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came back on here after a few years, will have to change my statistics, i am alot heavier now, goes to show i can do it

must try this in the actifry

havent been on here in ages,really trying to get back on track.... had lost nearly 3 stone, but have put nearly 1 stone back on... have gone back to gym and am trying hard

think i saw in new book that there are, i thought it was free

down 1 lb got my 3 stone, i am so happy:D just need 1.5lb to get my target

hi all... happy friday too:D

was nervous opening this thread as i thought it was going to say there was more than 6 syns in the bar :eek: i love them

down 3lbs , had been up 4 last week so i am happy enough with that

thanks for bumping this

nectarine, pineapple, raspberries, strawberries and a banana with a muller light over it, then a boiled egg and a cup of tea... first calf of the season born this morning so happy days:D

i dont see corn flakes down under the healthy extras , would it be 28g or here's hoping 42g a portion for a he?

now i am more confused:cry:

sorry.... you know what i mean , i can never remember which is the healthy extra a or b either:D

maybe introduce a few syns and a few super speed as in mushy peas, beans , melon etc

did the mushroom one for breakfast, i put ham cubes in it also, couldnt find my blender :o but it was delish, deffo will be having that again

give us an example of a typical day please

i was also up 4 pound... but i was away last week... there must be something you are missing.. do you measure your milk and whay type of milk do you use? are you weighing your cereal if you take cereal, these are the 2 biggest mistakes in our sw class

thanks for those recipies, have loads of mushrooms i want to use up , so mushroom soup for me today

was up 4 pounds... had been away last week... but i thought i would be okat could be that totm is on its way ..really gutted...:break_diet:

was down 1 lb , need 1.5lb to get my 3 stone

so far today i have had melon pineapple strawberries- loads raspberries plums nectarines potatoes peas green beans banana cucumber :flirt2: now my mam just rang and said she would take kids for a sleepover tonight ,so that could be the end of me being good today

was down 1lb on thursday , need 2.5lb to get my 3 stone , seem to have lost and gained that pound about 5 times at this stage

welcome to the newbies and best of luck... i took a week off and am getting back in to it now

totally gutted was up 1 pound , had gone swimming and spinning during the week , really felt i had lost weight:mad:

ok fell off the wagon for a day or 2 :break_diet: today i had potatoes raspberries strawberries onions beans mushy peas pineapple melon banana turkey satsumas plums also went swimming:flirt2:

fmbp.... that is very confusing maybe go to doc tomorrow and see what they say

Was only down half a pound at weigh in , was gutted , i have never had so much ss food in all my life

down half a pound... gutted as i was on a super speed week:cry:

today i had pineapple melon strawberries raspberries- 3 punnets on special offer satsumas banana mushy peas beans carrots parsnips cabbage potatoes

absolutely fantastic lily42uk.... i am so happy for you well done:):) my list for today strawberries- 3 punnets:D melon pineapple baked beans cucumber courgettes tomatoes banana lettuce plums

so far today i have had strawberries melon pineapple apple satsumas banana onion mushroom beans mushy peas tomatoes beetroot-yuck! pickled cabbage pickled gherkin plums cucumber

how do you think this is working , have you lost more on this ?

sorry if i offened people i didnt intend to , i used to go to ww where the c was very strict on the plan and was a size 8-10 ... i am very happy with my class, once again apologies and i have removed the comment. just wondering to be a consultant do you have to have reached your goal

melon strawberries pineapple banana mushy peas carrots cabbage potatoes turkey pickled red cabbage pickled gherkins and wine in the pub:rolleyes:

sorry if i offened anyone

that is THE most annoying thing ever , i hate it... can not understand why it cant be done after the meeting like ww... i suppose if we didnt arrive as early we wouldnt have to wait as long , but if you have kids with you there is only so long you can wait around

ok getting back on track today , just had a massive bowl of strawberries, melon and pineapple. Really need a loss this week

do you know that is exactly how i felt going to weigh in yesterday , did 5 days of se , was disappointed to sts ut i got totm yesterday so heres hoping for next week

stayed the same this week after eating so much speed food totm arrived today:cry::cry: bloody typical

stayed the same , had a brilliant week and then got my totm today:cry::cry:

we where told they where 1 syn each

today i had strawberries satsumas bananas cherry tomatoes cucumber onions scallions mushrooms sweetcorn potatoes galia melon carrot gherkin pickled cabbage weigh in tomorrow evening also ran the butt off myself today

you know if you're doing a steak on the pan in fry lite and you throw some mushrooms and onions on the pan also are they still free?

have to say i laughed out loud when i read your name:D i was always on ee but i dont really know anything about the other plans , i am trying to find out more on this site... what would you eat on a green day?

ye. am really going for it this week, having loads of super speed foods...changed around what i eat so fingers crossed the scales will show a difference this thursday:rolleyes:

today i had strawberries 4 satsumas onions lettuce baked beans melon 3 bananas grapes tomato pickled cabbage pickled gherkins cucumber

i put baked beans in a mug , i added pickled cabbage , pickled gherkins and a boiled egg and heated it up and stirred it well... yummy

can i join... really need to loose 3lbs to get my 3 stone... weigh in thursday , lost 1.5lb last week as i increased my fruit and veg intake today i had baked beans mushy peas melon lettuce tomatoes pickled red cabbage bananas green grapes strawberries what are the best ones to have?

hi all , i am from county louth.. been at sw since last july need 3lbs to get my 3 stone and i am struggling... i recognise one or 2 names from magicmum... any tips to get the 3lbs off for good. i seem to be yo-yo ing alot lately:cry:

was down 2.5lb :)

1.5lbs off , got my 2.5 stone shiny:D

sts , i am delighted as i was in spain from thursday til monday and drank loads of beer and wine;), also mty bmi is now 30 , thats not obese anymore , i think

i stayed the same , am happy as i am dying with a cold all week and didnt eat enough

down 3 lbs:D

neither did i

down 1lb , happy days as i have totm , have lost the 4.5lb i gained over xmas

have these in the oven now for lunch ... smell yummy

down 3lbs ... i had put on 4.5lbs last week so am very happy:D

good luck

had mushy pea curry last night and will have cottage pie with baked beans in it tonight

yup , bring it on:cry:

up 4.5lbs:D and deserved every ounce

wow thats impressive , i thought i was a record breaker with 4.5lbs on:break_diet:

was down 2lbs tonight

down half a pound , was happy as i over celebrated my 2 stone last week:D

love the mag , the only downside is that alot of the success stories in the last mag where not exactly overly big to start wit iykwim... i like to see people that i can relate to

down 2lbs got my 2 stone :D:D

down half a pound...:sigh:

i have found a good way of eating it , have a ca of diet coke or coke zero and have a gulp as you are eating it, its quite good , better than water

went spinning last week... nearly killed me ... was walking like john wayne for 2 days after and am only recovering now, was down 2lb on the strength of it though... not doing it this week:rolleyes:

2lbs off :)

do you think it is a good factor in your weight loss

before i subject myself to anymore hardship , does scanbran help you to loose weight

down a pound , happy enough as i felt bloated all day:rolleyes:

well done everyone ... i was down 2lbs after being up 3 last week:cry:

i am having special fried rice from the chinese , have this every thursday night after weigh in , my treat:rolleyes:

going to try the meatloaf in the recipie book we got when we joined... only opened it yesterday

i always weigh less in the morning am thinking of changing to a morning class, what time of a class do you go to and do you think it makes a difference?

i put on 3 lbs but my totm is due tomorrow so i am blaming that , i am raging.. well done on the losses:cry:

mushy pea curry

i heard they injected sugar and that some of the shop bought chickens have up to 40 syns in them:cry:

i find the ww targets unobtainable- if thats a word- i think once you are happy with what you get to, that is the best

can someone copy and paste for me -:confused: i want to loose 7lb in november please

have mince out , dont know what i will do with it yet , maybe bolognese

welcome sophiee....

boring all bran and a banana:o just had another banana there now

the spray lite butter flavour , i use it all the time , no cals

where is the recipie for the chutney?

pork wrapped in parma ham and stuffing and baby potatoes done in oven with bacon and onions on top

thats a great loss well done

down 1.5 lbs , happy days

down 2lbs , am delighted , as i was very bold at the weekend, got my stone and a half also, was up half a pound last week:mad:

down 2lbs need half a pound to get my one and a half stone and got my club 10 this week , so happy days

was my totm last week and i was down a pound... wait and see if you have put in all the work it should be fine

is the sw express thingy on the website ?

pork done in parma ham and paxo stuffing , sw chips

down a pound , happy days as i have totm:cry:

thanks everyone :D

bought it for the first time today , put philedelphia light on it , i am nearly gagging eating it (tmi) how do you eat it ?

down 2lb , happy with that as i was up last week:mad:

pork done in parma ham and stuffing from sw mag

chicken breast with phiily light with chives wrapped in parma ham with courgettes and leeks

smoked salmon carbonara , made with ww low fat creme fraiche , a 200g tub is 7.5 syns , used the whole tub and 3 of us had it so allowing 3 syns to be on the safe side:rolleyes:

steak , sw chips and brussel sprouts

cottage pie

girls did you have a loss after drinking all that water , i had a gain of 1lb:cry:

i was up a pound :cry::cry:there was a new lad there and he lost 11.5lbs in his first week:eek: that was 1 hell of a loss , anyways onwards and downwards for next week:rolleyes:

great to see the results coming in

some great recipes in the new mag , had the pork wrapped in parma ham on roasted veg it was fantastic dh said it was the nicest pork ever:kissass:

it seems to make a difference , i drank more water this week than other weeks and lost 3.5lbs:D

i was down 3.5lbs :D got my stone award:D

i was down a pound , which i was surprised with as we where away for a few days

we are encouraged to stay on the ee plan at our class, for breakfast i had 28g special k with slimline milk and a banana and a fat free yoghurt and a cup of tea... lunch will be a chicken breast with a laughing cow xtra light triangle in it , and tea will be a steak and baby boiled and beans...

i am the same i have lost 12 lbs in 8 weeks, the last few weeks have been crap , i am sticking to the plan , and last night i was up half a pound , i am very active - being a dairy farmer- so am a bit peeved , any suggestions ? also i am due af in the next few days would this affect my weigh in...

i use mine on a glass of spritzer :D

down 1 lb:D

cmcewn your weight loss is amazing any other tips for us?

crack an egg in to the mash and mash it in;)

in subway they will make you up a salad bowl , which i normally get , i just skip the cheese , normally get a turkey salad

tayto are yummy so much better than other crisps imo ;) , glad you had a good time over here

had this by default this morning :cry: we where out for breakfast and i was being good having a syn free one:D ds ordered a sweet chilli chicken wrap which he didnt like so i reluctantly swapped mine with his... it was ok but at every bite i was saying thats it cant have wine now tonight ...

think my problem is milk :cry: i am a dairy farmer have loads of milk in my tea , so today i measured it out in a jug - its not alot - so there in i think is the problem - i hope-

i need 2.5lbs to get my stone so after sts this week i will live in hope for next week

just wondering?

SNAP :rolleyes:

hi there , i am on slimming world diet, from ireland... its great to see so many losses , it really spurs me on

i normally get up at 6.15 grab a banana and have my breakfast around 9 ish

a lad in our group has lost nearly 4 stone but had been up the last 2 weeks , he cut down on his fruit intake and he was down the next week , now he could have been eating alot of fruit

agree that the newbie talk could be done afterwards drives me mad to be sitting there waiting