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Update from Exante confirmed 1 bar per day.

Hi guys. I was wondering if any of you could tell me if, when you are doing TS should you only have one bar or meal per day? When I did TS a few years ago, the guys at exante recommended that you have 1/2 shakes per day and a bar or meal pack. The reason for this was because the carb content...

Hi guys. I was wondering if any of you could tell me if, when you are doing TS should you only have one bar or meal per day? When I did TS a few years ago, the guys at exante recommended that you have 1/2 shakes per day and a bar or meal pack. The reason for this was because the carb content...

hey guys, I was wondering if anyone else is using anything for high cholesterol? I had a raised results last year and have been on benecol drinks since. I haven't been for my fasting test yet but wonder if anyone else is drinking them on total solutions and if they will effect the diet in...

I seem do do this most weeks and end up totally disappointed that I usually gain back what I lost in the week or end up gaining! totally fed up of this cycle I've decided to really focus now on and just do my pack all week and don't give up at the weekend. Please don't let me put you off trying...

That's good to know, it feels like such a waste to put the oven on just for the base!

Great idea, thanks bex

I'm gutted, I just did this half and half but my pizza base stuck to the grease proof paper! Any ideas how to avoid this? What I did manage to salvage though (1/3) did taste good so really wanna get this right

But can I have a tin whilst on TS? When I did a similar diet in Oz, they let u have a weetabix with ur morning shake for extra fibre & small bowl of salad after the soup, or a mix of different veg. I still lost the same amount of weight but am always worried to have extra!

Your right, they really are helpful, I rang not long ago and they were having probs accessing the parcel delivery website so she said to leave it with them and they would keep trying for me and then let me know. Sure enough i just recieved an email as requested with delivery time. great service...

Thanks for the replys guys. i know Im a bit eager at the moment, so looking forward to getting back to tfr. Sad i know but it works for me and Im going on hol in two weeks so really want to shift some excess baggage before i go away! I did get an email confirming my order but no time etc on...

Hi guy's. I just wondered if anyone had ordered from the official website? I made my order yesterday morning before 10am so that i would get my order today, it hasnt arrived yet and I may have to wait in all day for it! i just wondered if anyone had had any delays with their orders from them...

Thanks for the reply Starlight it was really helpful and Im deffo going to go for the exante now.

Hi there guy's. I was just wondering if anyone had used the exante shakes and what are they like? I have used lipotrim a few times and Im happy with them but am tempted by the month supply offer of exante as it works out £44 cheaper, Im just worried that they may be a bit yuk and there are more...

Thanks for the info guy's much appreciated.

Just wondered if anyone does 2 shakes a day and one meal. I usually do this on refeed but am thinking of doing it now as I only want to loose a small amount over a period of time. Any idea what meals I should have and how many calories I should be looking at. Previously on refeed I was living...

ooops. was just reading through all the posts for inspiration. Well done on maintaining your weight.

Congrats to you.

Have to agree with the guys on how amazing the shakes are when using a blender, I even took mine to work a few times the last time I was on lipotrim. Make with a handfull of ice and blend away. yum

Don't stress about it, Im sure you will be fine. Well done on your loses so far, its great

Im the same in the evenings it like I draw a blank. I can just sit there at times just staring into space! I loose my train of thought constantly and then think of something else but then think, hey wasnt I thinking something else!? mad I know and at times quiet funny. Think I drive my partner...

Always clothes and shoes, oh and maybe a bag. or just one item if you really wanna splash out. Have fun with it hon you won it, just put the £20 back in the bank if you feel guilty. lol x

Welcome back to the forum and good luck with your weight loss.

Well done Suzy. Keep up the good work.

I was going to have it a few years back but after looking into it a bit more it appeared a bit pointless as they say it isn't as beneficial as they claim. it also takes out the good stuff that your system requires. Sorry I can't remember all the details but I just remember not going for it for...

Thats amazing, well done. Hope you are really pleased with yourself.

Hope you have a fab day hon and well done.

Hey Sag, welcome to the forum. See not the only male on here. Don't be scared of all the ladies, I love this forum and its been a great support whilst on my many attempts at lipotrim. Without the support of all the members I wouldn't last a few days on lipotrim but everyone is so helpfull and...

Thanks Claire.

