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Hi all just wondering if anyone had some fab ideas for sauces to go with chicken etc. xxx

Does anyone know the syn value plz xx

All of it sounds yummy I'll keep u posted if I find any really good ones xx

After a lovely relaxing Xmas I'm bk on slimming world so just wanted to know if any one has some lovely slow cooker recipes as my lovely partner got me one for Xmas n I'm eager to try it out. Lol xxx

Hi does anyone know if there is any fajita recipes for slimming world instead of getting it from the shops?? Xx

Great news lost more weight!! yay my way of thinking about food has changed now. I now know that I can eat really nice food but less fatty and im so motivated now to carry on woo hoo!!.

Is that a trifle it looks so yummy could I have the recipe please oh and also ur taco recipe. Your meals look fantastic by the way. Gd luck xxx

So how many syns would smash be or sweet potato if I used that instead? Xx

could u give me the recipe for this please and how much gelatine xx

could I use sweet potato as the base instead of smash? xx

Keema curry xx

When is the best time to weigh yourself? I weigh first thing in the morning is this right? Xx

Thank u so much that helps me a lot I ate low fat chicken ones yesterday so it's put my mind at ease now that I was right they are free thanks again xx

I heard these are free am I right??

Thank u xx

Im doing EE and wanted to know are these free syn as others are telling me yes and others are saying 1 syn xx

Thank you I think im going to give the keema curry a go it sounds lush xx

This was my breakfast 2 quorn sausages, scrambled egg, beans and grilled tomato ! It was lush n I'm so full x

Thank you I will being doing this as its so easy to fall off the wagon especially when you get back from work and you want something quick x

extremely happy I haven't weighed myself in a while (more than a week) and I popped on scales today and have lost 5lbs im so happy and its gave me a boost of motivation to carry on xx

Hi all my slimming world experience is going well and the support on here is so helpful and nice. Im busy at work all day and don't get in til the evening so I want to cook some things in advance and freeze and get out when needed. What recipes would you consider xxx

Omg the OMG burger looks lush I'm going to be making this tonight xx

I need help I'm feeling like I'm going to give up as I've had such a bad week (personally)need so inspirational stories plz help xx

Thank u I will be trying this for sure xx

I was naughty today while out with the kids I had a McDonald's but I have learnt my lesson n have decided to pack my lunch so I don't fall off the wagon. Back on plan tomorrow :)

Thank u x

Hi I've got these in my cupboard how many syns would they be plz?? Xx

Cadburys highlight is DEFO my sweetie Taste to go to 2 syns amazing. Been reading in here and can't believe Ribena lollies are so low in syn. A trip to tesco today then lol

Thanks rachael for the reply. I have asked a few ppl and it seems the fruit puréed is syned it's ok tho I've just got to plan my days syns. I see a lot of ppl on here take days off I don't think there's anything wrong with that, I think ppl would go crazy not treating themselves lol xx

Thanks I'm between green day and extra easy. So I'm guessing this would be free on extra easy day xxx

Would I still syn a thin slice of cheese as it only says 26g of cheese

Cup of tea with sweetener (free) and milk from hex A Green smoothie - 0.5 syns for the apple Whole meal bread hex B 1tsp light butter 1.5 syn 1tbsp ketchup 1.0 syn Bacon with fat removed (free) 0% fat yogurt (free) Banana (free) 1 cadburys highlight hot chocolate (2syns) SW bolognaise...

SW bolognaise on a jacket potato yum yum

Hi yeah I'm finding it ok but can be confusing sometimes but I'm sure it will all come to me soon lol. Sweetener is my new best friend lol and to be honest it tastes even sweeter if that makes sense lol. I think I'm going to stick to extra easy now as it is DEFO the things I usually eat so in a...

Cup of tea with 2 tsp of sweetener (free) and splash of milk from hex A Green smoothie made with celery, grapes, apple 0.5 syn lettuce, Kiel and spinach 3 yogurts (free) 1 muller light banana and custard (free) 1 sweet potato with tomato and cheese (4 syns) on top, 1 pork chop fat removed...

Thank u xx

Hi I've just found out fruit has a syn when blended. I found the syn value for strawberries, banana and apples but can't find grapes does anyone on here know plz?

