx ellie your fab & funny xx

thank you for the support...:) feel a little better now..just had 200g of grapes...they were lush:D deffo not eating makes me loopy:wave_cry:

well hellllllllllllllooooooooooooooo & WELL DONE x thought so many times about posting on here but now i am here i cant get off! lol! cd did work for you both i see by the photo...OMGoodness...hard work but love the way you both have done it....really am delihted to see that ...big smackers XX

as the title says...i feel c**p...just i think i have ate too much but i havent really just 1500 cals approx...and did exercise cycle so would have lost say 250 + at least but i dont know why i feel guilty & i am hungry...maybe its cos i lost 5lb and got down to an exact stone..so hoping it will...

NOT GOOD...not good... ww lemon slice cake 79 & cup of tea...9 am after gym bowl of jordans nut & seed & skim milk...huge bowl (ashamed)500+ fat free rowans glen yogurt 150 1 jaffa cake & cup of tea 110 ww pasta tomatoe & something...(all taste the same to me) 450 feel fat and fed up...dont...

today weight 11-1 14.11...

hour cycle as it was blowing a gale here and the rain..MAN! SO HEAVY!! I would have got blown away..hee hee no blinkin chance... so hour on exercise bike and 10 ab set x 12 babysitting tomorrow so gym tues ..looking forward to it!

*************WOW***************** knew u could do it...see it gets easier!!!!!!!!!!!!! *******GO GIRL********

FINGERS TOES CROSSED YOU HAVE ALL LOST SOMETHING TOMO!x

thanks gals.. & i used to be instructor/teacher then was very ill and has taken 2 years to pile on this weight nearly 5 stone!..when on hrt & steriods the weight just piled on....hubby always said only eat when hungry so when you feel hungry wait twenty mins...have a drink ie water as you can...

2 days no exercise done...why?????????????????????????????? tomorrow 3 mile run & abs defoooooooooooooooooooooooo

next week you will loose more i think...it has been for the week after i do all the exercise it seems to drop off... i mean like if i do a lot (like you have) the week after the scales show!

me too...i used to love clothes shopping...shopping for 16/18 is just not fun for me no more! have a nice collection of handbags since i cant squeeze into the clothes i long for tho....

2 days no exercise for me too..actually missing it...shock!

they sound yummy gals thank you will be cooking those up soon!

My way in is a friday but i am going make it Monday.. so 5lb loss this week............whoooooooooooooooohooooooooooo been Blinking eating zilch for the last week compared to my norm foods.. eating when hungry and i mean really hungry only and execrising lots too great i am actually at a clear...

thurs 7-1 ww lemon slice 79 cal with cup of tea apple 90 skinny cow ice cream 100 8 ikea chips & i swear a taste of the dime cake just the very tip of the triangle shape its in...delish! reckon 150 cals ? bacon lettuce cherry tomatoe ww brown bread sandwich 255 so good day especially been out...

hi big WELCOME to you...well done for taking the first leap...then you will loose!

thats amazing..what should you be trying to acheive in steps? i want one now!

thanks normally i am shuving it in...i am always the one first finished...and ready for dessert...No longer tho eh?!?

me i really trying to focus on my cellulite down to my knees....on my lardy backside...on my massive boobs (no silcone in them just PURE FAT) breast are made up of fat tissue and i cant wait to get it off of their...just keep thinkgin when we are thin we will be able to wear what we want, be...

preetone..you have an awarding career and you make a BIG difference to our future generations upbringing...how long do you have the kids during the day 7 hours...longer than their parents during the day...well done! I used to wish when i was teaching i could be a lady of leisure but now i have...

hahaha...i sometimes sit and watch him eating and really thinking BAD thought...lol....maybe loosing it now (lack of food is twisting my mind)

i too felt qeezy watching her stuff lots in herself...(what is wrong with me i usually crave everything) she did slouch and stick out her stomach to make it look more exagerated...but her lats..back fat well you did see increase mega... also cellulite was more visual...how sad am i looking for...

Have you tried this option... only to eat when you feel hungry? my hubby suggested this...he is a pt... funny a pt having a fat wife eh:wave_cry: i am sure all the clients and class members are like wtf:eek: the ones that knew me before are ok as they know what has happened to lead to this...

i did 30 min x trainer wathcing loose women then the fixed weights chest lats tris & bis then 50 dif type sit ups... after doing the sit ups i did back stretching only to notice that my top was caught in my sports bra with all the heaving i had to do!!!!

7-1 bran flakes & skim milk 265 apple & 2 satsummas ww lemon slice ww pizza diet coke x 2 coffee x 2 1 tea 2l water...does it fill you up gals?

weekends are defo a right slog for me...ok if hubby is working but if he is home...yikes...he is always eating...but not what i want to eat...he is so darn healthy it makes me sick! they do say opposites attract eh? lol!

so...oops saw!

on now folks..9pm...worth a watch...ate what she wanted over a period and gained 2 stone plus..she said size 14 in the end...so pics and she suited her curves!:sigh:

lol...it was a disaster for me..i lay their and laughed...when i taught attack it was just launched about 4 years ago in my area and we Never attempted the rotating plank... you are on your side switching to the the other...google side plank..

Big HUGS get well soon...I would love to be 158lb..you have done great...I am sure you will do more x

ha ha today at body attack ( i was the biggest & oldest their) they did side plank rotating...rotating my bum! MEGA HARD!!!!

hi & a BIG welcome...great to hear your starting and well done for taking control...you will do it! you say... I simply cannot afford WW, SW or CD anymore, so a good old fashioned calorie counting diet it the new me! ME TOO!!! p.s i have lovely white chihuahua call sugar...she is so sweet!

thats brill...well done hun! re hunger have you tried they skinny cow hot drinks...mint dark choc...40 cals and curb the appetite a bit (well a little)! tasty tho!

6-1 skinny latte skinny latte chilli 225 & rice 145 same as yest...minus roll & CREAM EGG!!! grrrr hopefully i able to go to bed with a skinny mint hot choc then today is over...roll on tomorrow

Yahhhhy thanks i couldnt find the cals anywhere for that..not as bad as i thought...lol! only trying to eat when i feel hungry now...see if that works minus the cream egg(s) of course!

weighed myself yesterday and i had gained nearly 5lb...Boo HOO...did lots of exercise so hubby assures me its muscle comming.. not sure...gutted and no time of month had a total Hyst 2 years ago..so defo not that...want to loose anything really i just CANT Gain anymore please god!

*****WOW***** not had a chance to read all weekend So well done gals...lots more losses to come ...Fab x

my big food diary..see if i write it down it helps! 5-1 Mid Morning 1 apple skinny cow cal drink 40 Lunch NIL Dinner..Homemade chilli 255 Brown rice 145 Brown Roll Baked 115 SINS :mad: Cream egg....Anyone know cal? :sigh: Drinks water diet coke coffee skim milk in both anyone else...

well done gals...preetone i am impressed!!! Blinking hard eh!!! done not to bad the last few days BUT i have ate 2 Cream eggs in last few days! Nightmare!! Scotmid had an offer!!! mmhn...friday was x trainer 30 mins level 6 then 7 for 15 mins then fixed weights just chest tri bi & back..sat...

2 pugs & 2 many chihuahuas...my babies!

Hubby reckons i need to lift weights....i used to teach Body pump as does he...but really dont enjoy it so much:( over the last few weeks i have began jogging outside and on the treadmill...outside 3 miles up hill to begin with then pretty straight road...Gym session I do 20 mins treadmill at...

by the way is there spell check on here...sorry not my strong point...rebelled against a family of teachers i think!!!!

well average women to loose weight less than 1500 so i starting 1400...what i can remeber i ate was 3 min sauceage rolls 8 chocs thorntons handful crisps maybe twice shortbread biscuit...cherry tomatoes lettuce 2 slice quiche...O My Word ...i cant go on...

preetone teachers daughter here! sister a primary teacher & 1 best friend teacher and i used to teach a couple of times a week in schools too! Hols are the best tho....nice & looooooooooooong!

You go Gal...and yes you can do it! Congrats on the engagement too! What exercising you got planned? I do love the buzz exercise gives me a jog skipping xtrainer once i have finished it ofcourse! Loose women is great prog faithful devotee of it...

well gals...i bought my first ever scales! and i am 41!...always went with how tight my clothes were...anyhow bought industrials..lol...look nice and strong...stepped on after weighing myself about summer time...and i was a Blinking 15stone 4...cant believe it:cry:...son of 17 and 6 foot 4...

oooh gel nails are fabby...had them done before and they last longer than the arcrylics..what colour/style french american manicure? did you get?...i fancy getting my nails done to but i going to get a spray tan first i think...for a treat when i loose my first 4 lb..soon i hope!

hi lisa..BIG warm welcome..i am new too and a chocoholic! trying hard tho now having skinny hot choc drinks...oh and barring the kids from glutsing in front of me!!!

haha great name..a big warm welcome to u x

hi a warm welcome to u.. this forum helps me laugh when i am so hungry... p.s u kick mine and i will kick yours!

Thanks everyone been gym(ing) it & cutting Down not Out the goodies...I just dont know what diet to follow...really counting cals is ok i can do that with my background i have a sports nutrition so its fairly easy But what do you think is easy for me to start slimming with...like should i try WW...

well done for doing the gym yest and 30 mins of cardio does burn fat! did you do the video? thinking of digging my old ones out...not used one in ages tho been going to the GYM...(ouch even the word hurts) for a few weeks now.. cal counting too ..is their a seperate bit on the forum for folk...

thank you everyone for your welcomes..hopefully I shall become poundless soon like all of you...with much need of willpower! (what diet to go is a mystery just reading all the info now...x

hi all..as you read the title I am a personal Trainer or rather I was for the last 11 years....then I became ill and 2 years on...well have gained 4 Bleeping Stone...4 and a half to be exact:wave_cry: How come I have a Sports Nutrition Degree & Fitness Prof taught 4 of their classes Pump Step...