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Got OH to buy me a muffin tin last night. So this morning, guns ablazing, I went to do the muffins only to realise I had no eggs...... ANOTHER trip to Tescos!! I think I live there!

I'm on Hartleys! Made a sachet into 4 portions and just had one now. I'm planning to make some for my lunch box next week!

Crab sticks - 8 Beef - mixture of packet and steaks. All fat (if any) removed, all labels checked for additional sugars etc.... Ham.....same as beef but limiting this Greek yoghurt is 0%

Thanks..... Good water tactic there!!!

I'm feeling a bit low this morning as I've not lost a single further pound since Wednesday. Being the weight I am I would have thought that the weight would have fallen off in the arrack phase. I started on Monday, lost 4lbs by Wednesday and nothing since. I think I am doing everything right...

OMG!! Ive just sprinkled a little orange jelly powder onto my fromage frais............HEAVEN!!!!! Sugar free jelly and 0% fat yogurt....who'd have thought it!! Shame I'm limited to 1kg dairy;0)

I did wonder if it was worth buying as I'd rather cook from an already tried and tested method.

Thanks Topaz, You've confirmed what I have been researching. There are some great hybrid bikes out there; just got to raise the funds!!

Has anyone got the Dukan Recipe Book and if so, is it worth purchasing? I am really not inventive in the kitchen so would like a little help in making my meals that slightly more exciting. I have, of course, been reading the 'recipes' thread on this forum too. Does anyone have a copy that...

I've never been one for overexerting myself so the prescribed 20 minute walk is daunting yet much needed. In fact, for the last 2 weeks I have been wanting to start cycling so am researching bikes and safety gear. Do any of you cycle regularly? What is your chosen Dukan exercise choice?

Just woken up to day 4 of Attack phase. Sadly, the scales have not moved overnight :0( I'm hoping the scales move every 2 days for me! Today's menu so far Breakfast - 2 boiled eggs and lean ham Snack - Greek yogurt Lunch - crab sticks and beef I have to admit to being VERY hungry today...

Today's menu - Breakfast - steak and cottage cheese Lunch - gallette, beef and prawns Dinner - chicken and beef with Greek yogurt for pudding. My MIL brought round a bag of Malteasers.....I've stuffed them in the back of the fridge behind loads of stuff! Had an afternoon nap and went to the...

Yay!! Well done. Keep us updated...I'm all up for inspiration and motivation x

Well, day 3 is dawning. I've just been for my morning bathroom session and I've lost 4lbs already. WOW!!! Luckily my headache didn't do anything other than fizzle out. I went for a 40 minute walk and then hit Makro last night for my next 3 months of protein!!! My freezer is now rammed with...

I can. You can. Dukan I am just approaching the end of day 2 (attack) and the side effects are really starting to emerge. My breath absolutely stinks, even my kitty is repulsed by it. I think, in fact, we are having a breath-off!!! I am tired! I fell asleep after my 40 minute walk but the bonus...

I'm having burgers tonight too. I am gonna have garlic and chives in my burger!

Story of my life.................

I've just bought some Total Greek 0% yogurt and loving it!!

I'm on it like a car bonnet!!!! Well, tomorrow anyway ;0)

Hey there, It's really good thanks... Just returned from scanning Sainsburys and managed to get some proper oat bran, some proper yogurt and some sweetener too. I've attempted a Gallette (see other post) and now sat scanning the forum for some inspiration. I'm going to keep the jelly as a...

Yep cherry menthol airwaves for me!!!!!

Haha, just had my first attempt at making a gallette. Suffice to say that I think I need a new frying pan!!!!! It tasted great but looked like a right old mess. Is it supposed to look like a pancake/omelette? Any hints and tips gratefully received!!!

Try Original Source chocolate mint shampoo...£1 in Boots at the moment:0)

Cheers Locket. I thought I was on top on this but I seem to be making some rookie mistakes.....thank goodness for you guys. It's back to Tesco tomorrow for some proper oat bran, (disgusting) plain yogurt and some beef jerky!!! Stuff it, I'll do the 20 mile trip to the HUGE Asda....they are...

Darn! I've got a vanilla one!! I hate plain yogurt :0( bring on the sweetener!!

Thank you. Whilst that's great news I think I'll forget that you told me as I can imagine that this might just send me crazy ;0)

I can have sugar free jelly on attack phase? Wow! Really?

I have a few questions about allowed food on the attack phase and hope that one of you Dukan 'legends' can help... 1. Am I allowed to munch in Beek Jerky (the dried beef) 2. Going out for an Indian on Friday. I am thinking of having tandoori chicken. Is this allowed? It is a dry dish, no sauce...

Yep..cottage cheese is fat free although shopping for it was bloody difficult. I shop in Tesco and the only true fat free version is their value pot!!! Even their 'healthy choice' range couldn't boast at being fat free!! Onion is used as flavouring too ;0) If anyone has any true fat free...

I assume so because the book says 'all fish and seafood'

Hi, Day 1 is nearly over and I'm ok. My breath feels rancid and my jaw aches from chewing gum most of the afternoon!! I'm really thirsty but have had so much water that I'm not sure I can fit any more in!! I've paid particular attention to my fluid intake. I've eaten today: Breakfast -...

Hi, I'm on day 1 too. I'm really thirsty but have had so much water that I'm not sure I can fit any more in!! I've eaten today: Breakfast - scrambled egg Lunch - White fish with onion and garlic and plain cottage cheese Snack - slice lean ham and handful of prawns Dinner - steamed chicken with...

Thanks ladies. As with any new diet, I need to get my head around it. I'm a very methodical person so writing lists and plans are the way forward for me! This is the only diet that hasn't filled me with dread or intrepidation.

Hello all, I've received my book, read the initial introduction, the science behind the diet and the Attack phase instructions.....now I'm ready to go. I start on Monday so will, on my day off tomorrow, do my week menu plans and my shopping. I will also clear out one of my kitchen cupboards so...

Well yesterday didnt go too well as we ran out of time (I had other issues to speak to my GP about) but I have made another appointment for next week.... THanks for the replies ladies....It seems that even though the NHS are promoting weight loss help, they havent rolled it out nationally. Maybe...

I have an appointment with my GP at 4pm this afternoon. I am dreading it because I have been seeking their help and advice for over a year now and they dont seem to be helping. They told me to eat less and exercise more (no s**t Sherlock!!) and sent me packing. I kind of want to go in to my...

Ha ha You name it I have done it!!! I think this time around I might stick to the hard work and determination diet but maybe with a little help from my GP.

Hello all My name is Debbie and I am 29 years old and have been unsuccessfully 'losing' weight for 10 years now.....With the big 30 approaching I would love to be able to lose 5 stone. I hope to use this forum as a helping hand to being succesful this time around.