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Helloooooo all my slimfast buddies sorry iv Been awy for the last week o so jus Ben busy ... Hope u r all well ?! Sooo I have lost 5lbs n 4 weeks which is good .... I'm bk on it tmrw :) so will b postin on here :) xxx

Thnx guys tht is 4lbs n 3 weeks not bad ... Will be writn everything on here again tmrw xxx love ya all xxx

Hey everyone srry been sooo busy ... Well I lost 1 lb agn... Woop thts 4lb n 3 weeks which is good.. Xxx

Sooo been really good :) Another week has passd n nearly WI day woop woop xxx

Had banana shake n morning thn had watsits thn had my dinner & hot chcolate ... Thts all so I'm. Happy Xx

Omg iv nt been hvn shakes for past two days but... Iv nt over done it with food ... I gt my cloths for my brothers wedding n on the wedding day I'm wearing dark purple (which was perfect fit whn I was jus married n Nw it's a lol bit tyt from the chest!!!) n gt the white/seagreen one though the...

Hws ever1 gtn on?

Lol then my huband gt cookie dough n I had a bit o tht was yummy but oh well today's a new day n iv done all the house work on my own hover mop dusting so me is happy n hungry going to go shower n thn hv a yummy shake :)

Well I had lots of salad n 2 slics of there heavnly veg pizza was delish :)

Hmmm well I think il stick to the salad bwl :) love thr salad :)

Hey I totaly understand :) it says same wit me. What I dnt understand is it says on mfp tht stwbry shake powder is 223 is tht wit milk o witout???

Omg I lost 1lb this week I actually thought I wouldn't los anything :) reallyy happy Breakfast - strwbry shk I'm going to pizza hut tonight wit family wht do u all recommend I eat ?

Hey everyone hope u all r wel Today I was good :) Breakfast- stwbrys shake Lunch- banana shake Snk- salad Dinner- chilli/ rice salad Desert will hv ice lolly :)

Lol wishbird.. Will defo try it hmmm my weighin day tomorrw :/ aaa kinda scrd..

Omg r thy diffrnt to powder aaaaaa dnt say tht lol I'm n love wit caffe late one .. Made up one is brill .. Il get the tin thn see hw I feel .. :)

Breakfast- stwbrys shk :) Snk ricecake & yogurt x

Lookin for the cafe latte shk tin cnt find it!!! It's my fav!!!

This thread is for everyone who finds out somethng new abt cals- exp- there are 107 cals in a 2 finger kitkat Everyone can post product and the cals in them on here sooo come on ppl let's share the cals :)

Hmmmmmm how many cals r n jus salad alone?

Breakfast- vanilla/ strwbry shake made wit water was good I'm up n relax my sis n law has jus took the car was going to go get some battrys for my cam.. Oh well Hws ya all gettn on?

Sooo I wnt shopping had fun :) lots of bits n pcs... U can watch me on YouTube I have started posting on thr abt mkup skincare etc... Jus a bit o fun for me nothn serious... I chngd my room around !!!! Love it Nw :) Doing all tht I forgt to hv my lunch which was a shake... Sooo I jus had my...

Morning evry1 :) hope u r all well n doing good :) Well I'm off shopping tody :) woop woop hubbys day of so spending. His money lol haha only jokin... Breakfst- cafe latte shake (love thm) Snak- sf sour cream & chive pretzels :) yum yum :)

Breakfast- shake Snk- stwbrys Lunch - shake Snk - few crackers n cheese n ice lolly Dinner - will hv spaghetti n veg wit salad n chkn bits xxx

Well today.... Breakfast- 1pm cos had lots house wrk was starvn so had a chicken rice salad Lunch 5pm had a shake Dinner had jus Nw chken rice n salad Feel lik am going to b sik evn tho I didn't eat much... Done the hover n dusting n bathroom cleaning took me 2 hrs aaa was long ... Hws...

Well well!! Lol today I weighs myself - last week- 14.7 This week 14.5 Woop woop total los of 2lbs-- good :) happy chappy :) Breakfast - cafe latte shake Snk- sf choco bar Lunch- choco shake Dinner- going to have-- small baked potatoe with tuna mayo & salad & homemade chikn kebab :) woop...

