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Hi Jo My physical health is virtually the same as yours. I am 10 years older than you and have chronic back and knee pain due to weight (25 stone 5 at my heaviest). Last July for some unknown reason i managed to start losing weight again and have managed to keep going since then. Un heard...

I was looking at rejoining SW but what on earth is SP, what does it entail doing, i must admit i rather liked the red days Any help appreciated.

Just started SW but am confused about nuts. Are nuts a healthy option only on extra easy? My favourite breakfast is nuts cheese and fruit (cheese weighed as a healthy option). would prefer to do original (red) but i don't think nuts are allowed other than as syns. Any help gratefully...

Have looked up my calorie limit on the JUDD website and for my height 5'9" and light exercise three times a week it says i can have 994 calories on a down day and 2839 on an up day. This sounds like an awful to me. If i had three down days and four updays per week i would consume 14338...

I am here too, thought it has been very quiet as well. To Tracy you are my motivation at the moment as it is great to find someone who is the same height as me and has already lost what i need to. Thanks for letting me see that it can be done. Well done on your fantastic achievement and...

Sorry to be thick but what is MFP?

Trying to keep busy so I don't think of food when i had the bright idea of cleaning under my bed (double sleep on my own with dog) haven't been under there for YEARS (too fat and disabled) when what do i come across but an uneaten bar of 80% dark chocolate. Not only that but it was unopened and...

I love the cottage pie but i make mine into soup! I find that if you add half a stock cube and 200 to 250 mills of water and microwave for two minutes it makes a lovely chowder type of soup. If you vary the stock cube flavours and add bovril then you can vary the flavour slightly. Next idea...

Hi Love the spag bol but i find it incredibly spicy and hot more like a chilli. perhaps im a spice wimp but wow its hot. If the ordinary is that hot what about the spicy version or the chilli. any opinion welcomed kind regards and good luck to you all.

Well done on your first shake! The reason there is a weekly break is so that your body doesn't think it is starving on the 600 calories and goes into starvation mode. It basically boosts your metabolic rate a little so that you can keep going at the lower calorie rate for longer. However a...

Hi hope you all had a lovely christmas and are now looking forward to a slim 2012. I have developed or found a way of helping myself avoid those urges to eat anything and giving in. Of course, it is not infallible but if i remember to do it then it does help. So if you would like to try...

thank you all Thank you all for being so kind and sending me great encouragement. I am going to do it this time and i have decided other things since my forst post. I am going to learn to play the alto recorder!!! after all if i have something in my mouth then food can't go in!! and also i am...

Hi everyone, trying minimins for the second time and exante for the first time. I have a huge amount of weight to lose 12 stone plus, and it has now reached a state of do it or die. I am 52 weight 24 stones and housebound. When i first dieted age 20 i weighed 10 stone 3 (5foot 9inches) and i...