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Nickolsons on Park Road,Whitley Bay also sells them and a butcher opposite T&G Allens in Morpeth does too.

Yes it will be free on EE or green days,Sounds delicious. Diane

When I first came out of class I was going to head to supermaket and get some goodies and thought to pot with diet,but I haven't.I have come too far now to throw the towel in.Am having a red day and have day planned. Diane

It doesn't work for me which is a shame as I love it,gained 2lbs this week after 7 day's on EE so back to red and green with 1 day EE thrown in. Diane

As I thought,have gained 2lbs AND hand on heart have stuck to EE 100% did try it before and gained then also so I don't know why I thought it would work for me this time ? so its back to red and green for me.MY CM asked me to try it for another week but am not going to risk it.Rant over ...

Getting weighed at class at 9-30 and usual trouser's feel so tight ! I have 7 EE days,usually do a mixture of red a nd green with a EE thrown in am not feeling optomistic.Watch this space. Diane :fingerscrossed:

I first had deep vein thrombosis x 3 and a pulmonary embilis,it also affects my joints mostly hips for who I see a rhuematologist.It has taken me 3 years to loss 5st and still have about 3 stones more to loss. Diane

I have Lupus was diagnosed 15 years ago and have managed to loss 5stones has taken me 3 years but it can be done.I take Warfarin and steroids about twice a year.Steroids make you feel hungry but what I did was just fill up on freefoods. Diane

My crisp maker arrived today will give it a try tonight. Diane

I have been full of fluid and am still,rings are tight and ankles are puffy.It's class today so see what scales say,not very optomistic I have to say. Diane

I have had a look at my diary and hand on heart have been 100%.Last night was a blip and am planning my meals for next few days and trying some new recipe's.I have come too far to mess it up now.Thank's for your input ladies Diane x

Went to class yesterday and was expecting a good loss after having lots of soups,and cooking new recipe's from scratch bit I gained 3lbs.WAs really chesed off with it,last night had 3 good vodka's folled by a binge.Have woke up this morning full fo remorse.Have had magic porrige for breakfast...

Just had this and have to say its my new favourite breakfast.Had it cold,will try it warm tomorrow. Diane

Lost 3.5lbs of the 4lb I put on last week. Diane

Yes I have been having problems for a couple of days now. Diane

I have lost the plot,but back to class Tuesday and expecting a huge gain. Diane

I always use frylight in my Actifry and works well.I love my Actifry.I gave cooked roasted veggie's i.e onions,pepper's and parsnips etc.Also cooked boneless chicken thigh's. Diane :)

After a dodgy weekend,I have lost 2lbs but will have to stay focused this week. Diane

Worse than I thought,have gained 6lbs OUCH but am going to give it 100% and do EE as usually do red and green.CM was brilliant. Diane

:asskick:Lost the plot this week but am going to class this morning to face the music then start afresh.Was going to take a holiday week but it would have been an even bigger gain next week.I am expecting a gain of about 4lbs or more. Diane :wave_cry:

What I say is,if it ain't broken don't fix it ! I beleive their is to be big changes in the New Year also my CM was saying. Diane

Does anyone know if dried onions are free ? Diane :)

Dried Onions Does anyone know if dried onion's are free ? Diane :)

Going to have 1 hb for next 4 days and that will cover the bread,just butter to sin,so hopefully will be ok by Tuesday. Diane

:mad: Had my 1st drink (Bacardi) in 7 weeks all counted THEN had 4 slices of bread and butter.I am so annoyed with myself.Today I am going to have a green day and have lots of superspeed foods. Diane :flamingmad:

gained 1/2lb despite not having any of MY birthday cake,no booze and did not open tin of Heroes that some kind soul who musn't know me very well gave me. Diane

I was the same on Sunday and Monday and had nothing to eat but weighed in on Tuesday and lost 2lbs which I am very suprised at as previously when I have been inwell I have either STS or gained. Diane :sign0137:

Well done,that's a brilliant loss, Diane

Lidl,Mullerlight multipack £1-20

Thanks Donnie,I have lost 2lbs this week so am a happy bunnie

I have just adopted a t cat from Cat's Protection and she is coming on Tuesday. Diane

