Tuesday - Red day
Brekky: One toffee mullerlight, three plums.
Lunch: Gammon steak, one boiled egg, lettuce, small wholemeal roll.
Dinner: Two slices of wholemeal bread with tuna, lettuce, cucumber, red onion, 28g cheddar, two tablespoons of mayo (9).
Snacks: One apple, slice of melon...