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I love a Chinese. Never had this problem. Hope ur better soon.

Hi Fulltum :-) enjoyed reading your diary, will be looking for tips ;-) x

Sounds yummy xx

That is absolutely fantastic! We WILL be slimmer and healthier :-) xxx

Can't get out of the habit of daily weighing! It's so annoying lol x x good luck tomorrow xxx

I'm so happy and feel really motivated :-) xxx

Thankyou ladies :-) will try these out this week. Just jumped on my scales and I've lost three pounds! And it's TOTM where I normally gain three pounds... I'm ecstatic :-D

Oooh thanks x x I will try that this week :)

Oooh could you give us the recipe please Plumfoodie? :)

Oooh muffins sound yum!! X

I'm loving it and feel really full up for ages although my meals aren't huge! I've had a banana pancake today which was just two eggs, cinammon and a banana. It was really nice and I've been full for three hours! Lol x x Didn't realise you had been poorly, pneumonia will really take it out of...

Hey Ladybird! I've been loitering here too lol x I've lost a stone on WW but am exercising like mad and wanted a really healthy plan as you can eat so much rubbish on WW. I had my first day today, a smoothie, tuna and egg salad for lunch and some sweet potato with carrot and a pork steak for...

I've given myself some targets and have found them very useful. I will do four classes a week at the gym and run on the treadmill twice. Classes I am doing so far are, circuit, bootcamp, Kettlebells, spin, combat, pump and metafit. I will run Total Warrior in August ( Eeek!) nothing like a bit...

I've been doing them a few weeks and they are brilliant! Very intense short bursts of exercise, with great results. Do what you can and build up :)

Gutted as only lost half today!! But I didn't weigh last week after a really bad week so maybe is gained loads!! :( ah well I'm going to be on the ball this week!! X

Track everything! Really helps you to stay in control xxx Good luck :-)

I use google all the time if I'm out and haven't got my tracker x

Weigh in tomorrow x missed one due to being poorly :( really hope I've edged closer to the tens!! Xx

Hi All x just thought I'd say hello lol xx how's JUDDing going? X I've managed to loose 11lb on WW up to now and am training to do Total Warrior in August. So feeling really good at the mo xx hope your all good :0)

It's a great programme really easy to follow and it gets easier and easier to run :o)

Aaaaaw :( x do you know why? Xx

Good luck Alan :0)

Not really !!! Up to now I'm running, attending body attack, boot camp sessions and circuit. Hopefully this will be enough to get me through!!! If not sheer determination not to be beaten by mud and dirty water and 10k will lol x I am thinking of doing some strength training too a bit further...

I'm still at it lol completed W3d1 today x have started some boot camp and circuit sessions ready for Total Warrior ... Eek!! :) how is it going everyone? X

Thankyou :-) x x I can't wait!!! Xx

I am on week four and finding it really easy up to now x I just track everything and I feel like im in total control.... Which is great! Lol x x when do you weigh in? Xx

I never ever lose more than a pound a week so I'm so chuffed!! I feel really positive about getting this flab off I love this Plan!! :)) xx

11st 2.5 today!! Nearly cracked it lol x

Your doing really well:-) x when do you weigh in? X

Good luck :0) I'm Sure 16lb in ten weeks is totally doable x hope you enjoyed your breakfast! X

I can't believe that I have lost 3lb this week!!! I'm delighted :-) xxx

Oh my god that is a long time...but it's for the best x Glad it all went well and well done on w9r1 ... Amazing!!! Xxxxx Me thinks the laces need slackening lol xx

Brilliant!! :-)

Anyone know how many activity points u earn in circuit? Think it's an hour class x

W1R3 complete, and it felt easier although I was still puffed out lol I bought some new running shoes last week, Nike. Not sure they are good runners...the toes on my left foot all had pins and needles!! Might need to look at alternatives! Anyone got any recommendations? X

Aaaah Hun xxx good luck hope it all goes well ... Let me know how you get on :-) xx xx

Thank you Hun xx I am really finding it east at the moment :-) I hope that lasts!!! Lol x I started at home but joined a class because I really want to succeed once in getting regular losses I might do it myself xxx

