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It's probably been done before...but Im pretty newish to here...and I know some have there location on their avatatrs..but thought it'd be easier to ask outright:D Im from Merseyside...near Liverpool;)

Eww...I bet your bedroom stinks at night:p:D I only like beans with toast or on a breakfast..cant eat them on there own:(

I hate cottage cheese too..but have to say, once its cooked it tastes a hell of a lot different/better;)

Firstly..congrats to those who have lost or maintained;) Thats how I feel...so fat this week!! I did gain 2lbs after a weekend of partying (didnt cheat with food..just drank lots of wine!:o). Im feeling really fat everytime I eat now:( I only mainly eat free foods..and superfree..hardly ever...

I dont think weight has anything do do with dress size...well not always. I weigh less than a friend of mine yet she is a 12! Im a 14! She is only very slightly taller than me too!

Looks lovely;)...I love my face when I lose weight! Still have an unwanted chin to fight off just yet!! hehe!!

Hi....goodluck! Its an easy "diet" (most of the time:D)

I got mine of Ebay for £13!! Just keep looking..you never know;)

Ahhh right..thanks for that..I didnt know that:D

Why did you have to syn the peas?:confused: I thought they were superspeed foods?:confused:

I put on 2lb this week:break_diet: I did have wine twice though..and rather a lot of it:copon:

My sister is sooo slim!! Always has been!!!:break_diet: she can eat loads!!! She does eat healthily (most of the time) but she can eat soo much more than me and get away with it!!! S'not fair!!:break_diet::D

I re-weighed myself before I got in the bath (after going the loo:o lol) and had lost 2lb!! Weird...but I dont mind lol!

Oh thanks ever so much...off to make them now:D

I bought mine for less than a tenner on Ebay!! Its well worth the money!! Everything is in there (well..almost!) I take mine shopping..its my bible!:D

Im having a red day, and have bought my own meat to take there:D Im going to make my own burgers..which Ive never done before:eek::o ok..Ive bought Healthy living mince..what else do I need please and how do I make them?? Can I pre-make them before I go? Any help much appreicated:D

Yeah my kids normally help me too lol! But theyre too busy eatying choccy:rolleyes: jammy gits!! My mum bought me a huge box of Fererro Rocher (SP) and I havent touched one!! Got on the scales this monring and havent lost anything! Feel like scoffing the lot now lol!!

I havent lost this week...yet my friends and family are saying how much weight Ive lost!! I dont get it!!! I do feel slimmer than last week...and I have been swimming 3 times..perhaps its muscle then?:confused:

STS this week:break_diet: wouldnt mind..I havent chetaed once either:sigh:

Yep...Im a night eater too:o Ive often made SW chips and cheese after 9pm:o

Yeah same here!! I like strawberries and peas and thats about it:( I keep buying strawberries but most of them go off before Ive had a chance to eat them all!!

Get the Sainsburys one..thats totally superfree!!:D

Go for it!! Its all freeeeee!! Well apart from the cheese..I love making them for supper!! LUSH!!!:D

Good luck all:)

Im thinking of trying EE in a week or so too...gonna find out more about it first though:)

I only do one red day a week the rest green!! I am a pasta lover too...but I have still lost on green days..

Well done..thats excellent:D;):D

Yes it does...Im 10st 12lb now:D

Another 2lbs off for me too:D

They're mine too now! I had 3 last night with tuns of Sainsburys egg mayo...lush!:D

Well done:party0049:

:asskick: LOL theres your ass kick!!:D I think we all have bad "days" I ended up drining loads of vodka on Wed night as I had a friend over...I ended up not counting the syns...ooops! Just try and draw a line underneath and start again....you know you can do it :girlpower:

...and theyre Superspeed too!! :D

B. 1 piece WW toast...mushrooms...plum toms and 2 meatfree sausages L. Savoury rice (snack) mullerlight yoghurt with chopped banana D. Beanfeast with pasta (sprinkled with HEX A cheese) and 3 x Krisprolls (HEX B) Supper....strawberries:D

I totally agree!!! I lost 2lb last week..and was very happy with that!! So long as I lose (or even the odd time maintain) I dont mind at all!! Its not a hard diet to follow....and to lose 1-2lb a week is fantastic!!!!!! Last time I "dieted" I starved myslef most days..lost 2 stone in 3...

