Hi Hun
I woudl say if you have not been to group and struggling then once your back into your weekly group and in the swing of things again it will become easier.
I felt really down about it all yesterday bt have since picked myself up and feel much better for it.
Now you have done really well 2day, but weigh in tonight means a fresh start, dont go worrying about the scales say, fond that original motivation you had when you first started and put that in place for tonight, then use it as your complete fresh start tommorrow. Sometimes we get so hung up on what has been and gone we forget where we were headed in the first place.
Take a deep breath, focus on your goal and go get em!!
You CAN and WILL do this! Your STRONG!
Dont worry about the obesity clinic, as long as you can go in with your head held high knowing that your doing something to improve your weight then its all good.
Why do you want to loose the weight lovely? Why now?
A stone b4 Xmas was fab and another stone will feel even better.
Were all here if you need us!