Keep going lovely youv'e done so well x And we all get slow periods on any diet xxxx :bighug:

Bugger didn't run yesterday......too much to do!! I'm aiming to nip out later once I've done all the ironing :beam: xx

1lb off this week :-) xx

A pound off :-) 3.5 in two weeks I'm happy with that :-) xx

Oh thanks :-) ill do that then x your a staaaaar!! Xxx

Lost 1lb today which I am happy with as its also TOTM any second and I felt like a whale lol ;0) so I'm 11st 5.5 hoping to get one and a half off next week x

;-) x

Hmmmm not sure if I should bother... Just curious to see how far I run, I'm not interested in times really just distance. If it takes me ages I don't care as long as I enjoy it lol xx

I'm sure you'll do it :-) as long as your tracking everything you can't go wrong. I weigh in this morning, and although I have tracked, stuck to an and started running and used gym this week I am due TOTM :-( my tummy is killing and I bet I STS or show a gain, ill cry!! Lol x

Do you have a watch that tells you how far you've run? If so can you recommend? Xx Just think how much better your recovery will be because you are so fit!! And you'll soon be in those running shoes again I bet xx

Hahaha :-D I HAVE to get fit now don't I!!!! No skiving, no reaching for the chocolate!! I love an incentive ;-) I'm really excited, am dreading monkey bars as I have always been hopeless at those :-( but I'm going to try my best lol x I do the waking warm up/down but defo need the stretching...

I eat way too much on SW and it is bad!!! Lol x I'm really into this WW at the moment, I'm not struggling at all. I use a few dailies every day although this week I have 26 left and I've earned 12 activity points so I'm gong to have something nice tomorrow night before I weigh in on Saturday...

Ooh poor you...hope you recover quickly :-) starting again would be a pain after all your hard work! X Not sure I'm stretching enough... Ill look online. I went to the gym tonight to do some upper body weights and had a go on the vibrating plate... What a giggle that was lol :0) xx

I'm pooped now though ha x I'm carrying a couple of stone that needs to leave x it might make the running a bit easier :) how you getting on? Xx

How are you finding it :-) xx

I've been!! Eeek!! I will be sore tomorrow lol x I'm going to the gym tomorrow to do some upper body weights as I've checked out the course for Total Warrior and I need to get some strength!! So ill rest my little legs tomorrow :-) I went with my brother...he made me run faster!! Bad little...

Hmm or should I run every other?

Just getting ready for day 2...not in the mood but I'm going!! Lol x

I remember gaining half a pound on a week 1 weigh in at SW, I was mortified lol xxx

Thanks Ms Skinny Minny :0) xxxxx

Lmao....of course that would be on a DD lol xx once I've shifted most of my bulk I'm going to throw some fasting in as the health benefits are worthwhile x I've just started C210k tonight and it felt good!! I'm gonna be slim, fit and healthy by summer...if it kills me ;-) xx I'm glad JUDD is...

Ha ha I wish I was a running machine!!! Lol x nothing like an event to motivate your bum off the couch hehe ;0) I have puffed and panted but I've done it, I will not be as fat and unfit again after today! :0)

Hiya Dee :O) haven't started a WW diary, thee seems to be millions of them ha xxx I'm liking WW up to now lol xx How's you? X

I've missed you girls xx not quite the same on WW lol xx

Hope you get results you want for exam:-) Time away sounds nice!! Luck you :) enjoy x I lost 2.5 this week and finding it easy to keep on track so far x hope it lasts lol x

I'm really enjoying WW and find it easy to stay in control as long as I track everything :) I've just signed up to do the total warrior in August!!! :-0 so tonight I start the couch 2 10k!! Those fat cells best be ready to be beaten ha xxxxx

I've just downloaded C210k!!! Arghhhh x ill post tonight after my first run ;-) xx

Right been a total lazy bum but I've just signed up to do Total Warrior in August!!! No pressure ha x so going on my first run tonight ..... Eeek!!! X

Hi all :-) hope your all doing well x my first weigh in on Saturday and I lost 2.5lb which I was very happy with x finding it quite easy to do as the fasting has changed my outlook on eating xx

