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Second day done. Choc shake for lunch, although half of it ended up all over canteen after my colleague shook it up for me. Gonna try and make the porridge cakes tonight.See how they go. xx

Second day today......slept badly (but usually do any - except I had cramp twice in the night. Never usually do! More water for me!) Had the porridge again this morning. It isn't bad but I have read somewhere you can make cookies from the mix and add cinnamon for flavour. May try tonight, will...

Hi All I have done a few threads before with other diets but never have any will power as my mentallity usually is "I not a big as the next girl" But I do feel it now!! I have struggled with my weight since probably about the age of 14! When I turned 16 went on a crazy diet and lost 5 stone in...

Hi All STW dieters. Hope you are all in the zone. What are major things to overcome in the first week - Tips would be greatly appeciated. I did Lipotrim a few years back, the shakes were awful and I missed chewing. You couldn't even chew gum! - Has anyone got any ideas on how to overcome...

Thanks - I have a problem with food of late. Since my thyroxine meds have been upped. I am doing TFR for the time being. I have got the soups and the porridge aswell. I hope I can lose it quickly! Felt like a whale on holiday last week. I don't have a set of scales either (most of my house is...

Hi All I get my STW stuff tomorrow. Will be at work all day so going to start the diet on Wednesday, so that will be my weigh in day. Although I am meanth to be going out at the weekend with work :-( I lost nearly a stone in June but put it all back on with not being strict with that...

Hi Tina Lost 7lbs but had a fri night and sat off plan. Eeekk....too much wine!! Started again today and just had lunch of smoked salmon, cockles, tuna and prawns. Yum yum. How u doing so far hun? Xx Sent from my GT-I9100 using MiniMins.com mobile app

Your doing so well Mini. Ive lost 6lbs so far and dont feel it at all. But my mum says she can tell on my face. I do feel better. My IBS hasnt kicked up at all which I'm chuffed about. I nearly ate a choccy earlier but resisted. It was so hard though. Xx Sent from my GT-I9100 using...

Hi Tina How are you doing? Im finding it quite easy on attack. Im using water and sparkling water as a mix up an flavouring the sparkling water on an evening with sugar free apple dilute. I can almost believe its cider. Ha ha. I have an intolerance to chicken and egg so its rules stuff out...

Hi all. How we all doing? For the past two days I have craved chocolate....and I have a large box of Thorntons from Xmas left. But I have resisted.....not sure how!! First official weigh day for me tomoz. Reckoning 6lbs. Gonna keep with attack until Sunday as I'm out for a curry Friday night...

No loss yesterday :-( but I did come on on Saturday and not gained! Dinner today is Smoked and peppered mackerel, cockles, seafood sticks and cottage cheese. Yummy! Really enjoying it! How is everyone else getting on? xx

Can't you cook the same with natural yoghurt? It's been a good day, lean bacon and cottage cheese for brekkie with a low fat yoghurt, lunch was seafood sticks and cockles, with a lowfat yoghurt, dinner was lean pork marinated in chilli and garlic stirfried with the quark. Yum yum xx

Thanks for your advice. It was not recomended by the Good Dr no. But I have an underactive thyroid and don't usually eat pasta or potatoes due to IBS so I upped it to give myself a proper kick start. xx

Sounds lovely Mini. I had some quark today.....it's exactly like Natural Yoghurt don't yout think? xx

Thank you! I know Pork isn't the best meat to have but I have an intolerance to Chicken and Eggs so that rules alot out. I had Pork Chops other day and seems to be ok. I've been having loads of seafood. You've done so well!! Congratulations! xx

Hi All Happy New Year! Can someone help me please.....Tomorrow will be day 5 of attack, but I am going out for a meal to celebrate a friend returning from abroad! I will have steak or Salmon but how much damage will a side salad do with no dressing? Thanks in Advance xx

Well done Mini on the 11 lbs!!! I'm currently on day 4 of Attack and have lost 5 lbs! I would love it to get into double numbers, but I've stopped smoking aswell and have an underactive thyroid so I'm doing excellently so far! Tonight's tea is lean pork marinated in garlic and chilli, going to...