Hi there guys. I was wandering if I would be ok having two atkins bars a day and low card meal for dinner? I usually do tfr but am inbetween at the mo and thought I would try the atkins bars. Im unsure if the bars are to be used in this way? Any help would be appreciated, thanks.:)

Thanks Betsy. I hope they let me have it too. Congrats on your loses, you have done really well.

Don't be disapointed, 8lb is amazing and it can be different for everyone. Try not to focus just on the weight loss, measuring is a great way to see the difference too. measure your thigh's, waist, stomach and arms and you will see amazing results even if you dont see them on the scales. Well...

Sorry quick update on the chemist. I went but the person who deals with it was off so I couldnt find out if I could have it! I have about 5 shakes on me so am goin to have one a day for the next few days, maybe an atkins bar and a healthy meal for dinner. Hope that works till I can get hold...

Yeah me to really. I just couldnt manage it whilst moving and one week I had fast food 3 times which is a real no no for me usually. Just been stuck in service stations every day whilst going back and forth to move. i wish I had stuck to the plan now! Oh well, at least I know that I have the...

Thank's CF. Good luck on your restart too

Thanks Hannah. Well done on your weight loss, great results.

Hi guys. Having been off the shakes for a couple of months Im hopefully starting again. I have done ok over the past couple of months only gaining 1/2 a stone. I didn't get to my goal weight before ending the programme as I was in the process of relocating so fell off the plan and untill now...

Thanks Jim, I think im going to refeed on wednesday but will prob go onto low carb in a week or so. Slightly nervous about gaining weight!!:wave_cry:

Ive just descovered making the mouse and am really enjoying the change. I was worried for weeks that Id really hate it and would have wasted a whole shake on this god awful mouse! I am having two mouse's a day now and really enjoying it. Just goes to show that we all have different...

Hey guy's, hows it goin? I just wondered if anyone had read this book (the New High Proteine Diet book by Dr Charles Clark & Maureen Clark) as I have just bought it. I am currently on Lipotrim shakes but am nearly ready to come off them and start refeeding. I thought the book would help when I...

Thanks for the replies guys, suppose Im slightly worried about refeed and really want to do the right thing going forward. I think carbs are my main problem so want a diet that is low in carbs.

Hey guy's, hows it goin? I just wondered if anyone had read this book (the new high proteine book by Dr Charles Clark) as I have just bought it. I thought it would be useful when I come of my shakes, although Im not sure weather I would have to do a week or so of the diet and then go onto the...

Just wondered if they are exactly the same thing? Just, I did optifast a few yrs back whilst living in Oz. This is my second attempt at LT and going ok so far but wondered just because whilst on Optifast there was a whole range of extras that you could have to help with the diet. Nothing amazing...

Im on here as soon as I walk through the door from work! Today was really hard as forgot to put my shake in my bag, I was gutted.:cry: Just having it now and am feeling much better. Apart from that I usually go for walk with my partner and we usually go for a coffee (black) or a tea in...

t'is strange all food smell amazing at the moment, even things I don't like! I really am looking forward to having fish though, a lovely crayfish salad or a tuna salad. Bizarre I know but I do really like healthy food. Just seem to pile weight on v.easy! don figure!

congratulations mate, thats amazing.

well done.:)

well done, I had mine today too. I lost 6lb, but hey with next week to look forward to it could be almost 1 stone in 2wks and thats amazing. Keep up the good work hon.

Hi guy's. Just got back from my 1st wi and have lost 6ib, yeah I was slightly dissapointed as has been hard for wk1 but hey if I lose the same next week then it will be almost a stone in 2wks.:) can't grumble. Only concern at the mo is, the nurse didnt think I needed LT but after having a chat...

:)Thanks guys, feeling more positive now. Actually lookin foeward to it.

Its my first weigh in tomorrow but have mixed feelings about it. I really want a good result and feel that a low weight loss may put me off. Ive been ok today but the last few days have been really hard. I have felt exhausted, had needles and pins in feet, and generally felt like poo! Maybe it...

Don't give in Jo :)

Thanks for the advise guy's, Im goin to stick to my tea's, coffee and water.

Hey guys, do you think it would be ok to drink coke zero? I know it says no carbonated drinks but why? theres nothing in it really.Please help.:)