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thanks guys for the fast replys. im planning on filling my plate with 1/3 of veggies to fill me up more. if that menu is ok seems like i will plan the rest of the week on EE thanks again x

hi guys, ive rejoined slimming world tonight and thought id give extra easy ago how does this sounds as tomorrows menu? breakfast poached egg on toast(hex b) lunch chilli con carne, rice and veg(homemade with chopped toms, garlic and mixed herbs) dinner chicken, potatoes and veg snacks...

hi guys im back after just over 2 weeks. had a very eventfull time 2 weeks yesturday hubby left me after 13 years saying he didnt no why but hit 30 and realised what he had wasnt what he wanted :cry: lost 12 lbs that week :eek: went on holiday last week to somerset with dd and had a brill time...

morrisons also have plums 50p bananas,apples,pears,nectarines,peaches £1 grapes 2 for £3 mullerlights still on offer at 25p

wow thats fantastic ive lost 12lbs this week :cry:wont go in to details

bit fed up today as ive gained a 1lb this week. dont no how as ive stuck to plan 100%. all week ive been decorating so havent snacked or picked at anything. the only thing i can think off is i joined the gym last friday and have been 5 times so far:confused: oh well i will carry on for...

what a very sensible daughter you have cant really add to any thing else been said except i was 16 when i first slept with my boyfriend and 13 years later and a daughter myself we are happily married. so you never no he may be the one she spend the rest of her life with

it could be the fact youve had no syns not sure 100% but some one else will be along soon. stay positive and im sure next week will be fab:flirt2:

good luck and have a fantastic time

yay ive done it, thanks guys

thanks both of you :thankyou: i think my ticker is broken as you dont get the little hand like yours do so i will do a new one:D

how do i change my weight on my ticker?? and can i have more than one thanks:D

stupid question but are they reusable ??

i went again this morning :D:D another 40 mins of exercise surely its got to help with the weight loss. the owner did say we should try to do 30 mins on one machine but im thinking ive not done exercise for years so what im managing to do has got to benefit me really :D

thanks any idea how long to cook them for and what temp??

i lost 1 lb this week pleased with that as ive only been on plan for 3 days :D

just got back and it wasnt as bad as i thought. it is a small family run gym with nothing fancy really. we did 10 mins on the treadmill, rower,cross trainer and the bike. to be honest i was cream crackered at the end lol. it only cost £20 a month and you can go when ever so me and my sister...

any one have any idea how many syns are in quorn sticky chilli dippers. i bought some fresh ones and fancied them with st chips and mushy peas lol as i dont like the sauce:D

does any one have a recipe for syn free merangues. i fancy making some today as my strawberry plant has loads of strawbs on it that need picking. thought it would go nice with a muller light :D

well my mum and sister have very kindly signed me up to the gym:cry: we are all going for our induction at 10 am today so please wish me luck:D

thanks thought id done something wrong lol

thanks

my lemon cake has sunk in the middle and is as light and fluffy as other pics and idea?? lovely anyway

thelemon cake is now in the oven :D ive made it with lemon and vanilla essence not extract is that free? also not putting the topping on so will that make it 9 syns for the whole cake :D:D its now out of the oven and looks and tastes lovely could do with waiting for it to cool first lol...

well i made the yogurt gingerbread and it was ok but not worth the 4 syns a slice :eek: it was quite a doughy taste not light and airy like the pic lol

anyone have any idea how many syns are in s/r flour and caster sugar and flora extra light marg please

i havent seen a ladybird at all this year :( i remember going to barmouth when i was a kid and there was swarms of them and they were horrible if i remember rightly, a few are nice but 100's :eek:

im making this afternoon yogurt gingerbread will let you all no how it tastes and tomorrow will make the lemon cake:D

gonna go to lidl tomorrow now to get a mango as ive never tryed one :o

ive never been keen on watermelon but my daughter made me buy one in aldi yesturday £1-49 for a whole one:eek: so will be brave and try it tomorrow seeing as its watermelon day lol

hi all can i join your xmas challenge too i want to lose 2 stone so better get cracking

wow didnt no aldi did this, will pop there later as im sure the local one is open today lol thanks guys

steps 7461 miles 3.23 bp's 2.5 must get off my rear more tomorrow

rareing to go for tomorrow are we, pedometer is ready and waiting lol

thanks for adding me i bought my pedometer a few weeks ago in class used it for a few days then didnt bother :o but will dust it off ready for saturday

Can i join please id like to lose 7lbs in august too.

well the past few months have been a joke on the food side anything i can fit in my mouth will do. ive been a member of ww and sw since april 27 and as yet havent lost a thing ive actually put on 2 stone :cry: but to day it ends enough is enough ive decided to stick to doing ww and am...

can i join you please:D

thanks guys :gen126: well i did eat a mars bar but have only had 1 and ive counted it so that is a step in the right direction for me. ive stuck to plan today and feel quite good about it, will feel better at bed time when day 1 is compleat. will keep you all updated how i get on. thanks...

skinnyminnicow thats how i make them too, will give them ago tomorrow

day 1 breakfast bananas and yoghurt lunch jacket potato, salad cream and mushy peas (1 syn) mars bar 12 syns tea chicken(2 hex b) potatoes, peas,carrots,broccoli milk (hex a) for cups of tea with sweetner snacks fruit and yoghurt

can i put in the mars bar ive just eaten at 12 syns:eek::eek: ive not had an hex yet today so tea should be syn free then i will have had 13 syns today which in a positive way ive not gone over my syns plus ive not touched the diet coke yet either:)

i always use to have fruit and yoghurts before wi as they are light foods lol

Calculating your score.. Questions correct: 9 / 10 You took 102 seconds to complete this quiz. Total score: 798

thanks guys for all your replys ive been and bought a load of fruit and veg from a local shop so have plenty to nibble on during the day. for breakfast i had 2 bananas and a mullerlight, then i went out so no time for the chocolate lol for lunch im having a huge jacket potato and mushy...

hi guys this time last year i had just won our groups woman of the year with a 7 stone weightloss which only too me 8 months to do, then we had loads of problems at home hubby lost his job, we lost the house ect. well im a big comfort eater and this mornin g i weighed myself and have put back on...

well just got it out of the oven :D its not bad, but realised i cant eat it today as im on a red day :cry: so will put it in the freezer and have some tomorrow

well its n the oven as week speak lol squiddie answering your question i left the pasta in, it remained hard through out the process, just need to see what its like when its cooked haha will update in 45 mins

Calculating your score.. Questions correct: 7 / 10 You took 121 seconds to complete this quiz. Total score: 579

when you put the dry things together i take it the macaroni is still hard (bit thick lol) what size flan dish do you use

sounds really good, think i will try this later. will let you no how i get on

can i join you too id like to lose 21lbs aswell

all today so far ive had fruit and a yoghurt for lunch im having a omelette using cheese hex a+b not sure whats for tea yet maybe a jacket potato but dont no what to have with it

Calculating your score.. Questions correct: 9 / 10 You took 102 seconds to complete this quiz. Total score: 798

hi all ive been doing ww since 29 april and so far have gained nearly a stone:cry: i really cant get my head round things if i eat some thing with high points i feel ive blown it when really i havent. ive got no motivation or willpower at the moment so am at a loss. ive also joined sw this...

thanks sarah not as bad as i thought x will go and get some more frylight a bit later

omelette was yum yum couldnt wait any longer as i was hungry. my frylight was out of date so had to use some veg oil, it was only a tiny bit not even a tea spoon any ideas how many syns??

that looks fantastic yum yum

Calculating your score.. Questions correct: 7 / 10 You took 113 seconds to complete this quiz. Total score: 587 not brill today as its a sunday lol

thanks guys im going to have an omlette for dinner and quorn burger,sw chips and mushy peas for tea. how does that sound :)

come on guys i need some ideas what to have for dinner today. havent decided what day it is yet as ive only had fruit and a yoghurt for brekkie so any ideas would be great. thanks

lol it was will make half next time but it was scrummy

yep it sure is and im stuffed lol it was a bit much but never mind, you can get a way with 1 b of chicken the chicken is 2 healthy b's the rice if free on green the sauce is a ww jar and is 4 syns hope that helps

thanks lol didnt see the message here goes again

i tried to post a pic of my tea but a message ame up about it needs to check or something(it disappeared to fast lol) so hopefully you guys can see it later

thanks for the link im making that for tea tomorrow here is tonights tea sweet and sour chicken with rice (4 syns and 2 b's) Jenny the picture is too big and won't post can you please make it smaller! Great pic...very yummy! Love Mini xxx

wow loads of great meal ideas better get snapping my tea lol p/s how do you make the chicken kiev thingy

Calculating your score.. Questions correct: 9 / 10 You took 93 seconds to complete this quiz. Total score: 807

thanks for the welcome i think my trouble is ive done ww in the past and its getting your head around not pointing things, also its cooking from scratch not quick frozen foods, i will get there lol tonight im having sweet and sour chicken the sauce is 4.5 syns free rice and 2 b's for the...

hi all found you fab forum today, its really good ive just joined s/w on monday and tbh ive struggled this week getting my head round it but atleast ive joined lol hope to share some weight losses soon jenny