Omg!!!! I wrote such a long MSG n thn my phone bloody went woo lalay ... Aaaaaa Well anywhys my first weigh in tmrw!!! Woop woop Today had Breakfast- shake Snk- craker Lunch- half premade choco shake(froz the rest to see if it would turn out nyc) but omg it was yuk!!!! Never agin am I...

hmmm spagb yum yum sounds good... im still in a dazzl why it went green lol... oh well atleast i knw knw tht i can have a green shak anytime :D hahah

Morning evry1... Breakfast - banana shk Snk - cracker n pickl n chs .. :)

Sooo proud of myslf !!! Me n my hubby was watchng hollyoaks on the laptop n bed n he gt 2 pkts of crips (1each) but!!! I never ate mine!!!! Wooohooo instead I had handful of graps n couple of his crisps :) Wit diet coke!!! Woop woop Hw do u all excap thes tyms???

Had mash fishfinger n salad & lil bit noodles was good

I'm a house wife ( was frm Dundee Nw liv n Glasgw) with inlaws .. Very big fam... My room is on forthfloor lol so I clean the whole house as exercise... I really dnt hv bad habits expt whn it's tym for bed mu husband Liks a little munch lol ... So iv took all foods out our room & we hv to eat...

Brill :) well I'm dyn to weigh myslf but I'm on TOM so dnt kw wht will happin.... Will I gain or hv lost.... Hmmm

Hey every1 I'm from Scotland n hv been gettin laser treatment for my hair on my chin... I hv pcos aswell... I think it's well worth the money I spend 25£ on each treatment ( from 1side of my ear to the otherside) this is in Glasgow... If anyone from Scotland wnts to mnw whr to get it done jus...

If u all don't mind me asking how much does evryone weigh & how much u all want to Los??? I'm 14.7 and target weight at the moment is 12st :)

Wooooo hooooo goo Emma u jus made me more positiv to :)

Welllll ladies today I had banana shk n 2 oranges.... Lunch had crisps 150cals n half a vanilla shak I put it n the micro and added coffe like I alswys do but this tym it had green bits in it ..... WTF!!!! So I didn't drink it lol hahaha

Hey emmA hw u doing? Yh I'm loving thm I swear I prob dream abt them at night lol haha they taste sooo yummy :) been havin vanilla sf powder wit UHT milk 250ml. With 1 spn coffe n it's gorjus!!!! Love ie :) had grilld chips n spicy grilld chickn :) all is good :) Also iv put a small excrsc...

Omg honestly was a nightmr!! Lol well today had vanilla shk with coffee n also had banana rice cake with Choco... Will hv strwbry shk at 5 xxx

Aww thts sounds NYC ... Well I ended up hvn toast with banana & choco spread!!! Started my TOM today bit gutted... N alot o pain.... My poor hubby bein so supportive .. Love him... Gt me tea & hot watr btl @ 1am lol bless... Tmrws meals Breaky - banana shk Snk - apple&orng Lunch -shk strawbry...

Hey boots have thm... I also use the vanilla n put a spn of coffee in to it it's yummy :)

Wooo hello evryone :) hope u all having a good day.... Well it's my husbands day off and we didn't knw wht to do.. Sooo we r of to glasgow science cnta :) nt been thr since I was in primary school... Today I had - breakfast - hvin my (300 cals frm dinner) 2x toast and spread.. Lunch - going...

Aaa thnx lol

So where is evry1 from?? I'm from Scotland (Glasgow)

Thnks emma ... Just tryn to hv one at thr moment been married for 10 months ... So hope very soon lol ... Well had pasta for dinner today was yummy made by my husband :D

Aww good luck I hv pcos aswel n i'm jus tryn to Loss weight cos wna look good for my brothr weddin

Boots has offer on slimfast tin is £2.99 :) got 3 tins :)

Today's menu Breakfast- vanilla shk wit coffee Lunch- strwbry shk Snack - half packet of skips & little bit o cheese & onion pastry (was a leftover) frm my husband lol

Wooo well tody Breakfast - vanilla shk added coffee in it n was lovly Snk - skips love thm ... Jus cleaned the whole house so tired Nw( live n a four floor house) Been sweating so much for passd week god knws y... I am tryin for a bby so I hope it's something to do with tht been feelin...

