Search results

Well came back off holiday last Saturday and put 6lbs on which I am really happy about since it was a five star all inclusive for two weeks. Best cocktail s I had tasted...food 24\7 I didn't go overboard but I ate more calories than normal...put it that way. Anyway...got straight back on the...

I just got back from an amzing five star carribean all inclusive. I had done superb up until my holiday. On holiday I sampled the different drinks on offer including cocktails which are high in sugar esp mojito and thats my fave! However, this diet has subconscious ly taught me a lot about...

Wow 11.0stone! Well into my bmi now whoot! Shame I am on holiday very soon. An all inclusive resort does not aod weight loss...although I loose weight for my holidays...

Well its a fast day today and so far I have not eaten...very hungry today though. Looking forward to my Bisto Roast Beef Dinner*ready meal....mmmmmm 360kcals. Going to have bare naked noodles as a side 34 kcals and possibly a cup a soup for 50kcals...which leaves me 50 kcals for possibly a jelly...

I get mine from holland and barrett. The bare naked noodles are a bit thicker. I think I prefer them. But zero noodles are just as good. :) Sent from my GT-I9100P using MiniMins.com mobile app

Well done :)

Thanks...and I am still enjoying nights out and naughty food. I would say the key to my sucessful fasting days are Bare Naked Noodles...superb! :) Sent from my GT-I9100P using MiniMins.com mobile app

11.4. 3/4 today at weigh in. Whoot!!!!! Sent from my GT-I9100P using MiniMins.com mobile app

Hi, 11.1 would be nice...but I have no chance as I am on holiday in two weeks to a fabulous all inclusive lol. I weigh myself Saturday. So fingers crossed for 11.5 3/4 :) stayed same for passed couple of weeks but I am happy :) Sent from my GT-I9100P using MiniMins.com mobile app

Wow....well, the scales shocked me today! Lost 2lb - well a 1lb 3/4 and its that TOTM - I am shocked....so happy on this 'lifestyle' change...it is not a diet to me...first time ever that I have thought this in my life. I do not feel restricted or anything...love juddd. So, now I weigh 11.6 3/4

Thank you : ) Lost another 1 lb today making me 11.8.5lb I have lost 1\2 stone in 5 week. Could be a pound or two more as I did not weigh myself the day I started my diet...doh.

Another 1.5 lb off. I am now 11.9.5! It is looking good for my pair of super dry shorts! I told myself that when I get to a reasonable weight to get away with super dry shorts on holiday I will purchase them. Silly I know...but ooooo how exciting :) Sent from my GT-I9100P using MiniMins.com...

Need to upate this more. Had three fast days at 500 and a mid day at 1.000. Today I am on a 1, 500 ish day. Got a pamper weekend so not as likely to over do it as I will be surrounded by people I do not know...obviously I know some. I tend to incoporate fasting as well...leave it 20-22 hours...

Yeye another 1.5lb off :) And I pigged out on sunday.

Lost 3 pounds this week :) I am happy....love this way of eating.

Plus a 10 kcal jelly.

So on another dd day due to a chicken fest saturday. So today I have got by on green tea and fasted for 23 hours. Had a Warburton thin (how good are they!!) 100 kcals and chicken and stuffing 71 kcals with a bag of naughts and crosses 88. Going to have an apple now. Roughly 60. So that is 319.

Been doing JUDDD again last week and this week and I have noticed a lot more head aches, mainly on fast days. I have two pints of water, low calorie pop and green tea throughout the day. I even had a migrine type headache last tuesday it got that bad. Anyone got any tips to avoid this or do I...

So...I have opted for roasted parsnips and butternut squash with zero noodles turned into egg fried rice. Total of 371 kcals. Love zero noodles 16 kcals of awesomeness. . .

Hey all...everything is normal now. I have managed to eat since....and a lot over Christmas. Now I am back on the 5:2 and doing well. I have just been too busy to post my menus on here. Yesturday was a normal day, I had porridge (100) and banana and at lunch I had laughing cow dippers (102)...

Well, I love this way of eating. Sat in Whetherspoons knowing my calorie allowence and looking for something I fancy. Rather than panicking about what to eat incase its wrong.

