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hey katt - just found your diary - i just wanted to say well done for being so strong with all your cooking and baking :) also well done for your first loss - it will only get better from here xx

well done!!! its all down down down from here :) :)

thanks andy :) i think once you come off it - its so hard to get back on the wagon again. I know this will sound lame, but i wrote myself a letter - detailed why i am doing this, why i love how i am already and want to make it better - if you believe that you are already happy and this is just...

good luck - you seem very determined - ive been like you - on and off and on and off - ive found the right time for me now as it doesnt seem to be a struggle - like your finding :) Good luck and dont give up hope. Remember how **** you feel when you realise your no longer losing weight because...

Hi - well let me tell u why im here - this is my third time of doing exante. I had to stop because of lack of funds and im working again now so am back in the game! So for me this is day three of the diet so i thought Id motivate myself and hopefully some others by posting my progress and...

Hey there - this is my second time on exante - i love it! I had to stop before because i lost my job, but im working again now and am right back on it :D good luck - remember why you started it, drink plenty of fizzy water and say positive - you only have to get through the first three days and...

i am currently enjoying my soup - with a few drops of tabasco in it so v spicy - but did it the cold water way and its really nice! mushroom tomorrow- eurgh - dont like mushroom :wave_cry:

Hi Baby jane Well done on your weightloss so far!! I hope I can be as good as you - i have been on a few other diest and had probs with the tomato soup...i then tried mixing it like a shake and then heating it up in a pan aftrwards. Havent tried it with these yet, but I will tonight and will...

thanks for the encouragement ladies, i really appreciate it :D day one half way over and no food, even though I am at home, alone which is usually my downfall point. Have plenty of fizzy water in my fridge so everything is cool. I think its all about getting everything you need around you. I...

hey shelly - how are you? i was doing CD a couple of months ago but alas fell off wagon. Boo to me. I am starting exante tomorrow, so good luck to you and to me! hope you are well :)

Hello to everyone. I am 30 and live in Liverpool. This is my fourth try at finding "the one." I am not looking for love, but the perfect total food replacement diet. I started out on Lighterlife. I did really well, but became disolusioned with the councellor - who seemed like she was too...

thak goodness for cataqlogues!!! i will have it on 14 day home approval, so hopefully that will be enough time to decide whether or not i like it - ps i live in a flat i hope my neighbour doesnt think i have bought a giant vibrator!!!!!!!!!!!!!

ha ha there is a studio of theose bikes in my gym, it looks like a room for torture :D

As if ! - i think i need my eyes testing! just spotted the ginormous thread down below about this same topic! must be the lack of cals ha ha (my excuse and im sticking to it!!) :D

my friend and her OH went to one a few weeks ago and by mistake ended up in the advanced class - she is training to be a firefighter atm, so is really fit, and she said it was like the worst 60 mins and thought it was what hell would be like! Oh yeah and the trainer didnt even break a sweat!

Not that I am easily influenced, but following a thread i read the other day about the vibro plates, i have just ordered one - to be delivered in 9 days :) I hope it helps with me floppy bottom :D Anyone else used one?

I hope i have enough clothes to keep me going as i am a bit of a hoarder lol I seem to have at least 2 items in each size from a 14! hopefully even they will be too big soon :)

try the fizzy water hun - and drink through a straw - u can pretend its lemonade or something :) thats what i do

whats the deal with this liverpool meet up then guys??? i may be interested in coming :D

i seem to be losing weight all over - i know this sounds really dense, but its never happened to me, so universally on my body before! thanks elle x

Well just thought I would share with you I have been to a shop (peakcocks in liverpool 1) and bought a pair of size 18 bootcut skinny leg (not so skinny really) jeans. And! they fit - the waist is even a bit big! But i dont care! Roll on the smaller sizes!!!! Yay to small victories over my...

"I have learned to seek my happiness by limiting my desires, rather than attempting to satisfy them." John Stuart Mills Ha ha! He must have been on this diet!

well done!! thats amazing news. i cant wait till my stones start falling away too :)

wow thats fantatstic! you must be well chuffed :D

i have 2 x 2ltr bottles of the spark water. much easier to drink :)

i had it at the start of LL and at the start of this diet too :( think my body was like what the hell are all these nutrients! arrrrrrrrrrgh!

aw thanks everyone - i am positively made up! it reallh has helped coming on here! To anyone who is thinking abut it - just get on with it - you will never realise how good it feel until your first weigh in. makes all the effort worth it! If i feel this good today, i cant imagine how...

thanks sarah - i feel on top of the world ha ha :D Scrivo - ta mate :) guys lose the weight faster than ladies - i drank 4ltrs yest and it really helped me. am going to do it religiously from now on!

I had to come on and log on before i go to work...i have weighed myself this morning and have lost 13lbs since lst week! Drinky drinky drinky water!

oops ok - i just googled it and aparently soda water is a good remedy for the runs ha ha ill just leave now LMAO taxiiiiiiiiiiii!.............................:D

i think soda water is a diruetic (sorry cant speel for toffee!) due to the sodim bicarbonate in it. think andrews salts (old remedy for trapped wind and constipation)

eurgh!!! warm water - id rather bathe in it thanks!!!! hee hee :D:D:D

I love that i dont have to go to the supermarket any more - i tried it when i was on LL and it was like extreme water torture - all that stuff i couldnt eat! So now I just stay away. I am ignoring the hunger (the water is helping) and the cooking smells when bf makes his dinner, and thinking...

hee he - hooray for tesco value water :)

oops meant to say i know what you mean ruby :)

OMG! still water tastes thick in my mouth after a while! sparkling is like a palate cleanser ha ha I just like it :)

eeek! thats me well and truely told! Thanks chelly :) i feel really buzzed about not having eaten anything. The post about positive thinking really hit a nerve with me. I have constantly told myself i am going to fail - i think si that when i did i wasnt so disappointed in myself. But now...

Well...hiphip hooray! I have finally managed to drink a whole 4 ltrs of water today. it wasnt too hard, i just bought some of the 2ltr basics 12p fizzy water from tesco and have drank two today. One in work and the other at home this evening. I really feel good about that and today is also the...

congratulations on your losses ladies!!!

I am going to ibiza at the end of august for 2 weeks. I was 15 st 3 when i went last year and i was constantly self conscious. I dont want to feel that way when i go again this year. Also i have concerns about my health, and although I am pretty healthy now, if i am to stay this way, how long...

i found that if you add two sweeteners and a hanful of ice cubes and blend the vanilla shake, it tastes like mini milk ice cream. yum :) i didnt like it before i tried it that way :)

i am feeling the same. today i wrote a wee list of reasons why i am doing this. its stck to the wall at my desk in work. just reading it makes me feel a bit happier about this. if i can do this, then so can you. Good luck :)

oops 20th post for me so i can get my avatar up now - simple things ha ha

scrivo - i on the opposite side of town, although not a scouser, anf from glasgow and live here with my bf who is from northwich :)

aw thanks guys - not having my firts weigh in till friday now as i couldnt get to the paharmacy in time! oh well another few days to lose a few more pounds!

what time did you weigh yourself?

thanks for all the words of encouragement guys :) scrivo - what are you going to do? drink fizzy water all weekend?

i think you can yous hot sauce but only the original one.

aw no ! youll have a wee bundle of joy to occupy you soon though!!!!

hee hee imagine your collegues if you accidentally clicked the pic ha ha i bet your face would be red for a month!!! I dont seem to have a problem in the daytime - its when i get home, and the my bf comes home later than me by a couple of hours so iused to just have a buttie, or a pck of...

congrats on your big losses :)

eeeek imagine if i lost it!!!! ha ha i have those pics stored on my pc. i should really look at them :)

i have really been struggling this week - am on day 6 with my first weigh in tomorrow and will now use this as my mantra! its certainly made me feel like I can do this - the miracle of fast weight loss has just come back within reach again! thank you :)

yay i just read that after 20 posts i can put my avatar on - good for me but maybe not so good for everyone else ha ha

it took me a while to figure it out also :)

hey can i play too? i wanna see the pictures and put my avatar up :)

i had one for lunch at work today - was nice and thick and didnt taste too bad :)

:sigh: i am really really struggling this time - i had a break after i came off LL and am really strugglig hard with this diet. Someone suggested splitting the packs in two so i am going to ry that from tommorrow Does anyone else have any pearls of wisdom to stop me raiding the fridge...

ha ha you make it sound so easy - i cant wait for that! im sure my boyfriend will be happeir whn i can make his dinner again - i know im happer not making it right now :) is a great excuse to watch corrie with my feet up! thanks bev :)

thanks Bev :) I really hope so. I am so determined and know that just a momentary lapse in my concentration could be detremental to my progress! Are there any before and after pics i can look at to inspire me??? thanks Sam x

Hi There - i am Sam and i am on week 1 of the lipotrim diet. This is harder than anything i have ever done - the people who think losing weight this way is an easy thing to do - i really disagree. I have tried lighterlife before, and found that although I lost a lot of weight, i was losing a...