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Well i was a bit silly, and because i was working full time didn't eat much anyway, and when i did i just snacked on rice cakes. Now it depends, varies from 1000-1800 usually..never go over 2000 anyway. xx

My target for the 13th of sept is 10/11 lbs i think, please count me in!!

Thanks for the reply, that's so interesting. I'm wondering if it may be due to the fact that for about a week or two weeks i probably had only about 500 calories, i've read somewhere (i think)that if you eat so few calories your body will burn muscle or something instead of fat? which isn't...

If i were to eat 500 calories a day for a week or two,i'm under the impression i'd obviously lose weight, but would it actually be fat? Or muscle mass or something as i'm not eating enough? And if it were not fat, why not? as surely people on the likes of lipotrim who are eating very few...

Is this possible that i've not actually lost fat, and just lost muscle or water weight or something? I'm very upset about it thanks in advance

I hope you don't mind me asking this, first of all, congrats on losing two stone! I've lost 31lbs but i can honestly not see much of a difference, have you had this problem or can you see a difference, ie clothes being too big and things like that?

Do you think it's possible to lose weight but not actually lose fat? I've lost 31lbs and honestly cannot see much of a difference, may it be water weight, or muscle? or something? arghh!!

why don't you try some form of interval training? an example is running extremely fast for a minute or 2 or 3 or whatever (i run at the fastest my treadmill can go, 7.5m p/h) then about half of the time you've spent running, walk.if that makes sense....so say if you ran for 1 min, walk for 30...

I've lost 27lbs in the last few months, and i honestly don't think i even look any different..is that possible? may i be losing muscle mass or something else other than fat? argh i'm so fed up

is it harder to burn off carbohydrates? ie. if there were two things of the same calorie content but one had more carbohydrates in than the other, would this be less efficient in losing weight? thanks in anticipation

Well done, i know what you mean re: running, i find it difficult to run for long periods of time. A tip with your treadmill, i looked into something called interval training and it's supposed to be the fastest cardio method of burning fat, you basically do short bursts of high intensity...

Glad to hear you're doing well, and fantastic that you're looking thinner..my day hasn't been too good today, i feel very sick xxx

Today's been, well, mixed. I haven't been hungry at all, i thought that would be the main difficulty for me,thankfully not. I have however, felt very sick, and as weird as it sounds, even worse when i bend down?! I also feel very hot, particularly my face, although i guess i could be being...

oh and i occasionally cry at sad things on eastenders!!

the only film that makes me cry is titanic!!

i hate it, but my dad loves it and has done for years, strange!!

walking, jogging, dancing!! erm i can't think of what else to suggest as i don't know what you have, i don't like the gym so bought weights, resistance band, swiss ball, medicine ball, treadmill etc. the above , apart from the treadmill are quite cheap, and good!!

well done with everything so far xx

Here's where i'll kind of introduce myself and my diary. I decided to do a diary as i thought it would be a good way to write down what i'm doing, whilst also sharing it with others. I'm 20 and living in Leeds, and i know it sounds silly but i feel like all the weight has just crept up on...

I'm pretty new as well, not really introduced myself properly so hello to you and good luck!!xx

excellent advice vixenbuffy!!

wow that's amazing, well done!!

love your diary, you're doing really well xx

my brothers (twins) got their black belts in karate when they were 12,good luck!!

i want to lose about 7!!:)

The shakes make me feel sick too, i just down them as quickly as possible then have a drink!!

Aww how sweet, he seems lovely!!x

Depends when it is, but i'd like tocome even though it is quite far away!!well about an hour :)

that's a difficult one, i have sensitive skin but i like ysl's perfect touch -terrible packaging but great, and mac select spf foundation, but i guess it completely depends on the person.

i love YSL faux clis, or something like that which is amazing but quite expensive, another fave of mine is maxfactor masterpiece max which is sooo good!!

I'm in!! xx

I'm in Leeds :(!

my mum says i have a large frame, and i'm thinking..does this mean even if i don't have fat i'll still be massive? hope not!!

yeah you can drink too much, if anyone lives in yorkshire and watches either look north or calendar, can't remember which, a woman died from drinking too much in the space of a few hours, scares me a bit!! think she was on a similar diet.

i want to get away too, i want to go to Moscow!!

i don't like coke. i miss dr pepper.oh well. haha

I'm also worried about this, i'm the same age as you op, 20, but i haven't had children though.

So glad it went well xxxx

oh and do you have to go through the maintenance programme forever?? or after a while can you go on to just eat healthily? and not put on any weight?

people are probably sick of me asking questions..but i'm just wondering, if one underakes a food replacement diet, is there metabolism ruined forever afterwards? and will it take barely anything to put on weight? even if one goes through the maintenance stage, after this, will their...

hope this doesn't sound weird but just wondering how people try to drink lots of water at work? do you just wait til lunch??X

i was also bullied at school, it's good you know about it though, my parents didn't!! i hope you get things sorted with your daughter xxx hope tomorrow goes better, i also couldn't sleep last night, not sure why, i just felt really sick!!# hugs xxx

i haven't started lipotrim yet, but, whenever i binge i just do a lot of exercise to make up for it/punish myself haha!!

leave at least a day between any strength or weight training, you need to let your muscles have a rest to grow!!

how are you finding it? x

oh just read you don't like running on the treadmill, in this case you could maybe walk very fast, or fast for 30secs, then walk normally for 60 secs and so on.

you could do some interval training on your treadmill, interval training is a short period of high intensity work out, eg 30 secs running, and then 60 secs walking, 30 secs running, 60 secs walking and repeat for as long as possible. or if you don't want to walk you could do 30 secs running...

good idea, i've never thought of that with the cross trainer i just usually go faster then slower, will try this next time i'm on!!

a good method to burn the maximum amount of calories possible is interval training, which is where one goes from say for example, running fast on the treadmill for 30 secs, then walking on the readmill for 60 secs, and keep repeating for about 20/30 mins it seems like it would get annoying to...

welcome xx

welcome and good luck xx

welcome. i'm new too!x

i feel the same, i'm 20!! welcome and good luck xx

good luck x

welcome x

welcome!

welcome xx

good luck xx

welcome and good luck xx

good luck xx

welcome and good luck!!xx

welcome and good luck xxx

welcome and good luck xxx

good luck xx

welcome and good luck xx

good luck xx

welcome xxx

welcome and goodluck xx

welcome and goodluck!x

welcome and good luck x

i'm new too, welcome!x

good luck x

so glad you set this up!!

well done!!x

congrats!!

good news!

well done!!

great work!!

well done, gorgeous!x

well done!!

well done!!

congratulations!!

congratulations!

book

Moscow, London, and Barcelona! oh and Paris, too many!

congratulations, on a side note, i love your hair it's lovely!

thank you for your advice. hopefully when i see an advisor i can ask them!

for the last month or so, i've been doing lots of exercise, walking, treadmill, cross trainer, strength training, and i'm really enjoying it. will i be able to continue such a large amount of exercise with lipo trim? currently i do about 60 mins of cardio a day and then about half an hours...

i'm starting tomorrow!! a bit nervous, but can't wait for results!1

thanks for your help, it's something that really scared me!!

i've done a lot of research re: lipotrim and such a low amount of calories, and lots of my research tells me i will lose muscle instead of fat!!is this true? i don't want this to happen!