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The shortness of breath is back :( so unable to exercise. Doc has given me a steroid inhaler this time instead of oral steroids so just waiting for it to kick in. Anyways heres yesterdays food. Monday 27th January Breakfast ~ Chocolate rice cake and a brew ~ 107kcal Lunch ~ Half tin of tomato...

Bit of a boozy weekend, but I've not drank since christmas, so thats my excuse, I did jump on the scales yesterday and lost the grand total of 3lbs so can't be that bad :) I went over calories on friday and saturday because of said alcohol but I was well under calories earlier on in the week...

Breakfast ~ 2x weetabix, 200ml semi skimmed milk, sweetner, banana, brew ~ 371 Kcal Lunch ~ 2 slices medium bread, half tin spaghetti ~ 329 kcal Tea ~ 3 slices of bacon, 1 sausage, 2 poached eggs, baked beans, 1 slice toast and 1 large open mushroom ~ 709 Kcal No snacks Total for the day...

Well done :)

First day back at work since not being well, went good and picked up some bargains aswell, blueberries 60p, big bag of lettuce 18p, fresh veg pot 38p, and some Liberte yogs for 66p. Breakfast ~ 40g porridge oats made with water, granulated sweetner, coffee ~ 177 Kcal Lunch ~ Wholemeal ham...

Are the Liberte yogs any good? i'm sick of bloody mullerlights.

Yeah I had less for lunch to accommodate my tea lol Sent from my HTC One using MiniMins.com mobile app

Here's the first entry Breakfast ~ 40g quaker oats made with 150ml water and 150ml semi skimmed milk, granulated sweetner, coffee with milk ~ 252 kcal Lunch ~ 3 egg white omelette with cottage cheese, 100g broccoli, 75g sugar snap peas, frylight ~ 180 Kcal Tea ~ Pork roast dinner, roasties...

TYVM :)

Thankyou very much ladies :)

Hi everyone, My names Stevie i'm 33 years old and have a whole lot of poundage to loose !! I have been a fad dieter in the past slimming world, weight watchers, cambridge, 5:2 you name it i've probably tried it, I usually loose a few stone then put it back on. Just after new year I was admitted...

Morning all, I have decided to give SW a go at home doing it myself and not go to group anymore, I havent been for the last 2 weeks as been working so I'm hoping I can do it and stick to it if not I will join back up to group, so I'm still gonna weigh in on a Tuesday, weighed this morning and...

Hiya not been on much been busy, but I only lost 1/2 again this week :( missy1978 3st (2st 11lbs to go) Oabaab 3.5 st (3st 6.5lb to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st 4lb to go) treenire 2st (2st to go) Flabtofit 2st (1st 9.5 to go) lost 4.5lb MissLX 3st ( 2st...

Im having a bring bowl of weetabix

Only 1/2 lb off for me this week quite miffed off but any loss is better than a gain, and well done to everyone that has had a loss. missy1978 3 st (2st 12lbs to go) Oabaab 3.5 st (3st 6.5lb to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st8lb to go) treenire 2st (2st to go)...

Only 1/2 off for me this week.

Not felt really hungry started work at 8 so didn't have anything to eat until 11.30 all in all a good day Extra easy Breakfast: fruit pot which consisted of strawberries, galia melon and watermelon. Dinner: nothing Tea: coca cola chicken (recipe from slimming eats website) I threw in some...

Honk

Well the first day of writing a diary not done anything like this since I was in my teens. On wednesday i work till 8pm so i tend to have a bigger brekkie and something lighter for tea because I only get 30mins break. Past few weeks i've been doing fitness section on my dance central but havent...

I had 6 tinned new potatoes chopped up, 2 rashers of bacon all fat trimmed, 5 mushrooms chopped and half an onion sliced all fried together in fry light .....yummy

Hi all i have decided to take the plunge and start a food diary. I hope it will motivate me to stick 100% to plan as I am a serial dieter, i'll stick to them for a few weeks then just stop and i've done a few Cambridge, Weight watchers and but i'm finally back on ye olde faithful Slimming World...

yeah i've not gone hungry at all but im not eating massive amounts either, just goes to show sugary empty calorie crap makes you fat and fills you up for all of about an hour then you eat more because your hungry again x

thankyou Pastagirl i'm well pleased

Lost 3lb tonight and got my shiney 1/2 stone sticker YAY!!! missy1978 3 st (2st 13.5lbs to go) Oabaab 3.5 st (3st 6.5lb to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st9.5lbgo) treenire 2st (2st to go) Flabtofit 2st (1st 13.5lb to go) lost 0.5lb MissLX 3st ( 2st 4.5lbs to go)...

I lost 3lb this week and got myself a shiny 1/2 stone sticker :D

Syn free chicken curry and rice

I made Pete'e Chicken chow mein and it was yum

That tea looks delish Sculls . . . . I had jacket potato, salad and 3 slices of ham

Sachet of Oats so Simple and a brew

Honk Honk

Do you mind if I jump on the band wagon with you all i've got alot to lose so i'm gonna try for 3 stone in 6 months, I lost 1.5lbs this week I weigh on a tuesday missy1978 3 st (2st 13.5lbs to go) Oabaab 3.5 st (3.5 st to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st9.5lbgo)...

Minestrone mug shot, mullerlight and some fruit

2x weetabix and a brew

Excellent thread can't beat a decent curry :)

HONK

Batchelors chicken deli box noodles 2 syns mullerlight and banana chopped in with it

2 weetabix and Apple

1 1/2lb lighter honk honk

Well done guys . . . I lost 1 1/2lb very happy bunny x

Hi all, I have been reading through all the kettlebell forum's and googled my eyes out and would love to try it, I've seen through various comments thats Kettleworx seems popular but is this advisable for a beginner that does no exercise at all and has alot of weight to lose. Is 1 ball enough or...

Gonna look on 4oD for this sounds interesting

2 weetabix and a banana

Congrats on the loss, you look fab in your second picture x

Honk Honk :D

Grilled pork chop with fat trimmed, steamed broccoli and carrots and boiled new potatoes

There well good, how long do they keep limited editions on shelves for ?

What a fab weight loss keep up the good work xx

Fab post, its amazing to think tiny things can make a huge difference

Chicken roast with fry light roasties, cabbage, broccoli and carrots . . . delish

Have a look at the slimming eats blog that patchworkpuss sugested, there is alot of cooking inspiration on there I enjoy going through it

It does or we will all just keep going around in circles

I got the recipe from the SW website goto recipes and search chicken kievs should be the 4th one down :o

Homemade chicken kievs, SW chips and baked beans

Well done princesssara

TYVM need 2 diet

Well done everyone. Had my first weigh in tonite 4lbs off which im well pleased with, just goes to show hiw much junk i've been eating :D

First weigh in tonite 4lbs off well chuffed :D

You hit the nail on the head then sanguinarian

Its easily done though "oh i'll have a drink" then 1 turns into 5. I find it hard thought when OH is drinking I cant resist I did twice last week and was well chuffed. I might even try martini thats only 2.5 syns

LOL I'm like you vanessal I just love the wine but it has to stop because I know its that what piles on the pounds for me I might do a designated drinking night like you and stick to vodka and diet mixers x

I'm having the Rich spaghetti bolognese that were in the "comfort food that slims" booklet from this months mag, can't wait yum yum !!

Thanks for your input guys is the low alcohol beer tasty ??? seems like a good alt for only 1 syn, also has anyone tried the low alch wine is that any good taste wise ?

Hiya guys, I've just done my first week on SW first weigh in later. I was just wondering how you still manage to have a decent drink while staying in your allocated syn allowance, do you save them throughout the week? do you just drink and not syn it ? . I used to drink wine on a friday and...

Heya everyone, 1st weigh in tonite eeeeek hope its a good one

Good luck with your journey x

Hiya everyone I've decided to join Slimming World tonight goin to 1st class at 6.30. I have decided that I want my life to be a lighter one from now on, and hello and GL to everyone else taking the plunge :D

Well done to everyone on their losses ;) I've lost another 1lb this week. pudge- 87lbs to lose! -24, 63lbs to go! Miss Mango: 30lbs to lose = 7lbs lost, 23lbs to go! mistysmummy 59.5 lbs to lose -10, 49.5lbs to go! WelshCake 37 to go! 34 to go! SammyE: to lose 47.5lbs! - 7lbs lost, 40.5lbs to...

Another 2lb off for me :D pudge- 87lbs to lose! -22, 65lbs to go! Miss Mango: 30lbs to lose = 7lbs lost, 23lbs to go! mistysmummy 59.5 lbs to lose -10, 49.5lbs to go! WelshCake 37 to go! 34 to go! SammyE: to lose 47.5lbs! - 7lbs lost, 40.5lbs to go soccermom to lose 5olbs - 3.5lbs lost so far...

Hiya everyone not had any internet :cry: hello to everyone that has joined up. Went to weigh in tonight lost 2.5lb which takes me to 7.5 so far . . . . dead chuffed got a shiney 7 in my weigh in card now :D pudge- 90lbs to go! -19, 71lbs to go! Miss Mango: 30lbs to lose = 7lbs lost, 23lbs to...

Well done carrying on with what your doing and the rest will come off :D

Thanx guys x

Evening everyone had a great first weigh in I lost 4.5lb well chuffed :D pudge- 90lbs to go! -18, 72lbs to go! Miss Mango: 50lbs to lose = 4lbs lost, 46lbs to go! mistysmummy 59.5 lbs to lose -3.5, 56lbs to go! WelshCake 37 to go! 34 to go! SammyE: to lose 46lbs! - 7.7lbs lost ~ 38.3lbs to go...

Thanx and hello to all I have my first weigh in tonite so fingers crossed :o

Hiya everyone just read through your thread and was wondering if I can join?. I joined weight watchers last week . . . . my aim would be to lose 60lbs by may xx

Thanks x

If possible can I join a team started WW last week xx

Hi all i'm new to WW at my meeting I was told most veg is free, yesterday I used my calculator to work out PP value of frozen veg (bog standard Adsa brocoli, carrots and cauli) and it came out as 1PP per 100g ..... so do I go by what i've been told or my calculator. Thanks xx