Had pasnips and zero noodles last night for tea. Today..... Had a 50kcal cuppa soup and zero noodles and parsnips. Cup of tea and thre 5 kcal teas.

Struggling to eat again today. On diet vimto 2 small cups and a 50kcal cup of soup. Try and have twa later....:(

Well due to a middle of the night family hospital crisis. I have struggled to eat today. Had three teas and one coffee. Managed to eat two slices of nimble bread 110 kcals and two light laughing cows 50 kcals and french onion soup which is 140 kcals for the lot but I only managed 3/4. So much...

Well my 500 kcal day went well. I must admit - I feel quite satisfied. Love the thought of having kind of what I want with in limits...no more only 2 slices of bread a day (nimble on other diets) No more - you must not eat these together....No more - What can I have for tea.....no more certain...

They have about 8 kcals in them. I love these noodles - I often have them on their own with a bit of salt and pepper on. mmmmmmmmmmmm.

Okay so I have decided to start the JUDDD diet. I know for some starting the week before xmas seems stupid. But personally I dont want to keep eating poorly for a week before xmas and make possibly even more damage. So...I have started on a down day. Today my menu looks like this. Fruit teas...

XD haha that made me giggle

I find meat makes me feel more satisfied. X

Ive moved house and my book is in a box somewhere... I know what EE days are and I dont want to do those. Prefer red!

This week I have tried green days and I feel bloated and windy and go to the loo less (not that you want to know that). Does anyone else have this on Green days? I am fine on Red. Also, red days seem to curb my cravings more than Green days. When I am peckish I have a couple slices of wafer...

Stayed the same this week. :)

Someone at work told me about chick pea loaf...it looks really good. And someone suggested adding spices and eating it with a SW curry as a nan bread.

All these chemicals no doubt. I have the same thoughts about some Granny Smith apples...mainly Tescos ones...tasteless.

Friday 3rd May A: Skimmed Milk A: B: B: Breakfast: 3 turkey rashers, plum and a pear. Lunch: leafy salad, apple and two plums. Dinner: Gammon, cauliflour, leeks and mushrooms. Muller light yoghurt and probably some fruit.

Spuds are aparently the new super food according to the sun paper. Slimmers world knew that years ago lol

3lb is superb, dont feel down about it. You did well. Well done :)

Weighed myself...lost a 1lb. Now, I am at 11 stone....GOAL! anything I loose now is a bonus :)

Lost 1lb this week. Reached 11 stone

I only lost 1lb in my first week...but lost 4 and 3 lb in the last two weeks. So do not be dis hearted or upset if this happens to you :)

I am :) TPBM enjoys going to the beach

A: skimmed milk A: B: B: Breakfast: activia and banana Lunch: large salad Chovken breast. Activia yoghurt and cottage cheese.

Spag bol (home made) and veg... It was good

A: skimmed milk A: B: B: Breakfast: 0% fat greek yoghurt, banana, activia and wafer thin ham...banana... Okay so it was a random breakfast but I had no electricity lol and I was starving. Lunch: 4 x celery sticks Tea: slimmers world spag bol (just the meaty sauce part) cabbage, broccoli and...

I find that slimmers world stops my junk food craving. I love meat soo much I am completly satisfied. And I have got back into eating my salads and veg.

A: skimmed milk A: B: B: Breakfast: banana and total greek yoghurt 0% fat Lunch: prawns, wafer thin ham and activia yoghurt. Tea: Ham salad.

I am tempted to do this...but maybe in june...lol before jollies in aug.

I think thats a good thing as I am the opposite...fast looser/fast gainer.

I got married in March. I was 10.8 then after wedding I went nuts with food, put it on and got back on it and decided to go on slimmers world. :)

Yeah, I used to have them a lot, but ive gone off them recently for some reason. I have gone off a lot of carbs latley.

Well done to you too :)

A: skimmed milk A: B: B: Breakfast: muller light and a banana. Lunch: large salad, plum and apple Tea: half of chinese chow mein 4 x magners.