I feel like my clothes are getting looser..yet the scales arent showing the loss:confused:

You lucky thing:D

Hello Sarah..welcome!! Ive only been doing it 3 and a half weks..but Im finding it soo easy!! Especially with this forum to get advice and encouragement:D

HEhehe!!! Were mental arent we!!! Im sure a mullerlight wont be "heavy" maybe not with the banana though:D

Im gonna have 3 for my supper with Sainsburys egg mayo:party0051:

Ive just had a mullerlight yohurt with a chopped banana..its filled me up!

I bought the vanilla and choc one..was bloody lovely:D Are the choc and orange ones free as well then?

Ive just had a banna chopped into a vanilla muller light yoghurt..was delish!!!! Im gonna buy some more strawberries later..love munching on those late at night!

Bathcelors super noodles to go are great for snacking on if your at work (only the low fat ones) they're lovely too!! I have them for supper sometimes and they hit the spot!:D

Oh no :( I spotted some Heinz TOmato soup on offer in Tesco yesterday..but obviously I cant have them..but was ssoo tempted as theyre so tasty!:break_diet:

I have 2 Jack Russells as well as the cats!! I must be mad..but I love them all to bits!:D

Yeah I was thinking about doing that...everyones home scales seem different! Even my mum commented and said that hers were different to mine and that she was heavier on mine!

Awww theyre lovely:D I want more..but Im not allowed as I already have 4!:D Mine younger two are just over a year old now..both still little and cuties!

Ive been buying the Asda "good for you" ones...I was told they had sins because of the sunflower oil:( theyre really nice too. Id love to find some sin free "ready to go" ones

Im dertermined to get under 11 stone this month!! Im dead on so far..so hopefully the next couple of weeks I'll be there!!

I bought them too yesterday! Gorgeous! I love them with a cuppa tea:D the choc and orange ones are nice too!;)

I dont go to a SW club..I live too far from it:( so I do it alone..my Mother-In-Law to be goes and Ive got all the books and advice! The scales were the same ones which i always weigh myslef on..Im not touching them till Monday now:wave_cry::D

Oh thanks for that...might try the garlic and herb one then;)

Yep!;)

Oh I never thought of that! Im not trying again upstairs just incase lol! Thanks!;)

Im blaming my son for this one!! I weighed myself Monday morning..Id lost 2lb from the Monday before! I was chuffed with that as its TOTM:o too! Anyway, he brought the scales downstairs this afternoon..and everyone here stepped on..and midered me too..which I did..and Ive put 3lb on since...

I was gonna ask the same thing today!! They look lovely too..hope theyre free!

Brill:D will stock up on those then!!

Heheh..sowwy!!:o If I could pass you some I would:D

Wholemeal pasta..I love it!

I know most of them are free..but I ate a vanilla and dark chocolate one yesterday..it was scrummy..someone please tell me it was free also?:sign0163:

Mmmmmm...looks lush!! Im gonna make some too!:D

Im so lucky really..my other half used to work right next door to where they make them!! He still knows the fella and came home with some "freebies" last night..have popped them in the freezer ready for the weekend when I do red day!! Im gonna stock up for BBQ time too:D

Good luck:D

HAPPY BIRTHDAY NANNIDI:D Have a good one!;)

Wow!!! Im amazed at all the pics:eek: looking good everyone!! I will put some up once I get going properly;)

Mugshots 5 for £1.50 at Tesco!

