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i have now finished 2 rugs , which are now on either side of our double bed, i will have to get photos done, they work up real quick, i think cutting the material into strips takes longer than the crocheting does, the one rug was made from a duet cover for only £1;99 from a charity...

Oh thanks for that,i did not think about primark, it seems they are even cheaper than the charity shops .

i am also a crochet addict i have made many blankets over the years and many hats for boys and girls, and there was a time when i was making lots of crocheted roses but at the moment i am in the possess of making a rag rug from old duvet covers , i am using a really thick hook , and...

I went to morrisons and found some hairy bikers low fat cook in sauce, I think there were about 4 or 5 different flavours they were in pouches not jars and they were only £1 each i tried one of them and it was very nice , i think it was called a stout and ale sauce, and the fat...

Thats ok ,dust yourself off and keep on walking in the zone :) i am having a little problem of late, as i have 2 young grandsons i have a big round tin that i keep in my cupboard, its called nannies tin ,and its full of nice little choccy treats , they are all about 100 cals each , but i...

hi ,there? just found your post ,are you still in the zone

Hi , thanks for that are we all still in the zone after the holiday break ?

hi hows it going ?

10ST 6LB i have not posted for a while as life gets in the way at times ,but i am glad to say that i am still in the zone and only up 1 lb, not bad as over the holiday break hubby was off work for 2 weeks and the eating got a bit out of hand with a few cooked breakfasts , but i was...

2 SEGMENTS of terrys chocolate orange is 98 cals

it seems they are really good for us, i made a cake and used a ripe one instead of fat , and it worked ok

oh i think i did not spell it right its called xylitol, not sure how to alter the thread title I got myself a bag of this sweetener, you use it in place of sugar , it looks like sugar and tastes like sugar, and its supposed to be natural , but BEWARE I made a cake using this and...

WOW , I AM SO PLEASED i got on scales and i was 10st 5lb.

I must admit i was rather pleased with this yoghurt cake , i did make a cake a few weeks ago using 0%QUARK but i think the yoghurt one is much better , in fact i have just got myself another big tub of yeo valley vanilla yoghurt and i am going to make a lemon one, and i think i may...

Have not posted for a while. But still in the zone to keep to low fat , I did go down another lb To 10st8lb but at the moment I am back to 10st9lb . I have just made a cake again, and It was delish, no fat of cause, I used 2eggs,3oz of caster sugar beaten with. Electric whisk till...

10ST 9LB its going down slow but sure, just thought i would mention something about walnuts , yes i know they are REALLY high in fat and nothing to do with RC , but i was reading up about how good they are for us, they have the omega 3 in them which is good for us , so i thought i...

well done i think you are doing things the right way , i can see the self discipline working in you

thank you ......... i cant believe i have lost a stone , now my next goal is 10st 7lb

thank you .... now my next goal is 10st 7lb

i think i am learning to be a bit more disciplined when it comes to the biscuits, i have decided that i am no longer going to ban these things ,but instead of eating half a pk of chocolate biscuits i am going to have just one and add it into the days cals, one biscuit is only about...

Yippee 10st 10lb 1 stone lost:D

nice ...i must go looking for them at my local pound land

YUM YUM just been to morrisons and found a nice dip , and i have eaten the lot for my lunch, with some practically fat free crackers, i shall certainly be buying it again its called beetroot yoghurt and mint dip, its in the NUME range, the fat content was 4.5% per 100g...

30-10-13 BREKKIE sachet of porridge made with semi skimmed milk , plus 1 chopped plum tea semi skimmed milk 1 sugar LUNCH WW wrap spread with 3% philly , 2 slices thin sandwich ham, 1 round little beetroot, 4 cherry tomatoes cup of tea 1 sugar semi skimmed milk...

Just think about those lbs dropping off in the next few days and then after 12 days you could treat yourself 1 glass :)

I am sure you will lose quite a bit on 1200, i think i may have to try the kick start i have the latest mags so there is no excuse really ,

29-10-13 BREKKIE sachet of my normal porridge with a drizzle of organic honey , made with semi skimmed milk, plus a peach chopped into it cup of tea semi skimmed milk 1 sugar lunch ......... crust of seeded wholemeal bread spread with 3% Philadelphia, plus 1 thin slice of sandwich...

just realized why my posts went missing , this is a duplicate thread that i did by mistake , hope the mods can get rid of this one as i dont know how to delete this thread i will keep my other thread

28-10-13 not gained any weight, but not lost any either i know its my own fault to many helpings of low fat cake brekkie.....was 1 and a half slices of stoneground wholemeal bread, one half spread with marmite and 3%philidelphia , next half spread with organic honey, and the last half...

