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Day 4 Breakfast/snack: 2 slice WW wholemeal bread, 1 egg dry fried; an apple Lunch: Baked potato with baked beans and a muller light Tea & snacks: Rice with tuna and sweetcorn, plums, grapes, peach and muller light Syns: Walkers crisps 6.5 and 3 x Jaffa Cakes 7.5 (14)

Day 3 Breakfast - 2 weetabix (made with hot water) and an apple Snack - banana and a muller light Lunch - out at a pub - gammon steak with eggs, baked potato and grilled tomatoe Teat - at work - over a few hours - pasta with tuna and sweetcorn, grapes and a peach Syns - French Fries (4) and...

Day 2 Extra Easy Breakfast - two slices of wholemeal Nimble (hex B) with a dry fried egg Lunch - home made chilli con carne with rice, superfree = mushrooms and onions Tea - at work so over a few hours - baked potatoes with baked beans, tangerines, peach, nectarine, apple Syns - single...

Day 1 of food diary writing. I intend to add to this daily in an attempt to keep me on track... Breakfast - 30g porridge with milk - h/e allowances with a banana Lunch - broccoli, peas, potatoes, carrots and beans with a turkey steak with a peach and a greek style muller light Evening...

Thank you. I hope I haven't hindered my diet day today!!

Hi I usually do red or green days as I like to have two healthy extras from the b section but extra easy is more appealing as you can have a better choice of free foods. Today I had 2 x eggs dry fried on two slices wholemeal toast from a small loaf; I then cooked a home made curry so all the...

I tried EE but I was not eating religiously 1/3 of my daily food in superfree foods. I ate plenty of fruit but I understand for EE to work you really do have to have 1/3 daily allow on superfree stuff. Have decided to pretty much stick with green or red days unless I am going out somewhere and...

Thanks that's good to know.

Hi I have not yet been to a class to have it properly explained to be but I think I have the concept right - free foods from red and green plus 1 x each healthy extra but you must eat plenty of superfree foods during the day too? Please can someone tell me if this is right or wrong. I feel...

Thanks. Think it's just 10 at mo locally.

I am going to join a local SW group. When you sign up do you get the welcome pack for free or is this something extra you have to pay for when joining up? Thanks

Thanks everyone. Has anyone seen my food diary I posted earlier as I am not 100% sure I am doing it right - I hope I am but wanted an expert to cast their eye over it for me :)

Thank you.

Hi everyone I am doing SW from home. I have found a lot of information (2012) on the web. (Am doing Original or Green days not extra easy.) I started last Monday and did loose 4 lb when I got weighed on Friday so I do have faith in it but I feel like I am eating a lot so wanted to check I am...

Hi, I am doing SW from home and can only find limited lists of healthy extras on the internet (not the SW website as I am not a member). I have seen from threads that online they add healthy extras all the time and wondered if there were books available to buy on HEXs? I have looked on eBay but...

Hi everyone I am doing SW from home. I have found a lot of information (2012) on the web. (Am doing Original or Green days not extra easy.) I started last Monday and did loose 4 lb when I got weighed on Friday so I do have faith in it but I feel like I am eating a lot so wanted to check I am...

Ok, thank you.

OMG they are huge! It looked so innocent in the jar!! Is that for the whole jar the 31 1/2 syns?

Does anyone know the syn value in Homepride chicken supreme sauce. Am having a red day, the chicken n veg are free and am having 1/4 tin of the sauce which is 158 cal and 14g fat. Thanks.

This is why I feel EE will be better for me as I prefer not to measure things so can use what free meat I like with what free carbs and mix it up with superfree foods ... sounds ideal. I do not not tend to eat many syns during the working week as I stick to my free and superfree foods...

The more I think about it, this EE is perfect for me. I only ever have milk as A and cereal as B so I am already doing that. I am having for tea now a baked potatoe, garden salad and a veggie chilli I made - even if I had made the chilli with mince it would have been an EE free meal I take...

Thank you for this.

I have been doing Original days but mainly Green days but wondered what Extra Easy is all about. Basically are the HEXA and HEXB the same but somehow you can have meat and carbs mixed? If so, how do I know how much? I have had a look on the slimming world site but could not find anything to...

Thank you!

I am on a Green day but someone has given me a packet of crab sticks. Have looked under HEX Bs and cannot see them listed but am assuming I could have them as HEX B or syn? Anyone know their values at all, please? :)

Thanks for that, its Asda that I am off too. I might get their meat free mince like you said its a big bag for £2. Ta

Hi Just wondering if the supermarket own brand style of Quorn mince are free like Quorn? Am off to the shops .. hence question, no books with me. Ta

Thanks, I will have to use bovril then. Ta

Hi Am making some soups this weekend - prior to starting SW healthy eating I always used normal Vegetable Stock. Are Veg Stock cubes free or do I need to be buying something else :confused: I also like soups with Chicken Stock cubes but I am assuming these are not free - or are they on an...

Many thanks for everyone's answers. I will have to pass this onto my friend who goes every week because I asked her if C&B Pasta in 5 was free and she assured me it was! Hence i had two yesterday but never mind. I have some Bachelors Savoury Rice today and if I get hungry later as its an 8.5...

Me again. Does anyone know if Bachelors Savoury Rice (like poster above asked) and Bachelors Super Noodles free on G/D? Thanks

I think I mistakenly put this originally under General queries and it might take ages to get a reply, so here goes: "Hello, I am new to this forum and new to SW. Today I have had a Green Day. I am not a member of SW and I do not go to a club, my work friend has just joined and she is passing...

Hello, I am new to this forum and new to SW. Today I have had a Green Day. I am not a member of SW and I do not go to a club, my work friend has just joined and she is passing ideas onto me. As I said I have today had a Green Day. I work evenings and since arriving at work at 4pm I have had...