Hi Scooby :-) x I lost two and a half pound and I'm quite happy with that :) x and me my wardrobes bursting with stuff I've not worn in size ten or eight and I go up to a sixteen!! I am determined to shift weight x When do you weigh? Hope you have a good week :) xx

Fantastic thread, my slow cooker will be coming off the top of my cupboard this week :)

Yipeee 2.5lb off this week. That's a good loss for me :-) x I'm now 11st 6.5 and very determined to see those tens ASAP x

Hi I had my first weigh in this morning, lost two and a half which I'm really happy with. :)

My first week and I've lost 2.5lb I'm really happy with that :-) x

Hello :-) enjoyed reading your diary...good luck for WI :)

Hi following to your diary, I started Saturday so not had my first weigh in yet. Not used all my weeklies yet I have about 20 left, hoping to enjoy them before Saturday :0) x

I'm 11st9 can't wait to see 10st :-) xxx

Hi All I want to loose anything from two and a half stone to three stones this year. I am 40 next December and am not planning on being fat AND forty! :D I started Pro Points yesterday so far so good, ive dipped in to my weekly points on both days?! Hope that wont stall things? Cannot wait to...

I found running in a gym you tend to focus on times, distances, inclines etc and it takes the pleasure out of it. Hope I'm still saying this in a few weeks ha x

Im sure fast walking is just as satisfying :0) Also makes the back of the legs hurt and the bum, so must do some good :-)

I love it when it's really cool and a bit of rain is always welcome ;-) x

Thankyou :0) xx

Well done :0) good luck xx

When you have very little body fat it's much easier lol I get knackered running up the stairs now ;-) I'm hoping my muscles have a good memory!!! Well done on starting....that's the hardest part! ;-)

My frame is tiny...not that anyone would think that at the moment ha ;-) I love the feeling of running a good distance, I prefer open fields which I guess would be much kinder to my joints!! Lol I'm only 38!! I got old lady hips!! I desperately need done running shoes, decent ones! The ones...

Thanks ladies :0) x ill miss all the chat on here, so need to keep checking in! :) I weigh in on Saturdays so will let you guys know how I'm getting on, once I got my losses in check ill start tweaking ;0) xxxxxx

Hiya x hope you don't mind me butting in :-/ I'm hoping to start some running as soon as ive acquired some running trainers. I used to run at least four times a week, eleven miles was an average run!!! However in the last ten years I've had three kids, put four stone on and have the most painful...

Best of luck Hun x

Good luck Lexy :-) x

I've joined WW today. I need a lot more structure than JUDD gives me as UD are limitless!! Well for me lol ;-) I think once I am we'll and truly with it on the WW plan I will incorporate some fasting days in to my week x Good luck everyone xxxx

Sounds gorgeous!! I need to go shopping!! :-D

That's boosted my motivation!! Well done girls!!! :-D x

Probably a really stupid question.... I am going to make a curry later, I like fruit in mine, nice and sweet. :-) But if I cook it do I need to point it?? Thankyou x

I've started WW today, I've joined a group but hoping once I get in the stride of it ill be able to go it alone!! I can ask any questions at group if you ladies are stuck :-) good luck x

Hiya Here to follow I'm giving WW a go from home to see if I can keep on track without having to join! :-)

I spotted some cartons of egg whites in Sainburys... Will give them a whirl :) x

Didn't weigh....still TOTM and if I'd gained again I'd be off the rails :( so I will be back on my DD Monday and weigh on Saturday as planned x

Thanks Hun xxxx

11 stone 4lb.................after DDU???