Thnks Emma - haha will defo try not to use text form on here haha .. By the way how much hv u lost on slimfast?? Hey wishbird :) thnx for the welcome .. I'm 14.7 n I want to go to 12st by the start of July.. If thts possible I dnt knw but I'm going to try my best.. How much hv u lost so far...

wel wht can i say .... its my first day on slimfast n im loving it!!!!!!!!!! wow these r the best shks i hv ever drank :D breakfast - cafe latte shk snk- cracker&soup lunch - lemon marng shk snk- pakora (4 i knw i was bad ) dinner- had chikn rice salad yogurt .. was good :D Hw do u all...

Hey thnx nt Been to good last couple o days ... Can anyone tel me if it's 2 scoops a shk?? I really wna lose weight .. Today I had a shk n also rice n bread n a lol bit o crisps dnt knw wht to do .. Need some motivation but I walkd really atlst 2 miles.. :D but had a icecrm cone :( which I dnt...

Morning evry 1 :) Lovly day 12 moon - stwrbry shk :) was soooo NYC

12 noon - choco shk Snk- apple 5pm- choco shk 7pm- 2 slice bread n veg curry Tonight - hvn a cup a soup which is 78cals :) all good

Hy all hope everyone is well.... Sooo iv been on lighterlife,cd. Ww, diets n the last 6 years been lossin n puttin on but I hope Nw this is for good :) I'm doing thr measureup diet frm asda :) 2 shks / 3x 100 cal snacks n a 600 dinner .. Sooo Nw is the tym to do it propa :) Starting weight -...

Hey Hun .. Hope ur well :) jus smile n start fresh tomrw :) we all hv good n bad days. I'm starting fresh agn tmrw n I'm going to write n point evrythn I put n my mouth.. Jus keep going :) we all r here fo u xxx

Did nearly 2LS today!!! Omg I peed go sctland :)

Aww brill il start in the morning :) my aims to hv 2L a day anythin more is a pat on the bk :) Good luk every1 xxx

Kat

Jenifer

Can I join in :) sounds grt :)

Saves

At the weight watchers meeting I go to has this pack called deluxe and it has two books in it.. N few other things for £20 .. Dnt knw if thts wht u askin fo lol :) Good luk on ur wi

Thnks guys :) so happy love it !!!

I am so over the moon :) I week ago I put on 5 pounds last week and thn this week I lost 4 n half pounds!!!! Sooooo happyy woop woop Hw is every1 gettn on??

Glasgow!! Hometwn is dundee tho :)

Hello every1 hope u r all good jus wnted to ask if anyone knws how many pp r in the mentos fruit chews ??? I cnt seem to find the info anywhr xxx

Can someone plz help me to find the propoints in a empire biscuit ?? It's a normal size one with the little cherry in top.. Help plz ! :)

Omg!!!!! I put on 5 n half pounds !!! I'm strtin fresh Nw! Got sure I cnt b this big I'm only 20!!! I'm going to defo lose the weight befor my 21st!!! Anyone got any tips??

Hey all iv been on ww fo 4 weeks Nw and I wnt to visit my mum fo a few days with my husband n totally didn't count anythin.. I didn't hv lots n lots to eat but very scrd tht I may hv put on weight!!! So Iv gt 3 mre days till way in n ib started countn points again.. Does any1 think i wil Los...