I must admit its not as yummy as the full fat version , but it is certainly worth making if you are after a lemon cake fix without feeling guilty:) i am hoping to get to 9st 7lb . At the start of July this year i was 11st 10lb, I am now down to 10st 11lb so i have about 1st 4lb...

CADBURYS FREDDO chocolate bar 100cals fixes my chocolate fix

remember the lemon drizzle cake in the RC Mag a few months ago the recipe called for flora lighter than light, it was very delish :) , but i kept going back for more helpings, so it ended up being to fattening to make as i have no self discipline , so i adapted the recipe so that i...

ok i know i am a bit thick when it comes to being online but what has happened to the posts in my diary they have disappeared:confused:

LOL thats my problem as well , i have the same problem with low fat cake, i cant stop at one serving its just to good:D

Thank you ,:) i can see that you are doing really well , are you just into calorie counting or do you go to any classes

Hi there ,thanks for posting i am sure that you will get back into it , you have had a lot on in moving house and job, i agree it can stop us focusing on our low fat food and its very easy to suddenly realize that the clothes are feeling tight . but you did well before so i am sure you...

down to 10st 11lb 1 lb to go and i have lost a stone:D

25-10-13 Jumped on scales this morning and i am 10st 11lb So another lb down only another lb to go and i have lost a stone:D been eating lots of fresh fruit salad with yeo valley yogurt yesterday had a jacket spud with 3% laughing cow triangle and some WW grated cheese also...

21-10-13 Glad to say i am now 10st 12lb yesterday had 1 slice of seeded bread with desertspoon of peanut butter 1 cup of tea skimmed milk lunch ...2 slices of wholemeal bread spread with 3% philadelphia and 2 slices of WW samwich cheese 10% fat cup of tea semi skimmed milk , 1...

its all good food though and will not pile the pounds on

18-10-13 no brekkie today as had to help out with grandchildren, 2 cups tea skimmed milk, 1 sugar in each, afternoon 1 yeo valley coconut yoghurt 1 satsuma cup of tea skimmed milk 1 sugar tonight is going to be a bit of a high fat dinner, hubby and i love...

Oh sorry , RC is rosemary conely she is into sticking to 5% fat per 100g with foods that we buy, and i find it works quite well with me . i just look at the back of the label and if its 5% fat per 100g or lower then its ok to eat. i dont stick to it religiously, but it seems...

Hi there, i am not on SW but have been sticking to low fat food since july this year , i am more into RC and find it is working for me , i am not following RC diet as such ,but since july i have lost 11lb, i am now 10st 13lb and the same height as you, i am a bit older than you at...

17-10-13 Not posted for a while , but still in the zone and sticking to low fat food , and THE GOOD THING IS I HAVE GOT PAST 11ST AND I AM NOW 10st13lb I have been eating lots of nice fruit with yoghurt, yesterday i went shopping and got APRICOTS, PEACHES, KIWI, BANANAS, APPLES...

14-10-13 still 11stone I have not been moving around much last few days as it is rain rain and rain, so no long walks with my dog i know its my fault:( RAIN RAIN GO AWAY i am hoping to take dog long walk to day

13-10-13 brekkie lemon yoghurt cup of tea skimmed milk, 1 sugar 1 thin slice of wholemeal bread with spaghetti hoops . 1 small pavlova ,about a quarter each of banana, kiwi, and apple 1 desertspoon of apricot yoghurt cup of tea, skimmed milk, 1 sugar cauliflower, and...

12- 10-13 brekkie.... 2 thin slices of wholemeal bread, with 3 slices of no fat bacon grilled, and bread spread with tomato ketchup 2 cups of tea skimmed milk 1 sugar no lunch cup of tea skimmed milk,1 sugar dinner ..... cooked slices chicken breast, red pepper, onion...

very true , the butter that i used to put on my jacket spuds must have been loads of calories i cant go near butter it is so fattening.