Thanks ladies :) sticking with it til Saturday. Even if I end up with my usual 1.6 off it will do lol xx

Thanks Hun xxx if I don't loose this week I'm gonna have to think about whether its working..do I do something else or keep going til I get it right?!?! Xx

You have done so fantastically well!!! Keep It up...but don't beat yourself up over a bit of a blow out xxx :-)

I haven't lost anywhere near that amount since starting JUDD, so not expecting too see my 10's this week....but next week would be great!!!! X If I don't loose this week I will be so upset as I've really tried my best! X

Got on scales this morning and am 11.4 so hoping a shift after today and Fridays Down x I think I will start weighing on Saturday mornings x god I so desperately want to get in the 10's!!!!! Xxx good down up to now and been very active in work xx

Pass me the wine!! Cannot be the menopause!! Waaaaah ;-) xx

Looks like it!!! Haha :-) xx

Still a super number though Sparkle :-) xx

Well done :) great loss xxx

I got Mirena to regulate about two years ago .... Not working now though! Lol x x I will start wee sniffing today lol and oh boy I hope I'm fat burning :0) xx

My mum started HRT at 40 was rather hoping I might manage to avoid all that xx god my insides are aging ... I don't look my age at sll... But obviously I'm aging lol xxxx

Hmmmm...TOTM...was rather pleased as had no Pmt or usual sweet cravings. But just read bs k throug my diary to realise TOTM was two weeks ago?!? Oh my looooord!! I cannot be doing with that?! I'm on my phone so can't see the exact date but what's my body playing at?? Grrrrrrr :/

Lol x looks good though ha ha xx

I've found myself sitting in Costa with a skinny latte on a DD... :-( x drink plenty hunnie xx

Ooooh what's that? Xxx

Sounds good :-) x

I'm going to try full days as from today and see how the scales look Friday x

I hope so Hun, we are trying and so deserve it lol xxx

No gaps needed Hun xxxx

I hope I can post bikini pics like that in five months time!! Haha xxxxx well done your my thinspiration lol xxx

Tweet twoo!!!! Miss Nic your so slim!!! Well done you :-D xxxxxxx

Hope it's not as bad as you think xx

Kids food is always so easy to pick at lol xxx

I wouldn't advise a double down yet Hun, get in to the semi b if the diet first. Your weight fluctuates wildly on this diet, on my weigh in on Friday I was 11 5 and yesterday the day after it was 11 3 and today I'm 11 5 again!! I'm determined ill be 113 this Friday though xxx stick with the...

And my addiction is diet Pepsi!!! I love it!! Lol xxx

I have lost 6.2lb up to today. Not masses but I've had great weekends out so not bad x I redid my figures this week and found my up cals were 500 below what I originally worked them out to be!! I was not counting my ups as I was nowhere near blasting the original figure!! So now I'm keeping an...

Welcome back xxxx of course you'll do it xxxx

Water in your tea, in squash is good enough xx

Fasting for twenty four hours is adequate, once you start increasing the time it plays about with the way the body burns or stores fat. If you fast too long you might find yourself going in to starvation mode and nice lean tissue being burned off instead of unwanted fat x

As long as its a twenty four hour period it will work x

Sounds good to me lol ;-) xxx

Welcome :) ask ask ask is all I can say! Everyone on here is really supportive xxx

Lol I never wake up hungry on a Up?!? Weird lol xx

If I can remember go over to the diaries section on JUDD and start your own thread xxx

I think split days are easier, you eat everyday rather than fast a full day and not eat til the next day. Drink loads and you'll be fine, the fasting gets easier, but some days are easier than others lol xxx I have up days from five Friday til five Sunday as I love cooking a roast, meeting my...

Hi Ash :-) I think you stuff your face because you think your going to be deprived dieting, I always do it!! X x welcome to JUDD it's great x

Ha ha :-) xx

And it costs much less ;-) x

I'm beating the flab this week!!! I am not having it!! Lol :-) xxxx

Ha! ;-) x hope it blinking stays off for weigh in!!!! Lol :0) xxx

U will blast 2lb!!! Lol x x

Had a blip this week as gained?!? But I think I was over indulging on my ups :-@ so I'm being much more sensible :-s so hopefully have a good WI x

Your good!! I was going to do alternates this week but forgot about the rugby, it is essential we watch our boys lol :) So plan is up til tomorrow 5pm. Although I will not be naughty up, poached eggs for breakfast, lots of tea and a nice roast late afternoon, plenty of veg :) I really really...