Jus the ones in the frezer.. Potatoe ones xx

Can someone plz tel me how many propoints in a waffle it's asda make :) really lik thm :) xxxx Thnx

5/2/11 Breaky - 2 toast -5 Choco sprd-2 Banana-0 Lunch Pita -6 Kebab -3

Hey I'm fyn thnx n u?? Lost half pound which is good cos Im ment to strt my periods .. Cos I alwys put on 3 pounds whn I'm on but iv lost sooo I'm reallyyyyy happy :) hw did u get on

Lol :) thnk 4/2/11 Breaky- 3x salt n vingr rice cake - 3pp Cheese 2 Fruit -0 Mini bear coockies - 4pp 2 rice cakes- 2 pp Toping-4pp hard roll -3 2 fish fingers -3 Fish cake 4 garlic brd -3 Salad -0 Cookie-4

Hey omg I didn't relis tht... I'm 5:4 n thts wht my ww meeting leader gav me :S I'm so confused Nw it's ok il jus ask my new leader as iv chngd meetings :)

3/2/11 Brky - 3X rice cake -2 2 spn ww jam -2 Snack Backed crisps- 3

Hey thnks guys u all made me feel better alot better n I wil mk thm pics a motiv to Los weight .. It's jus so hard sometyms it's going to b my second wi on sat in I'm actually really scrd abt it :(

Hy al I'm feelin really crap jus Nw!!! Jus seen some of my old pics frm my 20th bday which was nt long ago was 7 mnths ago n I look sooo NYC n I dnt look lik tht atAll Nw!!! Feel soooo crap n ugly n feel lik cryin!!! Uv put on 2stn since thn!!!! Aaaaa wht hv I done :(

Aww I hope so man.. Aww 1/2 is still good n ur right atleast u nt put on :) :) weldone xxx

Hey I'm fine thnx :) n u? Jus feel like I'm eatin lots lol :)

1-2-11 Breaky -3x ricecakes -2 Tomatoe-0 Light cheese triangle-1 Uht milk coffe -1 Lunch - Morrison soup -6 2x ww bread -2 Tomatoe-0 Cheese triangle -1 Dinner - 200g chicken fillet -5 Bakd potatoe-4 Salad-0 Triangle-1 Yogurt-2 Snks- ww bar-2 Salt vinger bkd crisps-3 Fruit- apple , orange

Hey if u mk it next tym wht to do is get plain yogurt n tandori masala ( which uncan buy frm any supermerkt) n mix2 spns with yogurt n thn marinat ur chikn & ur sorted turns out lovly :)

Hy can anyone help me in finding how many propoints in a motzerella n tomato calezone... It was small n iv tryd to find the pp in it but can't :( help plz xxx

Today's breaky 3 ricecakes -2 Tspn choco - 2 Banana -0 Coffe -1 Loves if yum yum

30/1/11 breakfast- 2 toast - 5 2 spn Dhaal -5 Lunch- Cycle kababs x2 - 4 Fish finger-2 Bread -2 Sauce-1 Ptoe smile 2 Snacks- Cholcolate-2 Carmel rice cakes x3 -2

Hy Hun ur doing good atlst u didn't put on! :) stil bttr init :D good luk fo nxtweek .. Also wanted to say 2 slcs o bread is 5 pp xx

Aww good luk Hun :) hope u all the best :) n the DVD I gt one to but nt really sure abt doin it lol :) xxxx

Yh I knw :) u can do it if u wnt to :) instead I gt a pckt o skips n my bag :)

Hmmm nicola only if it was tht easy Hun thy put in abt 10 tblsp of oil n the whole pan n thn onions garlic ginger n thn chicken n thn any veg in if u wana so it's kinda weird!!! Haha my way in Nw is next Saturday ... N I'm at a relatives house n she has put fried spring rolls and pakora...

Thanks Hun really means alot :) iv started fresh today so Breakfast - 1 glass UHT milk coffe n swtner-1 - 2x ww berry bars - 4 Lunch - 1 can Tomatoe soup -6 - 2 ww bread -2 - pickle -1 - skips- 2 Dinner - ww veg curry n rice -8pp -2 tblespn Yogurt -3 - few pcs choco -5 - 1 ww...

