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Well done Lydia great to hear good news on your 3rd week. Keep it up.

I had my week 2 weigh in on Wednesday and lost 4.5lbs. I was expecting more as I was and still am 100% LT and had a few brisk walk sessions. Is it because I dont have huge amounts of fat left ? as just need to loose aound 16-18lbs. Oh well I guess everyone is different. The good news as well...

OMG Sandra, thanks for the quick reply, I better check the forums. Thanks

Hi All, with a friends party coming up, I know I will drink my first sip of alcohol. I am currently into day 12 and been 100% LT so far. If I am allowing myself a treat and be "merry" with everyone else and partyin away, which alcohol drinks should I avoid. I am also concerned I may feel...

Thanks everyone for the very fast replies, its like MSN chat nearly !... I will have before I leave home.... I loved yesterday, my wife was making pizza's for the kids and me with my strong will power just carried on talking and then made my chicken soup as if its "only another form of junk...

I wanted to know if ot was ok tomorrow to make the shake mix early and take it with me to my event I need to attend. I know getting hold of fresh water might be an issue and did not want to mix with all around so was hoping to mix it and take in small water bottles and I can sip it as I shall...

thanks all for the kind messages... determined and ready for week 2 !

Hi All, Just got back from my weigh in and was pleased to get a 7lb loss for my first week and really happy. My test I feel now is the 2nd week where boredom of the shakes/soup/water may kick in so need to be positive even more. But overall I am very very happy !

I'm on Day 7 with a weigh in tomorrow. Sorry to ask, but just wanted to know, its been 2.5 days now without going for the no.2 so am concerned so have just bought some senokot, but its saying have in the nightime ! so will have to wait. I know everyones an individual but just wanted to know...

Hiya, i'm just a day behind you and am very keen to see what you achieve at the weigh in. I too have been 100% LT so lets hope we all get good results. I am going to buy Ketosticks at the weigh in so I can check things if I am anxious. Well done and fab reading your diary !

I too do not know if i'm on Ketosis, except for my family telling me about by elephant breath !.. I plan to buy the Keto sticks just to reassure myself perhaps twice a week. Something is happening to me as I sleep very well now and jump out of bed rather than crawl out at snail pace and also...

I want to scream and shout !!!! Day 4. Volunteer at an event and handled Asian food/curry and had to serve to over 200 people. I was right in it !!! But did I even have a flake of food.. no way .... I survived the temptation and now feel I can take LT to the max !! Mind over matter and...

Day 4 and 5 this weekend a tough one... Saturday had volunteered at at local event to serve food to guests at lunchtime !! I cannot say no now... arghhhhh Sunday attending a wedding & reception... Does anyone take the shakes with them when they go out like this? guess I best have it in the...

I find having the warm chicken soup against the cold shakes in the evening very upliftng for my moods. Despite being a veggie, the "veggie friendly chicken soup" tastes very good. Whats your evening favourite?

Is it me, but thaving completed day 2 yesterday, both days I slept at 11-12pm and woke up at 6am without a struggle. Its so weird as I used to take every last second under the duvets..... Is it the "LT FACTOR" or what ! Also the wife went out last night and I had the job of taking the...

Thanks every1 for the booster.... i'm just going to laugh inside when I next get a standard uneducated comment !

Talk about not getting words of encourangement ! spoke to 3 people during the course of yesterday and when I said I was having Milkshakes, they all went, "thats all crap", "silly to put your body through that torture" "it does not work", "you'll put on more than you lost afterwards" etc.... I...

I just called Lipotrim in the UK as wanted to check on costs. Its £36 for women and £48 for men as the portions are bigger. I asked them if I could split them and they advised NO. Its part of the calculations and the scientific reseach as to how much you should have in one go, so splitting it...

Hi all, on day 2 and as a bloke I was wondering if we can split the packets into halves so we can average out 4 times a day ? I guess the same would apply to women being able to split two into four ? I know its easily done, but whats the official line and does it effect the process in anyway...

Thanks all for the tips. I now feel i should have waited till 11 ishh instead of 10am as starting to fee peckish. The only drag is for us blokes is that we only get 2 portions ! so we cannot pace it across 3 times a day.... or can we split the amounts to small dosages ? This may help us last...

Morning all, Day 1: Milkshake at midday after visit from Pharmacy, then a yummy Chicken soup (i'm a veggie and advised its ok for vegiies) at 8pm. Day 2: Night time was fine, no headaches this morning. Just had black tea at 8am and over the moon as was worried about bowel movements, but...

Thanks Ella, i'll defo do the chicken with boiling water..... I may have to cool it a bit as the shaker I got from the pharmacy today states not to put boiling water in it. Any tips on how to make this then with the shaker. Senokat... lets hope it stays in the medicine cupboard ! :kissass...

Hi All, I just joine the programme today and got a variety of all flavours as everyone was saying hwo awful the taste was or that i should add Ice or keep chilled etc.... I bought my £5 plastic shaker, filled it with 450ml of water and added the vanilla power. Cold Water straight from the tap...