Welcome:) Ive not long joined too...Ive had loads of support and advice on here...its ace and everyone is extremely helpful:D

I agree with the others..draw a line underneath and try not th think of the weight youve gained..think of the weight your gonna shed instead! Good luck!;)

Sounds good to me;) B- 2 pieces WW danish bread (toasted), beans, plum toms, mushrooms, 2 meatfree sausages, 1 poached egg..cup of tea! L- Batchelors Chinese savoury rice S- muller light yoghurt with a chopped banana D- Jacket potato with Sainsburys Be Good To Youself Egg mayo with loads of...

Another 2lb off for me:)

Well done xx:D I lost another 2lbs this week:D

In my book it says the vegetable couscous is free on green days..weve only got the spicy veg couscous in our Asda..is it the same? Thanks in advance;)

Ive been on the SW "diet" for 3 weeks now..and so far I havent "cheated". I feel as though I could stiuck to this forever..obviously have the odd day if I eat out or Birthdays/Christmas when I will probably mess up. Im very happy with the diet at moment..I lost 5lb first week...2lb second...

Ive just bought two tubs...gonna have mine with a jacket potato and salad for tea:D

Yes it was...so delish!:D

I joined LA Fitness on Monday..£30 a month (peak and off peak) its ace!! And also has a large swimming pool! Ive done Aqua aerobics today and I feel great!! Going to do body combat tomorrow..probably be sore the next day..but I feel so much better for it:D Join it..you wont regret it!! Just...

Dont be to disheartened,,,Ive had a week of staying the same and then lost again the following week eating the same. Keep perservering...you will see results xx

Sorry Im no help:( but Ive often wondered the same myself..hope someone can tell you.

Good luck Purpleangel...and well done for loosing your weight:D

Well done:clap::clap:

Theyre called "look what we found" because no-one else can find them lol!!:D Sorry Im no help whatsoever..Ive never heard of them!! Stick to your beanfeast :D

Ahhh..you were actually just how I pictured you :D Lovely pics...kids soooo cute;) xx

LOL!!! Good for you!!! My jeans fel tighter though..how the hell can I lose weight eating all that?? lol!

Thanks all. I used to do DVD's but then I got fed up of them:( I get bored to easily..just hoping that I dont get bored of the gym...but there are loads of diffferent things to try out:D

I used to love having the Krisprolls with cheese and ham squeezy cheese...so Im right in thinking Im allowed 3 a day with this Sainsburys Egg mayo?

1. What is your name: Donna 2. A four Letter Word: Dark 3. A boy's Name: Damian 4. A girl's Name: Dana 5. An occupation: Dancer 6. A color: Damson 7. Something you wear: Dungarees 8. A food: Dime bar:D 9. Something found in the bathroom: Damp towels 10. A place: Derbyshire 11. A reason for being...

Well Ive just scoffed a huggggggggggge plate full!! I feel so guilty though...why?:confused::D

OOOOooo..thats a good idea mixing the HEB with quorn;) might try that too as I love loads of pasta too lol!:D

I do mainly green...only cos I love my pasta to much! I do normally have a red day on Saturdays just to get some protein..I buy a cooked chicken and nibble away all day:D I make spag bol too and use HEXB for my pasta

Thanks:D Ive got a WII fit too..will have to dust the cobwebs off and give that a whirl too;)

I treat myself to proper bolognese on Saturdays:D I use my HEXB as the pasta..and the sauce is only half a syn!!:D

I clicked by accident..honest!:D

I asked this last week as I love Beanfeast Bolognese:D its delish!! I add a tin of chopped tomatoes to mine and some mushrooms!! Absolutely gorgeous! I also use my cheese on top as HEXA:D

Ive took the plunge today of joining the gym with my friend!!! I thought with me being on the SW diet I could boost my energy levels and hope to tone up my flabby bits:D

Oh thats brilliant!! Thanks a lot;)

Ive had the Tesco light orange and chocolate one..is that not in the HEXB?:(:confused:

They sound scrummy!!! Can you use a mild chilly power?

Oh brilliant!! Thanks:D

Hi Sarah:D Ive just eaten half a cooked chicken!:D

I have 4 little ones. The first a little bird on my shoulder..had that done at 18. Second one I got done whilst on holiday in Greece....a chnese symbol (meaning woamn..only small though, thats on the top of my right arm. Third one is my finace's name Mark on my left arm (top) and my last one is...