Would be nice if my scales told me I was nine stone lol ;-) xx

Wow! Now I AM jel!! Ha ha xxxx well done you :-) xx

Hooray! A well deserved loss!! Well done :0) xx

Fab!!!! Im so jealous ha ha xxxxxx

Check out the first page of Hannah's diary and the schedule is on there hunnie xxx

Woop woop!! Fantastic :0)) xx

Got on scales this morning...gain gone and an extra pound?!? Confused.com lol On a up today and although I've been the pub to watch rugby I have not lost the plot and stuffed my face after a few!! I'm pleased about that :)

No..the rate your going you'll be done by Easter!! Hehehe cxxx ;-) xxx

Amazing!! Well done :-D xxx

I've gained a pound this week...totally blew my head off lol but people are commenting I've lost weigh...weird but I can live with it lol xxx good luck :)

I am almost on my Up x thankgod I'm hungry lol xxx

Cheers hunnie x x I'm trying to be more sensible as was just going wild!! Carb overload!! More fruit and veg needed!! Xx

I fast three times a week. 5pm til 5pm the following day x I find it more manageable x

Cheers Hun x it's weird because people are saying I've lost but hey ho x not gonna let it get me down!! DDU today, starving!! Lol x

Ok ok redid the figures on Dr Johnson and my up cals are 500 less than what I worked them out!!! Start again lol xx

Wow great losses xx I've had a blip this week but seeing your losses give me a kick up the bum to keep going! X

Hmmmm I've gained?! Not going to cry...waaah but going to carry on with the same motivation I had last night....maybe with added determination!! I'm going to beat this fat!!!! X

Sitting in bed and reflecting on my day. Feel good :) have controlled my eating...had a good up, more fruit and veg consumed and less crap x Down until 5 tomorrow now and I've filled my fridge with fruit and veg so plenty of good stuff to see me through x WI tomorrow, not sure ill get a loss as...

When I was doing full days I would start eating the next morning...but as long as you don't go wildly over your cal allowance in the 24hr period I can't see it really matters x good luck :) x

Ha ;0) xx

Ha ha was just checking what it's called!!! Pmsl x x need to change the name lol x

I am desperate to shift two stone xx we CAN do it!!! Xx

Welcome back xxxx

Love Twisters ;0) xx

Teetiefunk 14lbs (0lbs lost 14lbs to go) Eatlessweighless 14lb (0lb lost 14lb to go) Hatti 7lbs (0lb lost 7 to go) Welshmamma 8lb ( 0lb lost 8lb to go) Sorry Hatti we must have posted at the same time ;0) xx

Teetiefunk 14lbs (0lbs lost 14lbs to go) Eatlessweighless 14lb (0lb lost 14lb to go) Welshmamma 8lb ( 0lb lost 8lb to go) I weigh in tomorrow x

Good luck xxx you will get that 2 stone off by summer :) xx

Good luck x x x looking good up to now :)

Fantastic losses :0) xx

Thankyou hunnie x it's boosted my motivation xxx

But just put my size 14 jeans on and they are VERY roomy!! :-D

No way!! Are your scales ok?? X

Popped on scales this morning although tomorrow is my official weigh in and I'm the same as I was last week?? X DDU today not eaten much as I'm trying to control myself lol ;0) x

Ha ha x as long as it works there is no harm in tweaking!!! :)

Good luck. That's the great thing about this diet, you can tweak and re tweak until you get it right x

How many cals Hun? Xxx

Hmmmm I might just super slim and then move in the spare room!! Ha ;) You have a great day tomorrow :) xx

Good luck x and welcome to the gang :0) loads of support on here it's great x

Welcome x x :)

Fantastic!!! All adds up :0) xxxx

I like 5-5 as it means I eat something every day. I start on a Sunday UUD, Monday DDU, Tuesday UUD, Wednesday DDU, Thursday UUD, Friday DDU. I also do an up day Saturday x I may do a UUD this Saturday...not decided yet lol :) good luck x

Looks great x x well done but make sure you eat enough on your ups :)

Hmmmm I tend to eat as soon as the clock strikes five!! And if my tea isn't there (I'm normally in work) I just grab something anything! If I find my loss going under a pound a week ill look at altering my times x x you lost tons on the fast 5!! X

The 500 cals covers any 24 hour period you choose. I do 5pm - 5pm, others do 8-8 or 10-10. Your up cals also cover the 24 hours your eating :) x

I'm the same with any stress, distress, upset etc I feast!! It's a nightmare :( OH pisses me off...which can be a lot and I'm straight in the kitchen, although I think I do that because he likes slim ladies and these days he says I'm ok from the neck up!!! Pah Big hug hunnie x x you'll do it...

