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Hiya, becoming a CDC was the best thing i could have done, i was only on the diet for 3weeks the first time round and i wanted to do it. You have to have a BMI of 28 or below and have to have been on the diet for at least 2 weeks. My CDC helped me to become one and it's been great!

wow well done!

thank u emma..nice to meet you, you look like you've done really well, well done!

Hi all... I was on cambridge in April this year and managed to lose 1 stone in 3weeks..but then i suddenly stopped due to financial probs and just missed food.. anyway since then i decided to become a Cambridge counsellor as my CDC thought i would be great for it so i applied and passed...

thanks girls..and curly wurly it was you that really inspired me the most and i admire you for that and ur losses are amazing so thanks for your support! xx

well actually i've more or less made my mind up already.. will be finishing my meals this week and then going to have my last weigh in on thursday and speak to my CDC about stopping this diet.. i just don't feel it's for me anymore..i know it's only been 3 weeks but i feel like my life has...

hey everyone..i just have a quick q.. i've switched over to SS+ now as i feel it's much better for me to have that small meal in the evenings and i love it! however...last night i had some chicken and green salad and i added a splash of olive oil and fat free dressing and it was yum..i peed...

hey..well done on your loss.. i too loss only 2lbs last night at my 2nd weigh in and i'm dissapointed too but hey ho just got to stick with and hopefully next week is a better loss!!

hey peeps..just had a wicked workout bellydancing! anyway had my 2nd weigh in tonight and....i only lost 2lbs!! not happy at all!! My CDC said it was fine and thinks i'll lose a bigger amount next week she said it was really good that i lost 10lbs in 2weeks! there have been so many good...

i'm on day 12 and to be honest i'm finding it hard..haven't cheated as such only a few days here and there when stuck out i've had to have a green & white meal but thats it..would like to do SS+ but think i'll lose more weight if i stay on S. it's an easy diet to do and i will stick with it but...

ahh well done tilly!! yay! xx

i agree with jess rabbit, i think your fab tilly, very wise words

thank you girls for all your advice.. the thing is i've never been overweight before having my children and yes since i've had them i've let myself get like this but before i was married etc i was eating pretty normally and didn't eat 'crap' everyday..even after i had them i didn't..so i'm on...

ok so last night i went round to see a friend as she had an op and we got chatting and i mentioned the CD diet i'm on.. she responded by saying that she had tried it a few years back and had lost 4 stone which was good..but then she started to make me feel really crappy about me being on it...

well it wasn't a bad day as such cos we went out to the zoo today with my in-laws and we had a lovely time and then we sat down and i fed the twins a yummy sandwhich and the others scoffed theirs in front of me and i just sat there with my tetra shake and water :( it was sooo hard... but then...

hey guys..quick q.. up until now i've been doing a belly dance class every tue night and was just wondering if it was still ok to carry on cos i know you can't really do gym in CD..

well done on the 5stone you've lost already..good luck and you will defo do it! just keep saying YES I CAN! lol

yeah i'm trying to drink loads of the water...manage about 2litres per day but hate having to keep going for a pee and it's really annoying when i'm out and i constantly need to pee lol! i like drinking jasmine tea so i think thats ok to drink while on CD but not sure.

thank you! yea i'm trying to drink as much water as possible but not been a big water lover but just bought the orange flavouring last night and drinking it now..its ok but thought it would b better..lol

I'm 26 and live with my hubby and my 1yr old twins and i do the cooking and i have to feed them yummy food 3times a day but getting used to it slowly!!

just had my 1st weigh in and i've lost 8lbs!!! i'm really happy!! found it ok, i'm defo in Ketosis but still feeling hungry?

yeah sure i'll b your buddy..well i went for the forst time to my counsellor and paid about £37 for al the packs i bought..i think it depends on what you but but on average about £35 sarah. My name is Maria by the way. feeling good this morning on day 6..my clothes already feel bit looser...

wow well done hun!

couldn't have said that better myself..!

hi just wanted to ask..if you do end up having some chicken or green veg will it bring you out of Ketosis??

hiya..i had the same problem on sunday just gone..my mum's always doing family dinners and i thought to myself this is going to be hard for my first day so i told her to make a bit of chicken and green veg and just picked at that..i had to sit there and feed my kids so i couldnt not eat...

wow lots of replies...it's so nice that everyone's supporting each other.. So there's 3 of us with twins..how cute! and yeah i can't use the expression of "i've just had twins" either anymore lol!! well day 5 today and it's going ok..its a little bit hard to distract myself from the hunger as...

hi everyone..day 5 for me on ss...not sure if i'm in Ketosis yet..i'm currently on TOTM and i just done a test strip and it's gone very pink..do you think it's cos i'm on Ketosis or is it cos i'm on and it's making it that colour..sorry if TMI lol and also i'm feeling so dizzy today and...

aww dont let her get to you...why cant people just keep quiet... i saw my old manager a couple of weeks ago and the first thing she said to me was "oh my god you've put on weight" but she said it in greek which came out a lot worse and her face! then she noticed my twins and said "oh that's...

hiya...i'm new here too, on day 4 of SS..found the 1st 2days hard and yesterday found it ok except for last night when i tried the choc orange milkshake and almost gagged..i couldnt finish it it was sooo digusting! anyone else think the same? trying to drink as much water as i can but not a big...

thanks everyone..not feeling to good today..time of the month and i've got such bad stomach pains and just forced myself to drink a milkshake and feeling proper sicky! Not sure if i'm in Ketosis yet either, might do a test later... can you take nurofen or paracetamol when in this diet?

Ok so this is my first time on the Cambridge Diet..or any diet i should say..I'm on my 3rd day of the SS and finding it ok(even though my tummy is rumbling lol) but it's cool i can take the hunger pains..i figured if i can go through giving birth to twins naturally and feeling all that pain then...