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Well it's my first day back on plan today. I forgot how easy it is. I think it was boredom that led me astray last time. But I'm enthusiastic and raring to go. Thanks for the support

I am struggling to find this on the SW site or minimins site. Morrisons Chicken Biryani with rice and onions 400g Rice 44% Chicken 14% Calories 553 Protein 26.6 Carbs 65.7 Fibre 11.8 I have a feeling it will be high syns! I am having a freezer clear out.

I've lost 36lbs this year with weight watchers! Although since August I have been off plan. I never gained a single lb. so I've been 170lbs for 4months. But on a positive I wasn't tracking food and managed not to gain weight. I want to get back on plan and reach my target. I'm worried if I...

How is it going? Still sticking with it? I'm 18lbs down in just over 3weeks. Which is pretty amazing for a girl who hates diets. But Stuck to it so well. Plus in a new job and no body snacks and there is no biscuit tin lol. Also I just been to a spinning class at the gym and I'm practicly...

I started on 23/03/2010 I have lost 18lbs Woop!! I am so proud, so if anyone is thinking of starting or is in the first week. Just stick to it, it works so good. I have just been to spinning class..................omg!!! No one warned me ho hard if would be. lol!! Must have burnt a fair few...

Keep at it! I lost 14lbs in 2 weeks. Amazing huh!!

I had Breakfast - choc shake Lunch - banana shake Work - yoghurt and banana Evening meal - chicken, pees, salad, coleslaw,sweetcorn plus a cheeky bit of easter egg. Worked out for 1 and a half hours at gym. My thob card at gym said i burned over 700 calories

Hi there, been so busy I have not been on here. My weight today was 192. I am doing great. :D

Just an update. In 8 days I lost 8lbs!!! Lots of excersise. But worth it. xx

Here is my weekly weigh in. Start weight = 206 23/03/2010 Week 1 = 198 31/03/2010 8lbs in 8 days!! Perfect!! I am shocked I done so well, and maybe a lot of water weight, as its normal to do so well first week of slimfast. However I am getting so fit. First time in gym last week I couldn't...

Hi, Just a quick one today. I have continued to do slimfast as I had been. I went to the gym 3 times since my last entry. I am doing very well. No nasty side effects. No tirdness. No headaches. I am down from 206 to 198 in 8days. So 8lbs lost. I know its normal to lose more in first week on...

I weigh myself every morning before I shower. I am obsessed. I know I shouldn't. Hope you lose that pound :D

Day Four Weight = 203 Food Breakfast = Chocolate shake Lunch = Strawberry shake Dinner = salmomn/prawns salad and veg Snacks = ice lolly x 2 (48cals each) Excersise 20mins excersise bike 15mins walking treadmill 20mins cross trainer 15mins weights Water 4 glasses Day Five Weight =...

I think if you have 3 liquid meals a day, you really will crave food. You can replace the shake with a tin of soup, just make sure the calories are the same. The 600 cal meal really does perk u up after the two shakes lol. I have been having salad, veg, then either fish, or chicken

They sell them in the clearence sections of pound world and supersave for about 60p each lol So I'm guesing they stopped making them. I have not seen them around in supermarkets etc. They just taste the same as the powder when you blend it. When I mix it myself it taste okay. But in the...

lol, I havn't had any wind hehe, Just been a bit lacking energy. I'm normally on a sugar high.

Day Three Weight = 204 Food Breakfast = Chocolate shake Lunch = Strawberry shake Dinner = M&S count on me mini pizza (320 cals) yummy, salad, veg Snacks = ice lolly x 2 (48cals each) Excersise None Water 2 glasses Okzy so the drinking more water never went to plan. I never excersised...

Cheers!! I've got plenty right now. I used the Tesco brand. Same calories/fat etc but better tasting and cheaper. It was buy one get one free. So stocked up lol!!

Hey good luck with slimming world. Simila plan to me, I wanna do slimfast 5-6weeks and lose a bulk of the weight. Then by then I'll be bored stiff of shakes. So I want to move onto something else. Which I hope will be easy to stick to after slimfast. Good luck xx

Hey Judith, Yeah our weights are differnt but we are starting at and aiming for similar bmi's. Which is what it is all about really. Day Two Weight = 205 Food Breakfast = Strawberry shake Lunch = Strawberry shake Dinner = Tuna Steak, salad, peas, carrots, brocoli, coleslaw Snacks = cereal...

Buddying up sounds good. Great to have support

I have never tasted the slimfast ones. But the Tesco Strawberry flavour is tasty :D I want to get banana if they do it

Hi, Thanks guys!! I am good to excersise. GP and the doctor at the hospital have told me to slowly get back into excersise. I just want to lose all this weight I gained while in cast. Anyway I go physio tomorow so I will ask then. Also I got 1 personal training session free when joining gym, so...

Day one Weight = 206 Food Breakfast = Chocolate shake Lunch = Strawberry shake Dinner = Pasta Snacks = Apple, kiwi and orange Excersise 25mins excersise bike 10mins walking treadmill 25mins cross trainer 15mins weights So far so good. I do not feel hungry. Today was a busy day. No work. But...

4pm and I'm getting hungry lol!! SammieCourtney - we have similar starting dates!! How tall are you?

I also started today!! We can do this !! xx

Wow! Well done!! x

Hey!! I have started today also!!! Well done for your weight loss so far!! Lets hope we both succeed with slimfast!

I'm up for an easter challenge. One of them being I do not eat any of the chocolate. So 10days until good friday I want to loose 5lbs by then (I started today)

Hi, I found this recipe on a website. I do not make maceroni cheese. If I did I'd probably buy one of those prepacked ones from tesco. They are low calorie and you just put it in microwave. prob 300-400 cals for the meal. This is only as I do not like cheese in its solid form and tend not to buy...

Hi guys!! I have recently gained a lot of weight. I was in a leg cast for 6months and couldn't walk. Gained over 3stone. So I am back to normal now and I am able to excersise. But take things slowly. I started the gym. I am just unsure of the best way to do it. Should I start off at a lower...

I am starting slimfast in the morning!! I'm actually using the tesco stuff. Looked at calorie content and its pretty similar to slimfast but a lot cheaper. Any words of advice? I'm new to this dieting thing. I have always been a healthy weight without the need to diet. But I have spent 6...

Well if you went after 1 week you probably would have lost 3lbs!! 2lbs in 5 days is great!! Well done

Wow! Well done!! Keep it up

Good Luck

You have done so well!! Well done!! Your looking great

:) Wish me luck to do as well as them lol!! They all look so much healthier in their after shots

Wow!! Well done for doing so well hun!!

Hey, Such an inspiration. You are looking so much healthier now. Well done xx