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Hi Guys Just joined Cambridge- have tried in the past but only lasted a week, Was wanted your advice, i am off work this week, and was supposed to be starting SS this week, but i think i will find it too hard being at home . Where as at work i generally dont eat anything during the day, and...

Hi there Not sure if this is the right message board! But tomorrow will be my first day on the diet, after last time where i only managed 2 weeks. I have since lost 1 and half stones( since june 09) through going to the gym .I am back on the diet has i found im losing it too slow. i am looking...

Hi there After 8 days off the diet- i am due to go back on- this time with no cheating! i have a week off work, so no temtations and loads of housework to keep me busy! I have decided to post everyday, to let you know how i get on and for my own motivation. The only main thing i am concerned...

Hi there After 8 days off the diet- i am due to go back on- this time with no cheating! i have a week off work, so no temtations and loads of housework to keep me busy! I have decided to post everyday, to let you know how i get on and for my own motivation. The only main thing i am concerned...

I will do , in fact i might add a daily blogg, so i can keep myself strong and get extra strength from you and all the great people on here if im going to cheat- thankyou for the encouragement xxxxxxxx

Thanks for your reply. Its day 1 gain tomorrow! my hardest days seem to be evey 5th day- if i can get past that day-im laughing xx

After being really good for the last 10 days, and having one minor slip( a tuna salad)- i have failed.A Cheese burger and chips. And the worst of it is i felt fine- just really fed up i couldnt eat. Had an argument with myself, that i can do this, then the other half said why give up food? I...

Hi there After doing the SS for a week and having a good weightloss.I still feel weak despite being in ketosis.So today i had a tuna salad, in the hope it would make me feel better- it did, but now im worried this will bring me out of ketosis and stop the weight loss. Would this be the case...

Hi Wales- thanks for your reply! it means a lot for someone to keep up with my progress. Im next due to see my CDC on the 7th July, 11 days! i have decided not to weigh myself once during this time so i will keep doing it. I will keep everyone posted, cos ive spent the last 3 and half yrs...

Hi guys I wanted to say a big thankyou for all your replies. Ive lost 5lb this week! even though its not as much as i was expecting, im really pleased

Hi guys I wanted to say a big thankyou for all your replies. Ive lost 5lb this week! even though its not as much as i was expecting, im really pleased xx

Thanks for replying - i will carry on with the plan but im scared i wont show a loss. i did CD for a week last yr and lost 10lb the first week- maybe im just going by this? xx

Hi Guys! After been on the diet for 4 days and getting into ketosis i didnt lose a single pound! i thought the first week you were supposed to lose the most? Its really disheartening- can anyone pls give any suggestions? xxx:cry: