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A fab new support group for Facebook has been created. Looking for supportive and creative Slimming Plan followers to help make it a fun and supportive place to visit. this HTML class. Value is https://www.facebook

I find out recently that the asda flame baked pitta breads are no longer a healthy extra. I checked the Syns and 1 60g pitta is 7 Syns. Could I have 1 as a healthy extra and add 1 Syn

Haven't been on track for a while......great start.....tomorrow I must get back on track

Breakfast: ------ Lunch: Bulger wheat, mushrooms, pepper, onion Dinner: Caribbean lamb (S.W. Recipe 0.5 Syns) shredded cabbage, shredded leek Supper: 42g all bran (B) 250ml semi skimmed milk (A) Snacks: Daim bar (7.5 Syns) And I'm stuffed!! Only had the cereal and milk because I hadn't had...

W/C Monday 18th April 2011 Monday: Breakfast: Fruit. Ham omelette with 42g reduced fat cheddar (A) Lunch: Butternut squash and pepper soup and ham salad with x light mayo (1) Tea: baked fish and roasted vegetables, 227g baked potatoes chipped (B) Evening Snack: Apple and reduced fat...

Failed again. . .very miserably. Dont think it help doing it over the weekend. I need a rottweiler to be sat infront of my fridge and pantry! :(

Quick and easy Tomato and basil soup: 1 tin of carrots 2 tins of tomatoes blend together add a good spoonful of butter add salt and pepper stir in fresh basil for a creamier texture, once served at a spoonful of natural fromage frais or yogurt

I couldn't find a threat for recipes so I thought I would add one. Please let me know if there is a recipe thread and I will delete this one.

thank you x planned menu for today... Breakfast: bacon and egg Lunch: tomato soup Dinner: beef curry and 50g lots of water

Very good lol

Well done. Day one nearly over. Its this evening that will b the challenge 4 me. I was on slimming world but just unsubribed from all the threads and I'm starting afresh.

Day 1 Breakfast. Nothing. Didn't get chance Lunch. Spicy parsnip soup.type Dinner. Roast veg, vegetables, turkey, 50g brown rice. Lots of water Snack. 4 rashers of bacon

Yeah i started today. Know you u mean about the brick wall ive hit many in my time. This is use only diet that controls my cravings and i can forget about food and eat when I'm hungry only. The only trouble is the last two times i did it i cheated too soon so i was back to square one. Gonna make...

:) :)

That's a good idea and u can make sure u keep ur cravings at bay that way

How much have u lost so far mommie. In the book it says u can repeat phase one as often as u like if u have a lot to lose. I do agree it is very liberating. Just got to get past the cravings bit and i will b home and dry a long as i don't cheat too soon

Got to make a real effort now tomorrow. Failed miserably today due to total lack of will power and motivation. I know its close to xmas but i don't want to use excuses to put it off as this is supposed to be a way of life to stay healthy and slim. If any one wants to join me id appreciate the...

Starting tomorrow now :( that has to b the shortest diet to date. My dh just said u will b off it again by tomorrow so that has given me some determination.

Hey all. Ive just switched from slimming world to harcombe as i know its the only thing that controls my cravings. Just wondering if anyone else is starting today.

Free food. Tinned spaghetti. Pasta. Baked beans. Baked potato. Peppers. Onion. Tinned tomatoes. B. Chicken 113g x 2 A. Syns. Hula hoops 6.5 4 celebration sweets 8

Breakfast: 28g porridge oats 250ml semi skimmed milk Lunch: chicken soup (chicken breast, carrot, onion, leek, red pepper)

I love starbucks and so fiddled and faffed and came up with a concoction that almost satisfies my craving for frappuccino. I blended two toffee muller lites and added 250ml of skimmed milk (A) added 3 teaspoon of coffee and blended with lots of ice. Tasted a little bit like a caramel coffee...

I made a cottage pie with turkey mince with lots of vegetables and half a teaspoon of cornflour. . So scrummy and half left over for another meal.

I know exactly what u mean, my dh buys things whew their on offer and usually Ben and jerrys or hagendaz. . The favours i love. . And of course I'm going to eat them. They most certainly don't understand.

Thanks im sure i will. Anything sweet will do lol. X

Oh i see sorry. Ive managed to find it now lol. Thanks x

I was asking a question not submitting a recipe :)

Hi all, I read a post for a recipe for jelly sweets the other day and really fancied making them but i can't find the link, could anyone direct me please x

Had another bad day yesterday . Didn't try hard enough . . :( really dont want to get into a downward spiral again! FREE FOOD: Leeks, chicken, minced turkey, courgette, carrots, onion, stock cubes, green beans, mashed potato, sugar free jelly sweets, frappuccino icecream SYNS: Cheese cake...

thanks x

Ive already asked my consultant once about 6 weeks ago but she didn't make it very clear.....how exactly do i follow the extra easy plan... in my book it doesnt say anything about rules etc. My consultant said I am to have a 1/4 green 1/4 red and half super free.... and 3 meals a day, but I...

Friday 5th November Free food. Pasta, peppers, onion, mushrooms, noodles. H.E.B Weetabix, 71g minced beef cooked. H.E.A Semi skimmed milk 250ml, 28g cheese. Syns. Pasta in sauce, cheese and broccoli. 0.5 Dairy milk x 2 - 11 Olive oil - 2...

sorry I mean Sarah... :( (cant type duh ) xx

thank u so much Sara x:)

just done a very dumb thing and opened a can of kidney beans without checking which kind they were...so not sure if these ones are free.... tesco red kidney beans in chilli sauce 180cal 1.1 fat 0.2 saturates 215g tin xxxxx

Thankyou xx :)

Hiya all, jus wondered if anyone knows the syn value for the new mullerlites 'inspired by' there is the strawberry cheese cake and newyork cheese cake...thank u Marni xxxx:):):):)

starting again, new start weight 12.11.8

hi hi, nice to meet another newbie, I'm new also. Good luck, it will be nice to see how much we lose in a few months...x

new to this website, and still finding my feet. Hoping to lose some weight for a wedding evening...wanted to get a 'little black dress' if I manage to lose the weight.... I have 3 kids, married, working p/t, college p/t...very stressful life...food is my best freind... :break_diet: