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thank you :) today i had: breakfast: special k with blueberries and soya milk lunch: a wholemeal reduced fat cheese sandwich dinner: wholewheat pasta with quorn mince, mushrooms, onion and tomato in bolognese sauce snacks: a banana and a small pot of special k with soya milk drinks: squash...

right I have been trying half heartedly to lose weight for tooooooo long. this time i am giving it my all as i have a lot to motivate me- i have a holiday to zante coming up in july with a lot of skinny gorgeous girls , and also none of my clothes fit and my confidence is pretty low right now...

i've been on here before...but i'm backk. i've been hovering around about 9 and a half stone for quite a while now. i want to be 8 stone. recently ive been eating a lot of rubbish and want to start eating healthy again but without depriving myself of treats now and again. all about moderation...

hola, todays foodage: breakfast: porridge with sultanas, pumpkin seeds and mixed spices lunch: wholemeal pitta bread filled with reduced fat hummus and cucumber, plus 10 cherry tomatoes dinner (wierd one as i had no time to cook and went food shopping): tesco mexican chilli chicken sandwich and...

back in the zoneeee (i think!) today i had: breakfast: porridge made of oats and water with sultanas, pumpkin seeds & mixed spice lunch: 2 wholemeal pittas filled with reduced fat hummus, baby spinach and cucumber, plus 10 cherry tomatoes dinner: stir fried veggies in sweet chilli sauce...

I'm back....and no slimmer. Sometimes I feel like banging my head against a brick wall. I want so badly to lose this extra weight, fit into my clothes and feel healthy and happy..yet I'm so stuck in the habit of binging i seem to binge even when I don't want to, and don't enjoy it!! I spose its...

yeah its definitely a huge motivator! good luck to you too :) x

Sunday 5th April 2011: -Skinny cow caramel shortcake ice cream (100) -2 crumpets with margarine (230) -4 chunks caramel dairy milk chocolate (140) -Weightwatchers lemon yoghurt (50) -Strawberry jubbly ice lolly (20) -9 large cherry tomatoes (30) -Smoked ham, bacon and tomato tortelloni with baby...

thursday was a biggg diaster, went to the seaside with family and it ended up in a binge :sigh: BUTTTTT..... me and my mum are now on 1000 cals a day and supporting each other so thats good. Friday 3rd May: -2 crumpets with margarine (230) -Banana (120) -Skinny cow triple choc brownie ice...

Wednesday 1st June 2011: Breakfast: Bitesize shredded wheat with skimmed milk and sultanas/dried apple (260) Lunch: Wholemeal pitta bread filled with hummus and salad (310) Dinner: Spinach and ricotta tortelloni with salad (410) Snacks: Skinny cow triple choc brownie ice cream (100) a banana...

grrrr not a good first day :sigh:wish this binge monster would piss off! doesnt help that im on study leave atm stuck in the house every day. have decided instead of 1000 cals a day and 1 day off, will have 1200 max a day and no day off...think 1000 is just too low for me :L will try...

just read your diary and youre doing really good so far! i have trouble with binging too...but youre doing great keep it up :)

thank you :) and haha same i'm a bit addicted to it at the mo!

Ok...plan for tommorows food Tuesday 31st May 2011: -30 grapes (90) -Wholemeal pitta bread filled with hummus and salad (310) -Smoked ham, bacon and tomato tortelloni with salad (440) -A skinny cow triple chocolate brownie ice cream (100) -Sugar free blackcurrant jelly (40) -Pepsi max & water...

Hello :) You sound so similar to me! I also have tried pretty much every diet but ended up binging and putting even more on :cry:and we have similar bmi's and goal bmi's. i'm also starting properly tommorow- hopefully around 1000 calories a day but i'm allowing myself one day a week to eat...

basically there is 2 months to go til i'm going on holiday...and currently i look absolutely awful in my bikinis and dont fit into any holiday clothes sooo...time to kick my arse into gear! any support would be appreciated. from now on i'm gonna stick to around 1000 cals a day or under. i will...

oops have neglected this for a week. have had some good days and some "not so good" aka very bad days in the last week. anyway back to tracking Wednesday 18th May 2011: Breakfast: Homemade museli (oats, pumpkin seeds, sunflower seeds, raisins/sultanas) with low fat natural yoghurt and...

Wednesday 11th May 2011: Breakfast: Jordans fruit & nut museli with low fat natural yoghurt and a banana Lunch: Cheese salad sandwich on granary bread Dinner: Homemade vegetable soup with a wholemeal pitta Snacks: Shape yoghurt & a kiwi

thanks :) Tuesday 10th May 2011: Breakfast: Porridge with honey and strawberries Lunch: Hummus salad sandwich on granary bread Dinner: Chicken breast, vegetables and gravy Snacks: Banana, shape yoghurt, pot of mixed melon Drinks: Water, diet coke Dinner was delicious, I had mashed...

you look lovely in that dress:)

yesterday ended up a diaster foodwise big time!!! but i'm in this for the long haul so i'm not letting anything deter me! and back at home now so back to planning and preparing own meals :) from now on, except for a treat on sunday, no junk food whatsoever, and i've worked out that having jam is...

