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I've maybe had a bit of bad fish or a a bud yesterday I tried to up it again and it was better not so queezy..... Probably nothing to do wi the diet just me..........

Just googled it ...... Looks like it costs about £220 per month. Think I'll stick to S&S..............unless I can loose three stone in one month of course ha ha. ...

Don't know if this is common but this week I've felt really queezy and found it hard to get anything down even the water. Is this normal? Had a shake today and a bit of chicken and leeks but can't face the other two packs. Even off my coffee which is unbelievable. Any ideas?

Just tried the porridge biscuits. Really quite nice could do with a bit of something in them - any suggestions?. Would be lovely to take to work- do they keep?

If its city link you can contact them and get them to leave it in a secure place........ Just had same issue and got some from eBay which I'm picking up tomorrow........ The slim fast stuff has too many carbs I looked today you'd be better off doing low carbs I think...... Good luck but try...

I'll let you now how the cross trainer gos. Def going to try vibrio plate as well....

Ha ha love this , I chuck mine in the cupboard alongside everything else....can someone come and sort them all out. And the rest of the house please!,,,, x

100g of chicken is about 100 calls don't now what milk is so can't help with that......... I've done this before and when I was struggling I'd have a bit extra protein and it never affected my weight loss...... Good luck anyway

Does the vibe plate work?... I'm going to do fifteen minutes on my cross trainer just to build up slowly see how I go

Woohoo they arrived today panic over. Does anyone knowif you can have a bit of mayo on your salad.

Hi ladies. The meal thread is fab with lots of ideas of what you can do. Good luck

Thanks it's my own fault I didn't think I'd get to week three. I might have solved it there's some on a well known auction site quite nearby Ill buy them and collect. (I know its not the best idea) but it will keep me going. And a friend has texted me and she has some cd shakes s I could use...

It's for your metabolism after twelve weeks your body and it's metabolism has adjusted and your losses will significantly reduce. If you have a break it kicksp starts your metabolism. I think all that happens is your losses go down to about 1lb or 2 a week..... This is from the internet...

I've had a complete nightmare.... I ordered some packs n Monday which haven't arrived yet. I then ordered some more today with next day delivery but they won't come till Monday. On Monday morning I go away for three days with work,,,, I'm down to four shakes and a bar. Any suggestions? Is...

Hi thanks both, I'm a real coffee junky, I don't use the allowance in the shakes just in my coffee but it goes quick..... I'll measure out tomorrow and see how I get on. I don't struggle without food but do struggle without my hot drinks... Your weight loss is fab, first weigh in tomorrow...

Hi I'm struggling with the milk allowance and want to know if having more drastically changes the weight loss or knocks out of ketosis It's day 6 for me and found it ok so far, just one hungry day..... Also can you have as much water flavouring as you like? Thanks x

Love this thread. Just had mushroom pasta with the 100g of chicken in it. Absolutely lovely and really thick and creamy. Next time will post photo.

Just started on Tuesday so day 4 and it's getting easier. Did Cambridge about four years ago and lost three stone all of which is back on of course so now ts time t get it off again. Like this as can have a bit of chicken and milk. Added chicken to the mushroom pasta tonight and it feels...

Hi please can I join Im a restarted and on day 9, my first weigh in was Tuesday and -8lbs. My target from tuesday to end of Nov will be 14lbs........... good luck everyone LV30 - 14lbs LovelyLauren - 16lbs rumbly-tums - 14lbs Redhead66 - 14lbs 16to10 - 9lbs - 0lbs lost Loulou31 -18lbs...

Hi Im back also, lost nearly four stone two years ago and have now put back on two...........been on ss for one week, weigh in this morning and lost 7lbs so a good boost......will be posting my losses every tuesday... good luck everyone. I love ss+ the best and may move to that next week, will...

Hi wannabeslim, fell of the wagon completley, such a shame after such a great loss...starting again tomorrow on ss for the last time. Got four weeks til trip away so could still do a stone. Ive put some back on, five pounds so stll 6 down on initial total. Going to give it one last try and see...

