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well i have lost 3.5lb this so thats 11lbs in 3 weeks hoping for my stone award next week :) congrats on all the fab losses 2night xxx

thats means i can get vimto no added sugar then :) its got hardly any calories in it as well xx

so if a cordial is free it must say 'sugar free' on it xx

my friend drinks vimto made with hot water, would the vimto light be any syns for me to do the same? xx

you could use ur b choice on 5 dairylea cheese triangles and a couple of pieces of melba toast (0.5 syns per slice) yummy! xx

well i seem to like the usa biggest loser this year although it seems i have missed at least 2 episodes before it :( never mind its sky+ the rest of the episodes now! i found it entertaining and found myself daydreaming of a loss of 12lb in a week haha, inspiring tho to say ppl twice as heavy as...

oh wow well thats a dilemma and a half maybe it is meant to be if its fought past your coil! maybe this is whats affecting your weight loss your body just may not know what the hells going on! either that or eat more speed and super foods! xx

some people arent breakfast ppl id love to be one of those ppl! haha as long as u make up for it with superfree and free food during the day you'll do great! when is your weigh day? xx

well done on your losses so far and good luck for 2morrow hun, when u said it looks loads written down it just doesnt seem enough for me id be hungry!! ha maybe thats me just being greedy xx

hey redmel, well done on your losses so far, a pack of snack-a-jacks is 3 syns and the jumbo ones are 2 syns each! its in the back of your main diary! :) keep going chick! xx

Well i thought id start an online diary as it seems to give me something to focus on and hopefully if i go wrong or can get some pointers along the way then ill be extremely grateful! my weigh day is monday 6pm and this week i was lucky enough to lose 5.5lb:eek::D im aiming now for my next...

USA Biggest loser starts now on livingit! xx

im team rob 2! xxx

did u have breakfast 2? and yes thats perfectly fine on an extraeasy day! xx

your 10 days late for your * ur not pregnant are you? your body may just retaining water and maybe your not eating enough snack more on fruit and veg, dont feel guilty to eat! im sure next week will give you the result u want, stick at it! xx

that might be it livingit, i knew it was somewhere 2night on sky! i loved the series last year! ive sky+ it anyway incase i miss any! gives me motivation when i watched biggest losers although im not keen on the australian 1 to much xx

the US season starts 2night on sky 3 i think it is 9pm! double dose of biggest losers! i really hope the young lad on the grey team does well i really feel for him xx

wow first weight in the week and i lost 5.5lb eee im so made up!! hopefully going to get half stone award next week :) whoop whoop im on top of the world! well done to all the monday weighers! xx

i completely apologise ive just done it again i was working it per pack for the 1/4 calories!! stupid nat! good job i only had a smidge to dip my chips in x

32 cals per serving i go onto weight loss tools and syns calcualtor and enter the details and it came up with half a syn per 1/4 pk x

oh really when i put it in the syns calculator it says half a syn per 1/4 pk ??? hw strange

oh and on the pack it says new so dont know if it will be in the directory yet hense why i had to work it out when i put it in the calculator x

i put it into the slimming world calculator on the website its called 'curry sauce mix' by tesco and its in a purple pack 35g pack, im taking it to my class 2morro so may find out then :-)

your welcome guys! i just had to share and for 17p and only 2 syns u cant grumble :)

i re-joined slimming after 8 months off the plan my first weigh in is 2morrow and im actually excited! god is that sad haha! ill let u know how i get on ive been 100% this week so hope ive lost :)

Today i really fancied slimming world chips and curry sauce and people talk about the shwartz packets being 5 Syns for the whole packet, well i looked and looked and i couldnt find the shwartz anywhere in tesco they had there own version and at 17p i bought it! i checked it on slimming world...

is this 11 syns for any flavour packet? i wouldnt mind it as a treat eaither mmm :P

i mix my fromage frais with a sachet of low fat white chocolate options (2 syns) and some berrys and make my own mirangue and crush it with it! yummy! u can use any flavour whatever tickles ur fancy! or u can put some low cal sweetner and mix fruit wit it also yummy!

my little indulgence is Low fat fromage frais (free) mixed with a light white chocolate options (2 syns) i make my own syn free mirangue and break it up and mix it in mixed with some berrys....walla eton mess :rolleyes:

Hey there i also am in the same boat as you i rejoined last monday after several weight loss journeys of putting it on and losing and putting on! so this is my final journey and i am determined to do it this time! I suffer from anxiety also so i believe that sucsess in my weight loss journey...

oh right lol oops xx♥

EE may not work for you hun try a week of red and green and see what the results are! EE doesnt work for everybody so just try red and green and see if that makes a difference to your loss. but ass the others say its still a 1lb in the right direction and you havent put it on so! woo hoo! xx♥ :)

well done on your weight lost vixxter! xx♥

wow you look great hun keep this up! you must be so proud of yourself :) xx♥

wow gym class looks tasty your cassorole, could i possibly sneak the recipe please?? :)

thanks ryans mummy really pleased! been trying lots of new things this week recipes and such from the website so was a bit nervous but please now! climing snowden this weekend so hopefully boost the week for a 3lb loss! xx

Climbing a mountain.... snowden! Well done SJ on your weight loss this week. I to am very pleased with my weight loss i lost 4lb this week woohoo. not many plans for the weekend. me and some friends with the dogs are climbing mount snowden with a SW friendly picnic so should be a good day...

1st weigh in! well iv just had my 1st weigh in and made up that i have 4 lb! woohoo!not to bad for a 1st week hoping for a 3lb loss next week to get my half stone award! really motivated now and hoping for another good week! xx :kissass:

Day 6: Bowl movement well im on day 6now feeling slightly excited about weigh in tomorrow just to see what i have lost. i tried the cheats rice pudding with choco orange...not very nice! but anyway! i am slightly worried as i havent been to the toilet bowl wise in a few days and praying i go...

haha peter kay ♥ it! xx thank you x

I tried this today with chocolate orange choco options and it smells yummy having it as a pudding after my dinner! ill let you know how it is nom nom nom lol :rolleyes:

Day 5: Why am i sooo excited about first weight in?? Well this is day five now and ive not wavered at all today though i could just eat a big fat choccy bar but who couldnt lol! First day back at work today on the 'diet' as i was off for a week when i started it and it hasnt at all been to bad...

The quorn sausage arent to bad really and there on offer at asda at the minute a box of 4 is a pound so worth a try either way hun. half way through the work day now and really not doing as bad as i thought i would x

depends what you use it for hun it can taste like alot of things on its own it taste a bit like natural yog i think, a bit tangy in the mouth, i use it for puddings so add sweetner to it and usually a choco options sachets...yummy! but couldnt eat it on its own without a flavour thrown in. its...

yeah i was told by a consulatant that if you blitz them its syns cos your bringing out extra sugars or something like that id make sure hun xx

sounds scrummy, will have a go at this mmmm :P

Day 4: 3 day till WI well coming close to my first weigh in now and im quite excited actually. start back at work tomorrow so this is a test on my diet really as this is where i get most cravings! i have just bought some roasting vegetables to mix with some cous cous to take with me for my...

i sometimes make an onlette with tomatos and mushrooms the night before simple 5 min job put it in a lunch box and take with me to work and heat up. fruit salad and a muller light yog cheese on toast (HEX A+B) Bran flakes and friut If im off i have syn free pancakes with fruit and 1tbsp...

oh dear i thought these were free on a red! :)

glad to of cheered some people up on a dreary monday! its so funny what he say about it though cos you know thats what happens at some clubs lol :) 'well it got to wednesday,,,and and i broke a nail,,,,and had a fry up! waaa' :)

hello and welcome hun! you will enjoy slimming world and everyone on here os so supportive! so anything you need just ask! xx :)

i was under the impression they were freeon a red and extra easy hun x :)

i totally agree we need some more peter kay! whats a 1lb i **** a 1lb! shhh shhh lol :) ♥

well done hun you dit it! thats the main thing! well done!! ((Hugs)) :)

hes only saying that cos hes scared! he knows you can do it and is scared of all the attention you'll get when you lose the weight and feel fantastic! You girl girlfriend and you show the world what you can do!!! YOU CAN DO IT! :)