Hi All I stopped smoking on NYE, started Dukan on the 2nd and have also quit drinking in the house. My will power ATM is awesome. Ha ha. I've lost 4lbs in two days. Cant wait to see what official weigh day brings!! Good luck to each and every one of you. Xx

No dont feel bad. I'd go crazy after a while if I didnt have a few "off the wagon" days. I miss chewing thru the day. Lol.xx

Your welcome hunni. Im gonna try some savoury ones. I prefer savoury to sweet.xx

The tea gives u tummy ache or the shakes? If you dont mind me asking...what do you have for your main meals? Could something in them give you tummy aches. As now you are substituting most food with the shakes. I've suffered for years with a bad stomach and some foods make me worse and it took a...

http://wikivillage.co.za/sites/default/files/wiki/herbalife-distributor/files/shakerecipebook.pdf Found this last night...some savoury some sweet. xx

I have loads of caffiene daily but I suppose the tea extracr just boosted it. I havent had any of the t extract since Friday and only a one palpitation while swimming.xx

How can u upload a pdf to this? Ive found one online with 17 pages of recipes for the f1 shake. Some savoury and some sweet.xx

Well got up too late for the swim. Can't go now as it will be over run with kids. 6 mile round walk to see the Pops instead. Slept poo but hey ho. Hope everyone else is doig well.xx

Not starving just wanting to pick at everything. Had a curly wurly and two quality street chocs. Come to bed to read my "magazines of dread" as my bessie calls em so I dont eat anything else. May take a sleeping tablet too so I sleep and can go for a swim in the morning. Xx

Yep. Ur tummy and waist are defo smaller.xx

Wow. U can so see the difference. Well done you. Bet your well proud.xx

I've not remembered tabs cos they are on desk at work :mad: The crisps are so yummy n so easy. Just thinnly slice, put on grease proof paper, spray with fry light add salt n pepper to taste n bake in oven for about 15 20 minutes. Xx

I'd like some savoury too!! I'm a pasty girl at heart...not cream buns! Lol! x

Right...back on it today...went for an hours swim this morning. Had both my shakes but only just realised I haven't taken any tabs! Oh well, will do in a minute! Think I'm going to have Haddock AND Salmon salad for tea as I'm starving again! Just found out it is my TOTM, (don't usually have them...

Im going to my make my own root veg crisps tomorrow. Yummy. And had a bloody long day today and stuffed my face. But having a homemade pork kebab for t. Yum. Xx

That's amazing well done!! :-) xx

I have had a day off the shakes today. Really craved food so had some root vegetable crisps, some antipasto meats and a curly wurly! Back on it 100% tomorrow. xx

Good luck with weigh in hun. Hope you've done better than me.xx

Hi All I was just wondering if anyone has had any side effects from Herbalife diet. I've been on it two weeks now and I am having regular heart palpitations. No other effects but I don't like the palpitations. I've been using the tea extract but generally only two portions a day and I am a...

Well...only lost 0.6 of a pound this week. Hey ho. Keep going. 1.5 inches off my thigh tho. :rolleyes:

I'm not dis-heartened :-) it takes forever for me to lose weight anyhow with my thyroid. But I "feel" thinner if you get me? I did lose 4 inches overall last week so that makes up for it! xx

Well, woke up this morning feeling like I'd had a night on the tiles :-( And I didn't touch a drop! Got the Shake today with Apple and Raspberry flavour juice. Not tried it yet but we'll see! Measured my waist this morning and no inch loss! Weigh in in the morning but it looks like I haven't...

Well done. That's fab :D

Live near Leeds, West yorkshire.xx

I've only used the blades in my mums living room and was ace in there! Ha ha! We don't have anything like that here, if I go to park with my god children usually my Ass is too big for the swings! Lol!

I used to go BMX'ing when I was younger! There was a bike trail on our estate. But I wouldn't be brave enough to go to park on my blades! I'm not that good at it anymore! But the driveway spans the length of the garden which is about 100ft so there will be plenty of room to practice!! :-) Just...

I'm not that fond of the shakes, I'm trying different fruit juices with them. Tried orange, pineapple, cranberry and Strawberry so far. Pineapple I can't taste mixed with it. But Cranberry is nice. I haven't been on a proper push bike in years. I'm moving house soon and it has a massive...

Just having my first shake of the day. Vanilla with orange juice. Got two apples to snack on if I get hungry, for tea it will probably be the rest of the Chop Suey from last night witha few extra prawns thrown in. And I'm going swimming for an hour straight from work. I love swimming, get my...

Well, I think it is worth it. I have a bad tummy with IBS and the Fibre tablets are helping the tummy. I take the other vits as over the last few months have been feeling run down and I was trying to boost the system. (I have an underactive thyroid) Had blood tests and my Iron levels are now...

I take the vits. The fibre and protein stuff. But I also take bit B12, evening primrose, skin hair and nails and cod liver oil tabs. I hated the tea extract first time I tried it but mixed with fresh lemon juice either hot or cold it's lovely!xx

3 weeks hopefully and a trip with the girls to Benidorm in between. Yay.xx

Well, we had a chinese for t....but I opted for the Chop Suey with boiled rice. Low cal option, and did go for the wine. Only ate less than half of the chop suey and rice tho so not too bad! I had to celebrate my NEW job! :-) xx

I had the shake yep! If I didn't then I know I'd wanna scoff my face off!! Today just got better......just had a job offer! It's a shame the other half is in Kepier! Or we could've gone out for tea (steak with salad for me!) Resignation letter to type out now. xx

Ooooh I'm in such a bad mood today! I went out and bought some Ryvita Mini's! Cream Cheese and Chive flavour. And they were yummy! At 114 cals per bag not too bad! No quavers later tho! :-( Really could drink a glass or 5 of vino! Due my second shake in half an hour....but I don't feel hungry...

Well, had a bad night with the stomach last night! I wish they could do Stomach Transplants. I'd pay a fortune :-/ Had my vitamins this morning with a pint of water with the Tea Extract, it is awful stuff but mixed with fresh lemon juice, hot or cold it's lovely. Just had my first shake, ran...

*Waist

Wow!! Two inches from your waste!! That's great!! You've done so well!! Good luck for the weigh in.xx

I think you could be on about shirataki noodles. These are so like supernoodles. Come dried and I pay 49p a pack at Spar. They are called ko lee low fat instant noodles curry flavour. You just boil them in water for 3 minutes. Xx

I love quavers ar minute and with only 88 cals a bag. Yummy. I am feeling loads better than I was. Not sure whether its my thyroid finally settling down again or the herbalife but I am enjoying it. Hoping to get another swim in later. Or maybe a Zumba class. Do you exercise? Xx

Oh and I get these noodles that are like supernoodles but they are only 75 cals a portion and low in starchy stuff.xx

Hi Only just seen your post hun. I avoid gluten cos of IBS. I generally dont eat carbs either. Cos of IBS. I've been snacking on fruit and evening meals have been fish with salad or veg. I cant eat any poultry like chicken or turkey as get a reaction from them. But I have just started swimming...

Well official weigh day today. 4.2lbs gone and 4 inches lost!! Yay! Go Me! :D

Thanks Missdani.h. I am an habitual weigher so hopefully the scales don't say anything different on my actual weigh day tomorrow. That's great about the Ceoliac! I didn't think it could ever be corrected. With my IBS I don't eat Gluten much and can't eat starchy things like potatoes and pasta so...

Hi All I started my Herbalife plan on Friday the 31st May. Nearly a week into it and lost 5lbs which is good for me! I have an Underactive Thyroid which recently has been playing up, probably due to the Parasite I brought back from my Holiday in India in January, so the Doctor thinks the...

I am going to pick my first months supply of Herbalife tonight. I have an underactiuve thyroid and my levels are currently out. More blood tests tomorrow to see if my levels are still out. I have a holiday in 5 weeks tomorrow with a load of Slinky minnies, so want a few pounds off. My Herbalife...

Well done hunni on the loss. That's fantastic!! How did the interview go? x

Wow!! Look at u! So pretty!! Well done!! xx

Well done hunni! Bet your well chuffed!! I stupidly only brought Seafood sticks and fruit to work with me so not eating much today! Make up for yesterday where I went and bought out the shop! Lol! My partner is working away this week so when I finish work it's swimming then a full spring clean...

1lb off for me!! God this is slow!! x

Hey hunni. how you getting on? I've had a good week starting from Tuesday, swimming, Zumba and the right foods. Not hopeful for weigh day again tomorrow though!! Yesterday scales said 2lb gain!! Argh!! xx

WEll.....after the last message...I went off the Wagon! Stuck all day Satdi but ended up witha Chop Suey, boiled Rice and Prawn crackers. Had family round sunday and drank alot of wine! Had no potatoes tho, just meat and veg. Yesterday was diabolical! But it was an awful day (was at a funeral)...