Red and last sunday I did ee for a chinese. Really enjoying salad at the moment been having it for lunch every day.

Weighed myself this morning and rather shocked...lost 4lb! Sure something wrong with my scales...

Wowzerz!!! Lost 4 lb this week :what::eek:

A: skimmed milk A: B: B: Breakfast: muller light yoghurt and a banana. Lunch: large salad, apple, plum and mango. Tea: beef salad. Inc a boiled egg Raspberries

A: skimmed milk A: B: B: Breakfast: muller light yoghurt and a banana. Lunch: large salad and two apples Tea: wafer thin ham, no fat cottage cheese, beef tom and mango Muller light yoghurt.

A: skimmed milk A: B: B: Breakfast: mullerlight yoghurt and a banana and plum. Lunch: large salad, apple and plum. Tea: quorn peppered steak and salad.

A: skimmed milk A: B: B: Breakfast: mullerlight yoghurt, apple and grapes. Lunch: chicken salad and two apples. Tea: chicken salad. Fruit and 0%greek yoghurt.

Re: honk if you were 100% today! Honk for yday

That is exactly what I did :) Thanks guys for all your suggestions.

So, ive just moved into my house and do not have a cooker until tomorrow. I am on red days and only eaten breakfast which was a muller light yoghurt; a tangerine and a banana....I am holding out and trying to think what to have. I do have a toaster and microwave. But what can I eat? I was think...

Moving into my new house today...so dunno what the day will bring...probably hardly eat. A: skimmed milk A: B: 2 x weight watcher wholemeal bread. B: Breakfast: banana, tangerine and a mullerlight. Lunch: Tea: already cooked chicken with scrambled egg on toast. 3x magners

Gammon broccoli and possibly egg...just to be random.

Lost 3lbs this week. A: skimmed milk A: B: 2 x weight watcher wjolemeal bread B: Breakfast: banana and a mullerlight yoghurt. Lunch: quorn peppered steak and salad. 2 x tangerines and 1x banana Tea: chicken salad Snack: chicken sandwich using hex b. 2 x magners 1 x crabbies

Lost 3 lb thos week :) I am very happy with that. :)

Lost 3lbs.

Cut wedges and boil for 8 - 10 mins. Add to baking tray and spray on one kal a pinch of salt and mixed spices and cook till golden. Dunno if you did it like this, but me and my husband enjoy them this way.

I dropped a stone and a half before my wedding and when I looked at my pictures I was sooo happy with them. You can do it :) i dieted 9 week before my wedding as I only wanted to loose 1/2 stone but lost more. That was on ww but still...lol then I put it on and here I am on sw and loving how it...

A: Skimmed milk A: B: B: Breakfast: mullerlight yoghurt and a banana Lunch: ham and large salad and 2 apples. Tea: quorn peppered steak and broccoli. Tinned toms. Muller light yoghurt and fruit. Strawberries and muller light yoghurt - yum!

Thanks :)

Broccoli with quorn peppered steak. maybe some tinned toms.

Just curious, but for some people can having two hex b and a's a day be too much. I mean properley weighed ones. I like to go by the book - but just curious.

Turkey salad

Punnet of mango and blackberries although I did that today after a stressful day at work (dont get many of those but today we had some vip's in)

A: skimmed milk A: B: 2 x nimble wholemeal bread B: 2 alpen light bard Breakfast: mullerlight yoghurt, apple and banana. Lunch: chicken sandwich see hex b and 2 apples. Snack: tough day today at work so ive had two boxes of mango pieces and a punnet of blackberries. Tea: Turkey with a huge...

Re: honk if you were 100% today! Honk

Sw red day fry up. 1 x Linda McCartney sausage 3 x turkey rashers Scrambled eggs Tinned toms

A: skimmed milk A: B: 2 x nimble wholemeal bread B: 2 x nimble wholemeal bread Breakfast: banana and mullerlight yoghurt. Lunch: waffer thin ham sandwich with nimble see hex B and two apples Tea: 1x Linda Mcartney sausage, 3x turkey rashers, tinned toms. 2 x nimble bread with no fat langley...

Re: honk if you were 100% today! Honk

That happened to me once...worked really hard for body magic bronze. Wrote it all down and I was so proud of myself. I was looking forward to a certificate to stick in my room. However, she told me I just keep the paper as she does not need it and I got no certificate. I was so deflated I did...

I love the Linda McCartney sausages. Great when I want a full breakfast...well a red day version sw style obviously

Tea: turkey, broccoli and tinned toms. Muller light yoghurt and an apple.

Turkey and cauliflower tonight followed by a muller light yoghurt.

B: B: 2 x wholemeal bread hovis nimble A: skimmed milk A: 2 x babybel lights Breakfast: fruit salad and 0% total greek yoghurt Lunch: chicken salad and apple.

Re: honk if you were 100% today! Honk for yday

Lunch: 2 x bananas Tea: beef, cauliflower, cabbage and fruit salad with 0% total greek youghurt.

Beef briskit with cauliflower, cabbage and carrots....possibly brocolli

A: skimmed milk A: 2 x mini light baby bells B: 2 x weight watcher wholemeal bread B: Breakfast: apple, 3 x turkey rashers, babybel on toast (see hex)

Wow...one a day it is then :)

Week 1: 1lb off - I am happy with this.

Husband`s birthday¡ A: skimmed milk A: 2/5 laughing cow B: 1x alpen light bar B: 2 x weight watcher bread Breakfast: apple and mullerlight yoghurt. Lunch: n\a Dinner: whetherspoons side salad no sauce. 2x magners 1x fosters End... Tea at home: toast (b) laughing cow lights (a) scrambled...

Re: honk if you were 100% today! Honk again

If i am struggling to find the answer to something on the site I use google to find the answer to my sw question and it always links me to a thread on minimins it is a great site with all the info you need. E.g can I have Linda McCartney sausages for 'free' on red days? - google led me to the...

Scrap the syns I did not drink it :( Not well in the stomach department tonight :(

I am going to have to try some of these other green teas...they sound great :)

Will do...thanks :) :thumbup::D

Can i just say I was never and will never be one of those people. However, at the same time I understand why some people go to the chippy after weigh in...if you dont give in to some temptation later on 6 months from now the temptation of nauhty food will attract and then it goes too far and the...

Lunch: cockles and sardines in tom sauce. Green tea Tea: (later on) gammon, egg, broccoli Toast and laughing cow (see healthys) Muller light and apple. 2 syns 1xrum and coke (small)

A: skimmed milk A: 2/5 laughing cow B: weetabix B: 2 x weight watcher wholemeal Breakfast: weetabix and apple

I did not mean to be rude and I am sorry. Too be honest I did not read it right..that can happen with boards sometimes. Sorry :o

No i am not switching my day for a weigh in after drink. Just mean should i change my day to say a monday and leave it at monday or leave it at sunday. Think theres been some crossed wires.

U Ive been on track...always do diets right and the best I can. Had no syns yet and wasnt going to have any till Saturday. Trust me I am doing it 100 % I am not one of these women who lies to myself...whats point. I have a food diary on here and when out I do not drink like a loon. I have...

So, I started slimming world on a Sunday. I know this was a bad day but my mum said to weigh myself friday morning because i will be drinking sat night before weigh in on Sunday. I have done and as aspected I have stayed the same. So, my mum begins to say ` see I told you your eating too much`...

Re: honk if you were 100% today! Honk

Oooo I might have one with my tea tonight. Ive been going to the loo every hour on this diet anyway....sure one extra cup of tea wont hurt me ( not that you all wanted to know that but still lol)

Thanks guys :)

I tried green tea for the first time today, thinking that it would taste of cabbage. I thought this because my dad had it once and the smell really put me off. However, I got green tea with mint, I really enjoyed it. Just a question though, is it best to just have one cup a day every morning...