YouTube - Peter Kay - Slimming World Love this reminds me of my group...have a lil giggle! :rolleyes:

oops sorry :o yes i know i had the mag on my bedside table as i have a read before bed he was quite and i went to see where he was and this is what i find! arghhh :eek:

aww he's lovely SJ i love cats. you wouldnt be saying that if he did this to your slimming world magazine....lol :d'oh:

:rolleyes: I have a lovely but mad springer spaniel pupp named hudson and also x2 guinea pigs called bubble and squeek! wouldnt be without any of them xx

well im up and planning on going for a run today not a great runner but im gonna follow the running plan in this months slimming world to get me up and running so wish me luck if i dont thread back send out a search party haha :8855: Also got an aqua aerobics class this evening, love aqua...

Wow sounds tasty mmm :P

i know! I've heard it before from a friend who tried it that she used to wake up in the morning with grease all over the sheets and Pjs cos you cant control it! yuk needless to say she stopped taking them after that! :jelous:

I've never tried any sort of diet pill but im aware as a nurse that the diet pills that claim to bind find do in fact this but what they dont tell you is these tablets cause extreme belly ache, flatulence, anal leakage...yes drops of fat leak out from your bottom :eek: and when you go to the...

when i look at any post there is no thumbs??

Day 3-Wanting chocolate now! Well its day 3 now on SW plan and i have a massive headache today im convinced its my lack of chocolate intake or regular intake of crap! Does anybody get this or is it just me :sigh: Looking forward to my 1st weigh in now just want thursday to be here! so it least...

lol my bug bear is from my OH is i've done the washing up for you......FOR ME,,MY WASHING UP! are they not your tea plates as well!?? grrr! lol now how your feeling hun ((Hugs)) :D

i do my syn free pancakes, 3 eggs...seperate the yolks and the whites, whisk the whites to a mirangue type consistancy, beat the yolks and mix with the whites mixture, add a couple of drops of vanilla essence a tbsp sweetner mix together then fry like pancakes using fry lite! then you can have...

ha ha love it! :)

i used to do the same job hun, and not only were the management pushy the old people could be ungrateful too, slogging away hard at work and they would moan about little things or becuase one person didnt like it. and for what money! i found it hard when i worked there too where food was...

hey hun im from eccles hun xx

dont worry hun ((hugs)) its only a little slip carry on as usual just go out for a little walk or something to clear yourself and im sure you wont be dissapointed at WI our habbits are sometimes so innate little slips are bound to happen. dont punnish yourself to much and keep on going! you can...

yes thats great thank you sounds tasty! i wonder if you could get the syns down on the last recipe by making your own mirangue! gonna try that today and let you know how i get on! :)

i know that was my initial though...mmm crumble but nope or if anyone has ideas for a sw crumble??

aww thank you xx :)

Well woken up by noisey people outside so decided to go for a morning walk with the dog and since blackberrys are in season collected a tub full of blackberrys, any ideas on something different i can do with them?? :rolleyes:

well bingo over! and i survived with a big tub of fruit to nibble and a slimming world magazine! didnt win mind but hey ho just pleased i managed to be strong! thanks for the support guys xx :)

mmm sounds tasty wil try this thanks vixxter :)

Im going for a family meal tomorrow and need a delicious recipe for a pudding which is easy for me to keep my diet, cheese cake cakes anything! help! does quark set when in the fridge? was wondering if it would make a good topping for a cheese cake? ;)

just look at your ticker underneath what you have just thread,,,,25lbs! thats fab,,, forget about time your around for a while so you've got time to lose it! 25lbs is alot of weight just think about it in potatos! thats alot! so keep going, take things back to basics and one step at a time! you...

i know i keep telling myself that, planning on sitting well away from the canteen! taking the latest SW magazine for thinsperation!

i made a lovely chicken curry last night you can use quorn for a green curry or chicken for an extra easy curry. i used proper chicken. Ingredients a carton of very low fat natural yog 2 tbsp paprika 2 tbsp curry powder (i used medium) 2 cloves garlic mushrooms onions courgettes method mix...

thanks those are great ideas i will bear those in mind gonna to the shop before i go to get extra fruit bits so i have a variety of fruit with me! i must be strong! :)

well done you! i have put a size 10 little black party dress in my wardrobe to keep me going as an incentive! cant wait to fit into it like you can! :)

Looking for some help really i go to bingo once a week but now i do slimming world i know im gonna find it difficult as usually i have tea at bingo chips gravy and mushy peas with a buttered barm and i used to snack in between games while im waiting for games to start! any ideas on what i can do...