Sunday 8th May 2011: Breakfast: 2 slices seeded toast with margarine and reduced sugar strawberry jam plus a cup of herbal fruit tea

mmm those are good ideas, thanks:)

dont worry about some treats, we all have bad days and you're only human. just get back on track as soon as you can :)

thanks rooie :) yeah admittedly i drink farrrrr too many fizzy drinks, think i'm actually addicted, but am trying to cut down and drink more water and herbal tea.

a lot of granolas can actually be just as full as sugar and rubbish as stuff like coco pops so have a look at the ingredients list. if you go for a museli again have a look at the ingredients list and see how much of consists of actual cereal/dried fruit/nuts. i find that yoghurt is nicer than...

for me its... just cutting out the crap the majority of the time like crisps/cakes/biscuits/chocolate/white bread/sugary cereal bars and all that, but allowing it once in a while as a treat as long as i eat healthy most of the week. also choosing wholegrain carbs like brown rice and wholewheat...

so after a horrendous two days im drawing a line under it and back to healthy eating today. Saturday 7th may 2011: Breakfast: Slice of seeded toast with baked beans and a cup of herbal fruit tea Lunch: 3 multigrain ryvita with peanut butter and some grapes Dinner: Barbecued chicken breast...

your food looks lovely :) was the onion tart homemade?

ah thank you :) hmm okay today was certainly not good either, but i have cut out lots of healthy recipes from magazines and made my own cook book, and bought some herbal tea which im going to try to start drinking. been given an easter egg, my first one, arghh, a small/medium cadbury creme...

oops...gave into chocolatey treats tonight! never mind back on the wagon tommorow :)

Hi all. Have varied between healthy eating and weightwatchers for a while now, but havent had any luck losing weight as I've still been binging frequently. But I'm now allowing myself some treats, in moderation, as long as I eat healthy the majority of the time, and I think this will help to...

thank you :) good luck, you can do it :)

watched the royal wedding today, ah kate looked lovely. feeling bit down, as i've realized that i really have lost all my friends, even my best friend who ive been best friends for ages with, its my fault i know as i never go out and never see her, always make excuses, i mean i've still got her...

thank you so much qtnutmeg :) that really helped. i'm not giving up, will carry on, i'm sure we will both do this eventually :)

today was an absolute bloody diaster :sigh::cry: feeling pretty hopeless at the moment. it was partly emotional eating i guess as i got rejected from uni and im just feeling so lonely, fat and unattractive. suffice to say i went way over points. im gutted. but cant give up altogether, will just...

Wednesday 27th April 2011: Breakfast (7): An apple, a banana, low fat natural yoghurt with honey, piece of malted grain toast with flora light spread. Lunch (7): Wholemeal ham & cucumber sandwich. Dinner (9): Homemade veggie chilli, low fat natural yoghurt and reduced fat cheese. Snacks...

mmmm bacon sandwiches, absolutely love them :) i think bread thats high in points is worth it too, i often have thick bread and think its so much better then like thin weightwatchers bread so i would rather use the points on it lol. x

sounds like your doing well and your food sounds very yummy :)

thank you very much :) x hmmmm so embarassed to say I got off to a bad start yesterday as I was stuck at home bored, and ended up just eating for the sake of it, used up a lot of my weekly points, dont even want to say how many right now but I am keeping track. However, I didn't say "oh its ok...

-Porridge made with water, with honey and strawberries -Weetabix with warm skimmed milk and sultanas -Low fat natural yoghurt with mixed dried fruit and nuts or seeds -Low fat natural yoghurt with honey and chopped banana

youre doing great and sound really motivated, well done :) good luck for your weigh in on weds ! xx

Right what I am going to do is plan out my food the day before, and if anything changes on the day I will edit it, but it shouldn't really change. Monday 25th April 2011: Breakfast: Porridge with honey and chopped banana (7) Lunch: Wholemeal tuna and sweetcorn sandwich (8) Dinner: Couscous...

well done on your loss so far :) x

thank you :))

hiiiii, so basically ive been dieting for ages now and getting nowhere. im about a stone and a half above my ideal/goal weight and although ive been trying to lose it ive just kept gaining! ive tried weightwatchers a couple of times but ended up binging and using up all my weeklies too soon and...

Monday 31st January: Breakfast: 2 weetabix (3) with a pot of vanilla muller light yoghurt (2) mixed summer berries (0) and chopped banana (0) Lunch: A wholemeal pitta bread (4) filled with 50g reduced fat hummus (3) and salad (0). Plus a small apple (0) Dinner: A tin of mixed beans in a spicy...

Hiiii. A bit of info about me: I'm 18, and a student, in Essex. I'm currently at my heaviest ever, 9 stone 3, which I've been stuck at for a while. None of my clothes fit, I have no confidence and I've stopped going out with friends, haven't been out for a long time. My goal weight is about 8 st...