I am on red days at the moment, used to do EE but enjoying red and the two A's and B's. Plus, I am a huge meat fan. Id love to do a green day, but i am scared. I love pasta but could eat mountains full...and I mean mountains. Meaning I would probably have a gain or stay same :(

Brunch: 3 x turkey rashers, scrambled eggs and mushrooms. Snack: mango, apple muller light yoghurt Tea: 2 quorn peppered steaks and heaps of stir fry with a no fat alpen yoghurt

Re: honk if you were 100% today! Honk for yesturday

A: skimmed milk A: 2x laughing cows B: 2x weight watcher bread B: Green tea...trying it for the first time. Breakfast: Banana and apple

I get that...its really irratating lol :)

What about taking a picture of yourself now and place it on the fridge? The dummy might upset you and make you want to eat? I know it would personally upset me. However, it might work for you. :) Its a good idea though, just my personal opinion :) Dont give up, keep going! You can do it!!!!! :)

Lunch: Steak small. Two ww bread and laughing cows Fruit salad and 0% total.

I wanted a fast loss at the beginning of the year as I wanted to look good for my wedding. I was on weight watchers. However, i found myself snacking on skips all night to use up my points. My teas were ww microwavable meals with veg and it was driving my husband insane. after the wedding I...

I have started sw again this week after being on ww. Last time I was on SW I was on Extra Easy and I lost a 0.5lb to 2lb a week and I had a similar menu to you. However, you start to doubt your self. All week I have been on a red week and my brain is saying I am eating over the calorie count...

A: skimmed milk A: laughing cow light 2/5 B: 2 wholemeal ww bread B: Breakfast: fat gone bacon, 1 linda mccartney sausage, scrambled egg and fruit.

Re: honk if you were 100% today! Honk!!!

Oh good. I do not want to do it wrong... Thanks. Tea: quorn peppered steaks and my b 2x weight watcher wholemeal bread...muller light and apple.

Add scrambled eggs to that and some cottage cheese and a banana. Sure i am eating too much. What do you guys think?

A: skimmed milk A2: none B: 2 x weight watcher bread. B2: none Breakfast: muller light toffee yoghurt. Snack: blackberries and 0% total. Lunch: waffer thin ham, salmon and salad.

How strange. You would think they would all be the same. Thanks for the link. :)

I would love to be 10 stone 7lbs, but I have set a goal of 11 stone for now. If I am 11 stone on my Honeymoon in August I will be happy.

Wont it not be the age of the packaging? I was told, Thai, Chicken, Spicy Tom and Sweet and Sour are free. I am not eating these at the moment as I am on Red weeks (love meat and do not want to do EE) but thought I would just share what I was told. If I am wrong with these flavours please...

Honk - Day 2 : )Just hope it gives me a loss at the end of the week : )

OOO Thanks for this information - I might make my grandma's meat loaf.

Tea: Turkey stir fry...should be interesting...and 0% total yoghurt with a banana. :) Enjoying red days

Lunch: 2 x ww bread(B:2), langley farm fat free cottage cheese, wafer thin ham muller yoghurt and grapes Snack: apple

A: skimmed milk Breakfast - B: wheetabix scrambled eggs, 2 linda McCartney sausages (Lovely!) and a banana

Well yday I had turkey and three Linda McCartney sausages with mountains of veg. Followed by fruit and 0%total greek yoghurt. My snacks were my 1st b...6 ryvita wholegrain cracker breads...3 (my 2nd a) light laughing cow triangles with some prawns and grapes.

I had to go asda to buy a and b supplies :) Thanks :) The lunch did not happen today been really busy and not hungry since breakfast...even now. Yday I wanted to eat everything and anything...but today...opposite. Love sw lol.

Hello all. I will be starting up Slimmers world today. Mainly because it is so much easier with my husbands way of eating than what Weight watchers is. I will be doing a red week as I am off work. So, I shall be starting off the day with two rashers of fatless bacon with an egg and tinned...

Hello all. I will be starting up Slimmers world tomorrow. Mainly because it is so much easier with my husbands way of eating than what Weight watchers is. I will be doing a red week as I am off work. So, tomorrow I shall be starting off the day with two rashers of fatless bacon with an egg...

Now I am 10.9, 3lb less than my target for my weddind :D whoopie...Might gain next week mind lol

I have lost 2lbs this week and I drank cider last saturday and had a chinese for my dads birthday! Getting married tomorrow...hope my dress fits lmao.