I had been 100% all week apart from a little Vodka last night, I knew it was going to be slow but not this slow! :-( Homemade kebab and chilli sauce for me. Really want a chop suey from ****** but will resist! Lol!! And I love party food. xx

I lost a pound :-S How u getting on?xx

Thanks for replying Nettee. I've lost a pound this week. I knew it was going to be slow as I have Hypothyroidism (underactive thyroid) which stalls losses. I haven't had a starter pack as signed up online. The website takes some getting used to! I will have to navigate round and find out where...

1lb off for me! Not a cracking loss but a loss none the less!! Had Vodka last night :-( First drink of the week. But none for rest of the weekend now! I will get to target before my jollies!! xx

I want a kebab tonight!! :-( Got the stuff to make SW friendly kebab (apart from lamb, got beef mince instead as there were no lamb) Going to make it tonight for tomorrow night. xx

Ha ha, I'd love to go home too! I work in Leeds/North Yorkshire. My weigh in id in the morning :-( Might go swimming again tonight...that may help the loss!!!??! I weigh at home but have signed up online. xx

I'm doing a chicken breast tonight, not sure what with though! Well done on the chair :-) Weighed again this morning...no loss! :-( Proper weigh day tomorrow! so we'll see! Might be the muscle with all the exercise! Lol! xx

Awww no! Took me ages to find a coat! I hate days like this! At least in a few hours you can snuggle into the sofa or something! I've stuck to plan this week (apart from Saturday but have pulled back on my Syns) I've exercised and it looks like it's going to be a STS week ;-( xx

Aw no! I hate it when you look so forward to something and then your disappointed! my other half likes Mcdonalds! It's a good job I cant stand Mc D's, Burger King, pizza hut etc etc I just like wine!! Went swimming last night! I loved it! Going again either tonight and tomorrow! What's that...

1 Syn on Phily light with chives then a small Milky Bar 3.5 syns. :-) xx

That's poo! Feel for ya! My dinner is Gammon, poached eggs and steamed Asparagus!! Yummy! I have some small Milky Bar choc bars in fridge @ 3.5 syns so if I get a sweet tooth I'll have one of them. My all time fave choc!! :-) My friends do Kettlebell! They say it's really hard and they can't...

I have a bad knee, shattered my knee cap when I was younger. It doesn't really effect it. But I know what you mean. I can't go on the stepper cos of it! (Good job I hate the stepper!) I've weighed again and looks like a lb off! I know I shouldn't but I can't help it! Going to have a look at...

I will be having gammon (needs eating) poached eggs and stramed Asparagus! Was going to make the Kebab meat but going to leave it for the weekend as there is food in the fridge that needs consuming first! Hate waste. xx

WOW!! I love Slimming World!! :D:D I usually only have kebab meat and chilli sauce anyhow!! xx

Well done hunni! Bet your well chuffed!! I cant wair for a result like that! Went to Zumba this evening (been going on and off for nearly two years, was first class back since end of Aug) You tried it? I love it, it's fab!! I love swimming too, I don my MP3 player and swim and swim! Going to...

Good luck with your journey hunand congrats on the 9lb loss ! I love cooking but don't get chance to that much!! It's hard working full time, can't be bothered to do anything when I get home" I'm at Zumba tonight so won't be cooking again! Pfft! But I've just come accross a kebab meat recipe...

I will!! i'll try and find a recipe for the chilli sauce and post aswell. xx

I love the crunchy bits you get from Kebab shop where it's been on spit for a while :-) Need to go buy ingredients in now. xx

I will deffo be cooking this tomorrow!! I can't wait! I used to have a kebab every week! I CANT NOT WAIT to try! Lol! x

Wow!! Thank you so much!!!...I love Kebab!! Just to try and find a recipe for free chilli sauce! :-)

Yeah that's what I was thinking Jess! Oh no,,, What's wrong? Fingers crossed you feel better! xx

Hi Nettee i have just read through your plan! You are doing so well! What is a HONK? I'm on my 2nd week, first week was only a loss of 1.5lbs. Determined for hopefully four this week! How does body magic work? xx

My dinner will probably be some Seafood sticks and some fruit! I haven't got enough time to cook tonight...mega busy!! But will eat enough through to day to compensate!

Ur sausage dinner sounda lovely :-) Good luck with the baked bean lasagne - I dont like beans so not one I'll be trying I know where your coming from with limitations on food and what to do with them. i have a tummy problem where i cant eat most carbs so green days are no good. I am trying...

How do u do eaton mess? And is it synned? I was wondering if u could make the meringue with sweeteners....would it work n would it be free? And ur dinner loked lush.xx

I'd eat it all and know but wouldn't care at the time!! It's one of them foods that would be my last meal! Lol! And for the dessert choc cake for them and gonna look at doing a meringue with raspberries and blackberries for me and the sis in law! Yummy! xx

i will still do all the trimmings, homemade Yorkshire puds, roast potatoes etc but all I'll have is pork, veg and gravy! I can't eat potatoes much anyway! But I'm going to buy a lean joint, without any skin for crackling! I literally am a bugger for Crackling!! I usually buy a pork joint big...

I would prefer 7lbs but I know I won't get there! I went crazy over weekend with wine! Stuck to it with food but WAY too much wine! At the weekend I'm having brother and sis in law round (OH doesn't know yet :-S - He's not very socialable! Lol!) so going to do a _Pork Rosat dinner! My Fave...

Turkey breast with low fat philly and chives wrapped in Parma Ham and loadsa veg! :-) Yummy! xx

My goal this week is a four lb loss!! I need this! Last week...I'm putting down to practise! Lol! How are weall doing? Just had another SW quiche and OMG was beautiful! xx

SW crisp are lovely. You just peel a potato, making thin slices, spray with fry light, season and put in microwavw for 5-6 minutes! Use grease proof paper tho! I didn't on my first attempt and ruined a plate! Lol. xx

That's alot to say chilli is a negative calorie food :-( But thank you! I love chilli sauce! May have to make my own now!! xx

I had roasted veg with it :-) Yummy! Officially lost 1.5 lbs which isn't good on a first week usually but I have a thyroid problem so hard for me :-( Just received my SW mag through the post so going to have a read through and see if there is anything I'd like to try!! I really want to try the...

The steak was slightly over cooked but still nice! Yum. Some of the SW recipes are just basic food cupboard recipes. Hope you have a fun day! xx

Lost 1.5lbs this morning! Not good for a first week. Although I did have copious amounts of wine last night as received some bad news. :-( Will be better next week! Even though last night was only time I cheated! x

Peel thin slices of potato with a potato peeler, lay on grease proof paper, spray with Fry light, season to taste then either cook in oven for 20 minutes or microwave for 5-6 minutes. Keep any eye on them tho! They can burn quite quickly! They are scrummie though! I've just bought a crisp maker...

I prefer Monster Munch...any flavour...not fussed!! Pogged after t tho! x

Ok thanks. x

I find looking at other peoples sucesses help! I've been tying different SW stuff this week. Did the SW quiche last night. Was lovely! SW crisps are awesome too!! My t tonight is steak with roasted veg! Yummy!! i've seen a pumpkin soup I want to try aswell!! Never had pumpkin! :-S xx

And a Happy Christmas with all my family and friends. xx

A Happy Healthy body xx

Hey Lainie I started last week and finding it quite easy...hardest thing I find is the snacking!! Good luck with your jorney...I will certainly be checking in every now and again. Moral support always helps!! xx

I love both your ideas!! The jars would motivate me I think! I'm rubbish at keeping the motivation going! If I don't lose a lot in the first week I'm like "what's the point" and quit! This time I have a trip to Goa with some friends that are size 8-10 so I don't want to look like the fat...

I'm will be having a lovely nice piece of steak with roasted vegetables with garlic and herbs!! Yummy!!! I will be cooking the other half....lamb steak with mash and lashings of butter,carrots and gravy! (Prefer mine though!) xx

I'm a newby to SW too!! This is my first week (weigh in tomorrow) My losses are goin to be slow, it's so frustrating! But we all will get there and be smiling at the end with our slim waists and our sknny jeans! I love this site...so much support and inspiration from other members! Good luck...

I want crisps!! Loadsa crisps!! But I will be good! :-( It's beef steak with roasted vegetables for t then a Milky bar for 3.5 syn! YUm! x

The scales are telling me 1-2 pounds! (Habitual weigher! Lol!) The quiche - I dry fried onions, spring onion, mushrooms, peppers and chopped up ham with a bit of basil, mixed three eggs with 3/4 of a tub of cottage cheese. Added all stuff to a dish, sprinkled with Low low cheese and oven baked...

Wow! Only 12.5 syns for kebab meat?! I love kebab meat! Do you know what the Chilli Sauce would be? I have lashings of the stuff :-) xx

Wine is so high in Syns. 30 for a bottle!! The SW world quiche was more like Fritatta but I liked it! Your Spag bol looks nice! First weigh in for me tomorrow :-S Sure it's not going to be a big loss but hey ho! I like Carr's cheese melt crackers too, they are gorgeous, 1 syn per cracker...

Thanks Tonianne! I really am terrible with Weighing myself! sometimes it can be four or fives times. Even weigh myself before and after a wee! Lol! Good luck to you too!! I think it's only going to be a two pound loss but it all helps and I'm back to Zumba next week! So hopefully that'll kick...

Is that the Extra Light Mayo? x

Wow look at you!! Heart throb or what!! Well done.xx

Congrats on the weight loss and the pregnancy!! You have done fab! xx

WOW!! Faboulous!! xx

You look fab and congratulations on losing the weight!! Bet your well proud of yourself :-) xx

Thanks for replying Jess! My downfall foods are Crisps and Crackers! I LOVE Savours Salt and Cracked Black pepper crackers!! They're 1.5 syns per cracker :-( Oh and WINE! I'm a proper WINO! Ha ha! Think I will stick to Red days! Potatoes are bad for me too! I'm going to try the SW quiche...

Hi Love I have just read through your story so far....and OMG you are an inspiration! Bet you are so proud you didn't go for the weight loss surgery!! I can't believe you lost 14.5lbs in a week!! That is amazing!! I started SW on Saturday, finding it ok at the moment. Can't usually eat...

Thanks lottiebird! It's going well so far! Not cheated at all! Just having some vodka and homemade salt and cracked pepper crisps!! Mmmm!! How are you finding it? xx

Hey all. Congrats on the weight losses this week!! I officially started SW on Saturday when I signed up online but I wanted a last night of wine, chocs and junk food so really didn't start until the Sunday. I want to keep weigh ins on a Sat though to keep inline online :-) My first proper...

Yeah I'm good at the moment. It's awful when you constantly feel unwell. can't you get a second opinion from another doctor? My bloods will be done again next May. Annual now. Have you tried any natural stuff for thyroid? xx

Hi Hunni! Congrats on the 3lb!! I know how hard it can be to lose weight, and maintain!! Such a struggle! I try not to eat anything carby! Like bread, pasta or potatoes. I find the starchy food items flare up my IBS, as does anything fried and dark cheeses. Also anything pickled sets off my...

Hi hunni. I was diagnosed with Hypothyroidism when I was 21. Now I'm 29. I have suffered over the years with stomach problems, depression, skin problems, period problems, weight gain and an ill functioning liver now. the doctors didn't know what was wrong with me and gave me a full blood MOT...

Hi I was diagnosed with Hypothyroidism 7 years ago now. I was constantly at the doctors with Insomnia, stomach problems, period problems, depressions etc etc etc. The doctor pretty much got sick of me going so gave me a full MOT on bloodworks. this detected my thyroid hormone were low. I was...

Hey Rachel, Hope your ok, you haven't posted for a while! x

Thank you for this!! I've just found it! Been a bit naughty and had two nice buscuits with a cuppa! Liking the low syn value tho! :-) x

Yeah, not a bad start, I'm not too bothered at how quick it comes off, well as long as I'm there by Xmas! Hopefully not too much to ask! :-s I'll keep checking in - I find it more motivating keeping a food diary! Apart from when I was clocking up yesterday's syns! (Hungover big style!) A...

Hey I'm just starting my third week on SW and loving it. Lost 6lb so far which I think is FAB! Yay me! Syn's are so confusing! But I downloaded loads of info from the net for free which has an upto date Syn list and also lists all free and superfree food! This has helped me loads! My big...

Fresh Strawberries and Pineapple with a vanilla WW yoghurt! Yummy! x

i will let you know Jade!! I'm an habitual weigher and the scales are looking ok so far! (I know I shouldn't but I can't help it!). Weigh day on Sunday but I am at a friends on Saturday night booking a trip to Amsterdam so it'll be wine oclock!! I will buy soda to mix! Lol! How are you...