Well I controlled my up day today...much more restrained :0) I've just had some chicken and veg which I don't normally do but felt a bit sorry for myself ha x x x x I'm on a down til 5 tomorrow now .... Bring on the Fanta zero :) x

Arghhhh another little gain today!!!! :( me not happy grrrrr x I feel bloated and today is a UUD so will be mindful of my ups this week and pray that gain disappears by Friday!! X

My friends OH is eating during a five hour window. He is eating low carb, upper protein and lost fifteen pound this week!!! X

Looking good x enjoy your up :)

I was so glad to have a day where I could deflate lol x x x I'm really enjoying this, I'm going to do alternates all week this week as I have nothing planned this weekend :) hopefully see a bit more gone next Friday xxx

Sure do :) this is a great plan xxxx will be two stone lighter by summer and I'm very happy with that! ;-) xx Well done on your losses!! :-D xx

Yep... On a down from five last night til five today :) had a few cups of tea, Fanta Zero and a pack of Belvita biscuits. Was really happy when five came as we had spaghetti bolognaise for tea :) x Your DD sounds good, I'm going to try alternates all week this week as hate feeling so heavy...

Brilliant :) Well done :) x

Hello lady :) Welcome back :) I've eaten too much....feel like a lead balloon in my tum...but I'm not worried ha :-D xxxx

Good luck :) x x

Hope you had a good day :) x

Well done :) it gets easier xxx

Oh I'm sure ill think of something ;-) xxx been a relief to be a down tbh xxx

Thanks x x I'm really enjoying the plan and that's so important for me to stick with it :)

Hiya, my cals were 2300 on an up and 478 on a down. If you go on JUDD website there is a calculator that will give you exact cals. On saying that I do not count my ups, and my downs are never 400 cals as I try to not eat x x I'm sure if your sticking by 500 2000 as a guide you will be fine...

It's a really easy to follow plan :) Welcome aboard :) xxx

Enjoy it :) xx

I am really full now ... Ill struggle to eat tomorrow lol :) x cannot believe I keep saying that!! Ha xx

That's brilliant :) xx

Welcome x you will love it :) I haven't felt deprived at all x good luck :)

If I'd had your loss I'd be half way ha ;) xxx thanks :)

Ill ask Santa see what happens lol x x I'm going to swim tomorrow, don't get much chance during the week as I work Mon-Fri and they are longish days so hard to fit in, maybe once light nights start ill try and be more motivated :) xxx

Well done Jilly x x it's a fantastic feeling seeing those figures go down :) xx

Thankyou Jilly x x yes it's a wonder that my scales are not going up!? But this regime works and I'm really happy :) xx

Hehe x x defo wishful thinking but it will be right by summer Hun xxx

Fantastic!!! Your under the half stone mark :) xxx well done and enjoy your up :) xxx

I'm jealous!!!! Ha ha xxxx :) well done!! Hope I'm squeezing in tens by Easter :) x I'm a 14 now :( x

OMG...wish I could squeeze in a ten lol xxx u will soon be slipping them on :)

As long as your losing don't think it matters how lol x x looks like a big loss for you this week then :) xx

I love JUDD ha x x

Oh yes, I'm supposed to be out for a girly lunch again today....but we are debating taking the kids out and having lunch...so not going to struggle with cals today :) xxxx

5lb in three weeks :-) x

That's a fab result!! :-) xxx

That is fab!!! Well done Mrs :-D xxx

Thank god!!! I am so determined that JUDD is going to work for me!! This year I WILL get back in my size 10's!!! Whoop whoop :) xx