Congratulations :) you will be at goal soon. I am sure of it! I have a stressful week this week, starting a temp job, got an interview and my wedding next week could go one of two ways...eat eat eat or dont. However, at the mo I am struggling to eat...nerves I think :( I keep giving myself...

I weighed myself abd I lost 1lb :) I am quite pleased with myself since last saturday I had magners and take away chips with cheese - yum! Ooo maybe I will be 10.10 for my wedding after all :) How did you do?

I weigh in on a Friday...love Friday weigh ins! I have lost 1stone 1lb in 8weeks :) I have two weigh ins till I get married...so I shall start posting my results in here : )

I am seeing the amazing light at the end of the tunnel again, but I am afraid! For all those maintaining out there, what do you do? I can point track for the rest of my life...although this time I have learnt a lot about when I am and am not hungry and what my portion size should look like...

Thanks, I am sure you will. That used to happen to me, but now, I seem to know when I should loose weight and because I have done Weight watchers for so long I know the basics to maintain or loose a little (even if I am not seriously on a diet). I highly suggest that you have mini goals. I...

Everyone is different, I managed to loose 3 stone from January - July once but I was really serious when dieting. Maybe a little too serious...I ended up putting it all back on and went back to weight watchers and lost a further 2.5 stone. I am yo-yo dieter...wish I was not!

Hello, the yo-yo dieter is back :) I have had a few changes in my life just recently, I met the man of my dreams, been proposed too, moved in with the love of my life and got myself a job. With passed relationships, I seemed to be able to diet a lot easier and keep to a strict diet. However...

I swapped groups and this consultant is miles better. A lady put weight on and she said, 'would you like a food diary for the week?' I thought that was a brilliant idea, and if I put weight on (which I am sure I will again at some point) I will welcome her diary with open arms.

Oh and I lost 1 lb!!!!!

Today!!! I had the biggest breakfast - and it was sooo worth it, I was not hungry until 15 mins before my lunch. That means I went 5 hours lol XD Breakfast: 2 slices of toast (healthy Extra B), 2 x eggs, 2 x Bananas, 1 x shape zero yoghurt. Lunch: Large Salad and sardines in tom sauce -...

I lost 1 lb this week, thanks for all the advice, you guys are the reason I lost it. Thankyou! XD

I also had cottage cheese and a muller light yoghurt. I had three snackajacks (6 syns) and an apple. Oh and 2 light alpen bars for my (b). I think I have eaten better so far...think

Broth for dinner - home made full of veg and filling food. Later it is chops, baked potatoes and carrots.

Oh, I drank 24 syns worth of Vodka last night! However, I have not gone over my syn in take at all. Okay, so food today: - Milk is my a Breakfast: 1 x Banana, 2 x Eggs, A tin of Toms 1 x muller light yoghurt Mid day snack: 2 x Banana's 1 x Apples and mussells. I will update when...

I know what you mean, I lost 3 stone in 5 months two years ago and now I am 2 years older I found the soft fat easy to shift but now I am at the weight I was a year ago and it is getting tough now. So I have started exercising every other day and drinking lots of water. I have also starting...

mmm, just had my steak and salad and strawberries. Had a muller light yoghurt to go with it. I did have half an egg but I threw it away. I am now well and truely stuffed and ready for a synful night out XD Got 35 syns to spend...mmm what to drink?!?! XD

Oh, I like those. I am struggling to find things to eat for my syns because I am so happy with the food at the moment. So, I might buy some of those :) I could have two with my cup of tea for my supper :)

Okay my food diary for today: Breakfast: Two rashes of bacon (no fat) 2 quorn sausages, 1 egg and 1 desertspoon full of beans. Dinner: Home made Quorn Chilli, " slices of nibble hovis (b). A punnet of rasberries and an apple. To come:- Tea: 1/2lb of steak, mixed salad - Cucumber...