:) Cant wait for that to happen, to think that years ago i thought i was fat when i was 9st 7lb and come to think about it, i think i was 11st when i was 9 months preggy, years ago , i really must get back to the 9st 7lb you never know i might just knock some years off me :)

11st..... first goal achieved, now its a case of getting to 10st

11-10-13 Glad to say that i am 11st Ireally must try to get into the 10st something, it seems to be taking a long time to get to that stage , but i know it is my fault , i have no one else to blame but myself . but at least i am not putting on any weight , so its on with IN THE ZONE...

Hi, sorry to hear about your health issues, that must have been quite scary to have a bleed in the stomach i am sure if a low fat diet is for you the RC 5% fat will help you , and the good thing is that it will also keep the weight in check at the same time as hopefully making your...

hi there good to see others on here i thought i was on my own , i even started a food diary in another part of the forum to try and motivate myself its called IN THE ZONE so far i have lost 10lb , since the beginning of july this year, started off at 11st 10lb so i am now 11st...

hi i am trying to stick to the 5% fat rule, i have made a few posts on here but it seems there is not much going on, i did start a food diary in another part of the forum to try and motivate myself , its called IN THE ZONE , I have so far lost 10lb, i am now 11st . my goal is to get to 9st...

9-10-13 Stepped on scales and i am 11st 1lb so not as bad as i thought, brekkie to day was porridge ,skimmed milk , honey ,and a small apple mixed in cup of tea skimmed milk and 1 sugar mid morning blueberry yoghurt lunch .... i was very naughty and i have had 2 big slices of...

8-10-13 BREKKIEcup of tea skimmed milk, 1 sugar 1 yeo valley strawberry yoghurt MID MORNING 2 hard boiled large eggs decided to adapt RC sultana and banana bread recipe in the recipe she says 6oz of brown sugar , but i have just made the recipe without the sugar, its in...

7-10-13 OH DEAR JUST WEIGHTED MYSELF THIS MORNING i am 11st 2 lb I think it must be the those fat free cakes from yesterday that i had 2 helpings from . but for some reason this morning i am feeling really hungry, my belly is really rumbling and its really loud, and i feel like...

hi i know what you mean about the cakes, but i am finding that if i make cake with no fat in, i still dont seem to gain weight even if i have 2nd helping . in my food diary i have put down the recipe for a fat free choc swissroll which i sandwiched together with jam , instead of...

6 - 10-13 brekkie....1 coconut yeo valley yohurt cup of tea skimmed milk and 1 sugar lunch ... 1 WW wrap filled with salad leaves, red pepper, cucumber, cherry tomatoes beetroot, 10% fat greek cheese, and a thin slice of sandwich beef, with low fat salad cream found a...

Hi there all , i would not say i am into the exersise but i try to stick to the 5% fat rule of RC and it seems so far to be working for me , i have lost 10lb so far just by sticking to the low fat , and i have also made some of RC cakes , which do not have fat in them , they do...

3 -10-13 YIPPEE ..... got on scales this morning and i am 11stone , so that is 10lb lost so far have not been putting down food diary for a few days as seem to be busy here there and everywhere. but i am still in the zone ,and the fact i am now 11stone is a really buzz for...

Go for it, i am sure the weight will fall off , rosemary was saying that all you need to buy is fruit and veg, everything else is done for you, and i would think you would need some milk as well. i wish she sold them in the shops though

never tried the meals but i was watching QVC on telly and rosemary was on selling her packs of meals and they did look very nice , i think she sounded like she was full of a bad cold her voice sounded like it anyway. the soups looked nice and chunky as well . its worth a try if...

28-9-13 pleased to say that the scales this morning are still saying 11st 2 lb so i have not gained any weight . and i even had a chinese chicken curry with boiled rice last night, as the son and DIL treated me and hubby , AND I WAS NAUGHTY AGAIN BY HAVING 3 GLASSES OF ROSA...

25-9-13 BREKKIE 1 slice of toasted seeded bread, spread with marmite and 3% fat phillidelphea cup tea skimmed milk 1 sugar mid morning.... lemon yoghurt lunch.. 2 slices of wholemeal bread spread with really lowfat thousand island dressing, plus a small jar of shipmans crab...

24-9-13 BREKKIE porridge honey,skimmed mlik,and 4 strawberries cup tea skimmed milk and 1 sugar mid morning ........ slice of RC banana and sultana cake no fat in it cup of tea ,skimmed milk, 1 sugar walkers baked crisps no lunch as such , but had another slice of RC BANANA and...