Well my halo has definitley slipped and I have had an almighty detour!!! no idea how its going to affect me but got cdc weigh in tomorrow night - just praying to stay the same and not put on....I am back on it and need to stay focused..........probably have the dreaded headache tomorrow again...

Hi, updating with progress so far....had another good week apart from my wobble..... weighed in and lost another 3 lbs so thats 11 in two weeks, although weigh in really tmorrow morning..... need to have a good week as going away for weekend..... Brilliant loss wannabe. and how is everyone...

Course you can join us, good luck for your restart, Ive had a wobble as you can see aboce but back on it 100% strange thing is I lost another pound today????, doesnt make sense but ill take it. Got CDC coming tomorrow so can get restocked with stuff I like. One day at a time....

brilliant start wannabeslim..... flamin just fell off wagon and had a galaxy bar... cant believe just ruined it.....my official weigh in is Thursday so hopefully i can get back on track.... I could kick myself

first week over and lost 8lbs.......really happy as had a meal out where I had chicken salad with a bit of dressing and managed to stay on track...... been a hard week but feel good now and sticking to it although doing ss+ cause its easier for me, how did evryone get on???:D:D

Got to ketosis, breath stinks and pee strip pink!!!! (strange things to be happy about)... Im also aiming for eight pounds this week anything over 6 will be happy...had loads of side effects this time, headaches, cold but still hanging on...:cry:

well day three nearly over and starting to feel a bit better, I did have an extra shake yesterday to get through....got that taste in my mouth so ketosis is coming.... had three litres of water, three shakes and three coffees today..... hows everyone

Hi first day nearly over, three shakes three litres of water five black coffees and a 45 minute dog wlk....feeling ok. got pills ready for the dreaded head tomorrow but feeling quite good. Got a girls weekend away to Spain end of September and I want to be two stone lighter by then.... hows...

;)Im doing ss at least for the first couple of weeks to get into it, decided to start Monday with everyone else. i did weigh in though and omg, just updated my profile to show this. Really feel up for it though, it felt great to be in a 12/14 and nothing fits so here goes. Got all my new stuff...

Hi back again, lost four stone last year put back on one and half so need to start again..... threw out all my old clothes last year and refuse to buy bigger ones again, can only live in jogging bottoms for so long so I need a six week challenge - 1 and half stone in six weeks (2 if...

Wi in today and lost 7lbs- half way to that stone

first wi and lost 7lbs!!!!!!!! roll on next one now..

Sass - sounds like the 1000 cal plan - but obviously with less calories -I quite liked it as the suggested meals are good, youre not in ketosis but I still lost 2 -3 lbs per week. Im doing ss+/810 but after wi this morning I might try to go down to ss, not sure I can manage without a bit of...

Had a rubbish day - day six and just fell off wagon a little bit - had a banana and a small milkyway!!!!! full of shame now but am on totm....hope to be back into it before wi on Thursday... cant bring myself to get on the scales

well done wannabslim!!!! thats fab... cant wait for my weigh in now even though struggling a bit today (day 5), not weighing in til Thursday so might have a sneeky peek tomorrow morning.... Stone off by end of Jan sounds brill

Day five for me and I am finding today very hard - in ketosis as got the dreaded breath but craving food constantly..... might have to have something no carbs though..just given son the last chocs in house as they calling me and dont know how long I could have gone on looking at them but not...

Well done Elvira what a brilliant loss........ On day three and got the dreaded headache.....doing ss+ and need to get a stone off by end of the month... wi Thursday counting down the days;)

Only day two for me and def not in Ketosis, although strangley not hungry...... I have a cough and bad throat left over from flu, been sucking lockets on and off, done a half pack now..is that going to affect my diet...been 100% on evrything else!!!!! scales moving already (had superb...

Hi everyone, started today and getting there. Just about to go take the dog out to stop me wanting my usual TV nibbles..... had my three shakes so its water and coffee til bed..no headaches yet but bracing myself for tomorrow..... Just tried my work trousers on as back tomorrow and cant do...