Oh my god!!!! I usally go to a ww tuesday meetin n iv came to a Saturday meetin and I put on hlf a pound!!!! I wrt dwn everything I put in my mouth!!!! Thts happenin!!!! Any chnce it could b the fact I only been weighd 4 days ago??!? Help :( :(

[QUOTE="Fali"

Lunch 2 crisp cakes -1pp 1 spn sweet pickle -1pp 1 can of soup - 4pp 1 orange -0pp Was good :)

Hey all hope u al r good n lossn the weight... Thought I'd to the dairy as this will hopefuly b my motiv :D so plz tel me if anythn is wrng in my dairy .. Xxx Well it's midnight n I'm still awak can't slp cos I'm thinkin of chngin my ww meeting day.. I go on a Tuesday evenin at 6 but I Nw...

Thkz xxxx

Hey Hun dnt wrry abt it I got weighd on Tuesday n on Wednesday I went into my weekly by 21 in nandos... Felt gulity but thn I thought thts wht thy r thr fo :D so it's all good :)

Hmmm thnk .. Oh n btw is ur iphn app wrkin fo this s site.. Coz I dwnloaded it n it dnt wrk !:(

Can anyone tel me why the calculater and the book tell u diffrnt points abt coco snaps frm asda in the book it says 30g dry is 3pp add 1 pp for my uht milk so thts 4pp but I calculated it frm the box n it says 5pp I dnt understand ! :S help plz

Hey does ur minimins wrk on iPhone?? I dwnloaded the free app n it dnt wrk? Help plz lol

Hello every1 I jus has my first WI which was good I lost 2 pounds :D Been eatin grt seems lik alot but it's all yum yum .. Aimin to Los 2 pounds a week :) easy weight loss :) how has every1 els got on this week? Xxx

Aww thts.. I knw I seen the vegi pasta for 4 points and whn I recalculated it, it was 8 pps .. Which is still nt tht bad if u think abt it .. :D

Hello everyone hope u r all well n lossin the pounds :D iv jus started ww last week and my first WI is tmrw evnin .. Have had a good week but kinda wired as I was used to the old point systm.. Have a question abt the old ww meals.. Do we have to recalculate the points or r the points on the...

i lost anotha 2lbs woop woop :D HWS evry1 els gttin on??? xxx:D:D:D:D:D:D

my weeek 3 woop in i lost 5lbz 1st week, 2nd week 2.2lbs, 3rd week 1 n half lbz :D soooo happyyyyyyy n bfor i startd cb i lost 5lbs :D which is amazing!!!!!!!!!!!! woop woop im sooo happy i hope everyone the best of luck :D XXXX

lol i wish the same lol los 5lbs each week would b magic lol:D

lol hahaha oh my lol i made ths thread in a hurry lol didnt notice tht i had mice lol hahahah tht made me laugh soooooo much hahaha no i mean like im on 3 packs a day bt i have like a lil bit o chkn n tht makes me feel like im nt missin out on anythin.. because whn i was on lighter life...

thnx :D

hey all would it matter if i have a lil bit o chicken o mice during my cd??? would it affect my weight loss n any way ???

thnx :D Girls :D i lost 5lbz befor i started so thts 10lbz :D hehe im really happy cos all my asian clothes are propa lose :D xx

im sooooo happy iv lost 5lbs n my first weigh in :D woop woop :D sooooooooooooooooooooooooooooo happy :D :D:):):):):) I gt bars aswell to have :D

I lost 5lbz n my first weigh n :D woop woop

Hey all :D happy new year to everyone .. hope u all have a great year... 1st jan is my first weigh in and im kinda scrd but!!! everyone n my family and evn friends have been sayin that i look alot slimmer its been 2 weeks nw and i have had a bit to eat here and there put it was...

HEY all the soups n shaks are grt :D hehe love the choco mint n orange :D

Hey laser treatment is good I have gt pcos and I wa told I coulldnt gt it on the nhs so I looked at all the places available n sctlnd I found one plc n Glasgow a hours drive away n I can honestly say it is so worth it. I had really hard hair on my chin and just after one treatment of laira I...

Thanks 4 the rply today is my 3rd day going so well

Hey everyone, I'm Fatima jus started CD yesterday, the reason I started was cos I'm gtn married n july and need to lose at least 3st :( . I have done lighter life befor n I did lose 3st bt I was only able to keep of 1.1/2 st wich is still nt bad. Anyways I need all the motivation I cn gt cos...