Day 2 - Still going strong! Well its saturday and day 2 on SW extra easy. Had a beautiful breakfast this morning syn free pancakes with strawberrys (free) 1 tbsp golden syrup (2.0) :eat: For my dinner i had tuna pasta mayonaise made with pasta 1 tbsp light mayo (2.0) chopped cucumber...

Sorry to hear that hun! Dont binge,,,instead use it to your advantage,,,truly say,,,,F**k it! He didnt deserve me anyway, he doesnt know what hes missing! I'm sure you look fab with the weight you've already lost and carry on the way you are hun!! when you finally get down to the weight you...

I have just gooled this and had a little go fabulous! thats all i can say really gives you a boost for what you'll look like when you lose weight! major difference! thanks a lot! :)

i could test a fitness dvd each week to see what difference it makes on our weight loss. so this week i will test davinas power of three, 3 times in a week, i get weighed on a thurs so can compare results. I'll get it today!

Honk Honk Toot Peep Peep! :feedtroll: Day 2 Of SW first week and im feeling motivated for some excersise. Had Syn free pancakes for breakfast this morning! check my blog for yummy pics! mmmm Hope everyone has a lovely day! :)

i was debating a fitness dvd it was either divina or the biggest loser 1, i love that program when it was on and can imagine the dvd being the same if anyone has bought it let me know what its like! :)

that joggng on the spots sound tiring phew! well sone hun x

Im on day 3 now of EA fitness which ive just done.....how many squats my thighs were shaking by then end of it and cant seem to grasp the roller skates one its just to hard for my tired legs! going out walking later on with the doggy not sure where yet somewhere hilly not to far from manchester...

lol you'll have to share your recipe or is it secret? would love to make lasagne but dont know how to make from scratch xx :)

Im sure there is something you can do hun.sometimes just getting out in the fresh air and sunshine is enough to keep you motivated, to clear you mind any your system. xx

Tai chi is that a bit like yoga? wouldnt mind doing something like that supposed to be really good for you :)

if you must eat biscuits hun eat rich tea or the 99 cal toffee crisps and count it in with your syns! allow yourself a biscuit the fact that you are telling yourself u cant have it makes the cravings worse in my view!

thanks charlotte, day 1 3/4 the way through and not lost mtivation yet going well! lol

ok thanks ladies!

Hey there well i started slimming world again for the 3rd time last night and i am determind to stick at it this time! i followed the class with a 30 mins swimming session managing 22 lengths in that time. My food diary for today is Breakfast - 42g of all bran (HEB) with chopped banana (free)...

thanks for that gym class i will have a nosey xx

well done phil, thats fantastic that you resisted temptaion, you should be really proud of yourself, thats the reason i hate shopping lol as my asda has a maccys in it! Keep it up hun!!

Thought i'd start a thread for people to report what body magic they have done and their thoughts and feelings on it. thought it may give people some ideas on what activities to do to help lose weight?? I started slimming world yesterday weighing in at 14st 5 lb :sigh: but im determined to...

you've done 28 if you look to the left on this thread under your thread it says posts to date ...28 xx

Hi there im looking for how many syns are in a single square of milk chocolate? can anybody help! Also im new to this forum and cant seem to access my profile to add pics it just says i dont have sufficient priveledges?? :o thanks natalie xx

yes hun you look terrific you should be proud, cant wait to get to that stage. i just started out on my journey! Keep it up chick xx

Count me in i drink way to much diet coke so 2ltrs of water will defoo be a shock to the system, the only annoying thing seems to be going to the toilet every 5 mins lol xx

Hi honey im new on here today and was also sucessful at slimming world but gave up for various reasons. I saw myself on a photograph taken a couple of years ago when i used to have a beautiful figure and i have almost doubled in size. so need to put my foot down now and get stuck into it again...