Hi do you mind if I join in late, was due to start on 1st but been in bed with flu.... plan to start on Tuesday, got my stuff ready and raring to go. Lost just under 4 stone beginning of 2009 put on 1st 6 (all in last two months???) and want to shift it plus a bit extra.... let you all know...

Thanks, I didnt update my profile, my BMI is still 26.5 though so I could.... I know what you mean it is a struggle being off it though... perhaps I should start setting an exercise goal so i feel that sense of achievement... perhaps walking or jogging distance or time.... I think we always...

Hi, I finished CD in May and lost three and half stone. I think I might need help cause i really miss it. I have to think about what i eat all the time, excercise etc and I really miss just taking my shakes to work and not having to worry about it. I have kept it off although I fluctuate by...

I did 810 for two weeks and lost 4 lbs I moved up ten days ago to 1000 and lost 1lb, doing another ten days on 1000 to see if I continue to loose. I want to loose another half stone so may go back to 810 if the weight doesnt continue to come off....

I like them both but I would go for number two with coloured tights or leggings depending how smart you want it to be............ would look great with red tights:copon::copon:

Hey dont chuck your clothes out sell them on ebay, lost three stone now and sold all my 16s and 18s on ebay, made £300, going to Blue water shopping on Monday for lots of new 12s and 14s....cant wait

Hi, I am on 1000 this week and finding it really hard. I did two weeks on 810 which was great, no problem at all and still lost four pounds. On 1000 and following exactly but hungry and tempted all the time, also scales look like I have put a pound on. Been doing it since Tuesday and really...

MY husband has disowned me, I now go to bed in thick pjs and fluffy socks - been freezing for nine weeks..... very attractive hes a lucky man

well lost 0.2 lbs - hardly registered owen fault after cheating..back on 100% so fingers crossed for a big loss next week:wave_cry::wave_cry::wave_cry:

stuffed up this weekend and had a curry!!!! even worse it was rubbish and tasted awful, had tummy ache since.... anyway wi tomorrow so let you know what happens, it is week 8 and got back on on Sunday...fingers crossed that I dont gain:cry::cry::cry::cry::cry:

Would have though it would be fatist to say you cant be a cdc if you put on some weight = thank god its not like that in other jobs cause we would all be stuffed (lol)....I quite like it that they have a battle as well, last thing I want is to feel like a failure if I dont loose one week...

Hey dont worry 810 is fab and you actually feel full up??? not hungry and enjoying a bit of food..... only on week 8 but moved up due to weekend away and cdc says 810 is good option, good of the old metabolism also..... will let you know next week when I go back to ss how hard it is????????

Pink shows keytones, dark pink means you are a bit dehydrated, thats how it has been explained to me.....if you do it in the morning then it will be darker, should be a bit lighter in the evening after your water intake

Hi, weigh in on Monday and lost 3 lbs...29lbs in total (over 7 weeks),,,, on 810 this week cause going away for weekend, feels like I am cheating cause i feel full up....... hows everyone doing its pancake day today?????????

good news lost 2lbs this week bad news just had a bit of chocolate two bits of terrys chocolate orange to be precise..... so annoyed at myself hope doesnt knock me out too much going to blame pmt and boredom....:cry::cry::cry:

Dont get down you have much less to loose than some of the others on here and it does seem to have an effect on what you can loose. My weigh in is tomorrow and my scales havent moved this week so i can see why you are a bit down...... if on ss 100% then you must loose weight I think you will be...

Mine is only like that in the morning and if I drink too much coffee or coke zero..... sounds like you are dehydrated but if your glugging water then it must just be your system getting rid of the keytones... is this your first week?

My cdc says as long as you dont overdo it and try to stick to an atkins type meal that even if it kicks you out of ketosis yu will be back in it in a day on 100% ss... just been out for husbands birthday, six week on ss and ss+,,,had chicken and salad but it did have peppers on...if this means...

Hi again, lost 4lbs this week so that makes 24lbs....fab I had tried on every pair of trousers I own this morning and none fitted - had to go in jeans (lol)......trip to the shops required... 1 -10 2 - 3.5 3 - 4.5 4 - 2.5 5 - 4 :8855::8855::8855::8855::8855:

Dont know really, my cdc says it doesnt make much difference. Lost 10lb wk1 3.5 wk 2 4.5 wk 3 2.5 wk 4 what do you think???, I have about three and half stone to loose so that should give you an idea of where I am at???:rolleyes:

Only got two bars this week so glugging the water trying to get 4 off this week, just played the new strictly come dancing fitness dvd and lept round the lounge like a demented elephant, kids loved it though and they didnt get out of breath (swines) .......... fingers crossed for next...

keep going, by day four its easier I promise..... I cant believe you have got all the same flavours i hate them too. I really like the mushroom and chicken and mushroom soup.......also banana and strawberry shakes.... dont talk about indian - noone in my house is allowed to mention it...

:ohi, got my update lost 2.5lbs,.....ws a bit down this week with scales not moving but was quite chuffed when got on scales..... had bars this week and wonder if thats why I slowed down a bit.... :wave_cry::wave_cry: so far 20lbs off ....... :p (I had childminders for all my kids and...

:(:(:(Ive had bars this week and the scales have not moved - I havent got any strip things so dont know if out of ketosis....not hungry or anything just the opposite in fact..... weigh in Tuesday so going to up my water and see what happens but feeling a wee bit down...this is week 4............

weigh in this morning and well chuffed...another 4.5lbs off when is pancake day?? wk1 - 10lb wk2 - 3.5lb wk3 - 4.5lb jeans are loose and feel great - on ss+ its so much better to have a small amount of food at night, can get through the day easier.......... well done to all the losers...

Thats great, your losses are fab...get wi tomorrow so will soon find out....... a wee bit of chicken in my soup makes it feel like a meal - especially in the chilli soup, almost convinces me im having curry lol!!!!!! - diet must be affecting my brain... let you all know tmorrow...

Can I jump from ss to ss+???will it slow down my weight loss... I struggled last week so this week have had some chicken with my soup at night....I weighed it etc and its ss+ weight...its made things so much easier but it feels like cheating??? Please tell me its not!!! wk1 -10 wk2 -3.5

Hi. heres my updates wk1 - -10 wk2 -3.5 next weigh in Tuesday 27th

:) Count me in......... second weigh in today -3.5lbs (totm) so not bad........ Week 1 = -10lbs:):):)

:):):):)Not so bad today, tried some coke zero to keep me going.............. good news is skin is great and have loads of energy... roll on wednesday weigh in anyone know anything about the possible hair loss???????? Pete thanks for advice turning into a swimming pool with all the water...

Good to hear I am not going mad or should I say madder, how did you get on week one??

could be although my tummy rumbles constantly.......determined to stick going to be 3 stone lighter by end of March...... are you on ss or ss+???? wondered if ss+ might be a wee bit easier

:wave_cry::wave_cry::wave_cry:Hi, in week 2. I think I am getting hungrier?????????, I have been 100% the whole time and all I can think about this week is a toasted sandwich?????? wk1 - 10lb off anyone know why?, will it go away. I wasnt hungry days 3 - 7???

I am brand new to minimins and just completed nine days on cd ss. Week 1 = 10lbs total weight loss 10lbs I am not going to cheat so 100% on it... can you tell me if I can have some coke zero or tescos diet coke has been mentioned..... also can I have sugar free gum??????

Thanks are you doing cd?, how r u getting on/

high, new to cd and to minimins...... just had first weigh in today and lost 10lbs.... cant believe it....my mouth tastes terrible though......:):):):):):):)

yes but didnt get it til day 5 so you are doing well, just had first weigh in this morning and lost 10lbs cant believe it, trying to lose 3 stone:)