Just see the bluh as a little break...and once your little break is over ... Hit it hard!!! You can do it Han :) xxx you have done so fantastically well, you deserve a little diet holiday...but all good things must come to an end lol :) xx

Well done Wavycat :) great too see the numbers coming down xxx

Absolutely fantastic!!! I'm sooooo jealous ha ha xxxx well done :) xx

Whoooop!! Your on your way down :) well done xxx

We are missing you Han xxx and I've recruited some newbies to Hannah's way!! So come on girl!!! We need the inspiration :0) xxx

So jealous!! ;-)x x what a fab week for you!! Xxxx

Almost half a stone!! That's a great loss :) well done xx maybe you've got some nice toned muscle going on, heavier than the fat xxxx I hope I get to half a stone next week too :)

Don't get hot but get belly ache...the food weighs heavy in my Tum! Which is fantastic as I never ever really feel full....hence I'm chubby!! :) xxx ooooh I'm tempted by the Shred too... Will have a nose xxxx

Feels great once the DD comes to an end :0) x x well done xx

Trefoil 25lbs (2lbs lost 23lbs to go) Lanarkwitch ( 6lbs lost 22lbs to go) Bedtime Bear 9lb (0lbs lost 9lb to go) Fizzyfluff 28lbs (5lbs lost 23lbs to go) Dubsndice 42lbs ( 7lb lost 35lb to go) Welshmamma ( 5lb lost 23 to go) Luv2BSlim 35 lbs (2.5 lb lost 32.5 lb to go) LifesDesire...

Welcome and good luck :) x

Well done x exercise makes a massive difference x I'm going to find something I can do without excrutiating pain lol xxx I'm going to put my name down for a new body!! Size eight, 34DD and shiny new joints hehe ;) xxx

Thankyou lovely ladies :-) Once I get to ten 10st anything ill be so happy xxx but I'm heading down so I'm one happy lady!! :) xxx

11st 3.8 today so that's 1.6lb off looks like that's gonna be my magic number lol x was hoping for 2lb but its a loss non the less and I'm really impressed what impact the weight loss up to now has had on my tummy! It's really gone down, any other diet it hardly goes down until lots of weight...

It's a fab diet...good luck :) xx

This week I have seen 11st 6. 11st 3.4, 11st 5.8 and 11st 3.8.......wonder where the flipping heck the scales will rest tomorrow!!! Keep everything crossed for 2 pound off xx

Sounds like your doing really well :0) hope your WI is a good one :) x and yes a piece of cake is ok!! Just stop at a piece lol ;) x

Aah Jilly..doctor knows best ;0) enjoy the time off and try and relax :0) x x homemade burgers sound yum!! Xx

Good luck for WI :0) xx

Have you read the weigh in stickie? Lots of thinspiration ;) x

What a fab thread :0) x x I've lost 3.6lb in 2 weeks, weigh in on Friday so will update again then x I have never found an eating plan so easy to stick to and that's so flexible x I love JUDD x

Well done Levin :) I think lots of people find abstinence easier ... I am one of those, find it easier to stick to fluids on fast days x hope u get good losses :-D x

Can't beat a stew when the weathers like this :) x x and quite a healthy meal really lol x doughnut afterwards is a different story ha xx

700 cals ain't that bad Hun ;) xx

On a Sunday I fast from 5 so I have breakfast, a snack and Sunday lunch about four... Feel totally full up and then fast til 5 (or later) on a Monday. Do the same on my other UUD's x I suppose as long as you can keep your cals reasonable it is up to u how you eat them...you could have lots of...

I do three and I'm losing...not huge amounts but its going down and I'm doing all the things I normally do....meals out...cocktails...so I can live with slow and steady losses every week x x

Looking good :) xx

Hi Emmster :-) I'm finding surprisingly easy...although today was tough but I know it's because I ate so little yesterday ... Lesson learned!! I'm shocked when I see the losses on the scale because I'm not modding out on anything lol x x how's things going for you? X

I wouldn't breast feed and fast Hun x healthy eating and exercise much more beneficial x

Lol it was so yummmmmmy :-) xx

Miss Welsh .... Lol :-p