Search results

Hi, thanks for sharing! I know what that means to take care of a little bundle :) have one already :) I would suggest you to start changing your habits bit by bit. Firstly, drink plenty of water. It helps so much, I can`t stress this enough. (do not drink too much in the evening though)...

I know what kind of problem this is - my parents were very generous also :) Only moving out helps :(

Hi all, My suggestions: 1) like someone said - ask yourself why you want to eat; 2) Boreness leads to weight gain - find something to do. Get busy!! This one works like a miracle! I was so fat when studying, and as I found a job, got a family and a house, it started to get better :) 3) If...

Hey Hannah, I know what you mean... I was there some time ago. It is actually hard to stick to something when you think like you are going to follow that for some fixed time. It should be easier if you just thought like "i`m changing the way I live. For ever. These are my new habits, and I`m...

And, Caroline, sandwiches are really bad. You better have some eggs or omelette with veggies when you`re hungry!

Rachael, I myself learned to stay motivated some time ago. I think it is a skill, and you can learn it. There are lots of motivational books out there, I still have a few on my desk. To me, when I feel like I am not motivated enough for something, I just read those, or talk to some of my...

One of my friends tried these some time ago. Did not work for her either. She got some pounds off for the first week or so though.

Hi Girls, I haven`t been here for a while... But I see you`re doing great! Keep that motivation and you`ll get to your goals sooner than you think!

Wow, Jim, I`m so glad for you! Of course this can be done!! Good luck everyone!

I eat cottage cheese every second day because I love it. I add whatever I have: banana, apple, strawberries, peach, pear, definitely raisins and yogurt.

Hi there, thanks for hugs - sending you both a few also ;) I`m glad to help - you see, you also had good results with these simple things. That means they work, which is really great. So you only need motivation to keep doing it. Hope you finish your shakes asap - having only 1 meal a day...

One more thing I forgot - make sure you have 2-3 hour intervals between your meals. Also, when starting, I would suggest drinking one glass of warm water with the slice of lemon, in the morning, before breakfast - helps to cleanse the body and wake up :) Not a big thing, but I did that and...

Hi gals, I will tell you exactly what I did to increase my metabolism. (there is MUCH more about it, but here are the main things that help) Weight loss starts in your head, you have to know this. I was reading the same methods as I wil ldescribe here soon, when I was overweight, and I always...

oh yes, 50 lb sounds like a big deal, but the best thing is I did it not even realising it :) I was struggling with my weight loss for years, spend thousands and my weight kept coming back every time. Then I researched some info, and believed that long term weight loss was possible with...

You just need to relax - losing weight is not hard! Why would you think has nature created a person - to be fat and keep worrying about it? Definitely not! Get on the right path - start seeing yourself slim, and you will get there! You do not need any special money wasters to lose weight...

Hi girls, Kyra_Masters is right about the weight loss goal as a long term. Everybody wants to lose weight NOW, and as fast as possible. Calorie counting and all well known diets work, but they give only temporary results. When you do it slowly, and healthy, this becomes your lifestyle - and...

Hi WD, Breakfast is a must for weight loss! I know you do not like it - I never used to have breakfast - and only when I started, I lost weight! I know you do not like it and I know what you mean saying you feel sick, but what you can do, is start with just a bit of something and in a few...

Hello gals, sorry to interrupt, but I have to say I love your conversation :) Keep it up and don`t lose your motivation! Jesse

Dear WalsinghamDream, I know what you mean about eating at home! That used to be my biggest probem! here is my advice to make your weight loss journey easier: - Do not eat less! Eat THE SAME amount of food, just split it into 5-6 times a day, if possible. - Eat breakfast! This is a must -...

"The secret" definitely works! In every area of your life, including weight loss! I you do not find it much helpful, it at least fills you up with positive energy! Highly recommended!

Dear Mushroom, You DO NOT need to get on those diets to lose weight. Think about this: are you going to do this for the rest of your life? I mean, those shakes, cereal bars, soups, etc.? I bet you would not like to. Wouldn`t you like to prepare the meals for your kids and eat together at home...

I know what you feel about being fat, and I agree that being overweight can definitely have huge negative health issues. I was fat not so long ago, I felt like I wanted to die - I looked ugly and did not love myself. I was trying every possible diet, and only after wasting years of...

Wow, you guys seem like the real PROs to know so much information! Have VLCD worked for anybody in the long run? I`ve been struggling to keep the lost weight off, when on VLCD... If anyone has had long term success, please share ;) I believe the body gets used to the daily calorie intake, no...

Hello everyone, I am new here :) Sorry if I interrupt your conversation, butI`ve actually never heard of this before - does it really work? I mean, many things and diets work for some time, but I bet only some things really are successful in the long run. How about this one? How much does it...