11ST 2LB to day yippee its a little at a time

23-9-13 BREKKIE sachet of porridge skimmed milk, honey, 5 large strawberries 1cup of tea skimmed milk 1 sugar lunch... 1 slice wholemeal bread , 1 laughing cow triangle and baked beans 1 coconut yoghurt 1 cup tea skimmed milk 1 sugar DINNER 2 birds eye potato waffles, 2 scrambled...

22-9-13 BREKKIE sachet of porridge, honey, and fresh peach.with skimmed milk cup of tea skimmed milk and 1 sugar LUNCH ... 1 crust of wholemeal bread spread with low fat thousand island dressing ,and small jar of shipmans crab paste. cup of tea skimmed milk 1 sugar 1 cadbury freddo...

21-9-13 brekkie........ sachet of porridge, skimmed milk, honey, banana. 1 cup of tea,skimmed milk and 1 sugar lunch...... bacon sandwich with brown sauce, the bacon was those little medallions with no fat on , 4 medallions on 2 slices of wholemeal bread , i did use about a tsp...

20-9-13 Brekkie.....sachet of porridge, with skimmed milk,honey and banana . 2 cups tea with skimmed milk and 1 sugar in each one lunch ... 2 slices of wholemeal bread ,spread with fruit chutney and low fat salad cream , and grated WW cheese dinner... 2 WW sausages cooked with no fat...

ok thanks for that , it will have to be a little treat every now and again i am thinking .

19-9-13 brekkie .1 slice of wholemeal toast, with dare i say it, a desert spoon of whole earth peanut butter, yes i know peanut butter is really fattening , so i am not sure how fattening that toast will turn out to be Cup of tea with skimmed milk and 1 sugar lunch ....yeo...

18-9-13 brekkie........sachet of porridge,honey, banana and skimmed milk cup of tea, skimmed milk one sugar snack.. I ryvita with a laughing cow extra light cheese triangle lunch... 1 slice of wholemeal bread with small tin baked beans 1 yeo valley coconut yoghurt 3 cups of tea...

lol not only is it the weight loss ,i am also trying to get to grips with being online, i seem to have put this thread up twice:osilly me i thought if i do a diary it would keep me motivated,to carry on with the low fat way of eating . when you do intermittent fasting does that mean...

OH DEAR THIS THREAD HAS COME UP TWICE SORRY ABOUT THAT didnt mean that to happen:o

As a 57 years young ,5ft 3in 11stone 10lb lady with a BMI 30.1 i really was in need of losing some weight. The last couple of months i have been in the zone to lose some weight, and so far i have got to 11stone 3, i did have a blip when i went on my hols to cornwall last week , and went...

As a 57 years young ,5ft 3in 11stone 10lb lady with a BMI 29 i really was in need of losing some weight. The last couple of months i have been in the zone to lose some weight, and so far i have got to 11stone 3, i did have a blip when i went on my hols to cornwall last week , and went...

wow you have done really well , are you still 8stone 8lb

11stone 3lb So back to the weight i was before i went on my hols to cornwall. I was a bit worried when i came back off my hols and i was back to 11.7 , but no worries , i am back in the zone and hoping to get to 11stone over the next couple of weeks , and then the goal will be 10;7 one...

Back to 11.4

cant remember the make, but the other day i used a jar of sauce for making lasagne and it was only 5.5 per 100g in fat it was real tasty and worked ok for pouring on to cauliflower, i have also used it for making a fish pie remembered the make it was homepride cheese and bacon...

Just got back from a week in Cornwall, i am back to 11- 6 i was very naughty and had a couple of those nice cornish pasties, and a clotted cream and scone , but not to worry because i am getting back to the low fat now i am back from my hols .

I AM IN HEAVEN the recipe for the bread and blueberry pudding in the sept mag is so delish , i have just got it out of the oven and devoured a portion of it . i thought i would be dissappointed with it because i used to love bread and butter pudding, but this one made without butter...

Hi there, i am glad to say the scales are saying 11;3 no i am not weighing food but i am certainly feeling slimmer especially round the waist area. even though i said i was 11;7, when i came back on this forum , i was actually 11;10 a couple of months ago , so cutting out the...

AMBROSIA chocolate rice , a little tub of 120g the fat content per 100g is 2.5. Only 128 Cals per tub, find it with the tinned rice pudding . there are other flavours too, the fact it is only a little tub means that we dont over do it with the cals

Got some Philadelphia spread from asda, only 3%fat per 100g yum yum

I am like a yo yo back to 11;5 now

oh no back to 11- 7

for those who like liquorice the sticks of natural original work out at 100 cals a stick made by PANDA, 4 sticks in a pack and 0.4 grams per 100 gram

I know that i feel slimmer round the waist ,and my tummy is not so big , yet i dont think i am losing that many lbs, i seem to be some days 11st 6lb or some days 11st 5lb and the belt on my jeans is doing up on the 2nd hole instead of the first , but as for losing lbs i dont think i...

Bag of walkers quavers from a multi pack is only 88 cals, but the fat per 100g is 30.1 fat content per bag is 4.9

Hi there, You have done well so far , well done

Hi there, Have not been on this forum for ages, but i am determined to lose some weight, i am 57 years young LOL And i think i am 5ft 3in tall, but then again i think i have shrunk a bit over the years , and i weigh 11 st 7 lb and looking back to when i was 35 i thought i was fat...

over the years i have come across some great finds in the charity shops when it comes to wool, i remember a whole pack of 10 balls of new blue and white soft sirdar wool, and i made a really cuddly soft baby blanket from it and it was only a couple of pound for the whole pack , but...

just got the latest RC mag And i thought the little book that came with it was very good , even if i dont use the RC meals i could use other meals that are the same cals . and it tells me what treats i can buy , so i will pop it in my bag when shopping .

made this cake in the rosemary mag , using the flora lighter than light spread, in the recipe she says to use 3 eggs, but i found that 2 eggs was just fine , and it was delish with all of the fresh lemon juice poured over yum yum

OH DEAR :cry: after going on my hols for a week to devon i have put the little bit i lost back on again , oh well back to it :)

i really feel for you , you sound just like my DIL, she was the same as you in not having periods ,and she really wanted a baby .she was 30 and had gone to the docs over the years and they just said if you not trying for a baby dont worry about:mad: she was single at the time but when...

my DIL did not have periods so she started taking PREGCARE from the healthfood shop, its full of all the things the body needs to work right, and she had 4 periods one every month , and she was 30 and didnt have periods so it was like a miricle , because on the 5th month she was preggy

you remind me very much of my DIL , she didnt have periods just like you ,and at one point they thought she had got PCOS, when she was single it didnt bother her to much, but when she was 30 and married and wanting to have a baby it was a different story. but she started to take...

i have seen rosemarys meals advertized in her mags , what do they taste like? is it worth buying them?

have you tried the walkers baked crisps ? ok they are over 5% i think they are about 8%per 100g i like the cheese and onion one

to day i have weighed myself and i am 11st 5lb, i always weigh myself in the morning with no clothes on, then i know it cant be different clothes making my weight up or down, its strange but i have only lost 3lb yet i feel as if i have lost more than that , oh well i must not...

i am confused :confused: i am doing really well with sticking to my low fat eating ,and i can feel and see that i am thinner round the waist and my tummy is flatter, but i havent actually lost any weight according to the scales , i started at 11 stone 8 lbs, then i went to 11...

i havent tried them yet but i have just got myself some of WW carrot cakes ,they are only 0.8 % fat, and the morrisons lemon ones are only under 3% i did make that cake that was fat free that i put the recipe on here in an earlier post , but i didnt have any dark brown sugar ,so...

The real stuff makes us fat though;)

i thought the WW cheese was 10% fat?

havent tried it yet but someone has just given me a recipe for a fat free cake, it has got sugar in it though . 2 weetabix 6oz sultanas 8oz soft dark sugar half pint milk soak all overnight then add 1 egg 7oz s.r.flour teaspoon salt bake gas 3,.. 160 for 1 1/4...1 1/2 hours...

those skinny cow lollies are good for a choccy fix:)

it seems i will have to order RC from her mag then . Has RC stopped putting all of her foods in the shops now?

hope you got the tooth sorted and are back on track with the eating :)

hi , i have one of her older books and i think at that time the fat content per 100g was mentioned as 4% fat , but now the newer books say 5% i prefer the 5% as there are a few more things around to eat with 5% fat . and we can still lose weight :D

i dont go to a class but i am trying to keep to food 5% fat per 100g or there abouts .i find that works for me , as long as i stick to it that is :D

Asda do a nice feta (greek)cheese its only 10% fat per 100g its not their own make cant remember what the make was, but it was a lot lower in fat than the other makes they stocked

i love nothing better than a nice chilli and rice :D i chop a couple of red chillis into really small pieces and add to my mince and shop brought chilli sauce just before serving and then i know i am eating fresh chillies , and it sure does make my face sweat :D

do my crocheting , it certainly stops me from eating, those hands are busy doing crocheting instead. but be careful as it can become addictive, and sitting on our backsides for to long is not a good thing to be doing

:cry: oh so thats why i cant find it anywhere , thanks for letting me know, i can stop searching the supermarkets now , do any other makes do a really low fat chedder cheese , the ww cheese is 10% fat which is not as low as Rosmarys?

at one time i used to buy rosmary conely mature chedder cheese 5%fat in the supermarket, but i cant seem to find it anymore where has it gone ?

Well for me at the moment it has got to be butter that i am missing , one thing that i used to love is a nice piece of wholemeal toast spread with REAL BUTTER, And then topped with marmite , i really miss that buttery toast in the morning. i did try the toast without the butter ,but marmite...

i am here and still into the rosmary conley way of eating

hi, am fairly new to this forum and just realized that there is a rosmary conley thread. i am not going to a class ,but i like the low fat way of losing weight 5%FAT PER 100 GRAM nearly 20 years ago when i was 35 i got the rosmary conley hip and thigh fatfree diet book , i think...

i always use turkey mince as i think it is lower in fat than beef, i like to make a chilli with it and if you use all the mince up you can freeze seperate portions . :)

We go to those american shows as hubby has an American chevy astro van , we are hopefully off to billing show this weekend

You saying (i wasnt driving) LOL reminded me of when hubby and i were going down the motorway in our American chevy astro van,it is a left hand drive , and i was in the passenger seat crocheting ,and people were doing a double take when they saw me because they thought i was driving ,it was...

and it keeps us out of mischief LOL

i also love making blankies, i have just started to learn how to make pictures on blankies , by changing colour, i need to improve a bit but i have just finished a pic of a seahorse . i find that when i get focused on my crochet i forget to drink enough and suddenly realize i...

Hi there , and welcome talking about a clothes horse, i really must start using my treadmill, it is in the living room and has not been used for some time , i feel so guilty because it cost hubby over 500 pounds to buy, after me wanting one for ages ,and i am not using it, you have...

my DIL never used to have periods , and when she was 30, she started taking PREGCARE from the healthfood shop , and it was like a miricle because after taking it for a while she had 4 periods one every month, and this was a woman who never had periods and then on the fifth...

you sound just like me ,i am a crochet adict LOL BECAUSE I AM NOT WORKING NOW (LADY OF LEASURE)LOL i just cannot stop crocheting , as soon as i finish something i am on to the next thing to crochet, i have found a great forum for us crochet adicts its called crochetville because i had...

I WILL fit into a bikini in time for next years hols .

we went to costa tequise, once in november, and once in may ,november was not windy at all, but may was windy all the time we were there.

wow i am speechless WELL DONE

wow you are looking as sleek as that car , well done are you like me going to the car shows to please the other half

you are looking good

my niece has just got herself 2 rats they are very much like yourlight brown and white one

she is soooo cute I am into crocheting and when my black lab was alive he always used to like to lie on my crocheted blankets , your little dog claiming your quilting reminded me of my old dog , i am sad to say that he was very old and had many health problems and we had to have him...

talking about BB have you noticed how Dave has lost weight since he first went into the house

my friend has just lost 5 stones and she has always been a really big lady, and she looks 10years younger , she has been going to WW i cannot believe the change in her thinking because for years and years she has never been able to lose weight and now she is really motivated . so...

thank you , hope i dont fall of the path i might end up in deep fat LOL

lets hope i can keep the right frame of mind, i can remember when i was about 35 i thought i was fat when i was 9 stone how i wish i was 9 stone nowLOL

hi there i have just joined the forum and i am hoping to lose about 2 stone by eating lowfat food

hi there i, have just joined also ,and thought i would like to lose about 2stone by eating low fat food

well done you have done very well

A samwich that i enjoy is one of those little tins of Johnwest dressed crab , and then spread fat free thousand island dressing spread on the bread, with a few slices of cucumber .yum yum but you would have to like crab , they also have a lobster one as well .

Hi there, I am 54 years young, and i am in the right frame of mind to lose some weight , i am 5feet 3inches, tall and weight is 11stone 8lbs ohhh dear , i am hopeing to lose about 2 stone . Ihave found that keeping to a lowfat way of eating works best for me in the past , so i am trying to...