Need to find recipe for Stacie's pate mmmmmmmmm Diane

I have just made this and is in the oven now,looking forward to some for my lunch with salad. Diane :greenapple:

Mullerlight yoghurts still 25p at Morrisons. Diane

The extra lean corned beef is 2 syns for 100 grams. Diane

Mullerlight yoghurts are still 25p at Morrisons. Diane

Real comfort food. Diane mmmmmmmmmmm

Think its for another week but not 100% sure,I am going to get some more tomorrow. Diane :)

So do Morrisons and Mullerlight yoghurts 25p each. Diane :)

This worked for me,I just have bread on alternate days now and have cereal,alpen light or ryvita instead.I lost 1.5lbs this week so will do the same next week.Stick with it,it will improve. Diane :)

I did,just had bread on alternate days,had Alpen Light,weetabix and ryvita instead.Will do the same this coming week. Diane :)

:) Well after last Tuesday's binge,I have managed to get back ontrack and have lost 1.5lbs this week so am a happy bunny. Diane :talk017:

Has anyone got the recipe for this ? fancy making it today ?

Hope he is feeling much better today

:) Thanks everyone,we just thank our lucky stars he will be ok in due course.The good thing is I have not strayed from my eating plan today infact have had a brilliant day foodwise. Diane PS am so glad I got a 12 week countdown at class on Tuesday:)

Thanks for your good wishes girls,we have 12 tins of baked beans and 10 tins tomatoes in larder bought when on offer so won't starve and freezer is full

:cry:My husband has neen knocked down today,has broke his foot in 4 places and may need an operation wil get to know tomorrow.Problem is husband is self employed so we are going no money for afew weeks,luckily freezer and cuboards are full,but bills need to be paid.But hey it could have been a...

Have to say my CM doesn't imspire me,I get more from other class members and coming on here and facebook SW.The next class to me is on a Thursday morning which is no good for me so will just have to stick it out at current class. Diane :sigh:

I have used ryvita or scanbran in the past and both worked well. Diane

Brilliant,well done. Diane

:) Well managed to stay on straight and narrow yesterday.Doing EE today as have visitor's for tea and going to make spag bol minus garlic bread.So hopefully binge is well over and done with,just hope for some sort of loss on Tuesday. Diane :thankyou:

Going to give this a try and just have bread on alternate days.Today I have had 2 weetabix this morning and have had 1 Alpen light and will have the other 1 later.Anything is worth a try. Diane :)

I have just been having about 60 syns over the week,some days I don't have any syns.A couple of weeks ago I got my 5st award and now I NEED to get back to that. Diane :cry:

CM said my food diary is ok.This week I am going to try a few new recipe's,drink more water am not the worlds greatest drinker :sigh: I have come so far to through the towel in.I haven't been using many syns as not had any alcohol in 4 weeks until last night. Diane :wave_cry:

:confused: Yesterday gained 1lb for 2nd week running despite having 2 100% weeks.Thought what's the point being good so had about 8 slices of real bread and Flora light and jam,2 crumpets,1 bar chocolate from multi pack,2 good vodka and diet cherryade,went to bedd feeling sick.Today I was just...

Yes you can pay by cheque,I have done this a few times. Diane :)

I use tea to soften my weetabix and works well. Diane

I have Lupus,was diagnosed 15 years ago,have good and bad days but can cope well,have to say that lossing weight has helped my painful joints. Diane :)

:) Having a green day,Quorn sausages,egg,beans and chips mmmmmmmmm. Diane :greenapple:

:wave_cry:I stayed the same last week and was gutted but am hoping for some sort of a loss this morning. Diane :p

I hate celery and olives "Devil Food" Diane :sign0137:

Very disappointed STS and have been 100% so have gone back to SW as I was doing better. Diane

:) I have drank 2 litres of water plus tea and coffee. :)Chocolate shake for breakfast and strawberry for lunch.Tea was 4ozs chicken,carrots and cabbage and small jacket potato(5ozs) :)Snacks,1 apple,SP caramel bar and 3 plums. :) A 20 min walk this morning. Have 1st weighin for July tomorrow...