I have a few things for slimming world such as the syns list and healthy extras for green red and original but nothing in extra easy. I'm trying to get used to it all but it's playing with head a bit lol any tips u have would be great. It also seems to good to be true as reading about it it...

Thank u rachael next time I shop ill have a proper look xx

No that's fine I need to know these things if I want to succeed in my weightloss thank u x

Hi all I've just started doing SW this week. I'm not part of a group I am just doing it from home. If anyone wants to give me any tips that would be appreciated. I looked at the days and think green day is what if like as I love my pasta and potatoes etc lol. I hope every one is achieving there...

Thank u! I really wanna get back into my size 12 jeans lol and it's worrying when I'm not with a slimming world group xx

Hi I just had a horrible thought seen as I'm doing slimming world by myself instead of the club. Am I right in thinking its 15 syns a day. Xxx

Had a good day today and seem positive that I can do this I just hope I have lost something this week. Heres my food diary for today Green smoothie (free) 2xcups of tea with 2 sugers per cup (4syns) splash of milk from Hex A 2 low fat Tesco yogurts (I still don't know if there free or syned)...

Feeling good today and I am excited to cook so I'm prepared. I think I'm going to try the KFC chicken tonight hopefully it's nice xx

How many syns would this be on a green day?? X

ive just had another cup of tea so adding the sugar to what I had earlier 8 syns x

Craving chocolate!!! but I am going to resist seen as ive been so good today and I don't wanna let myself down. xxx

Hi all im getting used to slimming world a bit better now but I am just wondering are quorn burgers free?? I have a real urge for a burger and it would be nice if they were free or if anyone has a recipe for a green day burger I could make myself. Good luck everyone xxxx

So pleased with myself today I said no to a takeaway and cooked instead so yay me!! Anyways heres another food diary Breakfast Green smoothie which consisted of celery, apple, grapes, kiel and spinach (all free foods) Lunch Porridge (hex B) made with water and 1 tbsp of honey (1syn) and...

Does anyone on here just do green days and put a link to their food diary as I'm looking for ideas thank you xxx

Thank u x

Hi ive just started slimming world and im doing green days. I really like your food diary and I love the look of these scones could you give me the recipe for it please. xx

Day 2 green smoothie containing lettuce, grapes, kiel, spinach, splash of lemon juice and water (all free) 2x Bananas free 3x cups of tea with sugar 2.0 syns each tea with splash of milk from Hex A 3x Tesco low fat yogurts ??? don't no the syns beans on 1 slice of wholemeal bread Hex B syn...

Thank you so much u have been a big help xxx

Hello all I've just started slimming world and was wondering what quorn lamb style strips are in syns ? I'm doing green days and also can anyone tell me any recipes for the lamb style strips. I was thinking of using the lamb in a whole Real pitta bread with lettuce but have no idea what sauce I...

Hi does anyone know how many syns Tescos low fat strawberry yogurt is plz??

Hi after hearing muller rice is 10 syns (shocked) lol can anyone tell me what free yogurts I can have as I'm yogurt mad and there sure to help with my sweet cravings lol

Oh no!! Lesson learned again lol

Hi how many syns for muller light rice strawberry and muller rice original plz ? Xx

Thank you xx

I'm doing it from home so it's just the case of getting used to it. Thanks for your reply x

Hi I brought a Greek style yogurt and fruit split pot it was the honey and apricot one and the brand was brooklea and it was from aldi x

Thank u so much ur a star xx

This is my first food diary! Correct me if I'm wrong on anything please. I'm following green day x Green smoothie - spinach, grapes, apple, carrot curly Keil and water. 2xGreek fruit corner - berry 2.0 syns each Cup of tea splash of milk 250ml (hex a) and 2 sugars 2.0 syns 2 xCup of coffee...

Hi all I hope everyone is doing well on their weight loss journey. I'm currently 11 stone 13lbs . :( and I've just started slimming world this week so hopefully I can finally beat the weight my aim is to loose a stone and then take it from there. Any tips for weight loss or meal ideas is...

Does anyone know any burgers that are low in syn except quorn burger as I didn't like them much. Xx

Thank you. Have you been on here long? Have you lost any weight it would be nice to hear for some motivation lol xx

How many syns is there for weight watchers blueberry muffins. ?????

Thank u xx

Hi all I'm starting again on here and I'm so determined this time to loose the weight as its not just for me but for my son as I want to play with him instead of running out of breath lol. I'm currently a size 14 and my goal is to be a size 10 - 12. I want to feel good about myself again as...

Hi my names Naomi and this is not the first time I've been on here but unfortunately I failed last time with my weight loss as my heart wasn't really into loosing the weight. I am a size 14 at the moment and even though that may not be big to others to me I am not happy as I was a size 8 five...

Hi i fancy a change from bread and was wondering what the syns were for wholemeal wraps??

Today was my first weigh in, I weighed 12st 8 and now I weigh 12st 4. Yay I lost 4pounds xx I could get used to this!!!!!! So happy x

I'm feeling so rubbish today I was so hungry and I was out and the only thing they had at the garage was a chicken and bacon wrap so I ate it and I just feel awful now. And I don't even no how many syns it is ?

day 4 Im having a really good day today, my partner asked if i wanted a takeaway (so mean) and i refused so i feel really good about that even though every now and then kfc goes through my mind lol Breakfast: tea with milk (250ml hex 'a') with 2 sugars (2.0 syns) with 2 bananas (free)...

Hi all, my names Naomi and I've been looking for a thread like this for support as I think it's a fun way to loose. I've been on slimming world for 4 days now and I only eat green days as I feel the foods would fill me up more. I'm a bit nervous to weigh myself this Sunday as I've been eating...

Thanks for ur kind words in feeling very positive about it all, let's just hope by Sunday (weigh in) I see I've lost something. I can't believe I've been adding syns to my muller lights because they were strawberry flavour I thought they had a syn lol silly me but thanks for letting me no I can...

Day 3 Been feeling really good about carrying on with slimming world, the only thing im trying to get used to is not drinking alot of milk which i was badly addicted to i used to drink bout 4 glasses of milk a day lol and now im down to 250ml of milk a day (its been hard lol) Breakfast...

Is muller light strawberry yogurt free???

Thanks it's my third day on slimming world and I still get a bit Confushed xx

I do green days only which means I can eat potatoes and pasta etc I just looked up on my syns book potatoe waffles (from frozen) are 1.5 syns on green day. Y is dat when they say I can have as much potatoes pasta etc

day 3 today i feel so stuffed lol i hope i do see a change when i weigh myself on sunday. Breakfast: 1 white roll (3.5 syns) with 1 tbsp cheese spread (hex 'b') Activia Yogurt (free) Lunch: 100g Tinned Vegetable soup (1.5 syns) 1 tbsp low fat butter (1.5 syns) with 2 wholemeal...

I've just started slimming world and still getting used to it. I've decided to go green days. U ave put ur recipe for green days does that mean it's free???

Thank u xx

Day 2 on Green day Hi woke up today still positive been checking out all the great recipes on here im still amazed at what you can actually eat. Well here it goes again day 2 food diary Breakfast: Baked Beans,scrambled eggs and 2 wholemeal bread (hex 'b') with a Activia strawberry yogurt...

Thanks that helped xx

How many syns is a activia yogurt??? I'm doing green days. Xx

Thanks everyone xx

Hi all, This is my first time trying out slimming world i have tried weight watchers and had no success as i was always hungry and it just didn't work for me. I have been reading other peoples diaries on here and it has gave me the confidence to really put my all into this. I dont no many ppl...

Breakfast ideas?? I rush out in the mornings and like today I reached for oats so simple 36g sachet with water and 3 tsp sweetner. I've just read that oats so simple is 6.5 syns and to me that's alot. I'm doing the green days so does anyone know any quick breakfasts hopefully with low syn...

Thanks again xx

Thank you so much. I'm still getting used to it all, im sure I'll b fine once I understand it all properly xx

Im starting slimming world coz I've tried every diet about and heard good fings bout slimming world. Where I'm a single mum I'm always in a rush around especially around lunch time. Is der any good quick and easy recipes sumone could help me with???

Does anyone have any quick snack recipes which are low in fat/ cal??? Xx starting my diet tomorrow n am really determined to do it I'm just a terrible snacker lol x

Hi all just downloaded this app n so far it's looking good! I'm 23 n after giving birth I'm struggling to loose da pounds but now I'm ready n I'm very excited to read everyones stories n tips xxx good luck loosing da weight everyone xxx