I might just do that Lozz :)

Well my totm happened today, so that could have been the reason as well lol. I thought it was a few weeks off yet, but time as gone by that quickly that I did not realise it was totm. lol

Last week me and my mum went to class and I put 1.5lbs on. When she came to me, I said I want you to skip over me and she said in front of everyone - you put on 1.5lbs and there is no shame in a gain. Yet I heard people whisper - she is the one who lost 2.5 lbs Xmas week. So this week when I...

I had a big breakfast at 8am - wheetabix muller light yoghurt and a banana. And by 10am I was hungry. Is that because my metabolisim (sp) has started up? I had three tangerines at this point along with water that kept me happy till lunch. Is that the thing to do? Eat when hungry? I want to...

My mum did that and I stopped eating and put weight on. Now she is on slimmers world and lost 3 lbs and it is right now. People can affect out diets. Just have to ignore it and keep going :) If only I listened to my own advice lol Lets hope that now I have started to eat again I will loose it...

Okay, my food diary for today - I have been struggling to loose in the last 2 weeks, however, after some great members advice on here I have changed it a bit, so please give me some tips if you think I need them. Breakfast: Two wheetabix, muller light strawberry yoghurt and a Banana. 10.30am...

That is like me, I saw 10.13.5 on xmas week and then it just floated away again :(

I do, but I never have time to make them with work and everything. I am going to try and have more veg at night though. I love sprouts(I know weird lol) However, I am thinking of making a super soup for work to have with a side salad or something. Do you think I could cook some veg the...

Sounds like me, I have had days where I have lost a 1lb on SW and days where I have gained. The last two weeks I have put on after two weeks of loses. I was gutted, still am and my mother would say 'bloody hell you eating again' so i cut down but the weeks I ate I lost. Xmas week I lost...

My thyroid is fine, I have lost 2 stone whilst I have had the cysts. It is just in my thyroid. Thanks for the advice tho, but due to loosing 2 stone already with the cyst I know it is not connected :) Thankyou. Okay, so this is what I have eaten today. What do you guys think? Is it better...

I am glad I am not the only one struggling. I might be asking you for tips if I end up stuck in the 11 stone mark much longer lol. Okay, food for today my a is for milk. My b is for two nimble hovis slices. Having 2 eggs scammbled and my toast will have two laughing cow light triangles on...

Okay, so I am going to start my food diary, I am currently 11.1 and I have benn in the 11 stone mark for a month and a half after loosing 2stone 4 months ago. I lost 2stone on weight watchers but the new plan did nothing for me! So I moved to slimmers world a month ago and lost 4 but put two...

Oh what a good idea for the soup! I think I would be more likely to eat them that way. I used to have butternut squash soup - that was great. Thankyou for posting a day of your food diary it has given me more ideas for lunch already esp with the soup. :D

Thanks guys for all this great advice. I am really thankful, I will start having more filling foods and will look in the diary section for lunch ideas and breakfast ideas as I struggle with those the most. And You are right Brit I need to try and stay away from the processed rubbish. I am...

Alfsmummy - What is a speed soup? Sparky67 - I am going to trya nd make my breakfast a bit bigger and change it often. And make sure I have my syns, can you save some syns? Just that I like a drink at weekend. It never helps when parents tell you it is too much food to be eating lol. I think...

Yeah, I won it for slimmer of the week over Xmas and she said it was free. Going to your point Jenny (and thankyou for your advice I am going to follow it), I think I had every single last syn that week - drink wise and lost 2.5 lbs. I am just too scared to eat loads and have all my syns. I...

Yeah, I do get stuck in a rut, my other diary are very similar to that really. Maybe I need to eat more of my super free foods. Are salads part of the super free? Maybe I could add that to my sardines? I am on EE I was going to go on red days this week. However, I might stick to EE and make...

I got the pot noode packets my consultant said was free and told me to get. I also saw that WW yoghurts were free somewhere on this site and my consultant said they were free too. I take my milk in a container to work and home again with me every day :) I only have one slimmers world Hi- fi...

Okay, so I have been at slimmers world for 5 week and only lost 2lbs. This week and last week I put on 1.5 lbs! :break_diet: I want to loose weight not put it on. :cry: I have lost 2 stone on weight watchers but moved to slimmers world. :jelous: Here Is my food diary for last week...