I had a girly night at a friends last night..she had done a buffet..she is on the SW diet like me so she did us some carrots, celery and peppers (chopped into sticks) she bought a low fat homous dip (was lemon and something else flavour). It was delsish!! The only thing is..I have no idea how...

Its sure is!! It spurs me on;)

Ive been using mine on vodka and diet cokes.....ooops:o

I find weekends the hardest too! Im craving spag bol with crusty warm bread and lashings of wine!! But then I think of the summer months ahead and wearing summer clothes that dont cover you from head to toe!:D

I tend to be really good after WI...it spurs me on! If I havent lost I tend to eat what Im not meant to:rolleyes:

Ive been having SW chips with cheese (taken as hexa) for supper...I always feel guilty eating them...but Im sure when I weigh in next I will feel smug:D

One level tbsp is 0.5 syns on green and red days:)

Id be starving by now if I had only eaten that:(

Well done:0clapper::party0019:

Not sure about the nandos sorry..but the chicken is defo free on red day without the skin! I ate nearly a whole chicken on Saturday lol!

cushion

Spaghetti Carbonara tonight

Ive lost 5lb this week:)

Hi, does anyone know the syn value for Tesco meat-free Lincoln sausages please? Also their meat-free bacon if possible..thanks. Rubymoss..my book says there are 4 syns per 100g on red day.

I ditched my scales years ago!!! I only ever weigh myself at Boots now..or when I visit my mum.

I will do..and thank you;)

I'd really love to join a team too...only started SW a week last Monday..have lost 5lb so far.

Hi...I started SW a week last Monday. I dont attend a club as I have a pretty hectic life!:rolleyes::D I have lots of info and booklets of a friend..which has got me off to a great start..Ive already lost 5lb and already feel loads better:) Ive had a good look round on here and the support and...

Will do..making it Saturday night as a treat:D

Probably been done before..so apologies so.:D This is free on Green day..totally yummy with SW chips, jacket spud or new potates. Quiche Recipe (Free on green) 3 eggs tub low fat cottage cheese mushrooms tin chopped tomatoes diced onion Method: Pre-heat oven to gas mark 7. Put onions...

Oh thats brill..thank you:)

I had homemade quiche, new potaotes, garden peas Quiche Recipe (Free on green) 3 eggs tub low fat cottage cheese mushrooms tin chopped tomatoes diced onion Method: Pre-heat oven to gas mark 7. Put onions, toms and mushrooms on bottom of flan dish. Whisk together eggs and cottage cheese and...

Oooo thats cheap!! Will get some of those in..thanks:)

Does anyone have any low syn lasagne recipes please?:eating:

Im happy not to be counting calories for a change!!:D

Is that free on red day?:innocent0001:

X-tra easy:D

Really??:eek: I think this has to be the easiest diet ever!!:D yes..there are moments when I want a chinese or garlic bread with my bolognese..but then I think of summer and fitting into my clothes again:D

Ahh that's brilliant..many thanks:bliss:

Apple Beef Carrot Duck Eggs Fish Green Beans Haddock Indian Gooseberry (Amla) ;) Jalapeno pepper Kidney Lemon Mushrooms Nectarines Oranges Plums Quorn Rasberries! Steak Tuna Ugli Fruit Vecon W......

Im on the normal SW diet... I only started just over a week ago....lost 5lb :party0049: I was wondering, am I allowed to snack on free foods? Or just superfoods?:confused:

I make carbonara sauce with mine:D

I have a book which says it's syn free on both green and red days....but my friend has an older slimmers world book which staes there are syns in it? Does anyone know for sure please? Thanks:)

I have the Alpen light bars..very nice with a cuppa;)

Mmmm...Im gonna make this this weekend :eating:

Hehehe!!! Im the same!! I only started this SW "diet" last week and already lost 5lb...we had cheesy chips for supper last night..lush!:D