Hi I'm on my second week of slimming world and hoping for a big loss this week! I'm an habitual weigher and I weighed myself this morning, I was 2LB heavier than yesterday, but I haven't cheated or eaten the wrong food! It's just what happens! I measured myself aswell this morning and I have...

Hi Jade SW is ok so far, lsot four lbs last week! Yay! Doesn't look good yet for this week!! How are you getting on with it? You've lost alot of weight already! x x

For my tea tonight I will dry fry peppers, onions, mushrooms, peas, beansprouts, runner beans and prawns, add herbs and spices, then half a tin of tomatoes. I have found some really low fat noodles (75 calories per portion) they're like supernoodles, so I will cook those up and add them to the...

Hey I was diagnosed 8 years ago with hypothyroidism. It takes years to get levels right in some cases, mine being one of them. I had put two stone on in a year and had no idea why. I had been going to the doctors for years with stomach problems, period problems, not being able to sleep and...

Keep at it Rachel your doing so well!! Go get some nibbly fruit like grapes or summat! Just think of all them clothes you've just bought! xx

Thanks anyway hun, I counted it as 6.5 syns per slice (I only ate one slice and the toppings over the others) It was only a Morrisons garlic chicken so not huges so counted 19.5 syns just incase! hope today goes good for you and good call on your t-shirt - will give you extra motivation! xx

Hey hunni. Good luck with your WL journey! I will keep checking in and spurring you on like most others! I think people may mis-interpret what you mean by "winning" your hubby back and the fact that you have "separated". I'm kind of like it at the moment, I'm in a long term relationship as...

A pound is a ppound and it may show next week!! Well done :-) I haven't cheated yet and been saving syns for a night out at the weekend! But I'm going to a friends tonight and she's serving pizza (Just a regular pepperoni from Morrisons's I think) Would you happen to know what syn's are in...

Hope the weigh in went well! Yeah just started on Sunday. Lost 3 pounds so far! (I know i shouldn't weigh myself but I am an habitual on the scales!!) Finding the diet ok! Just had noodles, half a tin of tomatoes, half a tin of tuna, jalepenos and half fat cheese!! Yummy!! I'm pogged! xx

Good luck at weigh in tomorrow. Fingers crossed for a big loss for you!

Hi I've just started slimming world, but I found these noodles a few months ago! They are called Ko Lee lowfat instant Noodles Curry flavour! They are 75.6 cals a packet (they're packaged like supernoodles) They taste nice and are free on SW! I have only ever found them in Spar near where I...

Bolleyannie, I have lost weight in the past but due to the doctors not controlling my levels it's been hard, in for another blood test this week so hopefully something more can be done! I buy the noodles from Spar! They stock loads near to where I work so buy 20 packets at a time! SW seems to...

I've been dieting since I was 16 and lost 5 stone on weight watchers. But I have hypothyroidism, diagnosed at 20, this makes it harder for me to shift the 2.5 stone I put back on! :-( I'm determined to do it this time!! Got a holiday booked for January next year and I don't want to be the...

Hi all Your all doing so well! Congratulations. I started SW yesterday (I know, weird to start a diet on a Sunday but I can't put it off any longer!) I have bought some books off ebay and am prominently going to be doing Red days as Starchy stuff like pasta and potatoes irritate my IBS :-( I...

Well done love! I...like you have been dieting for many years now and I can never get to lose more than a stone! It's impossible. I started slimming world yesterday...not gone hungry yet! I hope to see more weight loss for you and I will hopefully get the same results! I'm needing support...

Hi I hope you do well on this diet! i have never heard of it before! I've been looking at doing slimming world. I tried Lipotrim (think that's what's it's called) But I missed chewing! Lol! Is the Exante just shakes etc or do you get cereal bars too? And have you tried putting a bit of cold...

I started liptrim on Tuesday, just finishing my third day!! Had an headache or two but that's bout it!! I haven't noticed any change in the waste band or anything!! Hope I can lose big in my first week!! Fingers crossed!! Good luck everyone, ur all doing so well!!

STARTED LIPOTRIM TODAY!! Hi All, Just bee reading through all your comments and sucesses and well done you all!! I am wanting to lose roughly two stone over the next few month!!:sigh: I have tried all sorts of diets in the past and nothing really ever works!! Think this is partly due to an...