I am up for it,have just joined the sports centre so going swimming Tuesday and Friday and I walk into town 2 days a week which takes me about 20mins. Diane :)

Lost another 1.5lbs yesterday thats 4lbs lost on SF am pleased with that,slowly but surely.Managing to drink 2 litres of water also. Diane :grouphugg:

:) Have been much better today and more focused.No wanting treat other than what I am allowed. Diane :angel09:

Well I survived the day.I don't usually have problems during the day as evenings are my danger period and like you stirky I have my shake and 2 snacks in the evening.Tomorrow is another day and thankgoodness I didn't cave in. Diane :wavey:

Yes had 1 shake and 200 cal in snacks,I save my other shake for supper time I find that usually works best for me.My hunger seems to have settled for now and lookibg forward to my tae at 6pm. Diane :)

:mad: I am finding it so hard today,am cold and hungry have had lots of water and that is not filling me up,so far I have had a snack and 2 100 cal snacks.For tea tonight I am planning on having 3 quorn sausages,1/2 tin baked beans and a small jacket potato 525 cals.Had planned to do some...

In July I would like to loss 6lbs its doable. Diane :talk017:

OMG thats dedication puts me to shame :thinking2: Diane :)

I was considering it but Alnwick or Hexham is my nearest but I don't drive so no good for me. Diane :(

Is there not a pharmacy in Hexham that does it ? would be a bit nearer for you. Diane :)

Thanks girls,have no intentions in giving up as I have come so far and still have another 3 stones to loss.Yesterday was a good day and hopefully it will continue. Diane :wavey:

:mad: Well after my wobble I have only lost 1/2lb this week,my 2nd week on SF. Diane :cry:

Hello Mary,fancy seeing you on here.You have done so well.Keep up the good work.Was sorry we were not in Icmeler when you were there. Diane :wave_cry:

Had a wobble yesterday Brekki1sl toast and tomatoes Lunch shake. Tea beef,and veggies THEN picked for 2 hours on 2 sl toast with butter,1 SF caramel bar then another,cherries,melon and a slice of bread with beetroot. Didn't bother having my 2nd shake. that went on from 6-8pm,was ok after...

Have some of those lurking in back of cuboard,will use them instead.

Didn't mix very well.Next time I will make it up as usual then put it in microwave. Diane

:) Yes I have been stocking up also,and will buy 3 more tins on Monday.Its a good saving.Savers have the tins for £2-99. Diane :)

Is it possible to have a hot shake ? I fancy hot chocolate tonight mmmmmm. Diane :sign0163:

:) Thats a brilliant loss.well done. Diane :grouphugg:

Just click on My Mood at top of page and u should get a drop down. Diane :)

Thanks girls,I am feeling very :angel09:just now,long may it continue.I found the 1st 2 days hard but has been great since.I think it was the change I needed. Diane :)

:) Lost 2lbs this week and very happy with that.Have been on Slimming world for 2 years but have not been loosing much over these last few monthes ,so decided I need a change and thankgoodness the weight has started to shift again. Diane :bananalove:

Good luck Helen,I am having my first weighin today on Slimfast so fingers x. Diane :)

Just started on Slimfast have my 1st weighin today,have lost weight with Slimmingworld but have not been loosing very much lately,so thought it was time for a change.:) Diane :sign0144:

:) Yes I was in Wikinsons yesterday and have stocked up on SF products.Savers has powder for £2-99 a tin also(not as cheap as Wilkinsons though). :DWas eating a snack bar last night and have boke a tooth so savings made on SF will have to be spent at dentist OUCH !!!! Diane :boohoo:

Wilkinsons have SF on offer,the powder is £2-24 per tin and snack bars are 33p each and made up shake I think was 89p. Diane :)

I seem to have the opposite problem,have had "the trots" Saturday and today.Get my 1st weighin tomorrow. Diane

:) Thanks will have a look when out shopping tomorrow after I have called into Wilkinsons to stock up on more SF powder whist its on offer. Diane :)

Are these in the cereal aisle or biscuit ? Will keep a look out for these. Diane

Today has been better so far,can't make my mind up what flavour I prefer ? so far have had choc,strawberry and banana. Diane :)

Just started on SF yesterday and found day 1 to be hard.Have lost 4st 8lbs on SW but have not been loosing much weight these last few monthes so decided to give SF a try especially as its on offer at Wilkinsons :).Just hope I can manage to stick with it. Diane :gen147: